7 Radical Mindset Shifts To Heal Your Relationship with Food (Brutally Honest)

🌟 In this video, I'm sharing the mindset shifts that helped me heal my relationship with food. 🌟
Struggling with a disordered relationship with food can be incredibly challenging, but through mindful and intuitive eating, I found a way to create a healthy and balanced approach. In this video, I dive into:
How mindful eating transformed my perspective on food 🍽️
The principles of intuitive eating that I embraced 🧘‍♀️
Practical tips for developing a moderate, sustainable eating pattern 💚
Personal insights and experiences that guided my healing journey 🛤️.
If you're struggling with disordered eating, I highly recommend talking to a dietitian & a therapist about what you're going through. Nothing in this video is intended as therapeutic advice or replacement for seeking medical support.
Share below what's one thing that helped YOU heal or start to heal with food? ✨
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⏰ TIMESTAMPS
0:00 intro
1:45 flexible doesn’t mean eating poorly
3:46 is intuitive eating just eating junk food?
4:40 all foods fit philosophy
7:00 flexible meal prep
8:20 what will give me energy?
10:40 health over weight
13:13 find new ways to occupy your brain/time
15:23 you are worth recovery
#mindfuleating
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» camera Lens - amzn.to/3pjbWzu
» lighting- amzn.to/357IzcC
» music from Epidemic Sound: www.epidemicsound.com/referra...
🦋 About DBN
Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at www.liinks.co/darkbluenutrition/ 🍏💪
🚨 Disclaimers
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.
This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.

[@nicholaslandolt8912]

Other than gym time what I like to do in order to recharge is to go on long walks. Gives me time to reflect on my day or week and mellow out.

[@DarkBlueNutrition]

For sure! There’s something so therapeutic about walks!

[@alexandrab2295]

Cute cat.

[@DarkBlueNutrition]

Haha thanks! He’s the sweetest 🥰