Why This Short Workout Will Transform Your Back and Core | Man Flow Yoga
Vložit
- čas přidán 11. 07. 2024
- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- This is an intense but fast workout to work on your back with full-body and core-focused yoga postures. This workout focuses on strengthening your upper-back with full-body yoga postures, and also helping you to strengthen your hips, core, and open your thoracic spine in the process
Poses:
1. Supine bicycle - The supine bicycle pose is a core-strengthening exercise that is known for targeting the abdominal muscles, including the rectus abdominis and obliques.
2. Chair w/ blocks to standing backbend -Chair pose is a powerful yoga pose that strengthens the legs, glutes, and core while also enhancing balance and stability, but when a use a block and hold over your head while doing chair pose, it instantly becomes a full body pose, strengthening you back.
Standing backbend is a pose that helps to stretch and strengthen the spine, open the chest, and improve flexibility. Again, when you use a yoga block and hold over your head while doing the backbend, it instantly becomes a full body pose, strengthening you back.
3. Side angle to reverse warrior - Side Angle is yoga pose that stretches the legs, hips, and sides of the body while building strength and stability.
Reverse Warrior is a dynamic yoga pose that combines elements of strength, flexibility, and balance.
Other videos mentioned: Yoga for Better Sex - • Yoga for Better Sex | ...
Timestamps:
00:00 - Introduction
00:36 - Supine bicycle
02:46 - Chair w/ blocks to standing backbend
06:20 - Side angle to reverse warrior
12:04 - Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple - shrtlnk.co/bNJRe
📣 Android - shrtlnk.co/MSFAv
📣Fire TV - shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga - Sport
I can't even say that he is just "shredded". I think the right word is perfectly "sculpted."
Fabulous for 67 years... thank you!
That's great to hear!
Bom dia dean, meu amigo tudo bem com voce, bom ver você nos passando seus conhecimentos eu aprendo muito com você.
🐻 I have tried this. It actually works. Appreciate you Dean. Fitness greetings from coastal Mississippi
Awesome! Keep up the good work Scott :)
@@ManFlowYoga 🤠🐻👋
Intense Thanks 👍
Good! Glad you enjoyed it :)
Gosto do seu trabalho, além de você ser muito simpático.@@ManFlowYoga
Very nice🎉🎉
You are very good teacher. Thank you for your videos, they help demystify Yoga.
We really appreciate the support! Glad to hear our content resonates with you!
We really appreciate the support! Glad to hear our content resonates with you!
Good shere yoga
Glad you enjoyed it!
What is your new arm tattoo?
It's a panther. You'll find more about the back story on our Instagram!
Genuine question, did you get your body by doing yoga alone or do you work out as well? by workout i mean gym, lifting weights etc
No, Dean did not get this way with just yoga alone. We always suggest combining yoga with other forms of fitness, like lifting. Everything benefits!
@@ManFlowYoga would love to see his full workout! Thank you for the reply! ^_^
@@SimplySammyK start with a Free 7 Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/