Wim Hof Guided Breathing Session - 5 Rounds 40 Breaths Advanced Prolonged No Talking
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- čas přidán 2. 06. 2024
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Welcome to a guided breathing session.
0:00 INTRO
0:18 ROUND 1 - 1:30min Breath Hold
4:03 ROUND 2 - 2:00min Breath Hold
8:17 ROUND 3 - 2:30min Breath Hold
13:00 ROUND 4 - 3:00min Breath Hold
18:15 ROUND 5 - 3:30min Breath Hold
24:01 MEDITATION
Try to relax by sitting down or lying down before you start.
Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallow breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomfort, just take it easier.
Remember, the goal of doing this is to make you feel good :)
The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.
Step by step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.
4. Repeat each round :)
Safety information:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
For more information please visit the Official Wim Hof Method website: www.wimhofmethod.com/
Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.
Love the count down clock and peaceful music
Suited amongst other I have gone through. Thanks.
Every Saturday + Sunday, to fully recover in the weekends until I hit 3:30, then I will eventually move to 4mins 🙏🏻
My favorite of all, perfect length. Just wish the meditation music didn’t stop abruptly at around 29 minutes. 🥴😪
Muy bueno! Gracias!
Thank you
One love ❤️ ✌🏻
❤ love it, done ✅
Go guys
Nice to start the day. 💫
Dank.... het vergt nog wel even oefening.
1st!
Thank you 🙏
Powerful ❤🙏
❤
Could you please give me the name of the music during the breathing exercise as well as in the last part of meditation?
Thanks!
🙏❤️
I am coming
What is the name of the relaxing song after the breathing sesion ? Thanks
Isn't that a little bit too fast breathing?
I found it a bit too slow
No you are supposed to feel like you are light headed with tingles wim hof himself says really breathe deep and fast in and then slower out, but don’t expel all the air out
❤