vlogging a gym session as a beginner | upper body focus

Hi guys! So in today's video I thought I would share my gym routine for an upper body day as a way of motivating myself to workout. I also went up 1kg for my dumbbells as I usually do 2kg so this definitely hit a bit harder than normal.This vlog doesn't show every single workout I did because I didn't want this video to be too long so I also did alternating shoulder press and lateral raise. I also didn't show my complete warmup so I did stretches out my upper body a lot more before I started lifting weights and I also did 10 minutes on the treadmill to start off. If you would like me to film this for a leg day or an "everything" day then let me know and I will
Intro music • LAKEY INSPIRED - In My...
Background music • lukrembo - night (roya...
Outro music • strawberry kisses by o...
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Instagram @_mia__jade_
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About me
Age: 19
Where I’m from: the U.K.
What year I’m in: second year of university
What camera I use: my iPhone 8
What I use to edit: iMovie for my videos and picsart and Phonto for my thumbnail
Tags
gym vlog, gym routine, upper body day, arm day, shoulder day, back day, going to the gym, beginner gym routine, workout vlog, gym motivation, fitness vlog, what I do at the gym, gym inspo
#gymroutine #gymmotivation

[@JoseRojasYT]

nice work Mia, I've been wanting to make some more gym vlogs myself. Hope to see you post more fitness content soon subbed!

[@miajade25]

Thank you!

[@I.am_Groot]

Nice work. Clean up the tricep extensions for sure and consider for chest presses doing some with your elbows close to you and others with them more butterfly style extended. For curls definitely watch the elbows try to keep them stationary so the work is done by the biceps. For many of these you can also work in half reps like with curls do a few in the middle of a set where you only drop down halfway, hold for a moment, then back up. That will bring strength and help make the reps flow better.
Something I like to do for stronger knees and glutes is bend down 1/3 of the way flexing your legs as you do shoulder press / triceps / and similar movements. Cardio before lifting is great for the heart I don't rest much between sets with weights or pulley machines so often my HR is similar after 45 minutes of lifting as it was after 30 on the elliptical. Nice work looking forward to seeing more!

[@miajade25]

Tysm these tips are very helpful! Just started out in the last few weeks so defo still learning how to have better form :)

[@samson3733]

W keep going 💪🏼

[@miajade25]

thanks!