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*WATCH THIS* before you buy another supplement!
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- čas přidán 15. 08. 2024
- I'm Katie, Dietitian Nutritionist & CPT, and today we're going to discuss what you should look for... and LOOK OUT for when shopping for a dietary supplement. From protein powders, collagen to vitamins and herbs... you'll want to watch this video before you buy your next supplement.
CHECK OUT MY FAVORITE SUPPLEMENTS ✨⤵️
» Favorite Women's Health & Fertility Multivitamin (use code "DBN15") - glnk.io/356m/D...
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» $14 off Myoinositol (Code "DBNUT") - theralogix.com...
» Wegym Fit Workout Equipment (Code "DBN10") - wegymfit.com/d...
» PCOS Supplements - amzn.to/445GZAB
» Shop my Amazon Storefront - www.amazon.com...
» 30% off Orgain Protein (code "DBN30") - bit.ly/3pHsaB8
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QUESTION -- what supplement questions do you have? drop them below!
*This video is NOT sponsored. Some product links are affiliate which means if you buy something I receive a small commission.
⏰ TIMESTAMPS
0:00 Intro
0:43 big claims on the label
2:17 proprietary blends
3:12 no research / early supplements
5:22 3rd party tested supplements
7:12 my favorite supplements
7:43 is it a functional supplement?
9:15 scientific research studies
#supplements #dietitian
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🦋 About DBN
Hey there, I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer..
I specialize in insulin resistance, PCOS, and blood sugar management and help men and women transition from restrictive diets to food freedom and intentional eating. Explore mindful eating, debunk nutrition myths, and learn how you can stick to a healthy, balanced diet that you love. Subscribe for more content and learn more about how you can work with me at the links above, and at www.liinks.co/... 🍏💪
🚨 Disclaimers
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.
This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.
What supplements do YOU take? And - what follow up questions do you have on supplements? Drop them below 👇
I've been seeing a functional medicine doctor for 7 years & she's big on testing extensive blood work every 6 months when I see her for regular appointments & loading me up on a variety of vitamins & supplements. Since last August I started experiencing neuropathy in my limbs, hands, & feet and having all sorts of allergies & sensitivities, including extreme dry eyes & mouth. I've seen many doctors since then & had plenty more blood work done. One thing that came up is that Vitamin B6 was off the charts high, and my only source was my Life Extension Two Per Day multivitamin. I stopped taking it & my B6 dropped quite low very quickly. I'm now about to start seeing a different functional medicine doctor who promises to go through all 20+ of my supplements with me & determine what is continuing to cause my neuropathy & sensitivities so I can start to feel better again. All this to say that I'm very wary of taking so many different things, especially when they're causing my body so much distress! I would be very interested in anything more you have to share about supplements & I hope to be able to find a good balance with mine very soon!