SUMMER ARM WORKOUT 2024- 7 Minutes

[@kelseybowen5555]

Thank you and what good timing. I just got my mri back that I have Cervical degenerative disc disease yesterday. I was telling my chiropractor today that I believe these videos have been what’s keeping the strength in my shoulders, neck and arms, since it’s apparently been happening for a while. I’m gonna keep going and when I start physical therapy I’ll show them that I use these videos regularly. ❤❤❤thank you for making them.

[@kathyclark3168]

You go girl ❤❤❤😊😊😊😊

[@brownprincess7189]

I have this disease as well, horrible horrible pain to go through. If the pain becomes unbearable to where working out becomes difficult, try nerve ablation; this helps me alot.

[@kelseybowen5555]

@@kathyclark3168 thank you!

[@kelseybowen5555]

@@brownprincess7189 I just got this diagnosis it is the freaking worst! I’m in pain all the time. It’s awful.

[@christychrissy5226]

My thoughts and prayers for you. I had a spinal fusion of the entire lumbar spine and S1 in 2020. so I am very limited, neuropathy and lots of back pain. But I do what I can with Annie, grateful for her!

[@jenscloset]

Love these quick workouts!!

[@tammycovell805]

Awesome as always!!! Could you please do an inner and outer thigh workout (knee friendly) Thank you ❣

[@susansimpson9463]

I LOVE when I see a new arm workout from you, I get soooooo excited!!!🤩💪 Thank you!!

[@waynefox9107]

Another great shoulder burner! Thank you Annie!!!

[@meherenow1501]

Love your triceps burnout vid. I use that the most. A new version of that would be great ❤

[@phyllism.abrams1444]

Great new workout for the summer. Thanks!!

[@misleperez5421]

Thank you Annie you’re my
Favorite CZcams fitness creator!

[@rhondaorttenburger3790]

I don’t know what it is about your videos, but they really make me work.

[@caresseshumnguyen1301]

Annie, you’re the best. Keep smiling and doing your thing. ❤

[@denicedancasey]

You look great in this video! Love your hair up like this! It’s extremely hot here in southern France as well. Thank goodness fo4 cool morn8ngs on the terrasse, shade trees and climatisation units! ❤❤❤ Thanks for this workout Annie! ❤❤❤

[@patricia19551]

As Usaual, you done a great work out. Thank you so much.

[@karengregory8503]

Really enjoying your videos! I'm 55 and starting to lose abit of muscle tone in my upper arms, so I'm doing your videos 3 to 4 times a week to get the muscle tone back !

[@gladysgarcia5207]

Thank you Annie! been following your work out since pandemic

[@AnnieTaylorMurtagh]

Wonderful!

[@cathyrizzi1360]

Love this one l agree l great good workouts every time 🔥

[@christychrissy5226]

I loved this workout!! Thanks so much, fun, fun! I couldn't do the heavy weights last time, so this felt like I was really working the arms and back.

[@kimberlyaurelio3667]

Nice hurts so good 😅💪🏻thank you Annie you are amazing
Much love and appreciation to you always 💞🥰

[@helenemartin5378]

Loved this workout! Short, sweet and to the point! Thanks for all you do.

[@lydiap22]

Thanks for the new workout 🤍

[@carolinehorgan8229]

Love the challenge!

[@Jasm1ne]

Yay great new video! Have done this with 2 and now 3 lbs!

[@AnnieTaylorMurtagh]

Amazing!

[@juliehoot3916]

Thank you!

[@traceypuerner7876]

Love it one❤

[@pamelaklippel4845]

Looking fabulous Annie!
Thanks for the fresh workout…
You are an inspiration ❤

[@hazelworkouts9656]

That was tougher than I expected. Great workout. Thank you.

[@sylviaplaggemars8570]

Good morning ❤ thankyou

[@LexDiamond1979]

I do the work outs with 5LBS. weights. This is a great arm work out after cardio. Hopefully we get more videos sooner than later....

[@paigegofo]

Love all of your arm workouts . I think that you look amazing . I am older and it is a lot of work for a 55 year young ..keep up your great work ..love you and thank you for your help ...

[@moniquesantiago3762]

Love your videos💗

[@Varsharao2309]

Thank you ❤

[@basraabdi9479]

Absolutely beautiful

[@paulab.6687]

Love these short arm workouts!

[@juliebradbury7006]

❤you Annie. Best workouts...short and sweet but make you feel accomplished and amazing!

[@tinadahl9875]

This was so challenging and refreshing. . . Your recent heavier weight workouts are GREAT, but I feel such a deep burn from my 3 lbs🏋️‍♂️

[@pattyp6114]

Awesome new arm workout! I loved it. My new favorite.

[@dawn4838]

Always enjoy the arm workouts and do a couple times each thank you so much❤❤

[@ericka6663]

So glad for this new arm workout! Thank you!

[@julieelleray7405]

Love your arm workouts! This one dropped just as I was struggling with motivation after a relaxing holiday. Perfect timing and great workout. X

[@smitadeshpande922]

I love the new moves you introduce in every video!

[@gwendolynfields3687]

This one is great, Thanks

[@AnnieTaylorMurtagh]

Glad you like it!

[@brittanya.silveira3102]

Love all your burnout videos! Would be great to see another triceps-focused one, please and thank you :)

[@AnnieTaylorMurtagh]

Noted!

[@tammymitchell9358]

I love all of your arm workouts! Thank you so much for taking the time to share❤

[@AnnieTaylorMurtagh]

Glad you like them!

[@carolelaunchbury198]

Brilliant as always Annie❤

[@michelebombard397]

This one got me but so good thank you 🎉

[@AnnieTaylorMurtagh]

Glad you liked it!!

[@shannonparker4008]

Did this workout and loved it!! Thank you so much for this arm workout!!!🙌🙌🙌

[@user-yy6zb6ch9g]

Thank you for another awesome arm workout! I appreciate you! 💕

[@yolieramirez3453]

❤❤❤❤Thank you ❤ 💕 💜 💖

[@kathyclark3168]

Annie does it the best! My second year with you Annie ❤😊

[@claudiav9765]

What a burner! Wow. Thank you

[@wildstarr8]

Great workout; thank you! I'd be interested in videos for strength training involving all proximal muscles.

[@brendamiller322]

Great arm workout! Love to see a standing new leg workout!

[@AnnieTaylorMurtagh]

Noted!

[@GeeCeeNYC]

Thank youu! How about some mat glute workouts? xx

[@pattyp6114]

I would love you to do inner thigh workouts

[@helenrooney6985]

Best arm work outs on CZcams, just hoping for a summer here in England now xx

[@AnnieTaylorMurtagh]

Oh I’ve heard it’s just been awful- wishing you some sunshine ☀️ soon!

[@kathyclark3168]

Did yours today Annie ❤

[@Marie-zg7ob]

Hi Annie! Found your channel about a month ago and love it! ❤ Thanks for sharing such great content! Wondering if you could share where you purchased your white tank?

[@user-hu5xg5gs8m]

Oh man! such an insane workout. I did not take it seriously. Light weight and short time. But I had to pause for a few times because I was not able to catch the pace. I think, it was the hardest arm workout ever😄

[@kathyclark3168]

7/31/24, been doing this too in exercise class

[@hollys1159]

Annie , I'm so thankful that I found your channel a year or so ago. I am traveling with my husband right now and I found a Planet Fitness. I put Annie arms in my CZcams and you come right up. You are such a blessing, especially on days when I just don't feel like doing a lot, you motivate me that's for sure.❤🐸😘🥰🐸🖤😇🫶🏾🫶🏾🫶🏾

[@hollys1159]

And that was one of my faves ! ((I say that after every video. 😂😂😂❤))

[@AnnieTaylorMurtagh]

Wow that means a lot and I’m happy I can be motivating because some days working out just doesn’t sound great- so staying motivated is key!

[@carladunton1926]

Grand rising Annie, girrrrl , l feel this one My Armmmmms ..... l will revisit this practice again. Kiss 💋 them, babies. God bless you, and ur family have an amazing day .

[@desireegugino7442]

Not gunna lie I was cussing you out the whole time but my arms have never looked better I love your workouts 💕

[@AnnieTaylorMurtagh]

Ha ha I know what you mean 👏🏻💪🏼

[@aprilestrada1648]

🎉🎉🎉 thank you babe!

[@glendadisalvo7320]

❤❤❤

[@hendrika779]

❤

[@AnaGarcia-ir7qd]

Um ouch! Thank you ❤❤

[@happyangel7082]

Hi Annie. I’m realizing with some of the five pound weight videos that my lower back hurts. Do you have any beginner core workout videos that you’ve made? Or ones you’d suggest. Thank you 😊 ps I just recently found u and I actually look forward to doing your arm workouts after I get home from my walks. I appreciate you. Thanks again.

[@AnnieTaylorMurtagh]

I’m actually filming a simple but effective core workout next week!

[@joanhaskins]

I didn't think this would be challenging but once again I was so wrong!

[@MariaBenjamin-um3zk]

Lol this work out looks easy but its no joke

[@kathyclark3168]

7/22/24

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆👍🏽🌹👍

[@user-ey4ff4qi7b]

❤😅