15 Mins Qigong To Supercharge Your Morning
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- čas přidán 27. 05. 2024
- Start your day feeling good with this 15 minute Qigong morning routine for energy and vitality. Easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility.
What You'll Experience:
- movements to open & stretch the chest & spine
- breath-work to center the mind & reduce stress
- body tapping to promote circulation & boost energy
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Book a class with me or one of our awesome Qigong instructors on rareturtle.com/classes/
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforhealth - Jak na to + styl
Life is better with Kseny😊
As always thank you so much ❤
Good morning ☀☀☀
I feel so alive after this class, I can’t stop smiling😀🙏💜
😊thankyou lovely lady!!
❤
Morning Kseny, another great routine before work. Thank you.
You will be coming on holiday to Provence with me next week via my iPad…looking forward to it🍷🧀🍇
Appreciate you thanks for all you do
good morning. In the middle of a life filled with changes, QiGong is a great place to be still.
Thanks for this delightful practice. Have a nice day!
Un bellissimo modo per iniziare la giornata, soprattutto per chi ha voglia di prendersi cura del suo corpo!❤
This video changed my mood to the better! Namaste ❤
Thanks - very enjoyable, good routine (from Glastonbury, Somerset, UK)
This may have been my favorite qi gong practice ever. Perfect morning routine. Thank you Kseny! 🙏🩷✨
Hi Diana, so happy to hear that! Have a fantastic & sunny weekend!
I started doing these qigong session with a tired body. I have felt that since a couple of weeks. During and after doing these qigong exercises, I feel the energy is flowing through my whole body. That feels great! As well physically as mentally.
Thank you so much Kseny 💛💚💛💚💛
Good morning Kseny awesome routine! I feel alive and awake raring to go! Thank you and many blessings! 🙏🙏🙏🇨🇦🤍😊
Love the shaking and tapping routine. You are an excellent teacher
This is new practice to me- but I am curious! Thank you, Adelina
A great way to start the day - thank you!
As always, Kseny, I love your videos. I don't always do them every day, or even in the morning. But, whenever I do it I really notice how good I feel. Today, I am finishing it at 5:17pm, East Coast time.....thank you!
My first routine after a bout of Covid. So good to relieve the stiffness. Thank you Koenig 💐
Excellent! The movements you chose for this routine were especially good for what I needed this morning! Thank you Kseny! ❤
So happy to hear that! 😊🌱
Thank you, Kseny! What a great start to a gray May Day here in Southern California!
Fantastic! Thank you for practicing with me this morning ☀️🌱
I didn’t get to this until noon but definitely more energized for the rest of that sunny day! Many thanks!!
Worked up a sweat and my body is tingling all over! Goodstart to my morning. Thank you🙏🏼
You are an amazing person Kseny! Loved this morning routine with the breathing exercises, shaking and tapping. Feel energized for my day ahead 🇨🇦
Thank you so much for your kind words. I’m pleased to hear that you enjoyed the tapping and shaking this morning. So invigorating! ☀️🌱🪽
Wonderful energizing practice! 👌🙏✨
Ahhh! I love when you pick a video and it’s 💯 exactly what your whole self needed. This changed my day, Thank you! 🙏🏻
Hi Kelley, I'm happy to hear that the video resonated so perfectly with what you needed! It's wonderful that it changed your day for the better. Thank you for your kind words and for practicing with me! 🙏🏻💛
😍😍 So sweet and fresh always, love your classes! Thank you so much 🤗
Loved it. Perfect for morning activation ✨
Dziekuje za pzygotowanie tych cwiczen.Czuje sie bardzo dobrze i wiem,ze to bedzie wspanialy dzien.Wszystkiego dobrego Kseny🙃☺
Kseny just want to say hello from USA, South Carolina. I found you when I was recovering from ankle surgery inJanuary and needed some seated QiGong while non-weight-bearing. My QiGong/Acupuncturist here helped me find you. You are delightful and I am making your morning sessions a regular start to my day. I still have much healing to do and have had so many lower back and hip issues since the surgery. You bring peace & joy to my mornings and evenings. Thank you for sharing your practice with us. For this I am so grateful! ❤
Hi Beth, thank you for taking the time to write and welcome to the community! It’s good to hear that your recovery is going steadily and you regaining your strength. Seated qigong is a good way help your body stay calm and bring ‘feel good’ vibes into your day. I’m glad you have been enjoying it daily! Keep well! ☀️
A perfect way to start the day happy and energised.
I like your enthusiastic style of teaching. Why did you choose not to add a flow section after waking up the energy? 😊
Qigong es happiness! Thank you, Kseny!!!
Love it! 🧡
The cone of shame is gone!😂😂❤
My body feels full of energy after that routine - thank you!!
Thanks again Kseny from Australia
lovely practice ! Thanks
You're the best, Kseny! Thanks for the great workout!
Hello 🌞 l liked your class 🌺 today,thanks You 🙏
Thanks, very good routine 💚
Hi kseny, finished practice today. What an awesome practice. I loved it. Have a splendid day!😁🐶🐶
So happy to hear that!! Have a great weekend! ❤️☀️🌱
Great set! Thanks
Good morning Kseny, thank you so much for ur positive and inspired qi gong exercise. This has really helped me thru some difficult life transitions. Giving u a virtual hug. 🙂
Thank you so much for such a lovely class- I ended up feeling very warm with a a slight sweat in by the end of the class. Such a lovely feeling. Thank you for a wonderful morning routine ✨🙏❤️
I love starting the day with your Qigong routines! Thank you, you help me to start my day with a smile😊❤
Hi Lisa, that's lovely! I hope to enjoy today's new morning practice 😊
Thank you so much ❤
I can’t imagine how I missed this one! It’s perfect! Great pace and moved everything that needed moving! Know I’ll repeat it often! Thanks ever so much and I just know you’re having a lovely weekend! ✨✨✨💖✨✨✨
Loved it every bit as much on repeat!
Thank you ❤
Hi,
I'm here. From Bulgaria 🎉❤
Morning kseny! Such fun doing this practice. Thank you for all you do for us. Have a fab day!😁🐶🐶
Feeling aliveness and warmth through my whole body. Thank you ❤
excellent routine.....thank you so much😊
🙏🙏🙏👍👍👍Kseny, enjoy the summer
Good Morning from Boston. Thank you Kseny for a great start to the day.😊
Amazing! What a difference such a short practice can make thank you Kseny
Absolutely! Glad you felt the difference and it helped to improve your state 💪🏼☀️
Great start to my day. ❤
Agree 👍👍👍
Thank you Kseny! Love the exercise, so invigorating😊♥️✨
great session for waking the body in the morning. Thank you so much Keseny🥰xx
Hey Jenny, thank you for joining me on this one. I'm glad it helped to awaken the body and the senses and set a positive tone for the day ahead! 😊 Have a great week!
❤ Thank you Kseny!
Thank you so very much, great!
Thank you for being here! I’m glad you found it helpful 😊
wisdom of the booty
Thank you 🙌💗
Thank you for this beautiful practice and uplifting appearance
Happy it helped! 👍
It was so wonderful!!! Thank you :)
everything you do is a gift. thank you.
thank you for taking the time to share your kind words. I'm very glad you find qigong comforting and enjoy the experience!
Thank you Kseny - good exercises and stretches!
Hi Betty, glad you liked the routine and thank you for practicing with me! 🙏
Thank you!! Love this little routine.
I'm glad to hear that you found the video helpful and invigorating. ☀️☀️☀️
👏👏🧡🧡✨
Amazing 🤩 😍😻💕🧚
😊😊😊
Thanks Kseny, great way to start the day.
Hi Clara, awesome! Happy to hear that it was helpful and your day started with ease and joy! ☀️🧘♂️😉
@@qigongwithkseny ♥
Great practice❤
Thank you for practicing with me, Maria 😊 Happy you enjoyed it!