Mental Game Strategies of a Pregame Routine: Mental Training Tips
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- čas přidán 15. 12. 2015
- Do you use a pregame routine before you compete? A pregame routine is the ideal time to become mentally focused for the upcoming game and it's more than just a warm up. You wouldn’t dream of starting your performance with out stretching exercises and a physical warm up routine, but many athletes forget that the brain also needs a chance to warm up to prepare for a solid performance. Great athletes recognize that getting the proper mindset in place before the whistle blows or the first shot is critical to outcome! #mentalpreparation #pregame
Here's the question Dr. Patrick Cohn answers in this video: How can you help your athletes have a pregame routine before games and competitions? Dr. Patrick Cohn is a Mental Game Coach for amateur and professional athletes at Peak Performance Sports.
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im a football player and tonights my first game playing varsity cause the senior in front of me is sick i hope i play well
Have a great day god love y’all .
God*
Recently dropped 25, this definitely helped, thank you!
Good stuff!
What I was looking for
God please let me have a good game tonight
did u have a good game
@@sarahmusich4410 nope we got crushed and I played like shit .
Nothing is possible without God. Nothing. But what you're doing is wrong. Yes ask God for help. But God isn't going to make you pass your math test if you didn't study at all. You need to ask YOURSELF to have a good game. You need to work and tell yourself that you will be good
i been working all summer and everyday after school and i still suck butt ngl
@@jacobvassell134 keep going bud
PREGAME ROUTINE
(improve ur confidence, confidence, focus, and composure)
1. Get clicked in with your focus; remind yourself of your objectives/strategy/tactics, make sure to focus on the things that are in the moment. 1:40
2. Fuel your confidence 2:00
Think about the reason why you deserve to perform/compete well that day.
3. Do a mental rehearsal. 2:25
4. Trust in your skills. 3:11
5. Embrace the butterflies 3:37 .
Tell yourself that's "it's okay, that's my body getting ready to execute."
"Consistent mental preparation=consistent performance"
Honestly just listen to soft music and stay calm