Psychiatric Illness Treated As Nutritional Deficiencies
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- čas přidán 20. 12. 2011
- Learn how important nutrition is in our daily lives!
Psychiatric illness treated as nutritional deficiencies.
Over 80% of serotonin is found where?
NO.
NOT in the brain. It is in the GUT! This is why there has been such a huge jump in mental illness in America such as ADD, Depression, and autism. The culprit is leaky gut which is from antibiotic use early in life.
The antibiotics kill the normal gut flora and therefore make it impossible for us to break down the foods we eat properly.
Even worse, it also leads to the ability of the larger proteins, such as Gluten, to get directly into the bloodstream. This causes systemic inflammation which can lead to autoimmune disorders.
Learn the truth about how to make better food choices that can lead to better mental health.
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I wasted about 20 years of my life being "treated" by allopathic doctors. Bergman speaks the truth here. Life is too short, don't waste it being treated by the majority of MDs who are unable to make you well.
Are you able to wean off from prescription medication? I appreciate if you please share your experience about how you did it
Ed Arnold - They are no doctors. Here you have a doctor..
Ed Arnold i
Hema Mehta were you able to get off meds
Doctors don't make you well! They might assist your body in healing itself. Your body is 100% capable of healing if given the correct tools. Doctors only go after symptoms and try to cover them up through surgery and toxic drugs. They need to make more customers-for-life...
Went to the Doctor last week for a diabetes check-up last week, and the doc told me I am bi-polar. I am thinking about suing him. I told him I have been learning and implementing better nutrition. I guess he did not like the fact that I am healing myself. 4 months ago I could barely walk, now I am riding my bike and losing weight.
MrRwb1965 ........ that’s awesome! You’re on the right track!
MrRwb1965 - YOU FREAKING ROCK!!
The ama is sad, tho! Last time I paid cash in full(200), I got LESS than 8 minutes to see a doc. They passed me off to a new nurse practitioner who listened to my symptoms(wouldn't have had to if she'd just've paid attention and LOOKED at me), then she told me I didn't have the cash on that day to pay for extensive testing, so there was nothing she could do.
She then placated me, told me I needed a behavior modifier(b/c I'm obviously nuts and not in pain), and practically ran out the door. She never even felt my lymph nods which are still swollen. I'm done with the AMA; the docs I can afford have NO common sense. I probably have something written on file now, due to her lack of knowledge.
Willful arrogance is a killer; especially when it's coming from your doctor. Hope you're still kicking ass!
Congratulations,!!! Keep going!!! Yes you might be right about your Dr. not liking that you've taken responsibility for your own health. Means less money from you to him.
I completed agree. I found myself in a similar situation a few years ago. By the time I got fed up and quit going to him I had spent enough to pay off his Porsche
Haha! Someone needs to teach these guys. Guess it'll have to be those of us who don't know anything! :P Love y'all.
Thanks for video, I used to spent 30.00 a week in food cheap junk food and taking a bag of pills from doctor, now I spend 90 a week buying good food no pills and I feel better
Hi. Im Chris. Im sick of being mentally ill
I have changed everything around me. I have changed my diet.
Im now at the breaking point.
Give me what you have!#
Help me Learn
@@dankdancerkriissii6969You can go see a naturopath. DCs (Chiropractic docs like this man) are holistic and one in your area can point you in the right direction to find a good natural improvement professional. Good luck!
Amazing, welldone. I'm on this journey too- but for suspected Lupus (waiting a diagnosis). Raw foodism is helping to change and possibly save my life. x
On local radio (here in England) mental health and obesity problems are now talked about every week - but if you phone in or email with an opinion on nutrition as a treatment you're comment is ignored. John B is spot on...there is no money profit in good health
I'm a Bachelor psychology student and since I stumbled upon Dr. Bergman here in CZcams I vowed to myself to not be a typical "we just give you a pill" doctor. I study because I want to help people and thank god I learn now How to actually help and cure (!) people with mental illnesses and not just destroy them further.
I even cured my own depression by changing my diet.
Are there any possibilities to take clases from you, Dr.Bergman?
grenny'slove you need a PhD to be a psychologist, and they don't write prescriptions, only M.D.s
Hi. Will you please share your diet change
Vanessa Heun look into true hope micronutrients
If any child of mine came to Me and said they wanted to be a doctor I would ask them why would they want to hurt ppl
I started blending veggies drinks and it balanced me body and mind as well as my sister who had been dealing with chronic health for years....the blending veggies are healing.💟 Thank u for these videos u are a life saver
“Simply Thank you”
Introduction:
After more than twenty years of fighting depression, many psychologists and many psychiatrists and so many cycles of medication, this simple personal insight brought me home!
To all those beautiful people who have suffered from depression I would like to say “Thank you, Simply Thank you” for doing such a wonderful job. Thank you for being such beautiful and courageous messengers , such shining beacons!
I hear your pain , I have felt your pain, and now I hear your message and I hear it loud and clear for your message is simply the pain of humanity and the way it has to live now. The way we are living now is so wrong, so wrong, there is so little human-ness left in the way we live. We need to change, and we need to change now! So now relax in the knowing of a job well done, your message has been heard, that there has never been anything wrong with you, you are simply a gifted messenger!
I know that place you go to; that deepening, darkening tunnel, which you shuffle down with trembling knees, and your body full of terror and panic. I know that place you go to, where the tunnel ends, where your bare feet are on solid ground but your toes are dangling over nothingness, an empty abyss, and it is so dark and frightening. Then dimly just ahead there is a feint outline, misty at first, that slowly forms into a shape, a doorway, and it's only about five feet away.
And I know that moment when you are rocking on the balls of your feet, trying to decide wether to jump or not. “ I wonder if I can leap across in one bound or shall I take a few steps back and take a running jump?”
Then for some reason, you stop rocking and plant your heels firmly back on the ground, and from somewhere deep, deep inside you grab hold of something primal, something essential and you turn around facing back the way you came and take a deep breath. I thank you in this moment for choosing to return to life rather than taking the leap of death.
All ahead is blackness and you squint your eyes and then dimly perceive a minute spec of light, so small you are not sure it is real at all. So you slowly retrace your steps, and that little spec of light gets bigger and bigger as you shuffle fearfully upwards.
You are heading back to the light and it is your light, and it is getting brighter and brighter until it's the colour of Cornish Ice cream and you can feel it's warmth enfold you, and suddenly you are out of the tunnel, back in the gallery of life.
So you take your light and sit down, and relax and look back at where you came from. The tunnel is gone, the entrance has been bricked over, then plastered over and some artists have painted a mural over the place honouring the purpose of the tunnel.
You are Home, you are safe! Well done and Simply Thank you!
Namaste' Bob and Barnaby Eden. Woof.
Dr. John Bergman We need to put you on JoeRoganExperience podcast so that open minded people hear and apply this on themselves and their friends and family.
Very good video, John. I already do what you suggest, or most of it and have had no illnesses at all for 30 years. I'm 69 today. I have not had even a cold for at least 30 years. My only time in a hospital was for a rock climbing injury 10 years ago. I suggest to anyone watching this, heed the advice. you will not regret it.
I tell my children and grandchildren nutrition is everything. I used to make yogurt, until the antibiotics made it not work. I am 70 grew up with non GMO, organic everything. We never ate left overs. Times have changed.
This is incredible! I really took home the information about chronic stress supplying little blood flow to the gut. If there is no blood supply the serotonin is low and its where 90% of it is being stored.
I spent 21 years on psychiatric meds-most I got off of 4 years ago and went the natural route (LOTS of exercise, a good support system and REAL FOOD); all but Lunesta, that is...until I picked up the information/tips I was missing in your sleep lecture. THANK YOU FOR THAT!!! IT'S BEEN 3 WEEKS! I have made soooooo many heroic attempts to quit the sleeping meds, but always gave up by night 4/5. The key was just like you said; "Sleep Deprivation!"
Here's my question: my thyroid went belly-up 15 years ago. I take Synthroid .125. How do I get off that too? I have watched all of your lectures on CZcams on the gut, leaky Gut, autoimmune diseases and probably 25 others. I am currently on a leaky gut and anti-inflammatory diet. I want to be be completely clean of pharmaceuticals-HOW DO I ELIMINATE THE NEED FOR SYNTHETIC THYROID MEDICATION?
HI, try getting ,iodine, remove coffee,go on keto diet or gluten free diet /low carb,get probiotic, kelp,milk tithle, holy basil,vitex,ASHWAGANDA, SPIRULINA ,chlorella .TAKE it one step at a time ,get VITAMINS D3+k1/k2 must take them TOGEITHER, the B COMPLEX,NUTRITIONAL YEAST.STAY AWAY FROM PROCESSED FOOD ,GRAINS,DAIRY,MEAT.PROGRESSIVELY I REMOVED ALL SYNTHETIC MEDS,I'M ON VEGETARIAN/ OR VEGAN BASED MEDS.PLEASE ADD THESE APPLE CIDER VINEGAR the Bragg brand, tumeric +black pepper ,ginger ,coconut oil ,MEDITATE or do more walking it helps.Im on gluten free bread or sourdough, brown rice or quinoa you must get less than 20g in carb .IF I CAN DO IT ,YOU CAN .I HAD A NERVEOUS BREAKDOWN LAST YEAR AT THE TIME I LOST MY FATHER I WAS ALREADY DIAGNOSED PMDD,CYSTIC FIBROSIS. SCIATICA PAIN .FROM 4 MONTHS NOW I'M CHANGED I GET GRADS FED MILK ,SO I MAKE MY YOGURT ETC,AND I BAKE NOW .PLEASE HANG ON YOU CAN DO THIS.THIS MAN HERE IS A GIFT,AS WELL AS OTHERS DR BERG,DR AXE,DR BARBARA O'NEILL I ADORE HER ,SHE PAVED THE WAY FOR ME ON HORMONE IMBALANCE UNTIL I SEE ALL THESE OTHER DOCTORS VIDEOS.I'M FOUNDING MYSELF BACK.
Kathleen Cossette - just stop Synthroid . Try Armour Thyroid . Coconut oil 2-4 T. / day every day !!!
Medical Medium (Anthony)has a book called Thyroid Healing. This will help. I know much time has passed but please I hope it finds you
Try eating Carnivore diet, and do it RAW if u can
It’s been a few years but how are you doing now?
Gosh, I am learning so much from your lectures. I'm going to watch all of them. I sure wish you had an office on the East coast! Your talks are so informative and I love your sense of humor!
Totally AGREE... Wonderful info. Feel as if I’m back in University :). And love the way dr. J puts the info across. I have a list of40 clips so far.. those I want to focus on. Bit Dr. J. has over 300,,, :). Namaste.
Drugs only treat the symptoms, not the actual illness/disorder!
This is the BEST video I have seen on nutritional advice. You are a phenomenal speaker! Shared and Shared again!!!
Ashleigh Rigby I would be thankful to share a nutritional supplement, I have begun to use a couple times a day. It is beef gelatin. I bought a 1 pound bag at the health food store. It us very high in Glycine, which is shown in studies, scientifically done, that in 60 gram daily doses to dramatically benefit serious mental Illnesses. I will continue using it, as food supplements need to be taken on a daily, or more basis.you may find that one tabkespoon a day or more, can decrease you symptoms of bipolar, adhd, schizoaffective disorder. I am diagnosed with schizoaffective, bipolar type.I am feeling much lees of negative symptoms. Its worth taking 2 tablespoons a day of bulk gelatin. It feeds the brain, makes uts neurons grow, and you may find it beneficial too. Harold
Dr Bergman i am so grateful for the hard work and info you are giving to us free of charge i am following ur advice after over 15 years of suffering with IBS.All the scans and endoscopys show nothing with my health getting worse ive taken action to change my diet just want to say thank you thank god there is people like you
sir, our grand parents and great grand parents believed in nutrition for the brain.
I'm going to watch all of this guys' lectures!
Dr. john. You are a blessing.
G'day! “Simply Thankyou”
Introduction:
After more than twenty years of fighting depression, many psychologists and many psychiatrists and so many cycles of medication, this simple personal insight brought me home!
To all those beautiful people who have suffered from depression I would like to say “Thankyou, Simply Thankyou” for doing such a wonderful job. Thankyou for being such beautiful and courageous messengers , such shining beacons!
I hear your pain , I have felt your pain, and now I hear your message and I hear it loud and clear for your message is simply the pain of humanity and the way it has to live now. The way we are living now is so wrong, so wrong, there is so little human-ness left in the way we live. We need to change, and we need to change now! So now relax in the knowing of a job well done, your message has been heard, that there has never been anything wrong with you, you are simply a gifted messenger!
I know that place you go to; that deepening, darkening tunnel, which you shuffle down with trembling knees, and your body full of terror and panic. I know that place you go to, where the tunnel ends, where your bare feet are on solid ground but your toes are dangling over nothingness, an empty abyss, and it is so dark and frightening. Then dimly just ahead there is a feint outline, misty at first, that slowly forms into a shape, a doorway, and it's only about five feet away.
And I know that moment when you are rocking on the balls of your feet, trying to decide wether to jump or not. “ I wonder if I can leap across in one bound or shall I take a few steps back and take a running jump?”
Then for some reason, you stop rocking and plant your heels firmly back on the ground, and from somewhere deep, deep inside you grab hold of something primal, something essential and you turn around facing back the way you came and take a deep breath. I thank you in this moment for choosing to return to life rather than taking the leap of death.
All ahead is blackness and you squint your eyes and then dimly percieve a minute spec of light, so small you are not sure it is real at all. So you slowly retrace your steps, and that little spec of light gets bigger and bigger as you shuffle fearfully upwards.
You are heading back to the light and it is your light, and it is getting brighter and brighter until it's the colour of Cornish Ice cream and you can feel it's warmth enfold you, and suddenly you are out of the tunnel, back in the gallery of life.
So you take your light and sit down, and relax and look back at where you came from. The tunnel is gone, the entrance has been bricked over, then plastered over and some artists have painted a mural over the place honouring the purpose of the tunnel.
You are Home, you are safe! Well done and Simply Thankyou!
Namaste' Bob and Barnaby Eden. Woof.
I just love it when you say "yes or yes". it cracks me up Everytime lol.
Thank you Dr, Bergman for the educational enlightenment and your loving kindness for sharing.
My wife has been going through a very difficult experience for the last several /four years
She has been going through an emotional imbalance, originally brought upon her through a fear that she encountered during prayer. She has been suffering from the induced anxiety/ depression, which in turn led to insomnia.
We have tried holistic approaches and medical approaches, has seen
several doctors MD's and specialists Internist, Neurologists, Psychiatrists but have not found any medical condition or any other abnormality other than anxiety./ Depression.
She has had suicidal thoughts and 1 attempt and was hospitalized . At some points she has given up on Christ and the faith, she became rejective. We always try to seek the holistic or natural approach to things before seeking the medical approach because of all the side
effects that it has in our bodies
When she tries to pray more and draw closer to God she gets more anxious so she backs off
She has a very difficult time sleeping as well so she is leaning on the
Klonopin “ clonazepam “ medication which has many bad side effects just
so she can get some rest at night
She has tried many different holistic approaches to aid in her sleep, but to no avail, Every prescribed medication has not helped her either .
We also consulted with other functional medicine doctors, but it seems that the recommended supplements were not going well with her, maybe she did not give it enough time, not the right dosages or combination of supplements.
She mentioned said she feels things shifting and moving inside her body sort of
spasms and brain shifts, as she describes I think this may all be side
effects and or withdrawals from the medication.
She seems to have a difficult time overcoming the intrusive thoughts as she
describes that interfere with her prayer and confuse her.
She also tells me that she gets compulsive during prayer and she goes into a vicious cycle with intrusive negative thoughts, her mental images/pictures are blurry.
Please , can someone provide some advise or recommendation.
We are in Northern N.J
Thanks for your guidance and edification
Andres and Sandra
Deep. Gbu..💖
Brilliant. Thank you for this video!
Stop eating store bought chicken eggs , meat, cheese and milk. YOUR HEALTH WILL IMPROVE! 10×S.
Bless you, Dr John Bergman. From the bottom of my heart, thank you.
And he said to them, “Then are you also without understanding? Do you not see that whatever goes into a person from outside cannot defile him, since it enters not his heart but his stomach, and is expelled?” (Thus he declared all foods clean.) And he said, “What comes out of a person is what defiles him. For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, murder, adultery, coveting, wickedness, deceit, sensuality, envy, slander, pride, foolishness.
Awesome video!! Very informative.
John you are awesome. Great conclusions.
OMG, at the end i started listening at the beginning again.... this is so good. I'm 59
The truth will set you free thanks Dr.
Thanks for Educating us Doc :D
Men In Pain
Why?
For me the reason men are in so much pain is because for centuries they have been denied access to their own most powerful healing tool, “Feelings”!
“Big Boys don’t cry, Suck it up, Deal with it, If you don’t stop crying I will give you something to cry for, Man-up, just a few hammers that come to mind.
In my own journey,I spent over 20 years trying to think my way out of depression and it only got worse, It was not until I learned how to silence my mind, that I could hear my heart, and so I started feeling the pain of depression and allowing those feelings that had been locked inside me to fully express. For me, Depression was a gift for it drove me to find my own soulutions.
So now , I listen to my heart and body and obey them, whatever feelings come up I express them in the moment (depending on location, haha) and allow them to discharge. Depression was just a spiritual wake up call, a rite of passage and a natural human response to having to live in such a corrupt and oppressive society!
“Feelings are Healings”!
waking refreshed sounds amazing!!
This is good stuff!
Absolutely amazing
thinking and doing are the ways you change physiology and emotions.
Meditation e.g. will change your heart beat, provide more oxygen and change your brain chemistry.
this reduces stress by having you live in the now.
If you exercise you change numerous chemicals in your brain.
If you are experiencing symptoms, it is a sign that something is wrong. You may have present complications in thought either due to past problems or triggers of problems, that will cause many changes for the negative in your body.
All problems are in the present.
Health has to deal with more than just fixing symptoms, so if you have a lot of fear and anxiety, you will get symptoms, physically. It is important to take care of those problems, to reduce symptoms, and do something to help the physiology. Treating all things at once is better than just focusing on nutrition, not that nutrition and exercise and oxygen are not important.
Carrol Andre You are on the wrong video here. The woo-woo stuff is just that, how pseudo. The key is the way of life - which is psychotic all around.
MD'S HAVE A SUCCESS RATE OF GIVING OUT MENTAL UN-HEALTH.
Good stuff. Not a fan of x-rays. Psychosis issue was in right direction but over-simplified. In general-- very good. Keep it up.
Thank you John
I really needed this right now
I feel being on paxil at 12 has ruined me a little
I'm actually reading that same book behind him "The China Study." It's a good book. I just got to around page 60 today. But anyways I have schizophrenia; and I was looking for information like this. Thank you.
Dr Bergman, what are your recommendations for someone with Borderline Personality Disorder? Thanks for your time.
Fantastic.!!
Brilliant!!
sir please write a book so tht whole world would know abt the imp of nutrition....thank you for information...
Thank you for speaking about true health care.... and exposing the stupidity of all the pharmaceuticals that do not make sense,which cause more health problems then they cure. 👍🏽👍🏽😊
Let's hope that his practice doesn't get too big or if he starts showing up on the FDA's radar they will shut him down faster than you can say "drugs vs. nutrition".
Or we can all speak louder and they wont be able to shut us all up!!!
I believe the world is flat mr. Bergman :)
I know it's flat!
Excellent 👍
Thanks doc
Fantastic!
Heres a good example where you need to think as you watch videos. He starts off telling you about the huge increase. I would like to suggest in the 70s people did not discuss nor get diagnosed for mental illness. I have lifelong clinical depression and then in the 70s had post partum depression. Thats after you have a baby. I stayed in bed for 6 months just barely getting up to be the housewife who was expected to run the household. I never ever thought of going to dr for this. And neither did any close family. In fact did not get diagnosis and help until late 60s. And the lifetime shame it is just now being acceptable to have mental illness.
It failed on me though, I had vitamin D defieciency and it was really mild and I took it for 5 months and it didn’t do anything, nothing was wrong with my body, I was on no medication at all and then was wrongly diagnosed with depression but then had a manic episode after years of hypomania & depression. Medication for me helps a lot and has kept me episode free for almost a decade so stop bringing down the medications, I have not gained weight, ate healthy, slept 8-10 hours a night, exercised every single day and honestly I have never felt better my whole life, I have never been this stable and normal and down to earth. I have jumped off the meds before and started manic or depressive episodes with psychosis and catatonia but im just completely normal now.
We're the ethnic kids on the block... lol.. Ought to be a better way to convey the difference between chiropractors and doctors. Good video though!
"B3 90% success with NEW schizophrenics"... prognosis for someone that has had it 40 years?
oh?
Obtain your best health & stick to it.
Never too late to start! There is always hope...
How are you now?
i wasn't present but how much niacin is reccomended per that handout DrBergman?
Lol I love when he gets emphatic!
Take vit.b1 and b complex at same time take magnesium to help depression,anxiety, bipolar.and scitsophenia
make alot of sense cause over the years my diagnosis keeps changing
That's because there is no real test that anyone can do to "prove" you have any sort of "mental illness." It's all subjective opinion, and can change all the time.
Hey Dr, I just started watching your videos recently and you're awesome. I'm curious about omega 3's, because I read studies saying that BMAA's in fish (can be found in salmon and sardines too) can cause neurological problems. So what do people do? I eat mostly plant based diet, but what if I want omega 3's?
Eat flax and chia seeds, which will provide ALA-based Omega3s.
For DHA-based Omega3, there is algae-oil for vegans/vegetarians now.
the older good doctors looked for causes. my son and I got vitamin bags in IV form in the ER in the 1990's.
So what is the SOLUTION?! I love what you have to share about psych illness, bipolar in particular, and the causes and problems with common current modern day psychiatric treatment and whatnot... but then skip to the end and there are 10 seconds left during which you share on how to get down to fixing the problem and not just treating symptoms poorly like all these drugs do.
What do you do with these checkup results you suggest? And earthing is great, but what should we garden? It's overwhelming as a bipolar chick with a lot on her plate and miracle gro in the yard but a deep detest for Monsanto and GMO and chemicals and all that YUCK. And what are these toxic foods we no longer should eat? 30-60oz veggie juice per day? That's it? Or in addition to other food? niacin? vitamin c? How much? what's the right amount of rest? How often to meditate you say, an hour a day? 15 minutes at a time? It takes me 15 minutes just to zone out for a moment to get into meditation ... I will go with it though.... Getting your systems checked, you mention again, oh great it's expensive. It's only $25 at *your* office....who knows what it is out here in the boondocks. Digital X Rays? What for? So we splurge on checkups and xrays and really potent nutritional garden-fresh food... where are some Bipolar people you've healed this way? Please interview or show a testimonial of one! I'm getting so anxious and so desperate to find a solution to this disorder that doesn't involve taking drugs that erase part of me that makes me who I am and the part of me that feels and enjoys things in life...that's no way to go through life, taking all the joy out of it. So please...God please I hope you see this message somehow, I'll keep posting it around your CZcams and in emails and comments or whatever I can do until you see it and have a minute to give a response. Thank you.
I have bipolar 1 and these nutrients help. They all work together actually help synthesize GABA and reduce glutamate among other things as well.
Zinc picolinate
P5p
Magnesium
Glycine
Taurine
Ltheanine
Passionflower
Lemon balm
Moringa(b1/b2)
Homemade 24hr fermented A2 yogurt
Psychobiotics (l rhamnosus especially)
NAC
Sunflower lecithin (helps vagus nerve/gut brain axis)
Cod liver oil
Sodium ascorbate
Methionine (figure out your methylation before trying)
Coconut activated charcoal
**zinc helped most with depression, lecithin with mania, passionflower/ltheanine with anxiety and insomnia**
Avoiding too much copper(look into copper toxicity and metal metabolism disorders--Dr William j walsh)
Resources:
Balancingbrainchestry.co.uk
(Peter Smith's blog, he has bipolar)
The salts of the earth and synthetic insanity by Dennis Miller R. PH.
(Book, he has bipolar as well as his son)
Natural approach to treating bipolar by eva Edelman
Cassandragossen@gmail.com for any personal questions, good luck!
Im posting a comment just because i value it so much i think that another comment will make it more popular. That could be a compliment too, if you take into consideration how many people do that.
Good video
Dr. Bergman, what about drying beef or chicken liver and make our own liver capsule? Would that be as good as juicing?
Dr Bergman what's the dosage of niacin that he recommends
I remember when i had my son at the hospital they kept pushing the shots Baby needs shots baby needs shots! These hospitals are taught to push shots! makes me sick wish I knew then what I know now because my child would never get any shots. people that dont get immunization shots live so much longer than people that do. it is sad what they do to us!
I cringe every time I hear the word illness regarding mental health...
The Anxiety Guy the context is a bit out of place but I think he’s on the right path
“Simply Thankyou”
Introduction:
After more than twenty years of fighting depression, many psychologists and many psychiatrists and so many cycles of medication, this simple personal insight brought me home!
To all those beautiful people who have suffered from depression I would like to say “Thankyou, Simply Thankyou” for doing such a wonderful job. Thankyou for being such beautiful and courageous messengers , such shining beacons!
I hear your pain , I have felt your pain, and now I hear your message and I hear it loud and clear for your message is simply the pain of humanity and the way it has to live now. The way we are living now is so wrong, so wrong, there is so little human-ness left in the way we live. We need to change, and we need to change now! So now relax in the knowing of a job well done, your message has been heard, that there has never been anything wrong with you, you are simply a gifted messenger!
I know that place you go to; that deepening, darkening tunnel, which you shuffle down with trembling knees, and your body full of terror and panic. I know that place you go to, where the tunnel ends, where your bare feet are on solid ground but your toes are dangling over nothingness, an empty abyss, and it is so dark and frightening. Then dimly just ahead there is a feint outline, misty at first, that slowly forms into a shape, a doorway, and it's only about five feet away.
And I know that moment when you are rocking on the balls of your feet, trying to decide wether to jump or not. “ I wonder if I can leap across in one bound or shall I take a few steps back and take a running jump?”
Then for some reason, you stop rocking and plant your heels firmly back on the ground, and from somewhere deep, deep inside you grab hold of something primal, something essential and you turn around facing back the way you came and take a deep breath. I thank you in this moment for choosing to return to life rather than taking the leap of death.
All ahead is blackness and you squint your eyes and then dimly percieve a minute spec of light, so small you are not sure it is real at all. So you slowly retrace your steps, and that little spec of light gets bigger and bigger as you shuffle fearfully upwards.
You are heading back to the light and it is your light, and it is getting brighter and brighter until it's the colour of Cornish Ice cream and you can feel it's warmth enfold you, and suddenly you are out of the tunnel, back in the gallery of life.
So you take your light and sit down, and relax and look back at where you came from. The tunnel is gone, the entrance has been bricked over, then plastered over and some artists have painted a mural over the place honouring the purpose of the tunnel.
You are Home, you are safe! Well done and Simply Thankyou!
Namaste' Bob and Barnaby Eden. Woof.
I cringe at your obnoxiously judgemental comment, some anxiety/mental health guru you are.
Truth hurts.
hi dennis I follow ur channel...
lithium orotate helped me with my bipolar type 1 and i am taking it over 3.5 years and going strong
do you take anything else other then the orotate? how much/how long does it take to work?
3 and a half years...that's sad.
I have been on lithium orotate too for my bipolar.
how can i see you Dr Bergman, im in england, kindest regards from Patsy
Your a lifesaver
Dr Abram Hoffer talked about no flush niacin, he loved it and recommended it. We take 3 grams a day of no flush.
Don't send your children to be treated by any psychiatrist!
Send them to any other doctor...!
Are there blood test to measure the levels of neurotransmitters deficiencies? If there is one please write an address here. Thank You!
I love this guy
Is it possible to recover from brain damage caused by antipsychotics (Seroquel)? The drug made me feel dead inside and disconnected from reality, and the effects persisted even though I completely quit it more than 6 months ago....
Wowww 🤔
Maybe it's because they all drink coffee! Lol🤣
God bless you sir
Doctors who get paid 200K to 400K for following the status quo... Those who don't aren't given the contracts with insurance groups and are driven out of practice, those who are really good don't take insurance but a normal person can't afford them.
M P - yes, this is sad
wow - chiros get more schooling than allopaths? makes sense though. Would love to have you describe the schooling Doc.
I just came across these videos and have been watching obsessively :) ...as a nurse of over thirty years (Canadian) I am intrigued.....but that being said, Dr. Bergman, your "seasonal" deals seem to go all year long......making me question your ethics....that sales pitch kind of makes you seem like a "snake charmer"....other than that...I'm buying!!!!! Got myself quinoa and chia seeds....next will be Vit. B3....I'm telling all my co-workers to at least watch your videos...lots of common sense here...Thanks so much
I guess he has to make it interesting.. This is what I love about it. Dr. J obviously loves his work.. and getting up at 4 a.m. to go to work says a LOT :). He’s a VERY AMAZING TEACHER & HEALER. Blessings to him & his company. Namaste.
JJ King I am also in the medical field and have thought most of the things that I have heard Bergman say. Although I am not a doctor these are the conclusions I have come to over the years. Quinoa is great stuff just make sure you rinse it before you cook. These grains can be 'dirty' and may cause joint pain if they are not rinsed well. Chia seeds are great, but in excess can cause bleeding problems. Everything in moderation. I think Bergman is onto something big and it is great to hear someone verbalizing what I have been thinking for a long time.
+Sara Loggins Thoughts are just thoughts, they aren't evidence.
I have depression and anxiety. Ive watched this video and did other research. I would like to try niacin. Ive heard getting the niacin flushing kind has most benefits. My problem I hate feeling hot. I dont know with anxiety if i could handle the flush. What would you suggest. Please let me know thankyou
What is the effect of flushing niacin?
I am also planning to use it for my Schizophrenia suffering for 9 years
Thanks Dr. B! Good stuff!
Ive watched a number of these videos & a lot of what he says resonates with me. One thing that troubles me, though, is that he looks overweight & is probably not following his own advice on how to eat. I worry that he might be on his way to a health crisis.
Debbie Benner a
dear DOCTOR my brother is diagnosed with psychosis he was admitted in hospital for 1 month and now taking antipsychotics medications I have no choice but allow him to do that what is the alternative what should he do.~
Kudo's Dr Bergman.
My fiance and I suffer from anxiety and panic disorder. We have never had this before, ever so I've been searching the web to try and make sense. Your speach hit it on the nose. What supplements should we be taking...please help. Ive been hit with random fatique, racing heart episodes and imbalance disturbances. My fiance can't even sleep due to his anxiety...Any help would be appreciated.
Ocd-hk.org, pray and hypnosis
Don't worry you'll get through it I promise you just hang in there!
Thank you, appreciate the support..
How come you both have it? Is it just coincidence or did you both have a sudden onset?
Look up niacin and Andrew Saul.
I feel anxiety and rapid heart rate while going outside of home
I have also cervical spondylosis which gives me light dizziness while walking
This problem comes and goes
Please help me as it's affect on my daily routine
I believe everything u say dr.i went to my dr for severe panic disorder.he said I have to take pills for the rest of my life....he has me knolopin 2 years now and that's got to be taken nomore than 3 weeks omg.i tried tapering off.thats how,my panic went worst
I am going to school for finding and researching alternative ways to cure or help with problems also looking into cancers and other diseases I am very glad I ran into your videos
For cancer, look into Thomas Seyfried's cancer as a metabolic disease
Nick B Thank you so much.
Addiction isnt a disease. Its a response from the body after being repetitively fed the same addictive substance by choice.
I'd like a video about tappering benzodiazepines
yes same here. please help us dr bergman
I managed to get off Xanax after a decade. There is no easy way. I was very uncomfortable and severely depressed for at least 6 months. Tough it out, eat and sleep well and be gentle with yourself, and know that it will get better. It’s worth it. Benzos destroy the brain.
How do you find out the cause? I know what you say sound intelligent! But, there must be a common denominator when there is so much mental illnesses
HMMMM I like the way you say " the ethnic kids on the block... have to be a little tougher, a little smarter, a little faster to be considered less"... (6:00-6:16).. It appears you have some what of an understanding of additional obstacles and barriers of "ethnic" marginalization... AND you're right about diet and nutrition... Im going to observe your information further. QUestion- how can i know for sure if the water im drinking is really 9.5 Alkaline? and what is your opinion of vapor distilled water?
+RAAWEL Letrice Ware Yeah that comment of his sounded incredibly ignorant.
+John Bergman When we were kids with my brothers, my parents had a beautiful ceramic tower filter of the Doulton brand. It had a tap and it worked flawlessly for ever. I wish it was still around. I don't know what happened to it.
I have panic attack whenever I go outside of my home
Tightness in both temples and pain in neck
Its spoiling my Daily life , pls help me
Again I love you I watch your shows everyday and i learn something everyday. I have made my first batch of sauerkraut Yuk but we are supposed to eat it? Again- YUK! So I'm also making veggie smoothies with vegan protein powder and a nutritional veggie powder supplement with added sauerkraut. I can drink it so cool. I'm also taking a powder bacteria product that I drink in water after. I have tried to turn others on to you Dr. Bergman but it's like they think they are so smart and who am I. One man is getting a hip replaced and I told him to watch our video on hips and probable causes and before going under the knife maybe try this at least look. He said he is listening to real doctors/ i said to him- Dr. Bergman-is a real Dr. I guess you just can't help those that are too stupid to see..
What is the matter when you take a b supplement and it makes you sick? (woozy, dizzy, sick on stomach)
Also doc said only B12 can be checked is that true?
i am now 28 years 3 months old since my mind starts observing things i am suffering with disorder , may be ocd or any other like unable to focus on a single object , can't even sit and study and ten yeras back i checked my heart functioning anss afraid that how it is functions like that restlessly and worried that it may stop at any time and 4 years before i got malaria fever and given drugs to it after that i started urinating dark urine i went to many diagnostics they all said nothing is noticed but cholesterol and triglycerides are abnormal and my life is wasted like this i do not achieve any dam fuckin thing , whom to bed whom to pray whom to ask , the best thing for myself is not committing suicide
How much niacin (Sorry if spelled wrong) would you recommend for beginners to take and for how long ? #Bless
please do a video about human worms
If you guys want to get better and enjoy life more, embrace your pain and realise that you need one another. Be kind to one another. Yes, take care of your diet, yes go and try a chiropractor if you're sore but most importantly accept that there is no quick fix in life. Life does have pain in it. What eases that pain is the love of others. Put your energy into that as well as all the other stuff ok. Turn to your pain, it will change, then you can truly empathise with others and life will be all the richer for it. Lovely pussy cat has entered the room and wants attention. Bye all, and wishing you all well.
That was sweet :-) And true.
If illness causes ppl to behave systematically sick it goes beyond empathy... It is another level of healing