Любая мысль сразу влияет на мышцы. Устали лопатки держать плечи раскрытыми. В целом после 15 минут усталости почти не ощущал. Первые минуты очень сложно.
When you post video like that, think about outcome. Because some people think it's ok to stand in tree pose an hour. But it's not. If you a yoga teacher, and you should remember first rule in teaching - no demage after class. Yoga it is not a place for showing off. Yoga it's religion- wich mean love and care, to who and what you are preaching. I see you are big fan of Iyengar, so am I, he was great. He was extremely flexible. But he never incorage to be like him. The Yoga practice not about extreme. It much more...... Be thoughtful and mindful of your steps in yogi life. Namaste.
AMAZING
Как заработать варикоз😄
Да лан, красава!😉
Удияну там делаю) и пальцами ног шевелю, но вообще да - больше часа такое нельзя
А какие ощущения в теле? :)
Любая мысль сразу влияет на мышцы. Устали лопатки держать плечи раскрытыми. В целом после 15 минут усталости почти не ощущал. Первые минуты очень сложно.
When you post video like that, think about outcome. Because some people think it's ok to stand in tree pose an hour.
But it's not.
If you a yoga teacher, and you should remember first rule in teaching - no demage after class. Yoga it is not a place for showing off. Yoga it's religion- wich mean love and care, to who and what you are preaching. I see you are big fan of Iyengar, so am I, he was great. He was extremely flexible. But he never incorage to be like him.
The Yoga practice not about extreme. It much more......
Be thoughtful and mindful of your steps in yogi life.
Namaste.
Yoga is about exploring yourself.