My Full Game Day Routine
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- čas přidán 28. 05. 2024
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Locker Room Activation Routine: • My FULL Pre-Game Activ...
Timestamps:
0:00-0:37 - Intro
0:37-3:53 - The Vitamin Shoppe Promo
3:53-4:51 - Breakfast
4:51-5:38 - Walk
5:38-7:35 - Watch a Match
7:35-7:58 - Lunch
7:58-8:45 - Down Time
8:45-9:03 - Shower and Change
9:03-10:55 - Final Preparations
10:55-11:26 - Locker Room Routine
11:26-14:35 - The Game
14:35-16:01 - Post-Match Recap
16:01-18:14 - Final Thoughts, Protein Shake, Bed
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About Me
Name: Matt Sheldon
Age: 29
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Charleston Battery
Current League: USL Championship (USA 2nd Tier)
Last Team: FC Tulsa
Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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If Matt has taught us anything, it's that the journey of a professional footballer is to persist and never give up. Experiencing these down moments will make the highs even sweeter once you get there. We'll be sticking around to see what you do to motivate yourself and climb back up to the top. Thanks for giving us the gift of experiencing the ups, and the humility to share the downs. Keep up the good fight.
👏👏
That's one of the reasons I love you Matt you show the real side of the game, what you and the team is going through is part of the game, sometimes as a team you might be having a bad streak of results due to many reasons beyond your control as a player and individually as well you might see as if you're not getting the performance you're grinding for. And I know how hard and nasty it is to swim in defeat waters, especially the night after the game, it's just something else, so for you Matt to remain resilient and be able to finish what you started documenting even after a bitter lose and be able to show it and remain cool headed, it really says a lot about you, You're a true winner, and I believe a turn around will come just keep on learning and applying, I believe in you, just keep going and keep on working, and keep believing eventually things will change , I love you man keep up💪❤️
Week 1 on the Matt Sheldon lifestyle:
3 lifts
5 ball sessions
4 fitness sessions
analysis whenever I can
Stretching and foam rolling very often
Safe to say I'm tired lmao
I doubt that he dose 4 fitness sech per week
Bro watch out the best way to prevent injury is rest trust me
@@workhardfootball8915 thanks man but Im taking Fridays off and I'm listening to my body 👍👍👍
Unlucky, Matt. Tough night... no matter the level, we've all been there. Having watched you for almost 2 years, bud.... I am EXTREMELY confident that you'll analyze and learn what to do better next time. That was a very good lwb you were up against, too. (Ba) .... next time though, in Miami, MAKE SURE HE HAS A FKN NIGHTMARE. 🤜🏼🤛🏼
These “day in the life” are my favourite type of videos
If you're looking for a random fullback to analyse I recommend Tariq Lamptey from Brighton. Absolute baller
Good recommendation Lamptey is a beast
90% of his game is built on inhuman pace so you can't take a lot watching his performances from tactical perspective
Seamus Coleman (before his injury)
These vids motivate me so much Matt! Best of luck to you and Mimi
Hi, Matt. I'm your big fan from Russia. Each your video is as an inspiration, especially after such great moments when you show all feelings from bad game. Keep going!
Head up, on to the next one!!! Ref has a bit of a shocker for the second yellow.
Matt you are a great person, in life you have done more than people said would do, maybe they dint have the same dedication or talent but not only you play football and do everything you do, but you share your experiences with us fools and dumb people who don’t know about anything in football and you man l actually learned a lot from you and a thank god for having this type of brave and mentally great players
Keep up the good work and hope for the best
You got bro💪💪💪
Your lessons are priceless for us matt .
You already know you were at fault for three goals.
You're skilful, strong, determined- but, in the nicest way possible, you need to be tougher in the tackle. You're shadowing wingers but you need to get 'stuck into tackles' and to track runs much earlier. Then you'll be flying it 😁
Very well said respectively. I personally agree but honestly it’s way harder than it sounds and seems. If he overcommits they will take a touch by him so he’s trying not to overcommit. It’s really hard to defend with the perfect balance of getting stuck in and not overcomitting in quick and difficult circumstances but I see your point
Hey Matt I have been watching you for a while now and you are amazing good luck in life
Only way is up! 💪🏼 all the best Matt
I like what you said at the end there Matt, about moving on in the next 24 hrs and keep trying. Most important thing in sports is to learn from the past, not live in it.
Keep going man. We all believe in you
I like that you are honest to yourself!!
Best of luck to you Matt!
Love these types of videos, keep up the good work bro.
tough game we all have bad games, keep pushing mate
Keep striving Matt
Thank you for the video!
I actually saw the highlights of the match prior to this video. Tough...very tough match, especially at home. Soccer or not, we've all been there before. Disappointment is part of life. Many will say, it's just a sport. Yes, but for many out there on the field and the organization, it's their livelihood. Hope the chances keep coming and the results get better.
Good stuff mate
I’m dying rn😂😂😂 Matt- I give this a 4.5 outta 10. Mimi- f*ck off 😂😂😂
Love the videos matt
Matt we call your biscuits in the UK scones we have that with jam and clotted cream (rich milk cream)or butter and cream (heavy cream)
yes, I was waiting for another video cmoooon!!!!!!!!
i just love to watch your matchday vlog sirr 🥰
The next day is always the day we can start it over at get the chance to make it again% never give op ⚽️💪🏼
You are a super player Matt ⚽️
oh that's just bad luck matt you've always got next season though i love your watch by the way what brand is it?
Keep your Head up💪 next Game is going to be your Game men 💪💪🔥
Awesome Maat 👍
Love those videos of yours. It is pretty similar than with your previous team before. Your consistency is insane and you are truly a role model for the next generation of players⚽️💪🔥
Hey Matt 😀
How are you doing in Charleston..
Keep going bro ✨😁
Why aren't u making podcasts nowadays..
They were top ⚡
Worst part about losing such a game, is that you have to try to act normal even though your being eaten inside
Damn first goal was class all the way
Matt is the captain 🙌
For the third goal did you really put your hand up for offside.. when you were the player keeping him on hahaha
Love your channel Matt! Always great content with valuable information, insight, & perspective. On a side note (& I am in no way being critical, just giving you advice) referring to Manchester United as you did is a faux pas & will possible get you some irate & unwelcome criticism mostly from fans in the UK. Never ManU.
14:35 mindset of a winner
Tough luck out there, Matt. But that's futbol. We've all had bad, rough seasons at some level of soccer in our lives. Never feels good. All you can do is move forward, which you will. As a soccer observation, looks like you lot need to tighten up the defending and goalkeeping.
Do a small group session video please
Can you make a video about nutrition?
I workout pretty much everyday and am seeing great results, however, my nutrition isn’t in tip top shape. I wonder how much better I’d be if I ate cleaner.
I see you put creamer in your coffee, eat biscuits, etc.
Do you eat this everyday?
Matt i feel u this week i played a soccer tournament and made it to the finals we were the better team but we lost in pens and we were the better team shit happens and it sucks because the team i played against didnt deserve that win but its Football
Hopefully one day I can be like Matt💪🏾💀
Do a video on ways to go pro in America?
He’s already done that.
Try watching some Davide Calabria. I think he suits that sort of fullback that you're looking to watch, even if he does play for Milan.
That keeper needs to step it up, he basically gave up on all those 1v1. I know it's the defender's fault, but come on man.
Try and remember why you play in the first place, you love it. Not because it’s your job…you’ve played this sport your entire life, even before you were paid.
Sometimes you have to leave your head out of it and follow your heart, trust your muscle memory and remember that when you’re on the pitch, the game is all that matters.
On to the next one 👊🏽
Lol, pretty sick I wished this exact kind of video in the video before this just hours ago! Hahaa!
The goaaaat
I am in for a win today
That’s a really cool house
Enjoy watching the vids Matt not your night unfortunately. It will be interesting to see your analysis of this game.
hi, in the locker room, you take a cold or hot bath and why? thx
can you explain us the US referee system. what have a referee to do to become a pro?
A referee has to do a lot of things ti be able to do pro level games. It’s more difficult to get professional game assignments than it is to get a professional playing contract.
Matt - Do you regret moving to Charleston, it seems the style of play doesn't fit your strengths. Your 1v1 defending (positional defending in big loss last week) and distribution seems as if it took a step backwards. Are you tired? You will be 30 and have a long career left in USL, but after your year in Tulsa last year I thought you were on an MLS path opportunity with your ability to play in multiple positions, distribution, pace etc. Seems like Charleston is a tough fit for you? Thoughts?
Same question
I think it’s probably worth noting that he can’t say outright that he regrets moving to Charleston while he’s playing there lol
Wow after watching the game highlights i can tell you’ve studied Man u game before the match 🤣🤣🤣
I like the video, but don’t you think you are a little low on carbs?
As a defender myself I know exactly how it feels when you are to blame for conceding a goal (our job is hard)
Don’t worry Matt season is still young
Personally,I would never replace organic fruits/vegetables with a powder
shouldn't have watched Man U in the pre routine lol
Man don't be too hard on urself. First goal really was a classgoal from them. 2nd goal, yeah that was a really bad pass and even if the pass would have been good, I'm not sure what he could have done with the blue guy pressing him.
He probably just plays it back to defence so you could have done that urself or more importantly, just play the ball down the tunnel with a cross. I think your team needs to start play more simple (Burnley style like you watched before) and play more longballs. Also, get the ball to number 9, he has some magic.
And tbh your GK really should have the shot on the 2nd goal on that side imo.
10.52 Is it cold water ? If yes,How long you use cold water before game ?
It’s actually hot water, I’ve never seen an athlete utilise hot water before a match, maybe they all do it maybe they don’t, I might search it up now and see does it benefit a lot
i feel your pain
Should football players use creatine??
4:42 Man like Matt 😭
Cmon Matt
Your predictions for the UCL FINAL??
8:23 You shave your cheeks too! Thank god I thought I was the only one. 😮💨
I remember when I commented that r u too good for karori. Guess I was right!
he chose to watch man united instead of the league 1 play off final😬
🔥🔥🔥
Hey Matt, I’m not a professional player or semi pro like you. I am only 13 as a right back playing for my youth team. I know your probably more experienced but by watching all the goals Miami scored it seemed like the person with the ball would draw your right back towards them and the. Pass it to the left laying it off for someone to finish it. Maybe the right back could wait a bit before fully commuting because he was leaving the man to the left wide open. I know it’s hard to defense 2 players but what I do usually is watch that pass and wait a bit before fully commuting towards them because it seemed like your right back was rushing in to quickly leaving a man to the left wide open to finish the lay off pass and this applys to all defending positions so that’s just my idea.
Thats fax
USL is a fully pro league. Also, Matt is the right back. It is the center back you are referring to. The rule is to always stay between ball and goal. Miami was overlapping with a fast left back and Matt was caught too high to recover. The Charleston 6 and the 5 and 3 are also getting caught too far from the ball. Matt may have done better, but he is not the only one.
@@shantiescovedo4361 yea i thought so... I wasent sure... thanks for verifying.
Nuce
Matt sometimes you need rest.
Hey Matt I'm sure you will bounce back. Good shot bdw next one is going in the net 🥅
Name of biscuits
Games at 1 I will head out at 11:30
defensive masterclass👏 lmao
Damn you got smoked homie
I wished I could have went pro but I was to short 😔
Football is a sport where you can go pro if you are short.
U don’t understand I’m 3’5
which league u r playing bro
epl bro
Japan
USL championship(U.S.A. 2nd tier)
@@georgepipilos2658 thanks bro
@@aidilhakimaidileffendy2624 EPL in usa?
Was that an ice bath before the game?
He said before in the video that his routine consists of a 10 min hot tub bath. It's probably that. Timestamp 9:40
Dropped a stinker today mate😓happen to all of us but keep ya head up bro
🐐
How old are you
10
29 years old
Damn Matt you really cost them the game.
head up matt I feel you being on the losing side more than you want to, thats football
That opponent's first goal, was not well covered, you were anticipating him to cut back instead of covering your goal I guessed... Nice videos mat.
Don’t you use Creatine? 🤔👀
not advisable to have your laptop on your intimate area
You should’ve slight tackled or made an attempt to block the shot on the first goal, if you just stuck your foot out you would’ve blocked it you were very close to the winger
ok Hubert wheres your proffesional contract
@@liamgencarelli4482 dude I’m just saying what I see, I’m not offending or attacking him. Since you can’t tell the difference you’re either like 12 or you have failed somewhere along in your brain development. I’m sorry for you
😍
3:58 - It's a boy !
The three goals were your fault sheldon. You played horrible matt
First
I was the first view but then 2mins passed and 12 people commented already