How to Fix Rounded Shoulders Fast (5 EASY Moves)
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- čas přidán 26. 07. 2024
- These 5 exercises are my absolute favorites for fixing rounded shoulders. Not only will they increase the range of motion in your shoulder, they will also improve your thoracic mobility. A stronger, more flexible spine is your best defense against the Hunchback of Poor Posture. Best of all, these effective exercises are easy to do at home with minimal equipment.
0:00 Intro
0:30 Wall Slide + Lift
1:45 Press and Stretch
2:35 Is, Ys and Ts
3:15 Pec/Lat Stretch with Foam Roller
3:57 Diagonal band exercise
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Hello. Just mentioning Bob and Brad was all the street cred I needed. Their videos saved my life. Subbed and thank you!
Hi thanks for information....one more thing dose poshchar careection work
Just found your channel today. I'm going to try these exercises. I have this exact problem along with the forward head protrusion. I have fibro and sjogrens so I have a lot of muscle issues.
Hi
Did it work
@@salmanbadshah9749 I totally forgot all about this. Needless to say, I still have rounded shoulders.
Hi
Thankyou brother! I have rounded shoulder these workouts will help me a lot 🙏
Hi Tim, thanks for making this video. I deal with TOS so I have pretty much have to work on all of these consistently. A PT I met emphasized the importance of rotator cuff strengthening for thoracic outlet syndrome. Do you know why that is?
Hey Kyle! Yes! One reason is because when your RC muscles are weak, poor posture and alignment can lead to even more nerve compression. So keep those muscles strong.
Hmmm interesting!
I’m new and find I, at 87,can do these n fill better. I have had middle back pain for at least 50 years, so bad sometimes I have to takeapain pill. Please tell me what I can do for that.
how many reps should I do and how many minutes I should invest in these exercises
i hate rounded shoulders so much im 14 i workout a lot and excersize but i have pelvic tilt foward neck and rounded shoulders it bothers me so much mentally
Do it now and you'll have a more favourable body at 21...i wish i wouldve done these @ 14
Same
@@ttownsupreme2183 don’t even take a year to fix these issues