How to Eat Like a High Performance Athlete
Vložit
- čas přidán 2. 06. 2024
- An insight into how I eat on a daily basis to optimise both my health & performance.
Hope you guys enjoy it. Let me know in the comments if you’d like more videos like this on nutrition!
💪🏼Code: DAVEY 20% off Grass-fed protein & supplements: uk.naturecan.com/discount/DAV...
🔋PureSport Supplements: links.puresport.co/frankie-davey
☕️Healthy Organic Coffee: Code “DAVEYFREE” for a free bag: www.exhalecoffee.com/davey
🥊Training Programs: whop.com/teamdavey/
Follow Frankie:
Instagram: frankie_dav...
TikTok: / frankie_davey
Snapchat: / frankie_davey
Twitter: frankie_davey?lan...
Discord: / discord
📧Enquiries: daveyfrankie@outlook.com
#TeamDavey♠️ae - Sport
speaking of pre-workout, try this out: in a blender
2-3 dates
a banana
1 cup to 2 cups of raw milk
1 tbs of honey
i get my best workouts after drinking this
Thank you very much for sharing this . Now I can probably avoid caffeine before workout .
probably you get the best shits during the workout lol
I do this same shake with a pinch of Redmond's salt and cinnamon. Sometimes I'll throw a shot of espresso in as well. Absolutely delicious.
Enjoying the nutrition side of things Davey, keep up the food videos, they're top!
Great video Frankie, your my biggest inspiration in my boxing career and I truly mean it, thank you so much ❤
Absolutely great video you are living the best life . Wish you all the best for your future . keep thriving
Class video as always. Team davey ♠️🥊
Big fan Davey keep it up you've inspired me to try and go pro like you hopefully one day I can be like you!! 🇮🇪👍🏻
Awesome work brother. Keep up the good content. 💯
What you said at the end about solidifying the base first rather than going straight to the minor things like grass fed butter etc is so underrated. Solid sound advice lad
Great video. Love the breakdown
Great explanation, been eating this way for a while, gotta change the way you look at food, love it
Smashing it bro 💪🏻
Beautiful video mate. Good luck with your career😊
would love more nutrition and training vids, team davey ♠️
🫡🔋
@@Frankie_daveyHoney! Brilliant
Watching this while cooking my eggs before training. Love it brother 🥊
First time here looking forward to more content 🔥
Always have a good chuckle when I hear guys from the UK talking about grass-fed beef
I really love this channel. Team Davey💪
Appreciate it!❤️
Loving it bro 💪🏾
Thanks bro!
Great Video. Would love to see a day of eating video to see how you prepare things.
Great video and diet 👍🏼 cheers mate 💪🏼
Glad to see the seed oil awareness is growing. That stuff really is a silent handicap for many people
Awareness in one thing, most people are completely fine with eating machine oil and believe that it's healthier.
Good info bro 💪
Great video!
Just happened to come across this video but it was a great insight, thanks for making it
No worries brother! I plan to make more in the future 🔋
Really good video 👊🙏
pretty solid vid davey, btw the dates and espresso preworkout combination is a favorite of Beterbiev if you didn't know!
I’ve been doing that for a while now… Never knew he did it too! Glad you enjoyed the video 👊🏼
Love your vídeos man 🇧🇷
love the video g! just wondering do you track your macros>?
Great vid, would love to see more like this
Thank you. Will definitely be looking to post more nutrition videos bro 🤝
Thanks so much for making this!! Please would you be able to break it down into meals?
Super vidéo pourriez-vous faire des vidéo sur la prépa physique pour frapper plus vite et plus fort ( shadow avec élastique, dumbbell) ou vous donnez une séance à faire svp
Amazing video, I’m trying to really improve my diet and nutrition for my sport and performance in general, do you have any tips as I am currently still in school studying so I’m finding it hard to work out what to eat
Great, quality information. Dont comment offten but had to today. Keep it up please, realy smart approach just good information for the general. Love it 🙏
Means a lot mate. Thank you for taking the time to comment also 💪🏼
Team davey♠️💪
There he is the guy himself. BiG champ! Let’s go
The Eddie abbew effect is amazing
Bro this diet is perfect, I’m on it too and feel great
Good information, and how much do you spend a week for food and hydration?
I'm glad to see vegetables are included, they're vital, and I'd go as far to say more important than protein. Try eating a sliced suacer of cabbage 1-3x a day for pumps/ looking "full" all day
Nutrition is the best thing you can do to keep you healthy. I’m 44 years old and since I changed my diet everything got better it’s never too late to start.
It has been a pleasure watching this video thanks Frankie !
Amazing video but I got a question which boxer did motivate you and started boxing
More videos like this even if it is in shorts please, like good breakfasts and healthy snacks
for the eczema r u on any topical steroids or anything? or just pure healing it through diet and lifestyle? cheers mate rly inspiring
I like how you mention why you stay away from certain veggies because of how it affects you and only you. So many people love to be like “it works for me so it works for everyone” mentality
Everyone is different. I’m simply sharing my journey & what I’m doing that works for me. Chances are it will work for most of you too, but that’s not always the case 💪🏼 Appreciate the support
Team davey ♠️💪🏽
💪🏼♠️
@@Frankie_daveyTeam Davey
Snap 2 yt always here bro
My man 🫡💪🏼
When u fighting next bro not seen much about fights on snap recently
Great video
Saladino approved!👍
how many strength trainings do you do per week and what splits do you use?
Your the man! 🙏 I love the fact you promote more meat, and fat!
Hoodie is FIRE!! available by chance??
I’m just starting up boxing would good to have a beginner video and most important things to work on
Healthy aff
Respect dude
Health is wealth 💰
Couldn’t agree more mate I eat the exact same pretty much I have autoimmune called ulcerative colitis
One more thing to try for gut health isfermented veg such as saurekraut and kimchi have a look mate 👌was a game changer for me.
Strong body = strong mind💪🥊
Exactly 💯
Would whole milk work for eczema prevention? Great video ❤❤
Thank god you mentioned 80/20.
There’s a raw milk, grass fed/finished, guy on insta that preaches most of what you do. But I saw him eating a glass Tupperware of just minced beef and avocado, round his family’s but sat on his own on Christmas Day and just thought “that is ridiculous”. You’ve got it exactly right 👍🏻
What a guy 💪👌🏻
i am doing same diet broo where i come from its easy to find natural honey, meat,vegetables,fruits... i feel like difrent persoon when i changed my diet and sleep routine
Team Davey 💪🇺🇸🇲🇽
Im curious what do you eat before a fight? and how long before. Love the videos Team Davey !!
Usually a plate of honey BBQ chicken & jasmine rice with plenty of salt & raw honey. Lots of electrolytes, coconut water then fruits such as bananas, Medjool dates etc
Hi Frankie. im a big fan and i would love to see what you do in the gym
Right Nutrition is essential when it comes to training and recovery, fat for some can be a better source of energy I generally run better on high carbohydrates lower fat approach, be interesting to see how your eczema is on the raw dairy.
Try eliminating fruit and veg for a time if eczema doesn’t go away, will do wonders for flare ups
future world champ😤
💪🏼😈
Uncle Eddie knows
Interesting about high fat mince and chicken. Always thought low fat mince was best!
Bro been watching Eddie Abbew
What was the biggest change from amateur to pro?
🔥🔥🔥
Has your diet contributed to calmer eczema. Idk what my triggers are
how much protein do you need per day?
Can you tell us about being overtrained, your experience, and how to avoid it?
Hi from Italy, been following you since the first followers..
You may achieve more strenght and focus by consuming more carbohidrates, creatine and caffeine.
Ask your nutrionist and trust the process, keep going mate
Cake makes it better❤
Hey Frankie, nice vid! Look into organ meats. Raw liver is one of the beste superfoods tbh
Eddie abbew will be happy
he is incredibly based
Only part of this I disagree with is the Nespresso at the start 😂 that’s some nasty coffee right there.
So you’re basically animal-based. A lot of what you said resonates with Paul Saladino. Really cool guy to watch if you haven’t seen his content yet.
Top g
Passenger princess 👑 🥚
🫡👸🏼
I recently switched from sunflower to coconut oil to fry my eggs ? Is it better ?
Most definitely
@@Frankie_daveydo you eat nuts? Do you recommend including nuts in the diet?
Which part of the uk you come from?
Where you get the raw milk from
what espresso machine is that???
Luv to see the mandatory 6🫡
See the snap: Frankie_davey🫡
Agree with all of it but the veggies. I eat carnivore+fruit, dairy and raw honey. Animal based I guess you’d call it.
my preworkout is forbidden texts and msgs
Where do you train and should I start boxing at 15
Look up a boxing gym near you. Yes 15 is a good age to go and learn at a gym, but do not try to compete until your ready
(your coach will let you know)
How are u eatin when u cuttin ?
I feel lied to because all my life, all I heard is that I shouldn't eat much protein, don't eat too much eggs or meat and if I eat meat, that I should eat low in fat.
Now at almost 30 years of age, I go against everything I've heard about nutrition and eat almost carnivore, cut the carbs as much as I can and try to have only 2 meals a day. I feel better than ever mate
facts
Do you track calories at all?
No
Obviously the boxing vids are why we found frankie… but man these lifestyle vids offer such a better insight to the daily grind and personality of this lad. Team Davey🏆
Do you take any vitamins/supplements bro!
Yes bro. I detailed what I take in my day in the life video that I uploaded a couple of weeks ago 💪🏼
@@Frankie_davey gotta binge the other videos! Will watch the other ones 🫡 appreciate the response bro!!
@@MarkReyesCayabyab No worries! Appreciate the support
Seems very animal based. Do you eat rice as well?
You seem like a cool dude.
Sub 💯
And if I could say one thing, don’t be obsessed with protein and fat. You want high carb moderate protein low fat.
Please keep an open mind to what I am saying and you will evolve so much, but of course it’s your journey, everyone’s different, it’s just a recommendation and you seem really cool
Fat is not the enemy man. Fat is really good for your body and a great source of energy. Like for me, when I used to eat low fat yogurt I didn't feel good after and it would spike my insulin. After switching to full fat, no insulin spike and I felt good and energized after. Everybody is different but I'm fully with him on the high fat approach. I think high fat is superior in terms of performance, health, and just overall wellbeing.
aight got all the food show us how u cook it frankie
Why do you choose Jasmin rice as your carb source?
It’s clean, goes with alot of foods and tastes great. Season with sea salt for extra flavour