The Perfect Time to Practise Relaxed Sprinting | The Great Athlete Tip

The Perfect Time to Practise Relaxed Sprinting | The Great Athlete Tip
For any sprinter or 400m athlete, the winter season can be the start of a new dawn. Putting frustrations or success of last season behind you to focus on achieving more. But there are pitfalls that athletes fall into as they transition from break to winter training and this is what this video concentrates on.
This is the perfect time to use relaxation and practise it in your sprinting and running. Making it a priority prevents injury and overtraining. Athletes will often come back into training with increased motivation and vigour. A renewed drive. But this is a double edged sword as this can lead the athlete to train too hard too early leading to injury.
Practising relaxation during this time allows any athlete to build their fitness up at a rate that is manageable for their body while also incorporating proper relaxed running technique.
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[@kelechiaguocha1]

Thanks Andy

[@ACHAGRAHAM-dn3rr]

Noted