Yoga for Complete Beginners - Ep. 2 | 4 Gentle Yoga Poses For Your Back
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- čas přidán 28. 06. 2024
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- Episode 2 of the Yoga for Complete Beginner Series is a series of back stretches, recorded specifically for men completely new to yoga.
This is a 10-minute routine featuring poses and stretches that help to stretch your back, created for men completely new to yoga. This routine goes slowly through proper technique, breathing, and key information for each pose. It also includes modifications to help those who are new or inflexible get the intended benefits. Dialogue is encouraging and focused on building you up, to give you confidence to keep doing these workouts consistently.
This workout is part of the Men’s Yoga for Complete Beginner Series, featuring easy-to-follow, beginner-focused routines demonstrating appropriate modifications for men who are new to yoga and / or inflexible, as well as proper technique instruction to help you maximize the benefits and avoid the negative effects of improper technique. There are a total of 6 workouts in this series.
Other Videos Mentioned: 30 Minute Workout | Yoga for Men Series - Workout #1 | • 30 Minute Workout | Yo...
Yoga for Complete Beginners - Ep. 1 | Easy 10-Min Full Body Routine | • Yoga for Complete Begi...
Timestamps:
00:00 - Introduction
00:30 - Cat-Cow
02:23 - Child’s Pose
04:47 - Cobra
07:07 - Beginner’s Happy Baby
10:25 - Closing Notes
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so good, after i do ep 1 then on the left i can find ep 2. The other channels dont do this. Great work man
Glad you enjoyed it!
I love this. Thank you so much. This is day 2 for me . New yogi here . Going to do 10 min daily the first week . See how how it goes !
You're off to a good start. Keep it up!
I am 64 and started doing Yoga with Man Flow Yoga and truely has been rewarding in so many ways. Go for it.
That's so great to hear Kenneth! Keep up the good work!
great video! Never have I ever been this early
Better now than never!
Cat Cow is a Dominant Movement I do regularly, even Very Carefully in the Shower in the Morning - it really helps me stay Flexible.
You’re awesome ❤
So far I’ve completed the first 2 episodes of your beginner videos in 1 session, and right now, my entire body feels loose and great. I feel so calm and at peace… and my hips bro 😅 feel the best they have felt in the last 5 years. I’m only 25, but I work 7 days a week. The anxiety and work related stress I encounter is crippling. My body was so tense and stiff every single day, but I feel that if I stick to a yoga routine, many parts of my life will improve. Subbed
Been using these beginner guides in my rotation for about 2 weeks and I finally the hang of cobra.. feels good when you position yourself correctly. Glad I subbed 🤙🏻
Really valuable workout. I use the men over 50 yoga on a weekly basis and this supplement nicely. Thanks 😊
Perfect!
I’m not a beginner with your yoga exercises! I look forward for everyone of them! Thank you dean! I had hip surgery 2 years ago! My hip still feels weak!
Great video, the instructions and tips are very helpful!
So glad you enjoyed them! If you haven't already be sure to subscribe to our channel, we're adding new content every week :)
My back thanks you!
Tell your back no problem, glad to help :)
I'm not a beginner but I just had an appendectomy so I'm getting back into this slowly. Thanks for the help.
Glad you're getting back into it. We have more routines in this series coming out in the next few weeks, so be sure to subscribe to our channel if you haven't already.
Merci
You are very welcome!
Good morning ❤❤❤❤
Same to you! Have an awesome Friday :)
I can feel the difference in my back after doing this routine just one time, Thanks.
One question : I have a slightly pulled groin muscle which I could feel doing happy baby pose. Should I wait until it is healed completely or continue to do happy baby?
As long as it isn't painful, just proceed with caution. Pain is never a good thing!
💖❤️🙏💖❤️
Can't find a working link for the 7 Day Yoga Challenge for Beginners
You can join here:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
Dean, you have a great physique, is yoga all you do for training?
Nope. Dean combines yoga with other forms of fitness, like yoga. We recommend doing that here at MFY, everything benefits.
🐈- 🐄 ❤
Hunk❤
Just so you know, I unsubscribed over that thumbnail
Need to stop getting rid of this gay acceptance in society
Don't let the door hit ya on the way out 👏
Also your name is Justin... if only you knew... 😅
The world has just been made a better place with your absence.
...and your use of double negatives means you support the acceptance in society. 🤣
The first future President to support gay marriage is someone you support. Oops! 🤣
so you subbed to a guy that does yoga and unsubbed (very DRAMATICALLY) when the guys thumbnail is him doing yoga. GENIUS