WIM HOF Guided Breathing Technique - 5 Rounds 50 Breaths Extreme Extended Version NO TALKING
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- čas přidán 20. 05. 2024
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Welcome to a guided breathing session.
0:00 INTRO
0:18 ROUND 1 - 2:00min Breath Hold
4:59 ROUND 2 - 2:30min Breath Hold
10:10 ROUND 3 - 3:00min Breath Hold
15:51 ROUND 4 - 3:30min Breath Hold
22:04 ROUND 5 - 4:00min Breath Hold
28:45 MEDITATION
Try to relax by sitting down or lying down before you start.
Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallow breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomfort, just take it easier.
Remember, the goal of doing this is to make you feel good :)
The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.
Step by step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.
4. Repeat each round :)
Safety information:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
For more information please visit the Official Wim Hof Method website: www.wimhofmethod.com/
Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.
Great thanks for the wonderful music and images. In this stuck in 3D-world your guided sessions are the best place to be now. I breath myself into the 5th dimension.
Thank you so much! Such comments really mean a lot to me :) I wish you the best!
@@breathcentral764great to feel we are on the same vibe, just on the opposite side of the world, connection is wihout borders. 🤝
Who knows, maybe we are not so far away from each other after all haha :D@@248raya
@@breathcentral764I just concluded you are in Nw Zealand, for the images, otherwise you are good in distracting:)
Would love to visit NZ one day :) But I am somewhere in the middle of Europe :)@@248raya
Just did a one week breath work and cold therapy with Wim Hoff guy. The breath work is meditative and interesting so I am going to try this one, thank you for putting it together! I will report back once I’ve tried it.
🙏🏻
Lovely
Is the hypoxia from holding breath this long bad for our cells? I started wim hof breathing only about a week ago and I’m already up to 3:30 seconds on my final hold. I know this isn’t a medical account but I’m just curious from a medical standpoint if it is safe or unhealthy in anyway to do this on a daily basis
As long as you do not feel any discomfort, it is fine. Personally, I also reached 3min+ in my first couple of days but started to feel like I am daydreaming and at times felt dizzy because I was doing it multiple times per day. Now I'm doing it once or max 2 times per day and feel great with no issues. From my standpoint, perfectly safe to practice every day.