Energy Yoga for Men | 15-Minute Energizing Routine That Will Give You an Immediate Boost!
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- čas přidán 2. 08. 2024
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- - Looking for a workout to immediately boost your energy? Here it is!! This routine goes straight into it, starting you in a standing position with a backbend to immediately wake up your entire body, and then goes through standing, balance, and floor postures to hit all of your major muscle groups.
This routine is great for the morning, a mid-afternoon break, or even in the evening when you need one final push!! Enjoy.
Timestamps:
00:00 - Introduction
00:50 - Standing Back Bend
02:21 - High Lunge/High Lunge with Back Bend
04:31 - Standing Side Bend
06:07 - Chair Pose
06:56 - One Leg Balance Pose
08:35 - Dancer Pose
11:00 - Plank
11:34 - Cobra Pose
12:17 - Down Dog Pose
13:28 - Deep Squat
14:11 - Standing Back Bend
14:26 - Closing Notes
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When I miss this workout in the morning, seems like something is literally missing😂.
Thank you for your teachings!
Hope you're trying some of our other routines too!
Absolutely perfect. Should be taught in schools.
Thank you LK! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Wow!!! That was a great start to an initially achy morning! Thanks very much 😊
You started the day STRONG!
Insanely tight here. Years of sitting, driving, sitting. I actually set reminder alarms 5x's a day. This channel and instruction covers it all.
So glad you found our content helpful LK!
@@ManFlowYoga Like so many things in life. The key with this is consistency
These stretches are great throughout the day, after weighttraining, walking, etc., mid afternoon break, etc., Personally, my shoulder had been really bothering me, sitting at a desk too much or in a car, " mouse shoulder" , neglected the shoulder girdle, Tylenol not helping, ... the shoulder back routine cleared it up dramatically. Up to me to stick with it.
Great morning class. Thanks Dean
Hope you had a great day after!
I enjoyed this session. It had a few difficult poses that really challenged me. I also liked that Dean struggled with a couple of the poses because it showed me it doesn't matter how long you may have been doing yoga, it's about practicing & being consistent. Thanks again.
And thank you for the support! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
This was great. !!! Very helpful! I sit most of the day at work . So this will be great to do at the end of the day as well . And also much needed as cross train on my none - running days. Have a great day and will look for more of your notifications for more new videos. .. and will check your other routines as well …..
Great feedback Refat! We appreciate the sub :)
I agree with the comments above, a great way to start my day! Thank you, Dean!
Really glad you enjoyed this rotuine!
Thanks Dean for this video! Have a nice week. Cheers.
You are very welcome. Same to you!
Great video, i love your explanations on poses. I’ve been doing yoga for a couple years and watched numerous instructors, you’ve taught me more than they did on poses I’ve been doing for years!
Another great way to start the day from "Man Flow Yoga".
Good to hear Joseph! Hope you're ejoying your day so far!
That was a great workout Dean. A great way to start my day.
Excellent routines tried them and it surely woke me up.
That's great to hear!
I throughly enjoyed that again 😊
Awesome! Glad you're enjoying this routine. If you haven't already be sure to subscribe to our channel, we're adding new content every week.
You are a legend! Watched this a million times and every time just feel amazing
That's great to hear marc! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
Man! Just saw this video and this was the first real activity I’ve done in a while. Felt really awesome. I struggled on being able to go the full time on some of these! Great video though man, thank you, just subscribed as i continue to catch my breath.
Really glad you enjoyed this routine and thank you for the follow!
Thanks indeed, this was the first video I watch, and it was really good and refreshing.
Feedback here! Love this one. Using in in the morning before working out and it's great to start the day like a winner! Thanks mate
Great feedback, thank you for sharing Egregorio!
Thanks from Saudia Arabia
You are very welcome!
I needed this exactly today. Thank you!
Perfect, it was meant to be :)
Thank you 🙏
Thank you Dean from one alpha male to another. I've done different workouts, but your yoga workouts are specific in the way you explain them and how you always encourage to not just stretch, but to actually engage the muscles and it really shows in many areas of life. As the alpha male is under attack in these days and times we really appreciate your time, effort, energy, and work that you put out for free or for very little money. I think I speak for all of us when I say how much we really do appreciate you. Again, thank you and AND namaste. 🙏🏾
😂 from one alpha male to another 😂 like what in the actual heck
Really works! Thanks, Dean!
I was feeling super groggy today even with 9 hrs of sleep. Pushed myself to start this video and to do the poses even though I wasn't motivated and came out feeling refreshed and grateful!
That's great to hear Bo!
Great as a warm-up or taking a break from sitting at work. Thank you!
And at 15 minutes you can squeeze it in anywhere!
Great session- you explain (in detail, if needed) every move and why ! The why helps me learn, you’re an excellent teacher. Tomas
Thank you for that awesome feedback Tomas! If you haven't already be sure to subscribe to our channel, we're adding new content every week!
This was a great quick set especially after a nap. Powered me up
Awesome, that's great to hear Stephen!
Enjoyed this a lot!
Thank you very much, you make yoga for men accessible and easy.
You are very welcome! Glad you're enjoying our content Franklin!
More energy is definitely something I could use. 😪 Hopefully this will help!
Start your day with some Man Flow Yoga and you can guarantee a boost in energy!
That was awesome Dean! Thank you for the routine!
So happy you enjoyed it so much!
I have followed this routine for many times, and yet i just realized there`s a dog on the corner lol cute
excellent! always is good see you. is great your class!! thanks
You are very welcome Jorge! Glad you enjoyed this one.
Better than a cup of coffee. Thanks Dean!
Perfect way to start your day :)
Amazing
Thank you so much for this ❤️🙌🏾
You are very welcome!
Thanks 👍🏻
This was dope! Felt it all immediately. Thanks boss
Perfect way to start your day Marc!
Thank you. I love this workout.
That's great to hear! Hope it set the tone for your whole day :)
Your great sir thank
We appreciate the support!
Workout done, thank ya Dean! 🫡
Hope it gave you an immediate boost :)
Great for a Monday morning!
So very true Jared!
Thanks man!
Hope you're energized and ready for your day!
Thanks, excelent content, i was looking for practices focused on male anatomy, down facing dog for example is one of those asanas that just arent the same for different body structures, so this was a great finding, thanks again!
Sounds liek you came to the right place! If you haven't alfready be sure to subscribe to our channel, we're adding new content every week.
great routine 👌 very helpful to activate in the morning
Awesome! Glad you started the day right :)
Thanks 🔝🔝🔝🔝
Amazing!! Thanks Dean
Really glad you enjoyed this one Mark!
very good one, 10 great minutes
Great to hear Dan. Glad you enjoyed this routine!
Got a lot done in a short period of time, very efficient! Was I the only one sweating doing this?
The sweating means it's working :)
Balance poses are good fun😃
Oh yeah they are!
Magic great stuff
Awesome! Glad you found this one helpful Adam. All it took was 15 minutes too :)
Merci!
You are very welcome!
OUTSTANDING!!!
Really glad you enjoyed this one Murray! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@@ManFlowYoga I do subscribe AND I’m also a member of MFY - it’s a lifesaver!
Me gustó mucho …quisiera ejercicios para hernia lumba! 🇨🇱
Thanks dude awesome workout❤😂
Really glad you enjoyed it so much!
Thx 🙂👊
You got it! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
PAULO=====BRAZIL======GREAT!
Love this, thanks a lot will definitely do more. Subscribed 👌 Would love a channel collab one day, will build up a few more followers first 💪🏼
Glad you enjoyed this one. We appreciate the follow!
I know this is from a year ago but I have been doing it daily for about three weeks now. The final balance pose I am still needing to hold onto a chair back. Standing and balancing on the yoga mat is hard but its getting better, still nowhere near the pose but working my way. I am 57 and I have lipodystrophy which is really hard belly fat from HIV meds and I know that affects balance and flexibility only in terms of bending forward. But I prefer to master the poses before I go looking for something else. This is the second, I began with another series on a 10 minute and needed to move beyond that. I feel like I'll be fumbling through this for awhile.
Thank you for the feedback! Keep up the dedication and consistency. Our channel is just a preview of all the content we create, so be sure to try a Free 7-Day Trial to our Member's Area:
manflowyoga.com/seven-day-trial/
❤🙌
Is this suitable for beginners?
For most, yes.
genuinely felt 33.33% better
Awesome Diego, that's great to hear!
Love your content. Where's the dog?
Oh, i think I see it. It's on the other side of the room this time :-)
Thank you for the support. They don't always like to be on camera :)
🙏🙏🙏👍👍👍
How many breath for each side?
Just follow along with the routine.
I modified with a tree pose
If that works for you then great!
Now everyone will leave guilds for the Jubilee. 😂 Glad there’s improvements after last year’s Jubilee disaster! It’s a shame, it seems the devs believe the zen shop is either character progression or transmutes - it can be both!
Come to india
manflowyoga.com/join
10 or 15 minutes??
Intended to be 10 but went for 15 :)
you look nice
I'm not :-)
Strong banana! 🍌 💪
Is it normal to be losing blood flow to my fingers after only 45 seconds of having my hands overhead?
It’s normal. Keep practising.
I am fucking with you
What is that in the corner...Ur doge?
It's clearly a squirrel.