The Most Overlooked Part Of Posture Correction
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- čas přidán 18. 06. 2024
- To fix your posture once and for all you need to correct up to 12 different aspects of poor posture. The most overlooked posture issue is restriction of the joints at the front of the chest-in the breastbone (the sternomanubrial joint), and the joints between the collar bones & sternum (the sternoclavicular joint). These joints can seize up in a pressed in, concave position, making it harder to straighten up into good posture. (Have you ever felt your sternum crack? This is one of the joints that can become restricted due to a slumped, rounded position with your shoulders forward.) So, here’s how to correct this area to help fix poor posture (and sternomenubrial pain).
This is just one of a dozen things you need to do to correct poor posture and the related symptoms that tend to go with bad posture.
If you’ve struggled with your posture and you finally want to feel straight, strong & flexible again, check out my COACHING PROGRAM here: stefan-becker.mykajabi.com/wa...
And if you want to see the 3 exercises everyone in the world should do, click this link: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… / bodyfixexercises
0:00 Intro
0:17 Posture & the front of our torso
1:02 Exercise 1
2:12 Exercise 2
2:56 Exercise 3
#bodyfixexercises #posture #postureexercises
Anyone notice their breastbone cracks occasionally? A sure sign it's restricted.
Check out my video ‘The 3 Essential Exercises EVERYONE Should Do’: stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
I really appreciate this one ...I find it's the remembering to do these exercises that's difficult.....I only remember to do them when I notice my posture is bad .....or someone mentions my posture ..I guess 30 years of bad posture takes a while to correct
Yeah, takes a bit of dedication and prioritising, for sure
"Occasionally in your repetitions, reach down to stroke your pet cat in order to maintain your optimum blood pressure. There is no upper limit on repetitions of this particular exercise."
😊 Loved seeing your kee-cat getting his due at the end of the video.
Do you have any recommendations for maintaining good posture during driving? I usually actually get compliments on my posture, but once I'm behind the wheel, I inevitably slump. It've got my seat back comfortably vertical; something about having hands reached forward encourages a slouch.
Try sitting in a similar position to this video, but in your car, using the car head rest.
czcams.com/video/cEYRgHvdUak/video.html
Driving in my car I rest my head against the headrest, upright like this office chair video, and it feels great. (It was actually the inspiration to get an office chair with a headrest to do the same.)
@@BodyFixExercises Thank you so much! I'll try that.
Thank you! I need this sooooo much. Even compromised my breathing with my constant slumping. Why didn't I notice these things years ago?
Also, your little cat inspector is adorable as always 😍
Yes, this can definitely affect breathing!
Brilliant video! Thank you. Great muscle and skeleton drawings to accompany clear, understandable mechanisms. I particularly love the low rep recommendations and the warning about overdoing it, especially when starting. Always good advice, but particularly in people who have locked up joints. Baby steps, consistency, and perseverance!
Your rib flexibility is inspiring!
Lol. They don't call me "Doctor Ribs" for nothing. 😉😆
Thanks for the nice comment.
This is a great video-- I think we tend to get in to a slouch with out realizing it. I am absolutely going to follow these excercises.
Good on you. 🙌
Thank you for show us these exercises in a chair, in which I sit all day 🥲
👍
Great video, thanks for sharing😀
Thanks for watching!🙌
Brilliant. Thanks Stefan. Your videos are super helpful as always.
I just signed up for email info about your program, and will consider it once more details are ready.
Awesome! Looking forward to chatting to you about my program too see it it's for you. 👍🙌
Thank you Sir ❤
Most welcome
I have issues with my posture whenever i am outside and start walking. I walk with a hunched back and I just had a fitness coach telling me to do wall exercises. ❤❤❤❤
Perfect timing for this 76 yo who has been “slouching” more! Thank you 🙏
You're very welcome!👍
3:40 This is exactly the spots I get pain after waking up. I prop a tennis ball slightly to the right of spine so it's not on the bone against a wall, and move up and down. Exercise does help but it's frustrating the pain randomly comes back😅
See my "rhomboid pain" video then! 👍
Dr, sometimes, when i bent or up my head, feeling little pain on the top head with pressure and cracking sound.... I have cold, sinusitis problem. What is the reason?
More cat. MORE CAT!!
Yeah!! You can never have too much cat in your video!! 😻🥰😺😜💥
Your cat is so cute😅
He's so loving. 🥰😻
Makes me feel attacked and cared for at the same time
Lol. 🙌😆
My yoga flow has this Athens fitness
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♥️👍
🙏👍
How's ( postures repositioning ) ie - the way you ( sit , walk or stand ) gonna determine whether your Soul - ends Up in ( Heaven or Hell !?! ) get real.
Kitty!
😻😻😻🥰💥