5 Surprising Fat Loss Mistakes
Vložit
- čas přidán 16. 06. 2024
- If you're trying to lose weight, it's so frustrating to work hard at the gym and in the kitchen and not see the scale budge. So check out these 5 surprising reasons why you might be stalling out.
Try my free macro calculator: functional-bodybuilding.com/m...
And for a more in depth guide to nutrition and training information, get on my email list for your free ebook and weekly nutrition and training education: functional-bodybuilding.com/f... - Sport
This is exact information we all need to successfully done our weight loss/cut great work mate! looking forward to your more health and fitness videos!👏🎊
I just want to say that I really appreciate how positive your message always is. As a father with a little girl it’s dope seeing another dad find the time to get shit done all with a smile on his face. You’ve helped me more than you know bud, thank you for everything you do.
Thanks for sharing John!!
By far the most informative and well thought through fitness videos on yt. Thanks so much 💪🏽
Love your videos and how well you explain everything to the point that is very easy to understand and to follow, you have put so much effort into your programs and your research that you speak with facts, I appreciate your work and dedication
Another excellent video. Marcus is consistently putting out some of the most knowledgeable, accurate, and well presented fitness content out there.
Iv been on CZcams since it started, this is the most well explained video on this subject, I have seen so far. Good job! I subscribed
Excellent comprehensive video, thanks for sharing!!
Great video, I’m in a new journey snd I’ll be following your tips, I appreciate it!
Just saw you on a video Greg did and came and subscribed. You are excellent!!!
Wow! This is gold! So glad i found your channel, sir!
Grateful for your knowledge and guidance 🙏🏼 Always loving the videos. Thank you!
I’m happy to support your fitness journey
Amazing video. Thanks man!
This is hands down one if not THE best video I have seen about weight loss.
The best advice I have seen anywhere and I ain't even finished watching the vid.
Dude your channel is a wealth of quality information.
Here after Gregs video. Great content. You just got a new subscriber 😁
Thank you for taking the time to explain this kind of topics, mostly of the times they can be tricky and confuse to understand. Keep it up 👍🏻
I’m so glad it helps
I think I can listen to you the whole day , so calm and composed , a powerhouse of knowledge 🙌
So happy I found your channel! Thank you Marcus !
Your channel has helped me out a ton! Thanks brother
This is quality information! No BS. Thanks.
Nice clean video, no advertisement and clear strategy.
You got a new subscriber today! I have only watched a couple videos and I love them. I also appreciate that sp far I've only heard you drop the F-bomb once... seriously that's a big deal to me. Thanks for keeping your language relatively clean!
Thank you so much for your content. Glad your channel popped up in my feed. I appreciate your calm energy
Same here ✅😊
Awesome content! Thanks for your concise, no BS, easy to understand approach to fitness and nutrition.
I appreciate that!
Great video! Thanks for the information Marcus
Any time!
Excellent and informative content, keep up the great videos!
🙏🏼
Great content!
Hi Marcus great and simple video for people to understand game plan. I just done my CF2 course over weekend and staff explain exactly the same key points to success.
Great work you just encourage me to do the same subject on my own CZcams channel.
Thank you for inspiration. Have a good day.
great video that is spot on and very informative!! Thanks for being so thorough with each mistake
Thanks!
Amazing info!!
Im glad I got to your channel, you definitely have a very healthy approach to fitness and food. Thanks for all the information!
thanks for the love
Awesome content Marcus. just found your channel yesterday and am binging. So good. thank you!
Awesome! Thank you and welcome!
There's so much knowledge and hardwork you deserve million views
Thanks my friend! I hope to earn those millions of views for a long time
Thank you!!! Awesome tips and really well made video 👏👏👏
Glad they are helpful
One of the best videos I've seen on this subject! Scientific, logical, practical -- and all explained in a simple, yet not overly-simplistic (so as to be wrong), manner!
Kudos! And, bravo, sir!
Excess water dilutes nutrients. Meat satisfies hunger but excess water doesn't satisfy.
Awesome content! Please do more nutrition vlogs!
You bet I’ll keep them coming
Awesome content as always brother!! Really appreciate the help and knowledge you share bro love it 💯☺️🙌🏼💪🏼
Simple yet comprehensive! 👍👍
That’s the goal. Not trying to make it more complicated for you all
Amazing information man!!! I pray that you gain more momentum with your podcast and youtube channel. Your information is TOO GOOD. One of my favorite things that got me off chips and cookies on my "refeed days" was baking/cooking the same things I used to buy. I really love coconut flour recipes and I bake my own russet and/or sweet potato chips or fries almost every night! So much more satisfying and my digestion is much better and efficient as well, couldn't get these type of poops off chips haha.
Good for you for finding a way that works for your body
Great video, Seen Coach Greg do a review of one of your videos and thought id check out your other content.
ez sub.
very good video. Like that it reinforced some of my thoughts :) well done!
Glad to hear it! keep it up
You... Are... The Man! I have been doing every mistake that you mentioned in the past year, that's why my weight is going up instead of down. Thanks for sharing
I hope these help you get on track
Excellent presentation, thank you.
Glad you enjoyed it!
Thanks mate great video
Your content is spot on!
🙏🏼 thanks Jared.
I saw coach Greg's video and instantly subscribed.
Great content 🙏🙏
Marcus always dropping the 🔥
Appreciate the support
Good info, very perceptive and accurate
Marcus you a champion ,concise to the point Thank you Sir.I appreciate this .I have been doing research and you are spot on.
I appreciate that
Nice. Very informative.
Good information!
Glad it was helpful!
Great video and excellent content!
Thanks for watching
Great video … thanks for sharing
Glad you enjoyed it
Good video n message. Keep it up.
Thank you, I will
Very Well Done!!!!
Marcus i really appreciated your video in regards to injury. One thing I would love to get your perspective on is being able to navigate pushing yourself vs pushing yourself resulting in an injury. I find that this is a fine line and am having a hard time understanding this because the fear of injury also becomes a barrier. Would love to hear your thoughts
Hey Priya. What is your goal? Unless you are getting paid or are chasing a championship, then I don’t believe taking on unnecessary training risk for fat loss makes sense.
Bravo 👏👏👏 really great video full of valuable information!!
Glad you enjoyed it!
Very good stuff man!
Glad you liked it!
When should you trust and record a measurement from the scales when determining your maintenance? I'm dieting right now and some times when I weigh my self I can be +1-5 lbs over where I think I am and then a few days later I'm - 1-5 lbs under. Thanks and keep up the great work.
Best video about the subject I've seen until today
🙏🏼
Great video Marcus!
Glad you enjoyed it
Never heard of you before and this came into my "recommended". Very good content.
Thanks so much. I’m glad it made a good first impression.
Same happened to me. I never heard of Marcus until today, now I’m on the 2nd video. (Marcus, you look awesome and I’m in awe of that backyard!)
Love your videos champ! Especially those on nutrition 💪
I’m glad they are helpful and I’ll be sure to make more
@@marcusfilly Btw, have you read the book "Burn" by Herman Pontzer? Quite mindblowing in terms of understanding our metabolism. Would be cool if you could address that book in a video (if you have not already). Essentially, based on studies on African tribes and marathon runners, he found that an increase in calories burned from training, will over a few months be compensated with less calories burned from internal processes - keeping TDEE quite stabile regardless of your daily activity levels. Thanks, Torbs
You are lit🔥 found you on Zach Lander's just now and now a new sub👊. Need your mag though so on to your site after this vid💪🙏👍
You're awesome! Thank you
Again amazing way of leading people in a healthy lifestile. Thanks for that. Dope !!!!
Thanks for the positivity and I’m happy this is helping others
1. Too much cardio, not enough weights
2. HIIT all the time
3. Too big caloric deficit
4. Processed foods
5. Guesstimating caloric needs
Usually I like these summaries, but in this case the background or "why" behind the points is critical. Example: The 5 food theory.
Great video
Awesome job brother. Godbless you
Not sure what camera you used to film but that was the clearest screen I've ever seen on my monitor. And it isn't my monitor! Oh, thanks for the advice!
Love your approach to health and fitness. You are so inspiring that I got into preping today's meals as I watched your videos. Thanks for sharing your wisdom!💪
thanks for sharing
Amazing content
Great info
Thanks Lisa
I've had a lot of success with keto and yoga. But this video is one of the best I've ever seen. Keto (lots of fat & protein) isn't as sustainable as his 5 foods theory is. Marcus, thank you; subscribed.
Thank you Marcus! You’re content is so inspiring. What are your thoughts on flash frozen fruit and veggies with no additives?
I love it. Use them if it makes it more convenient for you
@@marcusfilly great! Thanks for the reply! Love what you’re doing. It’s changing my life!
14:53 that's pretty awesome advice until now I never thought that you can let go of the tracking and get back at it if you hit a plateau or start getting fat.
Great video! The segment about "Frankenfoods" hit home. For example, I've noticed that when I'd eat a certain brand of protein chips that I'd immediately crave more. So if I bought 2 bags, I'd end up eating both in 1 sitting. The nutritional facts on the bags looked healthy (approximately 20g of protein per bag), but they definitely ended up triggering cravings that did more harm than good. I thought it was just me, but now I know to stay away from processed "healthy" foods too. To be fair, it's still better to eat those chips than regular ones if a craving hits, but it's better to avoid them altogether and just get used to eating whole foods.
it is all about making better choices in any given situation.
Awesome content here and on IG. Could you please make a video on your thoughts on intermittent fasting, prolonged fasting protocols for fa5 loss like the ones recommended by Dr.Fung or the snake diet protocol.
Fasting protocols work for some people. But it isn’t a magic solution. It uses many of the same principles that other diets use by helping people reduce calories
just subscribed to your channel just wondering if you have or will you be making a video of the lower abs and manhandels.thanks
This video is pretty much all about abs/man handles really - the only way abs will show is to reduce body fat % and that will also take care of the man handles. You can’t spot reduce fat and training the abs specifically will strengthen your core but won’t make them suddenly appear or really change much at all! Good luck 🤞
Hey Marcus - would u be willing to share what camera/lenses you use?
Hello. Thanks for kettlebell recommendations. I love those eleiko. I wonder where do you get the stackable black box for foot elevated exercise?
Those stackable boxes are from Bc strength
@@marcusfilly Thanks. Currently using your kettlebell ebook. it would be nice if you can create bookmark for each chapter in pdf
Some very helpful tips here! Much appreciation from the UK. 🙏
I’m glad it helped
He's Greg Doucette but wayyyy nicer
hahaha true
They are both good in their own way.
🤣🤣🤣
Greg Douche-shet
less DOUCHY. loll
Thank you bro 💪
thanks for giving real baseline advice around food, and for not patronizing the folks looking for an excuse to eat junk food. EAT REAL FOOD! this is where every human should start. if you choose to deviate, do so at your own peril
Incredible content as always, and it even continues in the replies in the comments! Great to see Megan in a clip too! 🔥
🙏🏼thanks for the positive feedback
Always so acertive.
Marcus. I would like to join your program.
I follow you on instagram but don't know what would fit me best.
I'm pushing 43, accomplished Ironman athlete for about 15 years.
Pretty sure I was always on a caloric deficit (like most endurance athletes.)
I discontinued above due to chronic injury in one of my knees.
I have always lifted weights but I need help with nutrition and overall program.
Thanks legend.
Mistake #1 is the one I see on a daily basis for years now in clients. Too many miles and not enough resistance. Great video
Boom!
Yes! Thank you!!!
Good advice and to the point. I must say that's a lot of plastic containers you're pulling out of the box as whole foods.. ;)
Feel like stuck with doing too much high intensity. I’ve fluctuated in weight my whole life up until I was 26. (35 now) I went from being 307 at my heaviest all the way down to 192. I’ve done traditional lifting and CrossFit. CrossFit is where I got absolutely shredded. I maintained it for two years. Very lean and vascular up until I was about 33. I took time off and started doing more bjj and then went back to CrossFit. Ever since then, I have completely lost my lean vascular look and now I’m much thicker and having so much trouble getting back to lean. I’m back to CrossFit and I do crazy high intensity workouts but not much with slower, isolated lifts. I use to normally hover around 215 very very vascular. Now I’m hovering around 232 and much less defined. Any pointers would be great. I’m definitely going to take some pointers from this video as well.
comin' from gregs channel. great tip.
marcus that stationary bike with moving handles in the video what is it??its for crossfit-high intensity training?i have seen it in various crossfit videos-games
Love the music at the start of the episode. What’s the name and artist of the song?
I'm sorry I don't know
***Gold*** "Something I like to remind people of, is that, our biology is way more powerful than our willpower!" 🤔🤗
so you are saying, willpower is not biologic, and can be trained. that means, that your body can be trained, with willpower. otherwise, just order a pizza and get back on the couch, diabetes is not your fault?
How kind ❤️ truly informative
Marcus, what kind of dressing are you using on the salad in the video? in the video you pour a dressing
looks like rice wine vinegar
Too much HIIT!!! NOOOOOOO. But I love it!!!! But I think you’re right. Been off sugar for a long time but still constantly crave it. Wondering if this is linked to my routine hiit
We get addicted to the HIIT