Guided Sleep Meditation, Peace of Mind Spoken Meditation + Affirmations & Sleep Hypnosis Music
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- čas přidán 5. 12. 2020
- A guided sleep meditation for peace of mind before drifting off into a deep sleep. Guided meditation is followed by affirmations and sleep hypnosis music. Receive your FREE resources here: jasonstephenson.net/lp/free-r... #peaceofmind #jasonstephenson
Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation 🍄
• Guided Sleep Meditatio...
Guided Sleep Meditation, NEW Spoken Meditations for Insomnia, Healing, With Affirmations ✨
• Guided Sleep Meditatio...
Peace of Mind Affirmations: Based on the Law Of Attraction + Nature Sounds of waves 🍃
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - Hudba
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Thanks, man. You have no idea how much you’ve helped me. ♥️😴
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I'm here! Thank you Jason! Sweet dreams..
I'm on the clouds. Sweet dreams..
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Every time I do one of these meditations I read the comments. There’s always so much positivity and care. It is comforting to know that there are kind people in this world, when everything seems a mess.
I try, but every time I do I never get more than like 5 comments in when some nice person gently reminds me that I'm here for the meditation, and to go to sleep, so I should really stop reading comments. Somehow their comments actually make me stop reading through the comments.
❤️❤️❤️❤️❤️
@@sagepaterson3649 it's ok I read comments to wind down on my way to sleep... Do it your way..
Always here for a chat if needed ❤️💐🌞
💯👍 Think the very nd i holp it gets better nd happier.... ❤️🇨🇮
Goodnight everyone 🥰 No matter what’s going on in your life, you can rest now. I’ll do the same. 💕
Hey, whoever that is listening and reading this your days will be filled with great joy and love.❤
May yours too ☺️
Have peace in yourself. Sleep well guys!
Thanks!
Thank you so much i hope your day goes amazing aswell 😊
😂
If you are feeling lost right now- think of a moment when your life felt vastly different than it is today. Remember that tonight you will close your eyes, and tomorrow you will wake up to a new day: and, night after night of closing your eyes, one day you’ll wake up and realize that once again, your life is entirely different. Breathe. Hold on.
Thank you.
🙏🏻🙏🏻🙏🏻
Love that!!
I think of when I was 16 my first puppy love.. smile.. gn..
111 likes when i saw this 🥰
Since I started meditation, it has opened up my eyes to really truly understand that no matter what position I am in in life, I will always be worth the life and breath I was given.... it gets hard sometimes but you just keep going and keep following what is true.
Hang in there guys, we are all in this together! Now it's time to rest and recharge! 😴 Thank you Jason! 🙏 💗
Thankyou so much for making these videos they help very much 🥰
Hope everyone sleep well tonight. Tomorrow will be a better day then today.. 😍😍😍😍😍😍
Thank you,I truly hope that it is. 🤗
@@lizzieharding8580 it will... positive thought
You are so beautiful 💕 thank you
It’s nice to know there are genuinely good people in this world
stay in this moment. experience your life as it is. right now, all you have to do is relax. it's not always easy, i know, but i love you, stranger. you deserve all good things❤️
To the people reading this in relationships you feel hurt you, I’m here with you, supporting you, sending you a prayer of love while I give my heart to the hands of God, so I can relax and heal myself. While I encourage to do the same, I want to let you know we don’t know what the future holds, and while they don’t treat you like what you deserve, you are great, earning much more in the eyes of God, And I hope he sets you free. Sleep well, thank you for the relaxing meditation.
Thank you! Not easy with alcoholics 💗sweet dreams
@@maryjohnson2878 or drug addicts. I left 2+ years ago but, still scared, still dealing with the anxiety and depression. These hypnotherapy videos truly are helping! Specifically Jason’s!
@@barbarageorge7848 I love these too!! Sending healing thoughts and prayers and strength to you!❤️❤️❤️❤️
Whoever is reading this, trust me. Everything will be okay ♥️ breathe and let your mind rest.
First time talking cbd oil, while listening to this. I now realize how much anxiety I put up with for so long, how are people naturally relaxed without any help is beyond me. For anyone who deals with anxiety, I understand, you are not alone and I hope you have some relief tonight.
Did the oil help
I’m dealing with anxiety right now. My mind won’t shut off..
@@maureenkassof2387 yes
If you think cbd is tight , you should smoke a thc vape whilst listening
@@JustMejustLiving I wouldn't mind trying both.. my mom tried cbd before passing and if I knew I would have tried it with her..
Always coming in perfect timing, goodnight everybody
Good night Matthew 💞
I love you Matthew
The year 2020 is about to pass 🥺 I wish the world no longer had COVid-19
Same..i wish i didn't get it..I'm 21 but i feel older😥
Same here. The pendemic will be over this summer or in the fall.
💖
@@kevincall4641 its a guise for bringing in the NWO
Jason, my life has taken such a hard turn. I listen to your videos every night, and I can't take my meds for sleep that I usually do. I'm not sleeping much, but your videos help me relax and get some rest.
Jason... as always thank you 🙏🏻 so so much. I am appreciative of what you do to help me I sincerely am. I often fantasise of a day that I may meet you among with other like minded people... that would really be a beautiful day 🙏🏻 if I cannot meet you in real life I can see you in my visions of meditation. I think what it is is that your a massive support to me so as any human is with people that show them any love or appreciation we connect so so immensely that our appreciation mind goes to a state of recognition to give thanks... that led me to meet you in my meditation and it was a beautiful moment. Thank you Jason, again for your voice that guides me and your security to my life that I am so grateful for. Love to everyone around the world... we all need it right now. I have had just about enough of what is happening right now. I am scared but I remain wrong and centred. If you are feeling the same and don’t know where to turn remember there is always hope and light at the end of the tunnel and that someone somewhere is with you... spiritually there is always a connection with some one so please don’t feel alone as I so often do... remember you are not crazy but very much the opposite! You are a great immensely strong spirit to life ❤️❤️ you have great meaning ❤️❤️
Jason, I am so pleased I've found your sleep talk downs. I've struggled for years with falling asleep with an overactive mind and being very anxious. I now have no problems with falling asleep and often sleeping within minutes of listening to you. Ive listened to your videos every night for the past month and I am a much more rested and calmer person for it. Also, having a very wakeful baby, I often struggled going back to sleep after resettling him throughout the night. This has helped immensely. I am truly thankful. Love & light, hoping you're keeping well too. xx
No matter how hard , sad , scarey or lonely life can seem sometimes remember ... you got this and some ones always gonna be here for you , no one is ever alone 💙💙
💤A new morning is waiting for you. Sleep well and sleep tight.
Because the new day wants you to be fit and all charged up.
Good night! 💤 and btw perfect guided meditation, take care Jason
Thank you very much for always sharing these majestic videos. God bless you and your family as well many blessings to everyone who I love you as I do many blessings to all of them may God keep all of you safe in these times soon I know all of this nightmare will be over and we all will gather to celebrate life Many blessings.
To whoever sees this, keep being great! Flowers can't grow without rain, neither can we. You got this! Keep pushing and strive to be better than you were yesterday
Been listening to his vids for years now only thing that s worked that’s not a sleep aid. Every night I listen. Thank you @JasonStephenson
This is very relaxing and soothing. Thanks for sharing this meditation. 🙏❤️
To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤️
Life is like a piano,
happiness are the white keys and sadness are the black keys,
over the time you learn that the black keys make music too.
Merry Christmas to you all❤️
sending good energy, love, and importantly peace of mind to everyone ✨💗. I expect everyone to be in their divine timeline and hope you get everything your heart desires 💜
This was indescribably peaceful :) Your videos always have such wonderful comments sections, it's amazing how you've brought together a community of people who just want the best for themselves and others x
I lost my job because of the pandemic so I started a meditation and healing channel🙏🏽
If you watch the film a bit before you shut your eyes, it really helps you detach from the troubles of this earth. It looks like such a safe place.
Believe you can and you're halfway there! 🙏💜🤗 Wishing you a fantastic start to the week 😍💜 Lots of love from Norway 💖😉😍
Thank you very much Jason.
Please do not stop with your meditations.
Can you release more for blood pressure please?
Can you make more hour long ones?
Thank you for this beautiful guided meditation
Listening a little now and will do it again later before bed. So far sooooo gooood🥰
Hello Jason. Your videos are terrific.
Would you please make a specific muscle relaxation from head to toes or toes to head? I love this one but can’t relax my head, shoulders, back muscles.
I’ll try this video again, and maybe I am missing something.
However I’ve never found a video that simply goes to a direct body relaxation that helps me within 30 minutes.
Thank you for your help.
My Soul Tribe Warrior🤩
I’ve watched twice so far tonight🙏💙💜💚💛🧡 🙏
Love and health to all of you listeners!♡♡♡
If you are feeling alone just remember that the sun is always alone and it still shines ✨🌞
I'm so grateful for these meditation they really have helped me sleep as I have found it hard to sleep for so many years now. ❤️🙏
So thankful Jason. God bless
Thank you for this meditation, calming and peaceful.
Thank you For this very lovely meditation you’ve honestly helped me with my nightly rest
I greatly appreciate your kindness and videos, Jason. It helped me feel better. I’m a little nervous when comes to a cabin in the woods. Consequences of watching horror movies. So I imagine a custom modern house instead. 👍🙏❤️
Do you know how I can get rid of fears like that? I haven’t watch horror movies for a long time, but fears going to the forest/woods, swimming in the lake or entering a cabin in the woods. I used to be very adventurous and brave to explore. 😭
Thank you for making you videos, I get can get very stressed out and your videos help me to relax and get to sleep at night :))
Remember that the secret is to focus all your energy on building something new and good in your life, not on destroying something old and bad. If you are reading this message, I wish you a beautiful and blessed day. 💜💜
Sending everyone so much love peace and kitten purrs 💜
Great to fall asleep to.very therapeutic. His voice is calming. 😌
I've never caught a meditation video this early. Love these! 🙌 💤
Lord please healed all my Fears amen 🙏🇵🇭🇦🇺😇🇵🇭🙏
Thank you so much for your amazing meditation.
I started these videos to help me get to sleep and now I can't sleep without them! Thank you Jason!
Powerful stuff right Theresa 😊💙
What a nice voice
Wonderful 🙏❤
Much love. 💕 Sleep well. Thank you Jason.
You are so welcome
Hi Star 🌟 I’m floating through time 😔
Will see later to take the moment in time 🦋Gratitude 🙏to the Universal guides 😇
Sending out to all wishes for a blessed night to sleep 😴 with care compassion hugs 🤗 & love 💕
Gratitude to you dear Star 🌟 it is awesome 😎
I visually bring you through in my mind to sleep 😴 to words of gentleness of your voice 🧚♂️
Have a blessed Monday love & 💕light 🏮🦄🕊🦉🦅🦘💖
Q pena no se inglés seguro sus palabras seran un balsamo para nuestra alma pero no logro concentrarme gracias gracias gracias.
Perfect timing 💜
Last night I found this gem. As I was crossing the threshold into la la land I found myself opening the door to my very own cabin in the woods 💙 and decorating each room to my heart's content. I had just added some kitties 🐈 🐾 who were asleep near the fireplace before I too fell asleep to a sound, peaceful slumber 😴. Im looking forward to revisiting this dream cabin tonight.
This sounds beautiful
Angel Wolf. It heartens me to know you feel this way, and the meditation has resonated with you. Blessings to you, my friend.
@@jasonstephensonmeditation To you as well. 💓
👼🌈
Had problem of sleeping . Now thinking what was that 🤣❤️❤️❤️🙏😇😇😇😇
U have such a lovely beautiful voice Iv been listening to your videos for a while now keep these coming buddy
Thank you for this beautiful meditation ❤️🙏
Thank you,,, love this!!!
Thank you Jason this is lovely 😍
Hello Jason! I've really been missing video's like ones you've done in the past. Like lucid dreaming, astral projection (guided, of course) and out of body.
Please please please... From a loyal and absolutely crazy dedicated forever fan, please try to get some new ones to us. I can't even imagine how busy you are, but I'm always gonna be faithful girl a'listenin ! 💯 % 🎧🌞&🌜😍🥰🤩 ❣️
So relaxing 😇😇😇
Thank you ✨😎sleep well
Thanks for inspiration ❤️❤️❤️
Another new video!!!!!!🥰🥰🥰🥰🥰🥰😴😴😴❤️❤️❤️❤️❤️❤️
Hi Jason, will you be doing a guided meditation for AGE OF AQUARIUS FINAL ACTIVATION ~ DECEMBER 21, 2020?
😇As usual on point 🤗🧘🕊️🙏😌😴be blessed
Yahoo, affirmations are epic.!!!!
This as such a calming effect!
Grateful for these. I suffer from horrible depression
You're then gonna be surprised to learn that during respiration plants in fact "breathe in" oxygen and "breath out" CO2 just like us. Not the other way around. Plants do release oxygen but in another process (photosynthesis) which isn't as close to "breathing" as respiration is.
Thank you kind sir for your help and time
Higher self
His British accent is amazing!
My grandfather had a seizure this morning and I am so scared. I came here for help to sleep Thank you so much.
Good night all ❤️
I am capable to overcome all
So relaxing 🥰😴
wow, I wonder where to get such a beautiful background from..
You rang ❤️ I am here
🙏❤️
Listening to this video before sleep :) thank you, Jason, your channel makes my insomniac self much more relaxed and ready for another morning.
A moment of peace ✌
Like this video
I need your help!!! This is strange but, I’ve listened to this for 3 nights... just woke up from it... (1:40 am here) and all 3 times, I’m having a reoccurring nightmare, extremely scary nightmare, of being attacked by an unseen force and I wake up screaming, literally screaming, for help! Why is this happening?? It’s NEVER happened with any other ones and I rarely have nightmares! Rarely as in 1 a year, maybe!
I always listen to Jason, his voice is so soothing and I’ll continue listening to him but, not this particular one ever again! PLEASE, has this happened to anyone else??! It’s quite scary!!!
Okay I saw your comment before starting one of his videos. I know it could easily be my brain playing tricks on me cause your comment kind of freaked me out but I swear I just woke up from a nightmare that something was attacking me, and then had sleep paralysis and felt something pushing me from behind (i was trying to scream and am sleeping on my side) and i’m totally freaked out now. 😔
@@shaelynnatt6752 dont be scared, I mean, yes, it WAS scary, VERY scary but, it passes! I listened to it 3 nights and had basically the same “nightmare” all 3 nights. Then I switched to other meditations, Jason’s. Fell asleep but, not as easily as I did on this one so... I came back and haven’t had a single “nightmare”!
Give it another chance! Lmk how it works out!!! 🥰
Merry Christmas and Happy Dreams!! 😴💭
I think the dream didn't happen cuz you spoke about it. That usually worked when I had bad nightmares when I was six and I mean real bad like dying/killing it was terrible. But this sounds like a night terror thing but im glad it stopped but don't lower your guard totally
i love you Jason Stephenson
this helps me alot bc i listen to you all the time bc loud and talking noises only make me sleep love and peace from america to the WORLDD!! :D
I enjoyed listening to this but then had social anxiety dreams :(
I had a significant panic attack a few hours ago. I laid down in bed with ear buds on and just followed the directions. 2 hrs later I'm like a hole new person. I feel great
It heartens me to know you feel this way. Blessings to you my friend
Please create ho'oponopono with 528hz tone 8 hours length for all night sleep. Thank you
U r beautiful and talented, go to sleep to embrace ur best self
❤️❤️❤️
Love...
Juls
Thanks
Amazing video so calm and relaxing have a great day
Thanks, Jason feeling a little depressed and lonely tonight don't know why just a feeling I guess,
Ever since I realised that after my dad as pass over and I know I don't have any friends or family of my own it made me feel empty. Like I would have no purpose in my life anymore. It's a scary and wholesome truth that we will eventually be alone in the world with no purpose of carrying on.
But I don't know how to overcome this do you have any advice or tips that could help me?
Be here now. Experience this moment.
You are love and you are loved.
Start by helping others first and then yourself.
Cheap advice but oh so true.
Goodnight !
@@jjmorris1890 abit hard to do when you’re whole body and mind is numb
I can really relate to what you’re saying as loosing my dad I also lost my guiding light. It’s very hard and I stumble. But the life must go on. There is definitely a reason to strive and know deep within he would have been proud. Doing exercises and staying active is the must. Best wishes.
Could you do one on conceiving identical boys/identical girls? We woman would love this for those who are trying to conceive. Just a suggestion.
Just what I needed, an extra dose of wonder!
Beautiful!
Omg, this video is 😴🙏💤