Prep Your Protein! Simple Bulk Meal Prep
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- čas přidán 8. 01. 2022
- When you start paying attention to your nutrition for better health and fitness, it can get confusing and overwhelming really fast. So let's keep it simple by focusing on one big win: eating enough high quality protein. When you start your day with protein and consume adequate protein throughout the day, you'll notice fewer cravings, fewer crashes, and it makes it so much easier to build muscle and maintain energy.
I'll show you some no-prep emergency protein to keep on hand, as well as a few simple recipes you can use to cook up a ton of quality protein in no time.
Sign up for my Persist training program and get a BONUS copy of the Practical Protein Guide ebook! functional-bodybuilding.com/p... (edited) - Sport
Protect this man at all costs! Best fitness channel on the Planet. Please more more more diet and cooking videos
you are the best
He’s amazing 😍
Helps us fit folks go to the next level 👍
@@macummings7818 My pleasure to be of help
Great video, absolutely love your simplified approach 👌
Awesome tips man thanks 👍 love all the videos it's been a big help frome dieting, excersising and strength training.
I have always enjoyed your food series. Great recipes and easy to approach.
I have plans to make many more
Great content as usual! Never heard of a frittata. Going to try it out because breakfast can be such a pain to make when on the go in the morning.
Some of the best content available. This is years of refinement put in 20 mins of content. Thanks so much!
Thanks for the support
You are a genius!!!
Thank you so much for great Quality videos.
Marcus has helped me cruise to 200 grams of protein per day. Feeling my absolute best too. I always felt great but found it easy to get to 140-160grams but now I’m at 150 grams by afternoon and I cruise to 200grams by 6pm! More energy, more movement, more expenditure!! Love the new house / kitchen!! Natural light on point
Literally the best channel. The only advice I really follow and integrate into my own training.
i appreciate you so much
Marcus, you crush it every time on your meals prep videos. Always clean and high protein. We eat the exact same diet. Love the new kitchen! New house? Love all the natural light.
I appreciate that! yes a new house and we are so stoked
Always inspired n motivated filly... !!!
This is excellent advice, both clarifying and educational, thank you.
I'm glad to hear you feel that way
Everything looks awesome! I am making that frittata and will have half of it for sure! Thank you for the great quality content! 🙏
If you don't eat half then can we even call it a meal?
Why haven't I found this channel sooner! Love it!
These are great ideas! Thanks!
Such an amazing and helpful video! Trying this tomorrow !
Let me know how it goes
Thanks for sharing, Marcus! Love your approach.
Do you bother tracking/weighing your cooked meals? Also curious on your macro breakdown.
Wow Marcus! Love the new kitchen! I’m so excited for your family and your new home. The space is so bright and the windows make for such a grounding, happy place, which is nice when you are in the kitchen as much as you are. Looking forward to the practical protein challenge too. Thanks for always providing the absolute best material on the ol tube. I was stuck in the plant base mantra for about 6 months and I found myself eating Oreos one night because I was just so hungry. That was when I put down the circular demon food and went to the store to get meat. Working hard to see a difference and I’m loving the results. On day 23 of 30/30, excited to make that a morning ritual 3 days a week after It is complete. Thanks for the help.
I appreciate the support and the kind words. Excited to see how the challenge treats you
Thank you Marcus for this great video
I’d love to hear your recommendations on keeping injuries and inflammation down. Turmeric, etc…. Great video. I love to see what the pros are doing. My challenge is the grocery bill for 7 (5 very active kids). Bulk lean turkey chili is going to be my go to on my journey to finally sustain real protein intake.
Awesome, I'll add it to the list. Bulk food prep will definitely be your friend!
Great stuff - love the new kitchen? Did you guys move or remodel?
Dude this new kitchen is gorgeous!
Great content as always Marcus I so look forward to seeing your Sunday Utube videos. Which air fryer do you recommend?
We have a Gowise brand
That frittata looks awesome! I like to roast my potatoes in batches, separate in portions and reheat in air fryer to get a great crisp when it’s time to eat.
That’s a great method. I’m sure they are crispy delicious
Great content on meal prep for sure! Just curious-what do you do to season any ground beef if at all?
Great content man!
Great video!
Thank you very much for this important Informations 🙏🏽
My pleasure
Best video. So easy, just have to do it.
Glad you liked it!
This was a GREAT video. So much good information and tips. Can't wait to make a Filly Fritata
Thanks so much! Let me know how it goes
Hi! Ever tried gelatine? Granules of beef or pork gelatine. Just proteins (collagene) very good for joints, hair, skin, nails. It has other benefits (guts). Someone drinks it straight away, I use it to prepare simple protein rich veggies "aspic". Extremely simple to prepare could be artistic, as well🎨. Can be used with meat too.😃
Thank you!!!
Yes to meat and no to processed.
Great food choices, plus easy!
Thank you
Boom!
Thanks for the tips and making known the whole stigma around eating meat! Many people are being misled.
Unfortunately there is a lot of misleading information out there
Marcus 2 things i love the frittata made it some time ago!!! And do you just ever eat meat and eggs for breakfast just trying to find something healthy cause i need to lose lbs.. but dont have alot of time i have 2 jobs my first job starts at 6 and dont get home until 7 at night most days but dont no what else to do really thanks for rhe help my man appreciate it!!!!!!!
I will very often just eat meat and a piece of fruit. Very simple
Set it and forget it! Cracked me up😁👌
hahah
Love these food vids ! 😁🤙
Me too. What would you like to see next
Great info and love the new kitchen!
Are the glass lids Pyrex as well? I can’t seem to find them. Thanks!
Yes they are. With a rubber edge
I've looked everywhere for those lids but can't find them either. At least we have the glass containers.
@@islandskysara I did some digging and found they are only sold through Target, but are currently sold out.
Marcus, will you be doing a tour of your home gym at your new place?
I need to get my money right, I struggle to buy food but dream of being able to do what you do.
Great video, I’ll being making that chicken and potato dish a lot.
There is a way to do this very cost effective
Marcus do you have a cookbook? Or planning to make one?
Good Culture cottage cheese is so much better than the other brands I’ve tried, it’s insane. Wish they stocked it here in Mexico, I miss it :’(
Thx
Hi Marcus:
1) Have you tried the "Baked" Epic pork rinds? Almost all protein, and taste great!
2) Maybe I missed it, but at what oven temp did you cook the frittata?
3) I'm typically minimalist...but wondering if I should get an air fryer? If so, any opinion on make and model?
4) What blood type are you? (PS: I'm O neg, and nobody needs to talk me into eating animal protein (and vegs), haha!)
Thanks!
1. Yes they are great
2. Around 400
3. it is valuable for quick cooking of many things
4. I don't know to be honest
What are the measurements for your chicken marinade?
Hi Marcus i want to use that Tamari, Balsamic and avocado oil marinade for my chicken what ratios are those ingredients are the equal parts or a certain ratio
What are the measurements you use for your chicken marinade?
What are your thoughts on on intermittent fasting ?
My biggest struggle is getting enough protein every day..
Edit: I haven’t seen a lot of these protein snacks where I live. I’ll have to check if we have the same thing but different brands. This video is amazing
if you're struggling to find food items in store, try ordering online. this might give you access to more resources
Literally watching this and got a phone call from Hungary. No bullshit.
CZcams algorithm has got me.
hahaha
Any breakfast ideas that are dairy and egg free? Recently did a food sensitivity test and trying to cut out the main offenders, so I'm looking for new breakfast ideas! Thanks in advance!
If you are open to it the i would higher encourage meat for breakfast. It is typically well tolerated in the gut and is packed with protein
Something as simple as steak and some fruit
@@marcusfilly thanks so much, that's pretty much what I was thinking!
Hey Marcus what’s the ratio of oil,tamari,and balsamic vinegar for the marinade I wanna give it a whirl??
1 Part Oil
2 Part Tamari
2 Part Balsamic
How many grams of protein per lb of ideal body weight per day? Time restricted feeding windows? Which hours?
You should aim anywhere between .8 to 1.2 g of protein per lb of body weight. You don't need to restrict your feeding windows, just make sure you get in proper food before and after a workout.
New home gym tour coming soon??
Yes. When we get it dialed in more
How long and at what temp do you cook the frittata for???
Once the meat is cooked through, adding everything together in the pan only takes about 5 minutes or so on medium heat depending on how cooked through you prefer.
Gains baby!
Definitely
What brand of pork rinds are those Marcus ?
I found them!
What air fryer would you recommend??
this one is from GOWISE brand
Where do you buy the jerky?
it was ordered online. search for biltong sugar free
Pork rinds!
Hi Marcus, does bread bad for strength training
No not at all. But if you are not digesting it we’ll get rid of it
@@marcusfilly thank you!
Hi Marcus! What is that thing on your arm?
That’s a continuous glucose monitor
@@marcusfilly thanks, great content again and as always very inspiring.
I noticed that you had a lot of fat in your meal prep. I would like to know the benefits of eating more fat. I started training with the mindset of eating more protein and carbs and less fat.
They are calories i use for my lifestyle. Better in my situation that more sugar
i always thought it was better to eat chicken than eating pork because of the fat. thanks! im going to buy me a pig now
fat isn't the enemy
I think I am the biggest eggs and sardines eating man I know.
Go raw carnivore no dishes no prep.
This is true
Very next level too
Also you sound like Uriah Faber lol, must be from California? In fact you sound a lot like anyone from Sacramento and a lot of Team Alpha Male.
Really. I’m from San Francisco so not far from there
Cucumbers are fruits, not vegetables.
i'm glad you know that! i've been keeping it to fruits these days
I'm so fucking mad forever 😭😭😭😭😭😭😭😭😭😭
I like fucking mad 😭😭😭😭😭😭😭😭😭😭😭😭😭
Hey Marcus what is the ratio of this marinade you have how much avocado oil,tamari and vinegar do you use?? Appreciate it