Are You Doing EFFECTIVE Posture Correction Exercises? (Like this?)
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- čas přidán 19. 06. 2024
- The best posture correction exercises address all 3 deficiencies of poor posture. They Mobilise the joints in the spine and torso that have seized up in a forward, rounded shape. They Stretch the muscles that pull you into bad posture. And they Strengthen weak postural muscles that lack the stamina to hold you straight & upright. This exercise addresses all 3 aspects of improving posture at once, so it's a beauty!
My COACHING PROGRAM:
stefan-becker.mykajabi.com/wa...
Over 12 weeks, I help people with posture and posture related issues-like neck, shoulder, & upper back pain-discover the root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love).
WATCH ‘The 3 Essential Exercises Everyone Should Do’ here... stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… / bodyfixexercises
0:00 Intro
0:14 The 3 areas of posture correction
0:31 3-in-1 Posture Correction Exercise
1:51 The 12 Points Of Upper Body Posture Correction
#bodyfixexercises #posture
Cat came right when your started cat cow
You come up with intuitive and natural exercises. It reminds me of qi gong, the flow of the movements also help the brain coordinate the muscles.
Thanks, yeah Qi Gong is great for that
BRILLIANT! Thank you👏
Good health for all of us
So I have been in chronic pain since 2020 with my neck and traps. I have bicep tendinitis as well. I have done physical therapy, chiropractor, massage, cortisone injection in the bicep. Something I never realized is everytime I was trying to do exercises which was everyday, I was putting my head straight up. I wasn't tucking my chin. I can tell a difference already after finding your channel yesterday. I do believe I need a personal coach though.
Yes, your posture while doing exercises can really affect how the exercise works. Poor neck posture changes the mechanics of the whole upper spine and shoulders
Chin down actually pops my neck. Great exercise!
Thank You!!!!!!!
You're welcome!
Hey, you actually know what you are talking about! This is good stuff!!! I did this a few times and it actually does help!!!
Wonderful! 🙌✌️
Sir please tell me what should I do to heal my rib please sir.
I injured my sternum and surrounding one rib .It has little tenderness even after 11 Months, it continues to pain on a particular position while doing something, I am 17 years old boy. The injury was little
but it not healed It hurts on twisting and on bending neck. I had ignored my injury for 8 months and continued playing.
Sir I had played cricket and badminton with my injured ribs. In X- ray a little strain was found in the ribs .
Now I am taking rest
Sir, in how days my ribs will be completely healed?
What should I not do?
What should I do?
Hope you will answer sir !
Please answer and help me sir😶
Where is the link?
In the description box
stefan-becker.mykajabi.com/waiting-list
@@BodyFixExercises what does it costs???
❤❤❤
🙏👍
✨👍🏻
Sir please tell me what should I do to heal my rib please sir.
I injured my sternum and surrounding one rib .It has little tenderness even after 11 Months, it continues to pain on a particular position while doing something, I am 17 years old boy. The injury was little
but it not healed It hurts on twisting and on bending neck. I had ignored my injury for 8 months and continued playing.
Sir I had played cricket and badminton with my injured ribs. In X- ray a little strain was found in the ribs .
Now I am taking rest
Sir, in how days my ribs will be completely healed?
What should I not do?
What should I do?
Hope you will answer sir !
Please answer and help me sir😶