Helping Athletes Overcome Self-Doubt: Mental Coaching Tip
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- čas přidán 25. 07. 2024
- Self-doubt is a one of the big confidence killers for athletes. When you have self-doubt, you don't have full confidence in our skills. Self-doubt can he both subtle and direct. You want to learn how to challenge your self-doubt. How can you help your athletes overcome self-doubt?
How to Challenge Your Self-Doubt: (1) Write down the top five doubts you’ve had before and during competition. Keep a log of these if you need to. (2) Challenge the validity of each doubt and fact check yourself: rationalize with your own doubt. How do you know these doubts are true? (3) Change each self-doubt into a statement of confidence. So change, “I just don’t have it today,” to, “You know how to grind it out and get the job done." Dr. Patrick Cohn is a Mental Game Coach to junior, amateur, and professional athletes at Peak Performance Sports, LLC. #sportspsychology #mentaltoughness
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well done. Highly recommended!
Excellent. Thank you!
Thank you
Subscribed!
My doubt is that in competition I lose the "feel" of the shot (for example the pace of the shot). This brings an unnatural stutter into my game.
In practice, I can feel it. In matches I can't feel about 30% of my shots, and it brings my game down by 50%.
Your positive statement method (although good), doesn't work in this scenario.
Is there anything you can suggest?
I understand where you are coming from. I used to have a similar issue playing football. I have a qreat technique that can help that!
@@LinemenLegion I’m here for it
@DarkMatter1919 I am a Transformational Sports Coach, when you lose the "feel" of the shot is this in warm-up or during the game after you've missed a couple of shots? Or does this happen after you've made a couple of shots? I'd want to learn the root and then help you from there.
@@LinemenLegion
What's the technique? I do feel like I've tried everything I can think of, but I'm also open to any suggestions or help.
@@VidaEsOro
Losing the feel happens mostly during a game, and rarely in practice.
If I've missed a shot due to the indecisive stutter... Then it gets worse.
Thank you