I know this isn’t directly related to this video but I’m wondering if I can get some wisdom regarding my personal experience with my training since you are one of the few to go deep in the mental aspect of sprinting. I’m very new and a novice (current 100m PB of only 13.61) and have been diving incredibly deep into every I can find relating to sprinting. My unusual situation is that it seems my brain is wonky if that make sense. In my training when I run with those roughly my level I am completely left in the dust most sessions in short sprints. Both of these individuals have a pb over half a second faster in the 100 but whenever we train in a longer sprint it’s very rare I don’t come out in front. My first 60-100m or so feels awkward and uncomfortable most of the time yet in something like a 200 when I come round the bend my body feels completely different and I hit a whole new speed everything feels better and I’m in touch with my body far more in control. Sorry for the paragraph but it’s awkward to explain
You have to find some way to make your 100m feel like a 200. Can't for the other sprinters, they are just quicker at the moment. You just have to find out how to be more relaxed for the short sprints. Go and watch my videos on my channel and absorb them.
Great Vid, very under looked aspect of sport
I know this isn’t directly related to this video but I’m wondering if I can get some wisdom regarding my personal experience with my training since you are one of the few to go deep in the mental aspect of sprinting. I’m very new and a novice (current 100m PB of only 13.61) and have been diving incredibly deep into every I can find relating to sprinting. My unusual situation is that it seems my brain is wonky if that make sense. In my training when I run with those roughly my level I am completely left in the dust most sessions in short sprints. Both of these individuals have a pb over half a second faster in the 100 but whenever we train in a longer sprint it’s very rare I don’t come out in front. My first 60-100m or so feels awkward and uncomfortable most of the time yet in something like a 200 when I come round the bend my body feels completely different and I hit a whole new speed everything feels better and I’m in touch with my body far more in control. Sorry for the paragraph but it’s awkward to explain
You have to find some way to make your 100m feel like a 200. Can't for the other sprinters, they are just quicker at the moment. You just have to find out how to be more relaxed for the short sprints. Go and watch my videos on my channel and absorb them.