1) 3:06 Walnuts 4:23 study showed walnut extract decreased number of colon cancer cells after 2 days by 34% after 6 days 86%...etc. 2) 5:57 Treenuts (almonds, cashews, chestnuts, macademias etc etc) 3) 9:58 Almonds 4) 12:13 Pistachios 5) 14:41 Macadimia Nuts My personal tip: Look into "soursop leaves tea". It won't hurt drinking it 3x per day. And maybe you will find something good will happen.
can share how to cook soursop leave tea? the leave should be dry (light brown color) or fresh leave (green color) ? how much water and how much leave and how long to cook? thanks for sharing. This might give some hope to patients whom might find that life is at the end of cliff. thks
This is good as I eat walnuts every day ,organic ones ,someone said they should be soaked in water first, so I tried that and they were disgusting, so I eat them raw ❤
How about black walnuts? In a bowl I mix Pistachio, macadamia, Blanched almond slivers, walnuts, Black walnuts, Brazil nuts, sunflower seeds (None of these are roasted) Then I pour in extra virgin olive oil from Italy and add a bit of Himalayan salt. On a side note I eat 2 small organic bitter apricot kernels a day
Your nut and seed mix sounds nutritious and delicious. Black walnuts, along with other nuts like pistachios, macadamias, almonds, walnuts, Brazil nuts, and sunflower seeds, provide a rich source of healthy fats, protein, vitamins, and minerals.
Back in my early 20s, there was a health store that sold RAW CASHEWS by the one pound bag and they were GOOOOD!! Totally different flavor, too!!Now they are warning against that saying they are toxic and poisonous eating them raw.! I never got sick! But the price finally had me stop eating them. A one pound bag did go a long way as they were expensive. But, my! They were GOOO0D!!❤ Now my main nut I eat every day are walnuts, a couple almonds (almonds are VERY HIGH OXALATE which causes kidney stones) and some other nuts in limited quantities.
It's great to hear about your positive experience with raw cashews. While raw cashews are technically not truly raw due to the necessary steaming process to remove their toxic shells, they are still a nutritious snack. Prices can certainly impact our food choices, but it's good to hear you've found other nuts to enjoy. Thanks for sharing your experience and for watching the video!
I ADORE Raw cashews, myself! Both the flavor and the texture I find different from the commonly available. Sometimes now I am able to find raw, organic cashews; but, they are very expensive. Whenever I do, however, I don't mind splurging as I love them so much!!
@@mikkikas6821 you really don't know what to eat anymore, everyone has different opinions, one day your told this is good for you. The next day it's bad for you, I try to eat a balanced diet of nuts, whole grains, fruits. Veggies, fish, cut down on oils, eat certain organic foods because of pesticides, and steer clear of foods from China and South America countries that have no pesticide laws. And I'll splurge occasionally and grill a grass fed burger. I don't eat fast food or restaurant food, because I can make a better tasting and healthier meal.
I heard that it’s more beneficial to soak raw nuts to remove physic acids that absorb essential minerals, also tannins, and oxalates. I soak raw nuts in spring water overnight in the fridge.
Debió mencionar la castaña o nuez del Brasil (En realidad se produce también en Perú y Bolivia), la más rica fuente de SELENIO, además de vitamina E. Ambos antoxidantes poderosos. El CAJÚ o CASHEW, también muy nutritivo.
I'm not Dr. Li, but yes, for maximum health benefits, it's best to consume pistachios and macadamia nuts raw as well. Raw nuts retain their natural nutrients, healthy fats, and enzymes, which can be diminished through roasting. By including raw pistachios and macadamia nuts in your mix, you're ensuring you get the full spectrum of their nutritional benefits.
I eat nuts every day - a lot! except walnuts (don't like them) I have multiple myeloma and they do not seem to have had any effect on slowing its progress now that I am in my 80s.
Very well said... after all this is NOT Dr. Li....time is EVERYTHING!!! DOES Dr. Li has the time and interest to provide and produce the 📷 HIMSELF...???
Activated almonds - soak for 24 hours in filtered water and change the water after 12 hours. Eat the almonds raw and this treatment makes them easier to digest as well. When I eat activated almonds daily I have noticed my hair is a lot more shiny and healthy looking due to the high quality of the proteins in activated almonds. Loved the video Dr Li and I will incorporate all the various nuts you have mentioned with their wonderful benefits for better health. Thank you, Debra
Whether to eat nuts raw or roasted depends on personal preference and specific health considerations. Raw nuts retain their natural nutrients and healthy fats, but some people may find them harder to digest. Roasting can enhance flavor and make nuts easier to digest, but it can also reduce some nutrient content and potentially form harmful compounds if roasted at high temperatures. Sprouted seeds, such as pumpkin and sunflower seeds, offer additional health benefits. Sprouting increases the bioavailability of nutrients, making them easier to digest and enhancing their nutrient profile. Sprouted seeds are rich in enzymes, vitamins, and minerals, making them a nutritious addition to your diet. Thanks for your question and for watching the video!
Soaking nuts can improve digestion and nutrient absorption by breaking down phytic acid and enzyme inhibitors. Thanks for your question and for watching the video!
If you're allergic to nuts or have trouble eating them, there are plenty of alternatives to get similar nutrients. Seeds like sunflower, pumpkin, chia, and flax are excellent alternatives
R we sure about toasted wallnuts ??? .. isn t better raw?!!!!!! I mean .. the fats do not like the hit ...they change when warmed up .... Mmmh ... Let me no if possibile please .. tx 💜💚🏴☠️👻
On this channel, we discuss insights from various health professionals and supplement them with our own evidence-based research (I am a Board-Certified physician myself). We have made it clear throughout our channel that we are not the doctors we discuss. Our literature sources are listed in the description of each video. Providing evidence-based information is very important to us, and we do not participate in any form of fraud. We encourage viewers to consult directly with the health professionals mentioned, and their websites are listed in our description. These videos take us hours to create, and we approach this work with great care and responsibility. Thank you for watching.
@@medicalmarvelsmedia3 Thank you for all your effort in bringing the general public a summary of Dr Li's wonderful research which is encouraging healthy eating choices. We are what we eat!! Much appreciated, Debra
This info about nuts, almost ALL nuts, is true. They are a must for nutrition. But hey, why do you take 17 minutes to say the same thing? You constantly repeat the same advice for each nut. Say it in 5 minutes or don't waste our time.
@@medicalmarvelsmedia3 Thanks for your video. I've always thought that nuts were an excellent source of both protein and "healthy" oils. Plus, they are all delicious. As a 100% vegan, I rely on this powerful food regularly. But what about pecans, cashews and hazelnuts? And, although they are not technically nuts, what about peanuts, which I consume quite a bit?
Which nut is your favorite? Let us know!
Check out similar videos in our curated playlist!
czcams.com/play/PL5WQexodSpHlrI_EOjG7XwATfZheFGiyL.html
Walnut, Macadamia, Almond, Pecan, Pistachio
Thanks!
@@medicalmarvelsmedia3 Your good informative video shared to my followers of X
@@BarryAnderson thanks so much Barry!!
Thank you Barry
Muchas gracias!!! Many thank's😘
1) 3:06 Walnuts
4:23 study showed walnut extract decreased number of colon cancer cells after 2 days by 34% after 6 days 86%...etc.
2) 5:57 Treenuts (almonds, cashews, chestnuts, macademias etc etc)
3) 9:58 Almonds
4) 12:13 Pistachios
5) 14:41 Macadimia Nuts
My personal tip:
Look into "soursop leaves tea". It won't hurt drinking it 3x per day. And maybe you will find something good will happen.
Thank you.
Thank you!
Thanks❤
Thanks
can share how to cook soursop leave tea? the leave should be dry (light brown color) or fresh leave (green color) ? how much water and how much leave and how long to cook? thanks for sharing. This might give some hope to patients whom might find that life is at the end of cliff. thks
This is good as I eat walnuts every day ,organic ones ,someone said they should be soaked in water first, so I tried that and they were disgusting, so I eat them raw ❤
Thanks for sharing
You're eating the best one. I chose Walnuts as well.
How about black walnuts?
In a bowl I mix Pistachio, macadamia, Blanched almond slivers, walnuts, Black walnuts, Brazil nuts, sunflower seeds
(None of these are roasted)
Then I pour in extra virgin olive oil from Italy and add a bit of Himalayan salt.
On a side note I eat 2 small organic bitter apricot kernels a day
Where did you get the apricot kernels
Your nut and seed mix sounds nutritious and delicious. Black walnuts, along with other nuts like pistachios, macadamias, almonds, walnuts, Brazil nuts, and sunflower seeds, provide a rich source of healthy fats, protein, vitamins, and minerals.
@@patriciagriffin1505 I bought them on Amazon I think it was 21.69 for 1 bag
@@patriciagriffin1505 online duckduck is yr friend.
Walnuts are incredible for my triple heart attacked heart
I just bought Dr. Li’s books, thanks for the helpful link in the description.
Thanks!
Back in my early 20s, there was a health store that sold RAW CASHEWS by the one pound bag and they were GOOOOD!! Totally different flavor, too!!Now they are warning against that saying they are toxic and poisonous eating them raw.! I never got sick! But the price finally had me stop eating them. A one pound bag did go a long way as they were expensive. But, my! They were GOOO0D!!❤ Now my main nut I eat every day are walnuts, a couple almonds (almonds are VERY HIGH OXALATE which causes kidney stones) and some other nuts in limited quantities.
It's great to hear about your positive experience with raw cashews. While raw cashews are technically not truly raw due to the necessary steaming process to remove their toxic shells, they are still a nutritious snack. Prices can certainly impact our food choices, but it's good to hear you've found other nuts to enjoy. Thanks for sharing your experience and for watching the video!
I ADORE Raw cashews, myself! Both the flavor and the texture I find different from the commonly available. Sometimes now I am able to find raw, organic cashews; but, they are very expensive. Whenever I do, however, I don't mind splurging as I love them so much!!
@@Jean-kp6curaw cashews in my area are the same price usually as roasted unsalted. Are raw cashews really toxic, I never got sick from them
@@mikkikas6821 you really don't know what to eat anymore, everyone has different opinions, one day your told this is good for you. The next day it's bad for you, I try to eat a balanced diet of nuts, whole grains, fruits. Veggies, fish, cut down on oils, eat certain organic foods because of pesticides, and steer clear of foods from China and South America countries that have no pesticide laws. And I'll splurge occasionally and grill a grass fed burger. I don't eat fast food or restaurant food, because I can make a better tasting and healthier meal.
@@user-ng4er1bt8d Yes! Best to follow your gut. Your chosen diet above sounds great!
Eat foods based on your blood type
I've heard about this I need to look into it!
Even "raw" nuts are processed (in a way). They are all pasteurized and heated to 160 degrees.
Thanks
I heard that it’s more beneficial to soak raw nuts to remove physic acids that absorb essential minerals, also tannins, and oxalates. I soak raw nuts in spring water overnight in the fridge.
Thanks for sharing
Walnut does not have as your diagram depicts the omega 3 fatty acids of DHA & EPA which are generally derived from oily fish sources; but rather ALA!
❤️
Flax seeds also have omega 3 fatty acids in the form of ALA.
Well,, I've never seen a Squirrel with Cancer 😊
Debió mencionar la castaña o nuez del Brasil (En realidad se produce también en Perú y Bolivia), la más rica fuente de SELENIO, además de vitamina E. Ambos antoxidantes poderosos.
El CAJÚ o CASHEW, también muy nutritivo.
Thanks Dr. Li I know the almonds, walnuts and pecans should be raw but should the pistachios and macadamia nuts also be raw
There are actually no "raw" nuts. All are pasteurized and heated to 160 degrees.
I'm not Dr. Li, but yes, for maximum health benefits, it's best to consume pistachios and macadamia nuts raw as well. Raw nuts retain their natural nutrients, healthy fats, and enzymes, which can be diminished through roasting. By including raw pistachios and macadamia nuts in your mix, you're ensuring you get the full spectrum of their nutritional benefits.
@@medicalmarvelsmedia3must ALL nuts be soaked overnight?
Thanks for sharing MMM!
Thanks!
I eat nuts every day - a lot! except walnuts (don't like them) I have multiple myeloma and they do not seem to have had any effect on slowing its progress now that I am in my 80s.
All your information is appreciated but I would rather hear everything directly from Dr. Li.
Please visit his channel!
Very well said... after all this is NOT Dr. Li....time is EVERYTHING!!! DOES Dr. Li has the time and interest to provide and produce the 📷 HIMSELF...???
Activated almonds - soak for 24 hours in filtered water and change the water after 12 hours. Eat the almonds raw and this treatment makes them easier to digest as well. When I eat activated almonds daily I have noticed my hair is a lot more shiny and healthy looking due to the high quality of the proteins in activated almonds. Loved the video Dr Li and I will incorporate all the various nuts you have mentioned with their wonderful benefits for better health. Thank you, Debra
Great! I just watched another video, where the Doctor is warning us" stop eating nuts"!!
Oh no! Moderation is key
If you have severe heart disease you should avoid nuts or any oils.
@@nancyweisbrodt3964who said that
Everything in moderation ❤
@lynlawley8903
Caldwell Esselstyn, MD
Author of "Prevent and Reverse Heart Disease" and highly respected among a very large group of vegan doctors.
Is eating nuts good for Abnormal Uterine Bleeding Thickening of the Lining of the uterus? Tnx
Thank you Dr Li I'm learning a lot
Thanks so much for watching
How much of different nuts our body needs in quantity Ty
thank you Dr Li😂
Apricot kernels, either in nuts or powder.
Thnx for good information ❤❤❤❤
Thanks Julie!!
Should nuts be eaten raw or roasted? This is not addressed. Also, please inform as to sprouted seeds such as pumpkin and sunflower.
Whether to eat nuts raw or roasted depends on personal preference and specific health considerations. Raw nuts retain their natural nutrients and healthy fats, but some people may find them harder to digest. Roasting can enhance flavor and make nuts easier to digest, but it can also reduce some nutrient content and potentially form harmful compounds if roasted at high temperatures.
Sprouted seeds, such as pumpkin and sunflower seeds, offer additional health benefits. Sprouting increases the bioavailability of nutrients, making them easier to digest and enhancing their nutrient profile. Sprouted seeds are rich in enzymes, vitamins, and minerals, making them a nutritious addition to your diet.
Thanks for your question and for watching the video!
@@medicalmarvelsmedia3 Thank you.
What about peanuts.
Thanks Dr Li.
Thanks for watching
Does it have to be soaked first?
Soaking nuts can improve digestion and nutrient absorption by breaking down phytic acid and enzyme inhibitors. Thanks for your question and for watching the video!
What if u have trouble eating nuts or allergic to nuts
If you're allergic to nuts or have trouble eating them, there are plenty of alternatives to get similar nutrients. Seeds like sunflower, pumpkin, chia, and flax are excellent alternatives
@medicalmarvelsmedia3 thanks yeah I need to start looking after myself abit better I've got alot of health issues
Then don't eat them. 😂
@jimmyowens954 😂😂no
This is great! 😊
Thanks so much for the positive feedback Joanne!
I eat them every day! DLISH!
Amazing
AOH1996 & Fenbendazole
I eat 20 apricot seeds everyday,
Nice!
I eat macadamias or almonds every day!… trouble is I get the ones with the chocolate coating 😂
Oh no 😀
Great Video
Thanks so much!
How Can I buy this book? How to order it?
The link for his book is in the description ❤️
I ate 2 almonds daily for decades n guess what..i got cancer in old age.
Sorry to hear that
Need any more of a variety of nuts and other Foods. Two almonds is barely enough to make a difference
Oh, you thought you 100% would not get cancer? Silly! If that were true, that's all we would have to do, and there would be no more cancer.
Almond not enough
Need to consume green and leafy
As long as they are not rancid.
What about poor mans ground nuts.Does it do any good for cancer?
Are Brazil nuts a tree nut?
Dr sb do you recommend these nuts in Lymphoma
Please consult with your doctor on this
What about Peanuts.
That's why nuts are not affordable now
R we sure about toasted wallnuts ??? .. isn t better raw?!!!!!!
I mean .. the fats do not like the hit ...they change when warmed up ....
Mmmh ... Let me no if possibile please .. tx 💜💚🏴☠️👻
Very nice.... Along with this you can include Crab Baccata capsules by Planet Ayurveda as it is really good and amazing!
This is not Dr Li speaking on this video, but actually the CZcams channel owner. He advertises Dr Li just for clicks. Total fraud.
On this channel, we discuss insights from various health professionals and supplement them with our own evidence-based research (I am a Board-Certified physician myself). We have made it clear throughout our channel that we are not the doctors we discuss. Our literature sources are listed in the description of each video.
Providing evidence-based information is very important to us, and we do not participate in any form of fraud. We encourage viewers to consult directly with the health professionals mentioned, and their websites are listed in our description.
These videos take us hours to create, and we approach this work with great care and responsibility. Thank you for watching.
@@medicalmarvelsmedia3 Thank you for all your effort in bringing the general public a summary of Dr Li's wonderful research which is encouraging healthy eating choices. We are what we eat!! Much appreciated, Debra
Sloppy video. Cashews are not nuts.
Disclaim alert! DISCLAIM ALERT!😮
It's important to always add a disclaimer when talking about medical content online. Thanks for watching.
❤❤❤ ❤❤❤ ❤❤❤ ❤❤
❤️
This info about nuts, almost ALL nuts, is true. They are a must for nutrition. But hey, why do you take 17 minutes to say the same thing? You constantly repeat the same advice for each nut. Say it in 5 minutes or don't waste our time.
Thanks for the feedback and for watching!
@@medicalmarvelsmedia3 Thanks for your video. I've always thought that nuts were an excellent source of both protein and "healthy" oils. Plus, they are all delicious. As a 100% vegan, I rely on this powerful food regularly. But what about pecans, cashews and hazelnuts? And, although they are not technically nuts, what about peanuts, which I consume quite a bit?
@@martyrichard3092 steam peanut is good..
0:56
If you don't agree or don't like Dr. Li's videos, you don't have to watch at all...👹🤬👺🔥
@@user-xg9im1yw1s True...or, he and others can accept constructive criticism and use it for future videos.
Why do you make your films look like they’re old it’s kind of dumb I think
When we use clips of other people, we need to add some "overlay effects". This allows us to avoid copyright along with other rules.