Exploring Menopause With Pooja Ajwani

#170 Exploring Menopause With Pooja Ajwani
In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we discuss one of the most intriguing chapters in a woman’s life cycle - Menopause.
The topics discussed in this podcast are:
Understanding Menopause
Charting a timeline of different phases in a women’s life cycle
Symptoms of Peri-menopause and Menopause
Practices that can help you have a smooth transition during your menopause
Integrating Yoga, Meditation and Pranayama for recovery
Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person and customising a plan in their recovery.
She can be reached at:
Website - womenwellnessfirst.com/
Instagram - / womenwellnessfirst
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
calendly.com/drvignesh/30-min...
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - docs.google.com/forms/d/e/1FA... )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

[@alexandracooper3560]

Pooja Ajwani's channel has helped me so much, I am forever grateful to have found her through this episode. Thank you both !

[@neeru888]

Amazing explanation Pooja Mam 🙏🙏

[@Lekhapraveenyt]

Thank you. This was great talk with lots of insights. Any recommendations for women who have undergone hysterectomy.

[@anushagundlapalli8479]

Does having PCOS effect perimenopause age??

[@SkylarGacha_]

Mam, am just 38... Since yr am facing irregular periods.. As mother attend her menopause in 39..so with that note i went fsh lsh and other hormones test... It showed that am at early menopause stage... Values of test are below the specific ranges... Can u pls clarify my doubt what is early menopause pls explain

[@manjariyalavarthy4397]

Read about seed cycling and try to balance the hormones naturally. Meditate twice a day (morning and evening) for 30 mins. Try Heartfulness meditation.
Heartfulness relaxation Heartfulness meditation
Heartfulness cleaning