The PERFECT Ring Workout for MUSCLE GROWTH
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- čas přidán 4. 11. 2020
- Build Muscle with Rings 💪 fitnessfaqs.com/product/body-...
Today's video is the perfect ring workout for size and strength. We're going to hit the full upper body including the chest, shoulders, back and arms. Beginner, intermediate and advanced calisthenics levels are going to enjoy this high volume routine. Get ready for muscle growth with the best piece of equipment for bodyweight training, gymnastic rings. Building muscle mass with calisthenics is definitely possible, try the routine and become a believer.
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Build Muscle with Rings 💪 fitnessfaqs.com/product/body-by-rings/
I have a question ive been doing 6 reps of gymnastic ring holds for 10-45secs and australian vertical rows 7-10 reps for 4 sets and ring pushups 7-10 for 4sets and trying out some L sit progression. My diet isn’t the best I eat as much protein i can in a day which is around 75 grams and just lots of anything. the first week was shitty but i advanced to hold about 45 seconds but with only for a good extended amount of time like 5 minutes apart. I noticed my shoulder being sore and it almost feels like the joint hurts. Like the first week i could feel it in my back upper chest and forearms, am I now getting a bigger back? Whats going on?
06:02 Isnt this too much volume for triceps? me as beginner ( 22 dips, 55 push ups ,12 pull ups, this workout as 3x a week okay? @FitnessFAQs
@@Luka-pd6om you can do a regression of that workout any one. Look up YTLW exercise youll love it
@@1krazyking i get 2g protein/kg, or 1g/pound. Thats the best
@Fred Forbes lol fred thats good lifting weights go you but you wont get the full 360
Your back looks like a road map
I thought so too
A roadmap to gains
A road map through Moutains
0:16 Pull Ups
1:15 Bulgarian Dip
2:37 Rows
3:16 Push Ups
4:09 Y&T
5:04 Bicep Curl
5:20 Tricep Extension
6:04 Entire Workout
Pp
Thank you so much!
I come back to this basically once a week. Lifesaver my guy.
* Wide grip pullups
The real MVP
Bulgarian Dips are the best 😍
top muchacho
Sup muchacho
Everything Bulgarian is the best!
Eyyyyy the muchacho is here
Love seeing tao comment on the other calisthenics fam videos
Yesss!! I was looking for ring workouts! Thank you Daniel
This is pure art, thank you Daniel for all this knowledge.
Every time I watch one of your vids after a long break im amazed by your back dude. Got that demon back.
I love working out on rings and I found a lot of great ring workouts on your channel like the muscle Up on rings you Updated recntly which I have done lots of times Thank you and keep Doing that great workouts on rings
Just the first 5 sec was enough for me to say: Yes, I'll do my best!
not gonna lie, you probably helped me more than any other channel and that by quite a stretch.
love your videos, keep up the good work
This workout is no joke🔥🥵
Amazing Video! Thanks for the Inspiration in times of Lockdown and home training. You are keeping us motivated to reach our personal fitness goals!
Thank you. I really appreciate your attention to the details...make every movement intentional.
BRILLIANT. Thank you for this. I bought rings in January, and they've transformed me. Now, I'm ready for some serious muscle growth and this is the perfect routine for me. Many thanks!
You posted this just in time for my winter break away from the university gym! Thanks!!
Thank you so much for this Video! Especially the Bulgarian Dips were new to me what a BURNER! As always it’s awesome to watch your great content.
Nice. Now don't forget leg day.
I really appreciate you explaining why good form is important and explaining how to have it by including the mind and internal cues. Other calisthenics channels just tell you that you need good form without explanation
Nailed it! Thanks for the high quality videos
Thx man! Will dig out my rings that I've had in the closet since I got them last christmas, and get to work!!!
Great demos and brilliant delivery. Thanks a lot !
Awesome workout! Very informative 👍🏼
When I get ur notifications, I'm super fucking HAPPY! God bless you bro! 💪🏻🔝
Been looking for an upper body routine, needed this thank you bro
Great workout!! Helped me to start with the rings!
Always Amazing content Daniel thank you training it right now and its been a humbling session 💪💯🤲
Fantastic workout, Dan. Adding this one to my personal weekyl schedule.
Great quality content Daniel!!🔥💪
Heck yeah this is perfect, been looking for a new program to follow for rings
Trying this at 38 years old. Tough but such a good pump. 💪🏻 well done to anyone who can complete all reps
Awesome brother. Your channel has so many valuable excercise.
Blessed for this channel ,seriously ,thanks alot !
Kickass workout! It really gets all of your upper body on fire 🔥
Very similar to what I've been doing for a couple weeks now. Crazy effective. Good stuff, Daniel. As always. Cheers!
Awesome video with great explanations, as always !
Still the gold standard in ring workouts. Thanks.
Thank you for this program. I am incorporating these sets in mine now. Thanks to athletes like you and Chris Heria for teaching us the basics of calisthenics. I just started last June and these videos have helped me progress slowly but surely. More power!
Thanks for sharing! Gotta try this one out 💪
i am learning a lot from your videos !! Keep up the great work
Thanks you mannn, this is a very nice video I just bought my rings this is perfect starter workout plan
Rings are the reason why I actually made some progress during quarantine. So glad I bought them years before. My bench also exploded thanks to doing weighted ring pushups and also helped balance my left and right sides. Big win :D
This is the ut channel for use of form, technique and exercise selection. Thanks 👍
fantastic stuff, as always. I found even after pumping iron ( irregularly ) for like 4 years, isometrics had me feeling like i got newbie gainz ( at least in strength) all over again.
Thank you ladd. I have Incorporated certain exercises recommend by you. Also I have combine them with other Forms of calisthenics. They have proved their worth. Once again thank you. 💯👌👊👍
As always best content 💯 ❤️💗 and your voice always calms me down ☺️
Added this workout to my current routine and it was really nice!
Me and the boys just did this all I gotta say WOW!!!!! What a workout !!! Absolutely thrashed!!!!! Unbelievable pump!! 💪🏻💪🏻💪🏻 great workout!
Love you my man 💪. You were always a life saver
Fantastic video, great instruction, good on ya for taking the time to narrate this 👍🏻 I knew it was Aus 🇦🇺 before the sound started, those buildings are distinctively Aussie 😃
Great demonstration of how to use rings. I will purchase some in near future 👍
I have already subscribed to your body by rings program. It is simply awesome👍👍
Thanks!!!
You are a Big inspiration🙏
Sir, you are awesome!!!
Thank you so much!
Just ordered some gymnastics rings, can't wait to try this out!!!
I just did this workout , I loved it thanks for the video and the program design ..im going to groove this workout for 6 to 8 weeks
Thanks for this. Will try this program soon.
THANK YOU FOR THIS VIDEO BROTHER........YOU MOTIVATED ME TO PURCHASE THE RINGS .....AND THEN BEGIN THE ROUTINE .....wow what a RUSH!!!!!!!!!!!!
Hi Daniel, I've following you for over a year now, and all your videos are top quality. Just recently I got a pair of rings and gotta admit, they are a really good, but damn they show no mercy. Doing the Recommended Routine from Reddit over 6 months now and slowly starting to work on strenght. Thanks and much apreciated!
Bloody spot on. I’m having some of that next block.
Just got my rings today and winged it for my first workout. Going to incorporate this video into my next workout though, thank you
I don’t think I’ve experienced more back activation than y and t’s together ty for the yt’s
Excelent content! Can't w8 to try! Thank you!
Awesome movements. 🙏 thank you
Keeping us real and honest Daniel.
Great video 🤩
Awesome video..I learned a lot....thanks!!
Wonderful video, thank you very much. Regards from Bulgaria btw :)
That was without a doubt the most thorough and in depth explanation of every aspect each exercise. Typically im left to figure most of that stuff out on my own like for example the way you talked about body position and elbow cues. Thank you. One quick question if you read this, is this meant to be done 2 times a week for maximum results? or 3 times a week?
Thank you so much, for me it's the best ring workout.
Srsly, I love the way he explained the movement. Greet from Malaysia
JUST FINISHED MY WORKOUT!!!!!! .....FEELING SO MUCH APPRECIATION FOR YOUR MOTIVATION , WISDOM , SKILL AND HOW MUCH THIS HAS NURTURED AND SUPPORTED ME INTERNALLY EXTERNALLY ON SO MANY LEVELS..... Thank you so much🐚🌈🦋✨💫
Very nice definition and technique !!!
Thanks brother. Time to get to work 💪🏾🔥
You weren’t kidding about the pump from the Bulgarian dips 👌🏻👌🏻👌🏻 awesome program and loving it
I'm Bulgarian and it's the first time I hear/see someone on CZcams doing a Bulgarian Dip. That's really cool, will try it out! Greetings 🇧🇬!
Make sure you warm up reaallly well. These will implode your pec major insertion into the bicep if you’re not careful...
Dobre
@@zambuzan Of course!
Опа народен! Как си?
I swear these murder pecs
smooth videos. very satisfying to watch.
I'm definitely going to try this work out. I like switching it up
This guide is great. If you want to target the anterior delts, and lateral delts (in isolation) as well to get a complete upper body (core excluded) calisthenics work-out, you could try pike push-ups and an externally rotated version of the t- and y-rows.
Added 3 sets of knee tucks at the end for core activation and we all set, thank you for the video brother.
Great stuff Daniel 🙏🏼
wonderful workout. processed some extra dips and push up and core but nice workout thanks !
Been doing this over the last few weeks and I've been doing false grip pull ups instead of wide ring pull ups and the results have been great so far!
Daniel, you're such a beast!
This tutorial is gold.
At 4:33 doing Y & T movement leaning backwards is great
,I do them both ways ,leaning forward as well ,it is great warm up before fly push ups .This video is top quality work out on rings ,well done !
I always come back to this video, after all it is perfect!! I'll add arms exercises for volume :)
Top quality training!
Tried this yesterday... bro, the pump was out of this world with rings!
amazing routine, exactly what i needed bro. Ive been training on rings since less than half an year , this routine just in the right time for me. keep pumping this type of content !! greetz from Bulgaria !
btw, if it wasnt for you, i wouldnt have known that these are called Bulgarian Dips :)
Excellent video!
Excellent review and I wish more people were aware of the potential of rings and suspension trainers.
Amazing workout great job there
Outstanding workout.
Thank you, subscribed!
So many ways to build strength in calisthenics!
Hi Daniel, really enjoyed this workout and I have been doing it every week since you posted this video. Would love to see a new ring workout in a new video!
Just starting week 6 of the BBW program. Still psyched! Always reminding myself to leave the ego at the door and embracing the suck.
hey I am new to rings can you give me some suggestions on how to progress for visible progress. I've been doing workouts for quite a time but new to rings
This video is super helpful
Amazing stuff 🤞🔥💯
I just bought gym ring, I'm gonna follow this routine, thx
Thanks for this video, as our gyms in Germany are closed due to another lockdown.