Finding Peace: A Guided Meditation for Living with Diabetes | The Hangry Woman

Guided Meditation for Diabetes Acceptance and Peace
Join this guided meditation designed specifically for individuals living with diabetes. This session will help you find peace, acceptance, and resilience in your journey with a chronic illness.
Settle into a comfortable position, and through deep breathing and visualization, release tension and stress. Focus on self-compassion and gratitude as you embrace your strengths and acknowledge your challenges.
End the meditation with a sense of calm and renewed energy. Dedicate this time to your mind and well-being, and carry this tranquility throughout your day.
00:00 Introduction to Diabetes Meditation
00:38 Deep Breathing and Relaxation
01:47 Body Scan for Tension Release
03:51 Creating Your Peaceful Sanctuary
04:45 Acceptance and Affirmations
07:01 Gratitude and Closing
#diabetes #mentalhealth #meditation
The information and content provided in this video or linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
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Health Advice Disclaimer:
The information and content provided in this video, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.
These videos provide general information, recipes, and discussions about health and related subjects.
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