Using three fingers, I found the pocket below the hip joint and massaged. Within 10 seconds I could feel my muscles relax for the first time in weeks! Time to strengthen internal rotation muscles to prevent future compensation
How do you know if it releases? Someone told me that the pain I’m feeling on the outside of my knee - IT band - is probably because of the TFL. I don’t feel pain in the TFL. Is this accurate?
So I'm actually dealing with IT band pain (which is random, sometimes its sore, sometimes its not). I got scans and it was comfirmed, but when I went to a specialist, he said it's because of TFL, so I'm working on releasing the muscle
thank you for explaining the "why" on the tfl release. This helps me focus on the right excersises.
Using three fingers, I found the pocket below the hip joint and massaged. Within 10 seconds I could feel my muscles relax for the first time in weeks! Time to strengthen internal rotation muscles to prevent future compensation
Great job!
How do you know when you get a release?
Massive relief, thank you
Great to hear!
Thank you for these videos!
My pleasure!
ok now how do I make this muscle dissapear?
Thanks 😊💯
You're welcome!
could a massage gun be used to gain release?
Will a tight tfl cause external snapping hip syndrome?
I found doing the Nordic raises did wonders for mine!
Do you mean nordic curls?
Does ice packs work
Hi thank you for the video, but the link for PDF doesn’t seem to work
backintelligence.com/strongcore/
Hey, great video but I cant open the pdf? 😮
Reach out to us at Support@BackIntelligence.com and let us know which PDF you want so we can share it via email.
How do you know if it releases?
Someone told me that the pain I’m feeling on the outside of my knee - IT band - is probably because of the TFL. I don’t feel pain in the TFL. Is this accurate?
Do you feel pain in the TFL when you massage or apply this foam rolling exercise on it?
So I'm actually dealing with IT band pain (which is random, sometimes its sore, sometimes its not). I got scans and it was comfirmed, but when I went to a specialist, he said it's because of TFL, so I'm working on releasing the muscle
Does release mean that it goes back in? Mine pops out like a deformity, almost makes my pants tight
Dr please recommend a device to help release tight fascia 🙏
Look up myofascial release massage technique take a hot bath then perform helps my arms so much I learned it in massage school
Do you see this commonly with bowlers? I’ve been having a lot of hip pain during bowling.