Dr. John Bergman D.C.
Dr. John Bergman D.C.
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Herniated Discs 🤯🚨🥺🔥
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HUNTINGTON BEACH CLINIC:
18582 Beach Blvd #22,
Huntington Beach, CA 92648
Call: (1) 714-962-5891
bergmanchiropractic.com
Office Hours:
Mon - Thur 7:00 AM - 5:30 PM
Lunch Break 11:00 AM - 1 PM
Fri - Sun Closed
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4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico
Toll-Free: 1 (877) 207-0824
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info@holisticcare.com
www.holisticcare.com/chiropractic/
Office Hours:
Mon - Fri 9:00 AM - 6:00 PM
Lunch Break 12:30 PM - 1:30 PM
Sat 9:00 AM - 2:00 PM
Sun Closed
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Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below:
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zhlédnutí: 878

Video

Knee Regeneration Exercise - Demonstration & Q&R
zhlédnutí 6KPřed 4 hodinami
01:33 - Will an inversion table accomplish the same thing? 02:33 - Is this recommended if you have zero cartilage? 03:56 - Does the cartilage grow back? 04:52 - Could this help the patellar tendon? Mine hurts bad when I jump. 06:34 - Does this work well on my knee which is a little swollen (I had an injury 35 years ago) 08:43 - Does this work for total knee replacement? 10:50 - Should it be a l...
"Becoming Self-Governed Americans" with Kelby Smith - Preview Episode
zhlédnutí 3,9KPřed 9 hodinami
HIS Advocates VIP Member: www.hisadvocates.org/pmaf/394418569103296851 *PLEASE be sure to Use this Link so that Dr. Bergman’s Receives the Affiliate Credit ;) HIS Advocates Website: www.hisadvocates.org Download the App on Either Android or Apple: HISAdvocates TV HIS Advocates Resources Store: store.hisadvocates.org HIS Advocates CZcams Channel: czcams.com/users/HISAdvocatesssm Access ALL Media...
Lyme Disease Q&R (Timestamps Below)
zhlédnutí 2,2KPřed 12 hodinami
00:00:24 - Vitamin D & sunshine. You said 11 a.m. - 1 p.m. I heard (years ago) to avoid the sun from 10 a.m. - 2 p.m. Is the latter outdated info? 00:02:33 - I have ALL these symptoms. My heart was checked, and they said it was ok but it's not. Will cardiac MRI show anything? Nothing is helping me. I’ve been sick for 29 months straight since the virus Dec 2021. 00:06:07 - I got bit 2 years ago....
Understanding Cancer 🥺🤷‍♀️🧐💓
zhlédnutí 4,5KPřed 16 hodinami
Dr. B VIP website: www.drbvip.com/ RUMBLE: rumble.com/c/DrJohnBergmanDC BITCHUTE: www.bitchute.com/channel/johnbergman/ ODYSEE: odysee.com/@DrJohnBergman:1 Dr. B’s Facebook Fanpage drjohnbergman/ Dr. B’s Website drjohnbergman.com/ TikTok www.tiktok.com/@dr.bergmandc Instagram drjohnbergman Apple Podcast podcasts.apple.com/us/podcast/dr-john-bergman-d-c/id1698300636 S...
Dr. B with Margaret Mercier - I came here as a Support Person
zhlédnutí 1,2KPřed 21 hodinou
Real People, Real Problems & Real Success If you have ever felt confused about your health, this video is for you. Just like Margaret, you could also find an answer! 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: www.holisticcare.com Follow us on social media: Facebook: AmericanBiodentalCenter Instagram: holistic.ca... CZ...
Scoliosis Q&R (Timestamps Below)
zhlédnutí 2,2KPřed dnem
00:00:16 - So, a 13-to-15-degree diagnosis is not scoliosis? My mom had me checked because she said I did not stand up straight. I had a spot that clicked in or out for the longest time in my late teens, and early twenties & now at 55 I am almost 5 years post burst compression fracture of L1. Starting to have pain in the thoracic region. 00:04:11 - How do you use and place the trochanter belt o...
Foods That Heal, Foods That... 🍔🍿🧁🥬🥑🍅
zhlédnutí 4,8KPřed 14 dny
Dr. B VIP website: www.drbvip.com/ RUMBLE: rumble.com/c/DrJohnBergmanDC BITCHUTE: www.bitchute.com/channel/johnbergman/ ODYSEE: odysee.com/@DrJohnBergman:1 Dr. B’s Facebook Fanpage drjohnbergman/ Dr. B’s Website drjohnbergman.com/ TikTok www.tiktok.com/@dr.bergmandc Instagram drjohnbergman Apple Podcast podcasts.apple.com/us/podcast/dr-john-bergman-d-c/id1698300636 S...
Reflexology & Carpal Tunnel Syndrome
zhlédnutí 1,8KPřed 14 dny
HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM - 5:30 PM Lunch Break 11:00 AM - 1 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 11...
"Get Yourself Optimized" with Stephan Spencer - Preview Episode
zhlédnutí 1,1KPřed 14 dny
Stephan Spencer Website: www.stephanspencer.com Stephan Spencer CZcams Channel: www.youtube.com/@StephanSpencer Additional Resources: Complete Episode Available on DrB VIP Website: www.drbvip.com DrBs BitChute Channel Link - www.bitchute.com/channel/johnbergman/ DrBs Odysee Channel Link - odysee.com/@DrJohnBergman:1 DrBs Rumble Channel Link - rumble.com/c/DrJohnBergmanDC HUNTINGTON BEACH CLINIC...
Chronic Inflammatory Response Syndrome Q&R (Timestamps Below)
zhlédnutí 2,7KPřed 14 dny
00:00:15 - Are you familiar with the Carroll Food Intolerance test? If so, what are your thoughts about it? 00:02:52 - Does this apply to post-herpetic nerve pain and damage? 00:05:31 - You put Nightshade in the list of inflammatory and toxic foods. But aren't tomatoes and peppers good food? Didn't you put peppers as a source of vitamin C? What's the story with Nightshades? 00:09:31 - THE MEAT ...
Lyme Disease 🌳🕷️🚨
zhlédnutí 4,6KPřed 21 dnem
Dr. B VIP website: www.drbvip.com/ RUMBLE: rumble.com/c/DrJohnBergmanDC BITCHUTE: www.bitchute.com/channel/johnbergman/ ODYSEE: odysee.com/@DrJohnBergman:1 Dr. B’s Facebook Fanpage drjohnbergman/ Dr. B’s Website drjohnbergman.com/ TikTok www.tiktok.com/@dr.bergmandc Instagram drjohnbergman Apple Podcast podcasts.apple.com/us/podcast/dr-john-bergman-d-c/id1698300636 S...
Dr. B with Isaiah Stewart - Take that Leap of Faith!
zhlédnutí 1,2KPřed 21 dnem
Real People, Real Problems & Real Success If you have ever felt confused about your health, this video is for you. Just like Isaiah, you could also find an answer! 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: www.holisticcare.com Follow us on social media: Facebook: AmericanBiodentalCenter Instagram: holistic.ca... CZca...
Uterine Fibroids
zhlédnutí 2,7KPřed 21 dnem
Uterine Fibroids
Scoliosis ⚕️🤸𖨆🕺
zhlédnutí 4KPřed 28 dny
Scoliosis ⚕️🤸𖨆🕺
"What's In the Way of My Healing!?" with Dr. Cat King DPT - Workshop Lecture Replay
zhlédnutí 1,7KPřed měsícem
"What's In the Way of My Healing!?" with Dr. Cat King DPT - Workshop Lecture Replay
Feeling Hopeless Q&R (Timestamps Below)
zhlédnutí 2,1KPřed měsícem
Feeling Hopeless Q&R (Timestamps Below)
Chronic Inflammatory Response Syndrome 🔥🚑😨
zhlédnutí 5KPřed měsícem
Chronic Inflammatory Response Syndrome 🔥🚑😨
"Apprenticeship Hour with DrB" LIVE Workshop Invitation (05/31/24)
zhlédnutí 1,4KPřed měsícem
"Apprenticeship Hour with DrB" LIVE Workshop Invitation (05/31/24)
Dr. B with Stephen Gardiwer - They Said my Hip is Bone-On-Bone!
zhlédnutí 1,6KPřed měsícem
Dr. B with Stephen Gardiwer - They Said my Hip is Bone-On-Bone!
Carpal Tunnel Syndrome Q&R (Timestamps Below)
zhlédnutí 1,6KPřed měsícem
Carpal Tunnel Syndrome Q&R (Timestamps Below)
Car Accidents & Traumatic Injuries 🚗🚲🚑🚨
zhlédnutí 1,8KPřed měsícem
Car Accidents & Traumatic Injuries 🚗🚲🚑🚨
Dr. B with Jillian Stenzel - We get used to Crappy and We Think it's Normal!
zhlédnutí 1,5KPřed měsícem
Dr. B with Jillian Stenzel - We get used to Crappy and We Think it's Normal!
The Wrist & Hand Q&R (Timestamps Below)
zhlédnutí 1,8KPřed měsícem
The Wrist & Hand Q&R (Timestamps Below)
Carpal Tunnel Syndrome 🖥️🧤✍️👌
zhlédnutí 2,7KPřed měsícem
Carpal Tunnel Syndrome 🖥️🧤✍️👌
Dr. B. with Shannon Remington - Find out What's Really Wrong with You!
zhlédnutí 1,5KPřed měsícem
Dr. B. with Shannon Remington - Find out What's Really Wrong with You!
Feeling Hopeless About Health? 😔🤷🥀
zhlédnutí 3,2KPřed měsícem
Feeling Hopeless About Health? 😔🤷🥀
The Wrist & Hand 🖖🧤✍️👋
zhlédnutí 2,6KPřed měsícem
The Wrist & Hand 🧤✍️👋
Dr. B. with Sarina Tessneer - I Was Tired All the Time
zhlédnutí 2KPřed měsícem
Dr. B. with Sarina Tessneer - I Was Tired All the Time
The Elbow Q&R (Timestamps Below)
zhlédnutí 1,4KPřed 2 měsíci
The Elbow Q&R (Timestamps Below)

Komentáře

  • @garykeating2074
    @garykeating2074 Před 3 minutami

    Can a herniated disk cause anxiety..depression

  • @mrme653
    @mrme653 Před 21 minutou

    prolotherapy / caring medical on YT, peptide therapy bpc157,

  • @MrLopez863
    @MrLopez863 Před hodinou

    Thank you for all this great info you give us Dr.B ! Means a lot to all of us that yiurbwould take the time to explain everything to us

  • @6gatornation
    @6gatornation Před 3 hodinami

    i've been experiencing TMJ and L5 herniated disc injury since the mid 90s Could this be related I've never had back surgery Mainly do exercises that I'll learn from you and Stuart McGill

  • @DaneWolf-mx3vg
    @DaneWolf-mx3vg Před 3 hodinami

    Mri says I have stenosis caused by my. Bulging disc. If I get rid of my bulging would the stenosis go away. I’m 27

  • @charliewhiskerspicou933
    @charliewhiskerspicou933 Před 3 hodinami

    Hello Dr. Bergman, are inversion tables a good thing to use?

  • @markb8954
    @markb8954 Před 3 hodinami

    Great video Dr Bergman. What are your thoughts on acupuncture to help alleviate pain associated with disc damage.

  • @alphalynx4790
    @alphalynx4790 Před 3 hodinami

    I was kicked on my right side above my waist.about 2 - 3 years ago and been having a scrutiating pain.Daily end at night as if is sciatica.But still a lot of pain on the right side stop set the knee

  • @GreenTea3699
    @GreenTea3699 Před 4 hodinami

    From kyphosis and an old low back injury (& the phone) i now have severe head forward and can't touch my head, shoulders and bum laying down. Either head is up or bum, cant lay flat. What can i do at home besides lay on floor to straighten out. Could this be effecting my energy?

  • @robertcoll7297
    @robertcoll7297 Před 4 hodinami

    Too scared to leave home I might fall hold on to walls to walk

  • @robertcoll7297
    @robertcoll7297 Před 4 hodinami

    carried too heavy load lower back walk like a zombie help

    • @markb8954
      @markb8954 Před 3 hodinami

      Same with my wife. Her discs snapped three months ago. Painful to sit & to sleep. Last week she had cortisone shot & it’s helping the pain.

  • @amorosadama1817
    @amorosadama1817 Před 4 hodinami

    Can spinning help with lumbar herniated disc?

  • @erics9461
    @erics9461 Před 4 hodinami

    Dr B. What are the best exercises for keeping herniated discs at bay and healing? Also what exercises can restore the lordadic curve?

  • @erics9461
    @erics9461 Před 4 hodinami

    Dr B helped heal my herniated disc. We can heal naturally with doctors like Dr B.

    • @GreenTea3699
      @GreenTea3699 Před 4 hodinami

      That's wonderful news! Thank you for sharing. Wishing you continued health ❤

  • @barbarasmith4560
    @barbarasmith4560 Před 4 hodinami

    What is the best therapy for herniated disc? Mine is c6 7, T6,7 had compound fracture at T8 in 2004. Herniated disc in L5,6. I've tried chiropractor it I couldn't handle the therapy he was doing. I hurt real bad and swelled Thank you

  • @ADDIDASSSSSSSSSSSSSS
    @ADDIDASSSSSSSSSSSSSS Před 5 hodinami

    Hi Dr. Bergman and staff. I am so grateful to all of you for these outstanding videos. I am especially grateful for this video. Please talk about: the best supplements, vitamins, food and exercises to get nutrition into the discs so they can repair. I am especially interested in foods, spices to reduce inflammation, exercises and vitamin supplementation. Thank you so very much.

  • @katstewart5267
    @katstewart5267 Před 5 hodinami

    July 2/2024 Good stuff Doc *B*... Much appreciated.

  • @complete-balance
    @complete-balance Před 6 hodinami

    Love your videos John. What do you make of New German Medicine?

  • @susanfitch8698
    @susanfitch8698 Před 11 hodinami

    Thank you

  • @pasi123567
    @pasi123567 Před 13 hodinami

    I have biconcave shaped vertebrae all across the lumbar spine. According to the MRI scans this is supposed to be hereditary and there is visible bulging in multiple regions. Does the shape of my spine cause bulging to more easily happen and if so what can I do about it? I am still very young at 26 and don't want to live a life full of pain.

  • @charliesmythe2335
    @charliesmythe2335 Před 14 hodinami

    Amazing. How do we book a consultation?

    • @johnbchiro
      @johnbchiro Před 6 hodinami

      Thanks! If you wish to visit one of Dr. B's Clinic please get in touch with our office: Call: (1) 714-962-5891 And if you would like to book an online/phone consultation here's the link: drjohnbergman.com/booking/ Many blessings! Dr. B's Team

  • @jojolouis
    @jojolouis Před 15 hodinami

    Thank you John for ALL your videos! You're a blessing to us all (well the ones that are ready to listen). Anything in that "35% food grade H2O2" treatment?

  • @elizabethp3001
    @elizabethp3001 Před dnem

    How do you determine herniated disc vs only muscular injury? I'm 35 and tweaked my back bending over to pick up my son and this is day 4, still very impacted by injury.

    • @joanleon8704
      @joanleon8704 Před 3 hodinami

      MRI

    • @joedirte4485
      @joedirte4485 Před hodinou

      I hope your injuries are temporary and minor. Did your back pop loudly ? Or do you have a stinging pain ? Did you bend down with your back ?

  • @user-nf5fo6gx9g
    @user-nf5fo6gx9g Před dnem

    Hello Dr Thank you for this great opportunity! My name is Mariem and I am 35 years old from Mauritania . I got this injury back in 2019 at my lumbar spine, once checked the same day I have been told it is a herniated disc. It happened when I was bending to pull a heavy water bottle. I had no idea but a lot of pain and fear. I got so much informed about it through your CZcams channel, thank you. I have been told to do a surgery but I didn’t. I went through some chiropractic treatments but in vain. I still live in pain every day. Since then I have just been listening to my body and avoiding lifting anything heavy and avoiding some exercises like the squats among others. Is there any chance that it get absorbed as I have been told ? Thank you.

  • @Chayale8
    @Chayale8 Před dnem

    I have three questions about herniated disc: 1. What happens if we leave the herniated area untreated? 2. How can you help your herniated disc without surgery? 3. Are the organs connected to the nerves by the herniated disc effected? Thank you so much!

    • @joanleon8704
      @joanleon8704 Před 3 hodinami

      Great question that I am interested in learning also. ❤

  • @johnbchiro
    @johnbchiro Před dnem

    Please ask your Herniated Discs-related questions in the comments by Thursday and Dr. B will choose some to reply in his Q&R Video. Enjoy watching! 💥💫🙂

  • @prockeralice2928
    @prockeralice2928 Před dnem

    Amazing ❤❤❤❤❤❤❤❤❤❤❤ thank you🎉

  • @Turco949
    @Turco949 Před dnem

    I encountered multiple knee and ankle injuries during my younger day while playing soccer and volleyball games. It was painful even going up the stairs and jumping, running or going for long walks. I have heard Dr. Bergman mention this simple enough exercise during an in-person seminar in HB 11 or 12 year ago, and this is the exercise that brought my knees back. I also supplement this with walking backwards which was also huge in my recovery.

  • @nafeesaalwathaifi8039

    That’s what’s happening with mom now my mother her pubic bone fracture was was aligned . In hospital they pushed her for walking on second week of fracture and the repeated X-ray showed a displaced fracture!!!!

    • @johnbchiro
      @johnbchiro Před 18 hodinami

      Wishing your mum a speedy recovery! Many blessings, Dr. B's Team

  • @indomitablereasoning2875

    Get educated or be enslaved czcams.com/users/liveP3LXNQCTJvA?si=mZgIwLTXV9fF6EvW

  • @nafeesaalwathaifi8039

    Thanks for the great information. God bless

  • @SheilaG971
    @SheilaG971 Před dnem

    Great info! Common sense and critical thinking in action!

  • @AGQuantum
    @AGQuantum Před dnem

    I'll be using this. My Dr.. checked the MRI and xray, said "everything is fine".. but "you have a Baker's cyst". I was like , why? She never answered me or told me how to get rid of this. My knee still doesn't feel right after injuring it (I twisted my leg while rushing down the stairs). I could hardly walk for weeks. THANK YOU SO MUCH FOR THIS VIDEO.

  • @christinelarkin8054

    Look into oxalates and the causes of a lot of these joint problems. Sally K Norton

  • @laureemoretto212
    @laureemoretto212 Před dnem

    What about a multi-directional tear in the meniscus? Anything else would you recommend? I work with this persons alignment as well !

  • @krkr9691
    @krkr9691 Před dnem

    Can "Stiff Person Syndrom" be cured?

  • @JohnSmith-ef6ti
    @JohnSmith-ef6ti Před dnem

    are you in Thailand now?

  • @LobsterMobility-pl3iw

    Thanks for that Dr Bergman, very helpful video. The Best Knee Exercise is so easy to do and super cheap to get the weights.

    • @johnbchiro
      @johnbchiro Před dnem

      Glad it was helpful! My pleasure!

  • @stevenroper3577
    @stevenroper3577 Před 2 dny

    Yes - stopping here and there to dangle a knee has helped tremendously. Last week before I searched your channel my knee was worse than ever, now feeling better than it has in years - shoulders, copd, cardio, now this - thanks again, Doc. You're truly the best!

    • @johnbchiro
      @johnbchiro Před 18 hodinami

      Thank you very much for letting us know. Great to hear that! Keep up the good work!

  • @hasdrubalsosamarquez5430

    Dr. B., You are a gem for this one 💯 HIS is Ours 🙏🕊️

  • @juliablack2945
    @juliablack2945 Před 2 dny

    Dr John Campbell (nurse frm England...on utub) has downloadable anatamy and physiology books. He wrote them durring the carona crisis and at the time recommwnded vitamine D.

    • @beverlybryington7337
      @beverlybryington7337 Před dnem

      Please for your own sake, don't go down that road. Back in the early days of COVID I was impressed by the way he talks , etc. As I spent more time listening to others and reading the comments section, I could see Campbell is a sham.

    • @moonmad7
      @moonmad7 Před dnem

      Dr John Campbell is one of the best critical thinkers. I've followed him since 2020.

  • @hadrian3487
    @hadrian3487 Před 2 dny

    Another Q. What about glucosamine sulphate and msm. Does the blood stream pick theses up and transport it to the cartilage where it can also repair?

  • @hasdrubalsosamarquez5430

    Dr B., You are worth your weight in Gold brother 🙏🕊️ Hope to see you in Heaven 🙏

    • @johnbchiro
      @johnbchiro Před 18 hodinami

      Thank You! I love your comment! Many blessings! ❤

  • @sgmarr
    @sgmarr Před 2 dny

    And? Tape worms! Don't forget Tape Worms! I had one longer than my bowels! It was eating even my vitamin pills!!! I did a parasite Fast...Wow!! It was terrible!! But I got angry at it making me Hurt and Sicken! So I Hit it Hard! I went against the Program Instructions and ATE the special Oil, herbs to Kill it etc FULL BLAST!! Worked! I only had to suffer a few hours....vs DAYS. Parasites can and DO cause strange Issues! You Eat AND Starve at the same time!

  • @sgmarr
    @sgmarr Před 2 dny

    Very good information. I had a Surgeon Remove all cartilage, according to him. He was NOT supposed to Do this.... I asked him "Will it grow back?" . He replied "No." And that put me into Shock, since I presumed it Grows... 15 years later I had exams, to see Why I had pain and my foot turning outwards.... No Cartilage grown back AND half my knee knuckle bone WAS missing! Jagged 45 degree bone and rest broken away! My Bursa was extending to the rear, being squashed and pinched. I stand as my Normal, and I over extend TO rear of body. All kinds of problems, after Surgery. Gangrene in my bone, I am working on clearing now, 45 years later. The Doctor read to me the Exray Dept Report? He stops and looks up at me and asks, "aren't you only 39?"....Yes. The Exray Dr stated the Condition of my knee IS Seen in Exrays of 90yrs Old or Older.... Exactly! I have a VERY Unique situation! Zero cartilage, 20% Knuckle to walk on, Gangrene hiding IN leg bone under Staples, Ripped Tendons, Pinched Damaged Bursa. Your Statement "it can Heal!"? Blows my.mind! I thought so!! Surgeon not only Lied TO me, but Set IN Motion, a subconscious Curse TO Prevent a Regrowth! Negligence 200%, with Compounded Years Side Effects. 😢

    • @stevenroper3577
      @stevenroper3577 Před dnem

      This is one hell of a story and a reminder of where we are. I don't see how people can tolerate the lack of horse sense and human grace we'd hope to see from people in clean white coats.

    • @CL-he4jz
      @CL-he4jz Před 17 hodinami

      go go go, eat meat and plenty full natural fat, you can regenerate this! meat fish fowl and eggs, berries nuts seeds veg ( some green!) and FULL fat dairy. ❤

    • @CL-he4jz
      @CL-he4jz Před 17 hodinami

      ps totally with you on the curses

  • @superhonky6290
    @superhonky6290 Před 2 dny

    Awesome. I didn’t realize Cartlidge regenerates. Had an ACL surgery back in 1994. went to the VA and they said that I have no cartilage on the right side of my knee and a partially torn acl. I was going to get the orthoscopic surgery. get the surgery but maybe I’ll try this first. Also, I dislocated my left toe about 2 1/2 years ago and have been walking different. Just putting it all together. Also, what do you think about the knees over toe guy exercises? Thanks for the information.

  • @ronfox5519
    @ronfox5519 Před 2 dny

    Is there such a thing as a pinched nerve inside the knee? My knee hurts inside the joint, but the bigger problem is pain and muscle cramp in the outer rear of the calf. And from there knee gets stiff. Either way, that exercise you gave looks great. Looking forward to getting some benift from it.

  • @CynthiaSchoenbauer
    @CynthiaSchoenbauer Před 2 dny

    I am going to forward this video to someone who claims he is "bone-on-bone" when it comes to his disabling knees.

  • @sanditeale3632
    @sanditeale3632 Před 2 dny

    Thank you so much ✨

  • @clockdoc36
    @clockdoc36 Před 2 dny

    I do this twenty minutes a day twice a day is that too much?