How To Use The TFL Ball To Release Tight Deep Hip Rotator Muscles

Learn how to use the TFL Ball to release tight deep hip rotator muscles.
Got more questions? We’ve got answers.
What Will I Feel When Releasing A Muscle? • What Will I Feel When ...
How To Apply Less or More Pressure With The Mark and Orbit: • How To Apply Less Or M...
How To Use The Orbit To Warmup Before The Mark: • How To Use The Orbit A...
The Mark Quick Start Guide: • The Mark Quick Start
The Range Quick Start Guide: • The Range Quick Start
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[@AhYesIndeedItsFunTime]

Is this the orbit? Or something different?

[@AlethaHealth]

It's something different. The TFL Ball is a lacrosse ball that we included as a free gift in some of our past holiday promotions. The Orbit could also be used to perform these releases, but the smaller sized ball is better for these smaller muscle areas.