Setting The Conditions For A Sub
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- čas přidán 27. 05. 2024
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Topics:
00:00 Intro
1:51 Welcome
4:32 Do you consider yourself an expert?
6:51 The curious amateur
11:41 Marathon prep
15:48 Training volume
25:52 Patience is key
32:02 Changes that have had significant impacts
35:11 Setting the conditions
45:03 How stress can affect your build
47:26 Keeping priorities straight
52:30 CIM Marathon
59:21 Motivation
1:04:33 Pacing strategy for CIM
1:08:06 The different points of a build
1:15:21 Embrace the hard things
1:22:25 Where to set your pace
1:31:01 Respect the marathon
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6 days out from CIM! Thanks for all the support. This conversation is episode 042 of The Nick Bare Podcast. We release a new episode every Monday on iTunes and Spotify.
Nick I don't know if you would be seeing this comment
I just wanted to say that I feel you are running a bit hard on your easy days. Those 11 mile days. Your average pace is 07:20 per mile. It's way higher than other people I have seen on CZcams who have got a sub 02:45 hr marathon time.
They run close to 08:30 min per mile on their easy days.
I just wanted to say this.
Love your content ❤
I'm also doing CIM and aiming for sub 2:45 so will likely see you out there!
See you there!
Nick, I want to thank you! You encouraged me to get into running and have been an priceless resource for training and prep. In addition to that, you have been an amazing role modal for life in general, and I'm sure there's swarms of other teen guys like me, looking up to you. Keep up the good stuff, Nick! God bless you and your family! Prayers your way!
After binge watching your entire channel over the last two weeks, I can confidently say I’m a fan, and you’ve greatly inspired me to strive for greater things both in the activity space and in my personal life
When these two get together it’s always magic!!
Learned soo much from these episodes 🙏🏽
I remember the first video of Nick training with Jeff. So cool to see how far they’ve come and all of the amazing conversations.
As always, a chat between Nick and Jeff is gold.
You inspired me to run my first marathon 2 weeks ago. Following your advise through your videos I gained so much information. Keep pushing and keep up with the same energy man. You help a lot of people. Sub 2:45 leshh goo💪🏻💪🏻
I watched this while running on the treadmill, loved every second! 2:45 easy work!💪😤
As a high schooler you inspire me to keep pushing myself even when it gets hard. Thank you.
Love all your content Nick. Thank you for this pod cast especially. Im just beginning to learn running and had NO idea about what really goes into it. Running IS teaching me patience.
one of the greatest episode from your channel. great insights. congratulations!
Gotta love Jeff's training insight and energy!
I think sub-2:40 is very much a possibility.
So excited for you. Can’t wait to spectate and cheer you on out there
The podcasts with Jeff are goldmines. I watch many many times . It’s my favorite thing about the channel. Looking lean and mean. You’re going to crush CIM! LFG
You inspire me on a whole nother level and I'm extremely grateful for the hope and knowledge you spread
Congratulations bro! Here from Rundreamachieve who told me about your 2:39 CIM. You crushed it!
Jeff has a way of simplifying things, which I find very helpful
Good luck. Looking forward to seeing the results of your efforts
Nick, you inspire me so much. I am starting my first triathlon spring prep and training. Dream of becoming a hybrid beast one day. Go one more - always!
This was a great podcast! I just ran my first half and starting a training block in January for a marathon. Thanks for being an awesome example! Thanks for all the content! Go one more!
You are my hero Nick! Thank you for leading the way! You make me want to go one more!
Jeff gets me fired up!
Thankyou for this podcast needed to hear this.
Wow. Amazing effort!
Great talk on marathon training here.
Congrats. Saw the time! 2:39 is a beast
Hi Nick from STL. My first marathon was 4 hours flat in 2015 and you give me hope to go sub 3. Currently focused on BQing and I just hit 3:19 in Indy this year. Best of luck in CIM!!! Can't wait to see your results. I love your interviews of Jeff!
PS. This episode got me absolutely hyped to increase volume next year to 70-85/mi weeks.
Pss. I'm not one of the individuals you mentioned running 45 and wanting to bump up to 75 mi weeks. My last two Marathon preps peaked at multiple 70 mi weeks
Nick, with your size , your running ability is quite impressive!
I can't wait to let it rip! So good!
When he mentioned December 3rd I got a bit panicked! I've got a 50k trail run this Sunday which will be my first ultra, my first marathon and also my first run (hopefully) over 30k. Yes, yes, I know I should have hit 35-40k during the training plan but I never managed it for various reasons, my schedule really favours lots of 10-15k runs so have had to focus there. But I feel good and am really looking forward to it, confident I can do OK.
No idea if anyone would be interested but I went for the ultra because it would be hard. My wife kept saying why not do a 10k somewhere but what's the point? I can just walk out my front door and do that. Similar with a half marathon and if I'm going to do a full marathon why not do another 8k and call myself an ultra runner! I just wanted something that would drive me to do the training because it's really in the training that we get the health benefits. Anyway, wish me luck!
Best of luck!! Stay strong when the real race starts
💪🏻💪🏻 you got this! Steadily hydrate, start slow, all those runs add up. Go get it!
@@Wavygravvy I appreciated the motivation from you guys! The run went pretty well overall although sadly I only completed the marathon as my knee started giving me shooting pains. Going straight from basically no running to an off road 50k/30m was always a big ask so I'm happy to get the marathon done. It's evidence that doing that sort of distance really needs plenty of conditioning, strengthening and preparation depending on your starting situation. Maybe I'll give one another go in future, probably not in December though as it was absolutely freezing and some of the mud was ridiculous!
Súper bueno podcast!
You look great brother. I remember when you were yoked LT. Long time since I watch a video
Good luck!
When you see this is an almost 2hr chance to learn new information. Rejoice
Nick, welcome to Nashville, brother. Perhaps we’ll cross paths some time!
Scenic = Hilly is so accurate. I ran the Victoria Marathon this year and blew up by the sea-wall on Mile 19. Oh it was scenic but oh so painful after the hills as they don't stop after Mile 16.
Dec 3rd, my birthday. Good luck!
Nick I’m loving this podcast mate but I have to interrupt 15 minutes in because I believe it’s only fair to the viewer to add that whilst your ability to recover quickly is due to the amount of training / running you’ve done, it’s also massively aided by the testosterone you are using….back to the podcast 👌🏻
Haha... Calling it! You look juiced as well though to be fair. I'm a bit naive on all these supps, is TRT a bit of a no no in the community?
@@toasterboy708 I’m on TRT bro yes, just a small amount of Test a week at 150mg is all. It’s such a powerful hormone hence why it’s banned in professional sports. That’s why I chimed in at the point Nick talks about recovering well. I know first hand that when you use testosterone your ability to recover is extremely enhanced. While Nicks stats are incredible, and they really are, the fact is that he’s on Performance enhancing drugs. I feel the viewer needs to understand this
Amazing
Hi @nickbarefitness, what was your average Miles Per Week running on this CIM training block? Bro, congratulations again on this PR!
Hey Nick, wanted to hear from you, how did you break up your swimming training during the Ironman prep? Big fan from South Africa, love your vids!!!🎉🤩
Also a fan from South Africa here!
Helll yeahhh I’m start my 5 year training I’m new to running I’m 5 months in doing 36/42 miles a week no days off everyday at 6am I’m at the river getting t in 31f in the am and I’m a new BPN runner I’m using the G.1.M sport , and when I get back from my runs, are used the infocus im get me some go gel next best investment I’ve made since I started running, go one more
I’m in Bakersfield ca nick let’s get some runs in befor u do CIM I’m 3 hours from Sacramento
Just randomly (seemingly) decided to rewatch your last episode with Jeff…weird!
Great job. Sub 2:40 wow
Let’s go!!
Is there a way of getting BPN in Australia without paying massive shipping fees?
Hi was a club runner I us to train 100 miles a week for 30 years now
80 years old veteran
Friend off Ron hill . trained with Ron he was a cut above me
I ran marathons and Ulta 40 miles with special club runners
Got sub 230/240 marathons training was three times a day
Speed and hill reps track work and time running on a Sunday
3/4 hours I us to train on my own most off the time Tuesday and Thursday was club runners achieved a world team race 2 team in the word event lot off memories
You train hard you can work your times down
I was AAA.worked as well.thank you for reading my little story
I’m not a scientist but I’ve got enough science to be good at this is a hard hard bar 😂😂
"none of them are doing that" love it.
I’m sorry but does Jeff lie awake at night making up words 😂😂😂 I get so distracted wondering if Jeff’s words are actually real 😂. Love your work Jeff.
good luck
OH BOY
HERE THE HELL WE GO
WE’RE ABOUT TO WHIP SOME ASS TODAY
How did lifting take part in this build?
I could listen to Jeff Cunningham all day… I was gutted when he turned me down for coaching 😂
Why’d he turn you down?
I think my 2:55 target marathon time is less than the guys he coaches so passed me on to his assitant coaches. I only wanted Jeff 🤣@@BradFizer
I learned you have a marathon? How can I register? I need help ultra training and nutrition for female hybrid athletes. I am a vegan, I get super swollen after only one day of long running or hard leg day. It crushes me for the rest of the week. I want to run elite in Spartan races...am really far off.
Would love to see this generalized. Why is volume important? Is it the hours spent in aerobic zones or the physical mileage? Because most triathletes can't (and don't) put in 100 miles per week, and some are incredible runners even off the bike. Kristian Bluumingfelt ran like a 1:06 or something as a half marathon, Patrick Langhe runs like a 2:30 off the bike. It simply can't be just that the mileage matters
Most triathletes do put in around +15 hours of training tho. They don(t put in the milage but they do do it time wise. It's not the same, biking has a lesser impact on your cardio compared to running but it adds up. Plus these athletes have been going for so long that their aerobic base is crazy high. Volume is important but not the key. Smart training is what gets them their and that often comes with a lot of volume.
@@casvanbecelaere6454 that was my point. Basically the actually mileage doesn't matter. It's probably more like the amount of time spent using particular energy systems
Master
Nick is gonna crush this marathon. I'm seeing 2:43 at the most.
it was very interesting dialog
After watching your videos, I started running first week of September this year and I just did my first marathon this past Saturday. Finished 3:51:26. Thank you Nick!
That’s impressive, congratulations
One question to everyone here, i assume that if you are here is because you do some endurance work , so my question is how is your relation with alcohol? Do you usually drink or you quit drinking at all?
I barely ever drink but it was a problem in the past.
I barely ever drink but it was a problem in the past.
I've quit alcohol partly because it kept me from diving into sports (running and gym) seriously: you have to do it much less (than, say, the average student) or stop to make real progress and build consistence in my opinion
I went from 16:20 on a 5k, 34 on a 10k, 1:10 on a half marathon to not being able to run 5k straight.
Aftwr three knee surgeries, I'm so frustrated about it.
did running ruin your knees or it was something else?
@@Sully_one ADHD here, amateur athlete for 35 years, always training without supervision, practising multiple sports at once. Some of them without proper gear.
Started in sports at the age of 5. At 9 I fell from a 12m high wall onto a soft grass floor and ruptured my meniscus a bit. Just a tiny bit, but enough to start what it would be a nightmare in my athletic life.
It healed completely and I was doing fine till I had another incident in London at the age of 29. Some guy tripped me over and I hit the edge of a bathtub that was used to decorate the background with some plants.
It ruptured a bit more again. I waited two year to perform the surgery as I didn't have the courage to gtrust the NHS doctors to operate.
Then, I went through the surgery, but during the procedure, the doctor parcially ruptured my ACL (that c*nt).
I recovered at the age of 32 and started a business at the same time. Went back to Thriatlon and broke the company 3 years later.
Started working 18 hours a day to recover from the fall and left my sport life behind. Put on some weight over the next 7 years and tried to get back just to discover now that every time I run my knee gets swollen and I get back to square one.
I'm going to stretching to try to get my hip and knee mobility back. I think they're affecting my running.
It's so f*cking frustrating. I just wanna run again. I wish I could just get a new knee, you know. It feels like I'm not myself if I'm not running.
Sorry to disturb you with these issues. It was nice to open this up to a total stranger anyway.
You mean Chris jones? 😂
Thought you had a separate youtube channel for this content
Correct. We post all the podcasts on The Nick Bare Podcast youtube channel, but because this episode was applicable to the Sub 2:45 Prep Series we wanted to include it on this channel too.
@@nickbarefitnessglad you did. This episode is very good!
Hot off the press...after this marathon Nick Bare is moving to FRESNO , CALIFORNIA to pursue some other goals 😊
I predict sub 2 hours 40 minutes.
Same
Is there a way to get nicks marathon on FanDuel , over/under 2:45 . I’m taking the under !!!! Lets goooo !!!
🌮🧊
Nick bare hyrox?!
Would you please address allegations of using both TRT and maybe even some epo to perform at your level. Some very credible profiles on here have made such allegations before and to me they make a lot of sense. It feels like you owe your community more transparency than just the few measure of bloodwork you have posted before (where T was absolutely tanked in an unnatural way...).
He doesn’t owe anyone shit you’re just a jealous hater 😂🚮
Dudes videos are narcissistic af
First and best
These guys do not have good podcast voices
Surrender
On Self-respect:
"A lack of respect for effort equals a lack of respect for yourself." NB
"We have to respect ourselves enough to set ourselves for success." JD
On Training Volume:
"We got to have the work match the goal."
"Running Volume's huge: Because it bumps up your Mitochondrial density & distal capillarization with appropriately applied moderately aerobic distress on a repeated basis, day after day, week after week, month after month."--JD