What if... Nutrition could treat mental illness?
Vložit
- čas přidán 2. 07. 2024
- Professor Julia Rucklidge, Psychology, College of Science
Despite the advent of medications and other therapies over the last 50 years, the rates of mental illness have been on the rise rather than a decline. Over the last decade, scientists have been uncovering an uncomfortable truth: What we eat is affecting our mental health.
In this talk, Prof Rucklidge will discuss the data that shows an alarming picture of food choices serving as risk factors to all kinds of psychiatric problems; she will then introduce the recent paradigm shift of using nutrients to treat these challenges, reviewing the evidence to date. The talk will challenge our current treatment regime for mental disorders and suggest one alternative course of action.
A very inspiring presentation. Mentally ill people deserve this type of thoughtful approach. Commercial interests should have no place in the treatment of mental illness.
Broad-spectrum micronutrients (Hardys DEN) and a whole food plant based diet put my bipolar 1 and PMDD into remission in two weeks. I was suicidally depressed for 6 months this year. It took me 20 years to find this treatment approach for my serious mental illness. Thank you Dr Julia and Dr Bonnie Kaplan, and Dr Charles Popper. Thank you David Hardy. I am also part Maori. I am truly grateful for your work. 🙏🏼
What is Hardy's DEN? I'm desperate for answers...my diet is good and I exercise all the time....still have serious depression. Thanks
@@stustu4283 www.hardynutritionals.com/products/28-daily-essential-nutrients
How are you now?
🤕 i had something along those lines of depression, i felt like i kept thinking same negative thoughts attracted to this problem i attached myself too and i was unwilling to dettach myself from this problem, and the way i broke the habbit was by changing my state of mind and keep my state of mind changed and to avoid my state of my mind returning to old habbits i had to not think and try to find distractions that keep me busy until i found something new to do to keep my mind busy, my recommendation for getting out of your head is find support groups via culture of people
Read The Mood Cure by Julia Ross. It saved my life. She explains the nutrients and how to test/treat.
This professor may have been very nervous when giving this talk, but she is extremely logical and I find her very easy to listen to and she is able to hold my concentration ...which is not usual
I invented the supermarket diet, for the diet I run 7 km to the supermarket and then 7 km home carrying groceries on my back. I quickly became able to work out what I didn't want to carry home, what I didn't want to snack on while shopping and where the nutrients needed for my specific body and mind were hiding in food I was paying for. It didn't start of as a diet and it's not a diet and it's not an exercise program it's more simply termed enjoyment in living
So grateful for the work of researchers like Professor Rucklidge!
This video should be mandatory for all doctors and medical students.
❤ ABSOLUTELY 💯 %
I have severe mental illness and I treat it with nutrition, no meds. Brain need purification to activate fully, not toxicity. Meds are a crutch.
right mental illness is caused by inflamation of the blood that puts pressure on your brain, i still take light meds!
Drink 8 cups of water per day to be healed of mental illness. Taper off your medicine slowly.
What nutrition you take
Can you tell what have you done, what's diet please?
Hi just wanted to know that how many of us with severe food allergies like gluten , casein and Lactose have had there tonsil, or appendix removed.
As my tonsils have been removed in childhood.
I loved everything the Professor said but when she was explaining the Mediterranean Diet, she left out the generous use of olive oil and also slipped in 'low fat' when she mentioned the consumption of dairy. I doubt very seriously that the original Mediterranean diet had any "low or no fat" anything. Could there still be a lingering American scientific bias towards fats in our diets?
Anyway, I love that people are talking about the diet connection to mental health. Keep up the good work!
Mark Zajac don't doubt low fat diet products! the aspartame in them has been FDA approved man!
hahaha good one
Mark Zajac There is talk about Mediterranean (Diet), but it is out of context anyhow. Way of life, climate, environment, people... - one does not find these in the US.
My mental health, learning disabilities improved vastly on a carnivore, raw diary diet...do not take my meat away .....
@@jamesthewarrior936 is this satire? aspartame from what i learned, is to be stayed away from
People who were born in the early part of the 20th century, like my parents , seemed to have much stronger immune systems, then people growing up after the 1970s, when their was much more additives and preservatives, hormones in the food supply.
... also people in recent history were given vaccinations that didn't exist long ago.
Then add junkfood, and food grown on much depleted soils.
Add the fizzy drinks so many are addicted to in recent history.
This video was bound to blow up and rightfully so. Nutrition has changed my life for the better. The difference is day and night after I really went all in with changing my nutritional habits. But I am concerned about it happening succesfully on a global scale.
You are my hero. I am treating my sons adhd with nutrition and it DOES work!!!! It makes a huge difference. He does need perfect nutrition and supplementation to function. Every day he gets a little bit better. I am currently taking an herbal course and using that knowledge along with nutrition (go hand in hand really) and am taking holistic nutrition next. I plan to study your work closely. Thank you for your presence 🙏
My son is 3 and not talking yet, he shows autistic traits any recommendation on diet and supplements , please?
What’s the perfect nutrition you give to your kid?
Thank you for this talk. I do hope the nutritional approach becomes more integrated into the field of psychology and psychiatry. There seems to be substantial benefit from nutritional support (especially in conjunction with fitness programs) in the treatment of mood disorders as well as other more serious psychological disturbances. Thank you Julia Rucklidge, you are a pioneer in this field, as was the late Dr. Abraham Hoffer who was an advocate for the Orthomolecular nutrition approach in the treatment of mental illness.
EXCELLENT! This lady deserves a lot of credit!!
I wonder how many of us who are depressed would be happy if we just did these few simple things.........1. Walked at least 30mn a day outside, preferably with friends2. Enjoyed our job3. Eat a diet of mostly whole foods, made from scratch, preferably prepared and eaten with family4. Got at least 30mn of sunshine a day5. Regularly spend time in nature6. Regularly socialize with friends and family
Junto people that are depressed Dont FEEL or Able to do those things thats why its called depression !
dont forget about iodine :D
@@bmarie8965 Dude being depressed is just overwhealming sadness.
When I'm depressed sometimes I got to force myself to go outside when I do.
All the stuff that is not happening during this pandemic.
I heared that mental illness now is on the rise, no wonder...
@@bmarie8965
Some people do have the willpower to pull themselves out of it.
Certainly not everyone. It certainly helps if a person has family or friends they can count on. Also helps to get out of the house.
God bless you Professor
Yes in a way it is amazing that people with mental illness even start to look at nutrition as a way out of mental illness. Firstly they have so much trouble ( schizophrenics in particular ) in forming logical opinions and secondly they are told point blank they they will never get better. Some 'professionals' will even go to great lengths to discourage the sufferer to look for an alternative and terrorise them with doomful stories of losing their minds completely. Ugh !
It was only after my son had tried to commit suicide by taking an overdose of clozapine that I decided enough is enough. Thank you to Adrienne at Hearing Voices Aotearoa for putting me in the way of Dr Abram Hoffer's work. Less than 3 months into taking high doses of niacin and vitamin C he is well on the way to recovery after 15 years of suffering. I cannot say that we have received unqualified support from psychiatrists in New Zealand, in fact his current shrink is quite hostile and has tried to talk him out of taking niacin in particular. Luckily Adrianne has come to the rescue and referred me to look up this wonderful woman's work on youtube. My son has been watching this himself and is very heartened by it. Even though I and the rest of the family could see he was dramatically improved he now has confidence in himself.
Please; other parents and family of sufferers do the research for them and get these vitamins. I buy mine online as they are much cheaper than in New Zealand and you can only get non flush niacin ( you need straight niacin to prevent build up in the liver ) over the counter here.
What is straight niacin branded under supplements?Thanks
@@susunahoho5758 Niacin
or no flush niacin if you don't want flush. Niacinomide is a no flush variety Many different Brands
@@lizlambert can you help me I I suffering
Thank you for your insightful boldness and sincere care for those people in weakened condition being taken advantage of the profit oriented pharma.
VERY interesting!!!! I have experienced a DRASTIC and VERY positive 180 degree change in mental health through a massive change in my diet which is 90 percent organic and nutrient dense. I also healed Multiple Sclerosis, IBS, and hormonal issues
you are my hero!!!! you are explaining so well exactly whatI try to teach to anyone that will listen!!!!!
Thank you very much for the work you are doing Julia Rucklidge! When I started my Masters degree I was diagnosed with ADHD and I took meds for 2.5 years and then I started developing other symptoms such as high anxiety and depression. I stopped taking medicine when I started my PhD, however, my symptoms made it difficult to be organised and focused so I started taking medicine again. I do not like taking the medicine as it causes other symptoms like anxiety, depression, smoking, and insomnia, and my heart rate gets down to 60 bpm and it feels too weird to exercise like this so I have stopped. I just ordered the micronutrients in the mail and I cannot wait to start taking them as I really think this will help as I meditate everyday and I have such a great life, great friends, and really nothing to be sad about, but then I have these symptoms. Love your work!!!!
Will you message me and let me know how you are doing? What you take, and your results?
Heather Hill yuck, I personally wouldn't buy anything premade, get yourself a juicer and make your own medicine ..
To get the amount of micro nutrients required to treat these conditions you'd need vegetables and fruit by the truck load !
How can one order the micronutrients?
Thank you for your good work. I have always believed this. We need to let people know this . I was a young child too on drugs that are bad for the body! I wish people would understand.My parent did not understand why i was not feeling good as a child. Now I work out every day and eat right and feel great. I'm happy and enjoying my children.
What's you done please!
I have been looking for this info. Thank you.
BrainMD.com (Dr. Amen) and TrueHope are two sites that offer assistance and research for those who would like to explore further, and maybe try adding micronutrients specific to brain health.
One of the best talks i have ever seen/heard freaken awesome
This was excellent. Thank you.
Love this - passed it on to my coworker's Mom.
Thank u for this thoughtful and useful presentation
how many people can abuse someone and discredit their victim to avoid consequences by insisting they are mentally ill ?
So powerful, professor Julia - I am so grateful for you.❤🔥❤🙏
Wow. This is one of the most important messages to put out about mental health.
True!
Great talk. There is a Dr. named Kelly Brogan that is also a great source of information.
medications broke down and destroyed my mom's body and mind. She trusted doctors and pills, and lost a good 25 years of her life dying early at 63. She was still in Miserable Pain for several years, even WITH the pills, she never got out of depression and in her diary, asked the Lord to just take her out of this world, she hated being alive. She had the most kind, loving and giving heart, she was so amazing and the drugs she trusted twisted her personality and behavior, until she was unrecognizable. Pills don't help, they destroy.
One of my good friend's story exactly. But she loved her take out, her coke, and a number of things that are not good for you. She was bipolar, don't know if something else was going on besides that.
Died in her sixties, in 2020. Not of the fashionable condition though. She said for many years that she wanted to die and at some point was given maximum dosages of serious psychtropic medications. Side effects... destroyed her liver, among other things. I do think she would still be alive without all those prescriptions.
Most of these very well paid doctors do not have a clue about human nutrition, it is not what these psychiatrists went to school for.
Keeping people medicated is a very profitable business for big pharma. No doubt about it.
Where is the place to seek help ?
Any address ? Thanks
Very interesting subject! There are so many benefits to a healthy, nutritious diet!
Let food, herbs, spices and supplements that the body needs be Thy Medicine.
Plus a non abusive, caring, healthy environment and lifestyle.
We indeed are what we eat, and what we can absorb.
god bless you divine professor. you have heart to help sufferers. you are special women . Namaste
impressive. thanku for ur hardwork mam
And I train at the gym now to toughen up, for discipline to gain control over my, manic, compulsive behaviors.
Drink at least eight cups of water per day to be healed of mental illness. Taper off your medicine slowly.
AmazingTalk!
shared this via LinkedIn
Wow thank you for this
I been saying this for years...I have personal experiences that have me convinced this is true
Brilliance!
I'm mentally ill, against taking psych medication, and am on the road to rehabilitation/recovery cause i study nutrition and power-foods, and how the brain works, and chemicals in our body, and how our living and thoughts affect chemicals. There's no solution in these medications. And I was diagnosed as a child with ADHD, luckily my mom choose no medication, cause I've met many people on ADHD medication, compared to me, the pills destroyed them
oh dear GAWD that channel is my old channel, I've come full circle.
There are a few components to reducing depression naturally . One place I discovered which succeeds in merging these is the Martos magic method (google it if you're interested) definately the most useful blueprint that I have ever heard of. look at the extraordinary information .
Ok - I'm bipolar 1 sever rapid cycling. As researched, the meds has efficacy for a short period and then stopped working and left my liver in shambles and I almost checked out. I am now an organic gluten free vegan focusing on low temp cooking to keep the enzymes in a wide variety of food. I also am working fermented foods and I make excellent sour dough while grain gluten free bread. My muscle growth is excellent. For mental control I detox daily and I take organic lithium orotate.
Obviously I still have a bad few hours here and there. Bipolar 1 is very very tough. However, the control I receive naturally is far, far, far better than any I received when the meds were working at their best. I am in a good place and have great relationships and a good career. I am extraordinarily healthy.
I supplement with probiotics, enzymes, detoxes, vitamin b and d, and other things from Global Healing Center - they are research kings and visionaries in organic health.
I am also now an unpaid volunteer counselor, and I work exclusively with peeps with severe mental health issues who's meds have lost their efficacy. Thus far, we have a 100 percent success rate with the organic lithium. I'm sure we'll have someone on the future, for which this does not work. Also - I suspect that it's more important to try to address things more with nutrition. I'm my own lab rat, so me first here.
HOWEVER - I believe you can achieve an extraordinarily high off the chart result with lithium orotate. I buy the good stuff from Global (I'm not affiliated, they don't know me, and I don't sell anything or have a link - want to maintain credibility here). Eating only organic good food and not eating poison is so important - but the lithium may be the component in this for peeps like me who have severe illness.
@@jonathanbradley8403 have you checked the walsh institute? He checks for methylation, oxidation levels and pyroluria and other overloads like copper/pyrroles.
Where are the recomendation, what to take?
My goodness if I could go back in time I would be a better student and become a doctor solely to study this field. Just holy wow. Wow wow wow. 🤯🤯
And the "nerves" here.. are the Passion. And it is really a representation of the Great effect (Importance) of something (having an effect on all), having an effect on One (of All). It is Beautiful. From 0:01 to 57:47. Yes, You have a choice. Always. Especially when you don't. It is when choice matters - most. Thank you!
I eat brocoli, sauerkraut, and eggs... I feel fine.. no hallucinations at all.. anymore..
apple cider vinegar, cayenne pepper, black pepper, hymalayan salt, honey, tea, decaf coffee...
Before my diet, i had sciforenia active mania.. and it was damn bad.. i did all sorts of stupid things automatically, like a demon was controlling my brain.. but now.. with this diet.. i feel fine, i talk normal too..
@@OfficialBROOM how much do you have
How long have you been doing this and are you still fine?
@@BantuAzania well at the moment, mostly raw eggs, chicken & potatoes daily. Gaining tons of muscles, clear brain, drinking tons of bubble water & green teas. Best ever health yet.
The trouble with all the " diet-will-fix-your-mental-health-experts" that we see on youtube is that none of them have personally suffered through suicidal depression. This means that they are no more qualified to tell us the outcomes than the doctors they criticize. I was attending a raw food clinic. When I got out I continued to eat really healthy. But 2 years later I suffered a bipolar depressive episode so bad I ended up in the hospital and had to drop out of university.
Nutrition is definitely an important foundation; however, biological and sociological contributors to mental health problems are also part of the equation as well.
Even though I loaded up on Omega-3s via Salmon, supplements and even fortified-milk after I went off Paxil a few years ago, my original severe depression/anxiety symptoms (along with seizures) still came back.
Had to go back on the meds unfortunately in the meantime, will try to go off them at some point. However, will definitely try researching and optimizing my health, exercise, and other things such as mindful meditation before I attempt to do so again.
I totally understand where you are coming from. I'm bipolar and honestly my lifestyle is not even close to healthy. Nevertheless without those so call "bad pharmaceuticals" I would not have a job, be able to care for my son, and have any significant quality of life. She spews studies to support likely a preconceived theory without being objective. Eat properly, exercise, and work on your relationships or development as part of a broader strategy. Everyone is unique. Never forget that. You have the right to not suffer unduly. If psychopharmacology helps do it. It's your life and often nightmare. It's just her pontificating. Good luck and wellness to you.
Raw food diets are not healthy. You need a balanced diet, including FATS. Fats fuel the brain.
20:47 crikey, bless you.
Hi just wanted to know that how many of us with severe food allergies like gluten , casein and Lactose have had there tonsil, or appendix removed.
As my tonsils have been removed in childhood.
Yhu
"What if nutrition...." does the picture you showed, is it meant for children also? Regarding the vitamins.
They didn't differentiate between gmo and non-gmo vitamins. There is a huge variation in quality of those supplements.
Absolutely, but health food stores do cost a bit more.
But then again, you get what you pay.....
This IS my key!😭
Fixed acute anxiety with magnesium, cod liver oil, beef liver pills, bee pollen (for B vitamins).
Bee pollen is a wonderful source of trace minerals too.
Easy enough to sprinkle on yogurt, porridge, or a salad.
Video published in 2014 surprisingly in 42:27 are talking of things been published in 2017 how is this
Food very important for your well being but also supplementing with many defriend vits and fish oil when you exercise it,s more important you could luck more then one vitamin that can make you think you are depressed there two forms of depression one you think it and the other you are. i have always suffered from mania.
What brand(s)/ source(s) of micronutrient supplements does she suggest outside a whole food diet?
True Hope Emp
BrainMD.com
Take their free brain test
Dr. Amen
I know that tree nuts, the skin of root vegetables, the fruits from deeply rooted trees, are source. Add sea vegetables, like kelp, etc. Also bee pollen, wich easily can be sprinkled on yogurt, porridge, or afresh salad. Avaiable in capsules as well.
Avoid refined, artificial, unnatural foodlike substances. They fill your stomach, but do not nourish the body. So right after eating, people are looking for a snack. Looking for missing nutrients.
What nutrient profile workup would she reccomend a person getting their MD?
Read around the comments. Many good recommendations.
Amazing
How do we find practitioners with practice this approach to mental health vs handing out medication
Based in Melbourne.
There is a clinic in East StKilda ..Mind + Gut clinic (Inkerman Street).
In 2018, this is not new information. However, this does not mean that people are bothering to fix their diet. Or that people are actually believing this vs their doctor enough to bother implementing.
Well, people on disability might not be able to afford all the good nutrition and wonderful supplements required to get better. It's not easy. If they have caring family members who look after them, that certainly helps.
Avoiding the junkfood, and the empty calories, frees up some money to buy good healthy fruits and vegetables, etc.
God bless
I was diagnosed with gad bipolar type 2 disorder after my father passed. I was always in sales. Ran a business. But I've been on Benzodiazapan. And mood stabilizers. Now I have back problems. Hip cracks. I've tried healthy eating. I dink alcohol. And a substance abuse problem now on SSDI a . It's very depressing. I thing medicine is crap
Make this viral! save Our Kids!
what nutritions does she use to treat patients?
Listen to it a few times, take notes. Then go on and see what other videos talk about the same thing, keep writing down whatever you learn.
Try to find a book called PSYCONUTRITION, written by a psychiatrist that used his knowledge in nutrition to actually heal patients.
the flea circus is under 10 and getting my groove back in my room might be irrisisistable, with abundant respect;im in aw because of the leprecaun rounds in treasure island cookies in any cook
mental health gets better but it wont go away you can use as much nutritions as you want
False!
@@kiruvkrovim4622 even false for skitzophrenia
Compare medicine with Keto Diet?
Try oregano for gut health which helps brain chemistry
Barbara, You talk to a Truehope specialists daily, and they will walk you through. no guess work here. all you have to loose, is your health and mental wellness....
Can someone tell me how to contact this professor?
Kia ora Miriam - you can find Professor Rucklidge's details on our College of Science Psychology website: www.canterbury.ac.nz/science/schools/psyc-speech-hear/people/
@@universityofcanterbury tx!
can someone list the products at 54:00 thanks!
I can give you the one that has been shown to be most effective by the research. Just send me a message.
Dave M
saw your replys on here and seen you have some good info. can you give me more info
can you send me the dosage and nutrients too? :) would really really help me!
Check out Hardy Nutritionals Daily Essential Nutrients.
@@nearkolob hey if you could share , would appreciate it
..Shocking
Which micronutrients?
And good healthy fat is a huge contributor to good metal and cardiac health.
B1 ,B12 ,B12 Empower Plus and Wht else had to search through the questions ?
Dr. Amen brain supplements. BrainMD.com.
Low fat …Mediterranean Diet doesn’t seem to go together. Another name to put out there is Dr Georgia Ede( nutritional physchiatrist)
Share to your Nutrition Council
I could benefit from micro-nutrient therapy but I wouldn't know where to begin.
+Barbara Grace a company called JuicePlus+ has 5 products that include whole fruits, vegetables and grains that are non-GMO. Micro and Macro nutrients are in the different products. They have helped me a lot. If you have more questions, feel free to ask me. heatherslinkard.juiceplus.com
Save your money and get your vitamins and nutrients from real food. Eat a variety of beans, lentils, beets, potatoes, onions/garlic, veggies, fruit, nuts and seeds and a little meat. Eat oily fish a couple times a week or take a omega-3 supplement if you hate fish. Go for a walk daily for vitamin D. Do this and you will exceed all nutrient requirements and best of all they vitamins are delivered to your body in a natural way, food!
Whole, real foods are the way to go! If getting them is to expensive and eating as many as your body needs is difficult you can bridge the gap with JuicePlus+. It is real fruits, vegetables and grains with all of the nutrition in them minus the water put into capsules. It is much less expensive than purchasing all the fruits and vegetables that your body needs. Vitamins are not what our bodies need. I would be glad to answer any questions that you have. heatherslinkard.juiceplus.com
I can tell you where to begin. Just message me and I can get you started on a proven formula that has worked wonders for my wife.
***** I don't know how to message you.
Look up Dr. Perlmutter for some mental health new research!
U r hot !! Babe
if you eat good food you don't feel bad = science :)
you're getting close to the mark. actually insulin resistance is the main cause of mental illness due to Nutrition not getting through to the brain and of course the body.
Great talk. Also you can try Google, or CZcams "Peter C. Gøtzsche". He has some talk in English.
God bless you, you are so right we need to make sure we eat healthy and our children. I don’t believe in these tablets anyway it does make you worse off.
hi my child is 2 and half year old and he born with infantile spasms for 24 hours, he lies on the bed, he does not able to sit, stand, look, or at least hold his neck, he is on levipil 1.5 ml twice a day, we have consulted many doctors, but they told its untreatable, can u pls suggest me what kind of food is right for him bcz as he lies on bed for 24 hours he gets constipation and stomach pain most of the time, pls suggest me the food to give to this child, i will be thankful to u
In many places, woman who have a surplus of milk, sell or donate their extra breast milk. If nothing else, it may help reduce your child's pain. Ask about their diets. Most with ample milk eat very well.
Never underestimate the value of gentle whole-body message. That may help the constipation problems.
When you gently stroke your child, repeat you love him, Repeat it continuously. The emotion will help both of you.
Can he be "cured"? who knows. He and you can be given comfort.
A book written in the 1950's may also help you. "What to do about your brain damaged...child." Contrary to what many distractors claim, it is/was based on research of thousands (yes, thousands!) of "no hope" children.
Your child deserves comfort; You deserve knowing that ALL living things feel love when freely given.
Pls check it out for labs including b12/holoTC THEN AT LAST I WILL EXPLAIN YOU FURTHER. ......GOOD LUCK DR WAHID FROM PAKISTAN ......CURRENTLY WORKING IN SAUDI ARABIA CONTACT 0553567543 ALL THE BEST ALLAH HAFIZ
Humera Farheen : Eliminate indigestible seed oils & refined carbohydrates. Step outside the main paradigm that has nothing to offer. Focus on fat soluble vitamin food sources.
@@traditionalfood367 any recommendation on diet for child with ASD?
this doc is taking credit for other people's findings. she is verifying their research.
So u mean teachers stole credits of others.
This... and a mountain dew banner ad haha
A suggestion. How about we replace grades in school with something else like team production because grades induce anxiety. Also change the soil on vegetables every so, so good nutrition is readily available, please.
Add to the soil, no need to change it. Natural items to add:
* Sawdust from untreated woods
* Finely crushed eggshells, provide 26 minerals and trace minerals
* Ashes from untreated woods. Plenty of minerals here.
* Coffee grounds, free at coffee shops, provide a clean and labeled bucket, retrieve punctually every night.
* Tree leafes, run the lawnmower through them in the fall, add to garden beds. Tree leafes are rich in nitrogen, and other minerals
* Rock dust, tons of minerals here
* Bone meal, & blood meal, from the garden nursery
* Cow manure, or sheep manure, from said nursery.
* If using chicken manure, compost for one whole year, before adding to your garden.
* Natural untreated woodchips, from a tree grinder, find a tree removal business, they will deliver for free. Make garden pathways and use for mulching. Keeps moisture in the ground. Immensely enriches the soil as it decomposes.
* Make your own compost pile, using garden waste,
and raw fruit peels & raw vegetable scraps.
NEVER ADD LEFTOVER FOOD, NO MEAT, NO BONES, NO BREAD, NO GRAINS TO THE COMPOSTING PILE, as every rodent miles around will feel invited and make an appearance soon enough.🐀🐁🐀🐀🐀🐀🐀
To get heavy metals out of the soil, namely lead, grow sunflowers galore, and in the fall make sure to send said plants, the entire plant now, to the garbage after. You don't want to eat or use any of the plants that soaked up heavy metals.
Have you ever heard of a person that the healthier lifestyle they lead (drink lots of water, lots of fruit and vegetables diet, exercise) actually makes anxiety and depression and mental stress worse? That happens to me. And eating junk food for some reason creates a sense of relaxation. I don't know what first is and and no doctor can figure it out so far :( it started ever since I finished going through alcohol withdrawal from a week binge, then an ephedrine caffeine stack withdrawal weeks later. Before this I had some anxiety but never the panic attacks and constant strain on my head I've had. Over the years I had a severe diet during wrestling followed by bingeing, and had a feeling of "burnout" after supplementing fat burner a few years ago (I am 23 by the way) any guess or idea what to do? When eating healthy and having a healthy lifestyle is making things WORSE that's when I'm really stuck.. Thank you
How long were you living a healthier lifestyle for? Could it be that you were still going through sugar/alcohol/caffiene etc. withdraws? Your brain may have been used to a steady flow of stimulants and depressants and then when you abruptly stop it takes a while to reset.
+Junto I thanks for the response. Well in general I have eaten a rather clean Diet for 5 plus years. it has now been a little over a year since that episode of withdrawals. I still feel like my brain is foggy and the other issues I've had. Not sure if you seen this situation before but I haven't heard of it
That’s a tough one because there could be literally hundreds of causes. Most importantly is to make sure your fundamentals are solid. Good sleep, diet, exercise and stress management. If that doesn’t do it you would really have to see a good natural health dr. to perform a battery of tests such stool panel, b12, methylation etc. The problem is that this is very expensive, expect to spend $8-10K for a one year protocol which would include lab tests, consultations, supplements, re-testing etc. If you don’t have that kind of money to spend I would suggest experimenting with things such as ginseng, rhodiola, cold shock therapy, HIIT, sauna, EPA (2g/day). These therapies have been backed by research in improving mood and cognitive function. Another thing to rule out is food allergies (only elimination diet is effective), environmental allergies, low blood iron and insulin resistance.
Be patient with yourself and allow change to happen, even if you may struggle with what is occurring in your body. It takes time to reverse habit energies. Meditation and connecting with your body through yoga WILL be VERY helpful.
I have to say the world is screwed up my dad came to Canada after the second world war he saw all kinds of horrors that would make any man today have a breakdown but he went through it all and survived without any medications because in 1945 the industry did not have a great hold on the world please give us our primary needs that’s our God-given right water food rest elimination Whatever happened to Maslow’s law
Hi
I have suffered from Depression and anxiety for over 5 years :(. I also deveolped severe Stomach burn. I used to eat spicy food I got alot of burning sensation around the body so I stopped eating spicy food. I lostalot of weight. The doctors did the camrea test thankfully I didnt have ulcer. I have been eaitng only fruits and boiled food no salt. Carrote juice made
me feel better 1 kg was in a bag so I had that it was just a jug I drank it I felt better so to feel better I had the juice everyday for 7 months 6 days a week slowley I wud get energy and feel cool and all of sudden I started to feel sleepy and tired after drinking it so I cut that out i felt better.
I started eating brown rice and started to get very depresssed from it and feel down I also realised that I did start to eat chese and onlion sandwhiches, baguette, I had that for a few weeks so it miht be gluten that makes me extermely low mood feel worthless and tired of just staying and being hurt. I have talked to doctor I am trying to book another appointment its very hard to get an appt espically working full time. I work full time t talk to customers and feel better
Anu suggestions and encourgament would be great guys :
Hi,
Forget 'gluten'..
(Just do it..!)
Thank you my bro
stop eating gluten and dairy. Focus on a keto diet. You probably have pyroluria: a deficency of B6 & zinc. You may also want to research MTHFR: need for methyl-folate, Methyl-B12 and glutathione. Also make sure you dont have any silver mercury filling and root canals.
Thank you very much sir, I did cut down on gluten and dairey what can i replace milk with? I took alot of different supplements and nootrpics and modafinil eneded up with panic disorder. I have been clean for 5 years now i can go out of the house before I cound tleave my house :)
MTHFR: you left out C & K.. ;)
WHERE HAVE YOU BEEN ??? Q96 HAS BEEN AROUND SINCE 1996 !!!!
Just posted a comment I realized that you may not get my point.. it really bothers me that People from Us come here and use our resources starting from education to our minerals and than when they have what they want or need they leave us high and dry an go back..! I listened for a while to your speech and I don't recall anything about educating people about some simple facts of nutrition ...like stuff about how to refill on daily basis the nutrient tank and sufficient rest , prayer and meditation since that's all we need after all...you should know better than that since you went to one of the best universities in North America !
I came across something similar to this....Dr Yang and Dr William Walsh both from US online discussion on this topic
What about bipolar same outcomes ?
Nutrients that can help bipolar (I'm bipolar 1 rapid cycle and use these)
Zinc picolinate
Pyroxidal 5 phosphate
Magnesium glycinate
Taurine
Sunflower lecithin**pair with cod liver oil**
Glycine
L-theanine
Passionflower
Nac
Lemonbalm
Psychobiotic L rhamnosus
Reducing gluten and dairy and processed foods.
Good resources:
Balancingbrainchemisty.co.uk
Book by eva edelman: natural treatment for bipolar
William j Walsh video:
Advanced nutrient therapy for brain disorders
Book:
The salts of the earth and synthetic insanity by Dennis Miller R. Ph.
BrainMD.com (Dr. Amen) and TrueHope are two sites that offer assistance and research for those who would like to explore further, and maybe try adding micronutrients specific to brain health.
SSRI create significant physical dependence. They did in me, anyways.
Why does she hardly mention bipolar ? I am bipolar and wanted to hear what she thought about treatment. I am already doing vitamins and nutrients but am also on meds.
i have major depression have a vegan diet and take vitamins and exercise helps!
@@healthyone100
I would add canned sardines, and canned salmon to that. Both are rich in Omega 3 and minerals, besides valuable proteins.
@@heidimisfeldt5685 i have akathisia its withdrawl from my medication very restless can't sleep no meat i'm a vegan!
@@heidimisfeldt5685 better stop taking canned foods
Awesome lecture. Prozac is a pile of shit. It ruins your microbiome and endocrine system.
Most of what humans do is not worth doing. But what are going to do? Nothing? Oh, we can't have that.
zinc helps skin probelem
The MTHFR Deficiency gene mutations may contribute to a number of health problems- detoxification being improved could help a lot of people. Certain nutrients can help to open detoxification pathways for some people.
if I google "buy micronutrients UK £", I get nothing but food for plants and skin cream!
+koukouvania Micronutrients are found in whole foods. Check out JuicePlus. heatherslinkard.juiceplus.com I hope this helps ;)
+Heather Slinkard thanks for your reply, I am aware of juice plus, but that is different from what is being referred to here.
+koukouvania The product she is talking about here is EMPower Q96, which can be purchased through Q Sciences, of which, I am a distributor. My website is: faithpurityrose.myqsciences.com
I am including a couple of good webistes to educate yourself on the product.
qsciences.com/live/
This is the video of the founding of the product an absolutely amazing story. vimeo.com/65784976
If you would like any further information please email me. sueannheim1942@gmail.com
+Sue Heim thanks. i am in the u.k.
+koukouvania I saw that, however, that does not preclude you purchasing the EMPower Q96. In fact,
Q Sciences has just recently been offered in Europe. Again, if you would like more information please contact me.