Do I Have to Eat Liver? How I Eat Daily & Stay Prepped On the Go
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- čas přidán 16. 06. 2024
- If you see my food photos on Instagram you'll notice organ meats, fermented foods, and fat bombs - things you might not be inclined to put on your own plate. But the good news is that eating high quality foods rich in protein and nutrients can work for any eating style. Come along with me as I show you what I eat in a day and break down some common questions too;
- Getting out of the trap of low energy and cravings from too much calorie restriction
- Eating foods that work for me while also taking part in family meals
- How I eat at work and when I'm out and about
You can now learn my entire nutrition system FREE with any Persist subscription - try a two week free trial of my training, mobility, and nutrition program at functional-bodybuilding.com/p...
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-TIMESTAMPS-
00:00 LMNT Ad
01:06 Intro
01:48 Food Fillosphy Breakdown
03:29 Meal 1 Breakdown
04:57 Do I have to eat Liver?
06:42 Meal 2 Breakdown
08:15What do I take to work?
09:19 Meal 3 Breakdown
10:34 How do I do my Shopping?
13:57 Do I ever have Cravings?
15:45 ALL Meal Macros
16:07 Thank you! - Sport
Another amazing video full of valuable information. Thank you Marcus!!
Thanks for the love
So so helpful!! Thank you!!
Marcus you have the best content man. Thank you
thanks for watching!
Really starting to dig your content! I enjoy the cooking videos, while implementing the lower body training from your functional BB instructions. Greetings from germany
You got a healthy dose of realism in your videos
Glad you like them!
I’ve been fairly primal and paleo for about 5 years but until i started follow Marcus channel i never ate enough. These videos have easily added 10 pounds of mass to my natural body the last year. Thank you
Hey Marcus Kind regards from Colombia ! All of your advices in this video was amazing, specially about the savings on time when you have Kids. Thank You
Glad you enjoyed it!
Hey Marcus,
I really love your diet. My 20 years old and 17 years old are doing the exact same thing. This is what they eat every day for each of them:
breakfast @6:30am
For for the 20 years old:
- five whole eggs with bell peppers and spinach,
- two oranges,
- one whole avocado,
- one banana,
For the 17 years old:
- three whole eggs with spinach,
- five servings of steel cut oats with 2 full bananas,
- 24 oz. of smoothie made from strawberries, blueberries, banana, yogurt, and avocado,
Lunch:
One big salad with kale, lecture, spinach, chicken kabob, turkish salad, corn, roasted veggies, eggplants, beet,
snack: 60oz of of smoothie made from strawberries, blueberries, banana, yogurt, and avocado,
Dinner: quinoa with chicken and chickpea, tomato soup, and 24 oz of smoothie made from strawberries, blueberries, banana, yogurt, and avocado,
What I really like about your video is that you don't promote protein powder. Love it!!!
Thank Marcus. It is value vlog apprchiated you sharing. Pls inclode the Full music of intro to be Full extend in the end of the vlog. Full support 👍🏼👍🏼
I do love your content
glad to hear!!!
Love your content Marcus
thanks! we love making it!
Great video!! Thanks! I love that your are conscious of the environment as well!
Thank you!! 😊
Calculated macro splits: (including 2 usda medium mangos and 2 tbsp raw honey) 3814 calories 44% fat, 27% protein 29% carbs
Hey Marcus, just signed up as a Persist FBB member. Loving your approach to training and nutrition. Im learning a lot thus far.
Quick question… does it matter what type of liver to eat? As our local supermarket only have chicken liver.
Thanks mate
Beef liver is the preferred source. Ask them if they can order it for you behind the butcher counter
@@marcusfilly thanks mate will get onto it
Hi Marcus, Thank you for this video. I have been following your approach to nutrition and having a great response. I am currently pescatarian and plant based guy. My only plant based intake is from KA'CHAVA protein powder.
I would like to start introducing raw milk and beef liver into my diet. It has been over two years since I have had any red meat, pork, and chicken.
Do you have any recommendations for me to start taking in Raw Milk, beef liver, and/or beef heart? Thank You!!!
I have decided to try and eat more food that's bioavailable to me living in Dubai. I will be cooking camel burgers and goat at some point in the next week. I'll tag you. Thank you for inspiring me!
excited to see it!
I can not emphasize how much your comments and your personality that you share with us can positively affect my view on life. I’m glad I’m living now and that I can watch your progress and track mine right now and for years to come. I’m just very thankful for everything you put out on the social media. I would love to hear, but maybe it could be controversial, what’s your take on foods for children, in public schools and home. It’s just an idea but I really get when people don’t want to share their personal opinions online.
Here in Croatia, we’re leading in number of people being fat and overweight in past few years. Not surprised because of all of the burgers and pizzas around the corners.
Anyway, thanks and cheers from sunny Croatia! 🇭🇷
Thank you for you kind words. When it comes to children I believe we as adults are the best example. We have to show them a postiive relationship with food and movement first. The next step is to be careful not to create negative associations with foods for them. Telling them there is GOOD or Bad food. In our experience we always aim to offer quality whenever we can. We supply the choices and they decide how much. If we are in a situation when lower quality food is the option, we don't deprive them or tell them it's BAD. We just let them enjoy.
@@marcusfilly thanks for reply. I completely understand and agree even though kids are some I’m going to experience in the future. Maybe we focus a bit too much on what to say and not enough on what we do.
I love the eat more move more Philosophy. Calorie deficits are rough and always lead to binge eating. For me anyway. Especially for guys like me that are very active
I agree. Finding what that right daily calorie amount that helps support the look you want in your body but doesn’t promote under eating and then battling over consumption and shame is such a difficult process for folks. This is why i try to aim for a FILLOSOPHY that promotes eating more food but keeping it of very high quality. Eat more, move more, keep it high quality, and we are able to trust our brains hunger and satiety signals much more
Amazing how much he can eat and stay so ripped! Probably a mix of your intense workouts, but also just evidence that if you look at longterm health and eat around your calorie needs, you'll stay lean.. also eat whole foods like
Marcus would this be a higher carb day for you with the two mangos and honey?
Of course
What’s your recipe for your almond butter mix??
where did you buy the purple sweet potato???? I always can relate the food that he eats because the ingredients is the same as what I have in the fridge.
Those are from Whole Foods
Mind posting the ratio/portions for homemade ketchup? This is a great idea, thanks for the content!
This is pretty close to what i do. You can adjust maple syrup amount www.theprairiehomestead.com/2015/07/homemade-fermented-ketchup-recipe.html
Awesome, thank you!!
Hi Marcus, it seems like the only “actual” carbs you had were the sweet potatoes.. do you get the remaining from all the other foods?
I also eat fruit, rice, and oatmeal regularly.
What do you think of Paul Saladino being so anti-vegetable?
Marcus, do you incorporate intermittent fasting into your training and lifestyle?
I used to very closely. Now I do not. I found it to be problematic after a while. I was under eating many days and I was seeing energy drops as a result. Furthermore, i could never find the earring window that fit a lifestyle i could share food with my family. Skipping breakfast was always painful for me as that’s my favorite time of day to eat. But often that meant not having dinner with the family
wow 😋
I love your content. Your lip color too. 😍
What lipstick are you speaking of? Does it look like i have some on?!
I honestly would love to know. Because I have a theory that Omega 3 can impact the color & freshness of the lips. Please take it as a compliment. You look great.
@@lilysoltani2975 thanks for the compliment. My wife has observed that my skin, and perhaps my lip color, has become much healthier and more vibrant within the past 6 months. I’ve included more of the following. Beef organs, collagen, gelatin, and beef tallow.
Where did you get your slant board?
Slant board guy
How much fruit do you have a day
Whats your pre and post workout meal?
What collagen do you recommend?
I have been using the BUBS natural brand.
hello Teacher ,u forgot to say "i'm a coffee lover" and to show yr coffee maker!! :)
Next time!
I'm eyeing that necklace 👀
My friend Theresa made it.
Do you ever consume “sugar free” products or “zero calories” like syrup or drinks?
why are you asking?
Not very much. I will occasionally have a Zevia zero calorie soda.
I'm glad that works for you but if I were to eat those same amounts of food(even if their quality is as healthy as yours)I would get so fat that is ridiculous. Those are too many calories for me(regardless of their healthy quality).
I've found that I can only lose fat by eating less than 1000 calories and I can only maintain with around 1800 calories of good quality(high-density nutrient- low calorie)food, of course.
I know it seems crazy having such low-calorie, high-nutrient eating, but is the only thing that I've found works for me. And I don't get "hungry" or get "cravings" either, by the way.
cut carbs to cut fat.
Scaling is always an option, but also Marcus fuels himself like a professional athlete because that's what he is.
And if I think about it, if anyone spends close to more than an hour / 90 mins more than 5 times a week training should eat like a professional athlete too. Which I get is difficult, it's almost like a full time job
@@ascendtoaesthetics Do you include broccoli, spinach, and lettuce on your "cutting carbs" suggestion? Do you mean I should cut on broccoli, spinach, and lettuce too if I want to lose fat?
@@thenoblesavage What do you mean by "Scaling"? How does that work?
You do have to eat according to your needs. My caloric needs might be higher than yours but that’s doesn’t mean you can’t follow these principles. My points can be adapted to your caloric needs
Is functional bodybuilding and CZcams your full time job?
Not only a full time job but a lifestyle and passion!
@@marcusfilly hell yea!
as a vegan not possible
Well, the title is "How I eat Daily". If it doesn't work for you, disregard it.
We have a fully vegan coach on our team at FBB that accomplishes these same behaviors and goals
That's a great way!! Thank you very much for your fast answer and greetings from Andreas
the almond mix is from liver king 🔥 isn't it better to just drink your creatine on its own with water in the morning, then you know you get exactly the 5g ??
You can add exactly 5 Gramm to your drink or joghurt. As long as you eat the dish completely...
True go ahead and drink your creatine. This butter has collagen and Gelatin too. You can drink that as well if you want. I mix in tallow and ghee for a slightly broader fatty acid profile. None of it is necessary. I like it
@@marcusfilly 🤤