EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES , With Author Sally K. Norton
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- čas přidán 12. 07. 2024
- Show notes:
[0:00] Intro
[1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates
[6:13] What are oxalates and how does it affect one’s health
[14:09] Oxalate testing and its challenges
[21:10] Common signs and symptoms of oxalate toxicity
[30:21] How bad is oxalate poisoning
[31:41] Oxalate levels and food swaps
[42:46] Outro
Who is Sally K. Norton?
Sally K. Norton is a vitality coach, speaker, and health consultant. She received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.
She helps people learn to select nutritious, low-oxalate foods and build more energy, achieve faster healing, and experience better overall health.
Connect with Sally K. Norton:
Website: sallyknorton.com/
CZcams: / @sknorton
LinkedIn: / sallyknorton
Facebook: / befreetothrive
Twitter: / betterlowox
Instagram: / sknorton
Links and Resources:
Peak Performance Life: buypeakperformance.com/
Peak Performance on Facebook: / livepeakperformance
Peak Performance on Instagram: @livepeakperformance
I was high veg for 22 years. Ate tons of greens, teas, almonds, etc. I went carnivore 2 yra ago and other than oxalate dumping its been an amazing transformation. Meat heals.
I was a vegan for about 10 years how many years ago and I got extremely sick with chronic fatigue syndrome and all kinds of intestinal and immune problems. Also hormonal problems and I refuse to believe it was my vegetarian diet because I thought it was so healthy for me! After many years I finally started eating meat again after reading the metabolic typing diet book and I got a lot better but I still suffer from a lot of different issues that I know are caused by plants! I'm working towards going full time on the carnivore diet now!
Wish I could eat red meat. I love it but with my blood type, it doesn't allow for it. I mean, I could if I want to feel totally bloated and like crap....lol
Your blood type? What's your blood type?@@firstklasshealthandwellnes1077
I am celebrating my first year eating the carnivore way, I experienced Myelination restoring my balance and my hands no longer shake. Our nervous system requires meat fat and cholesterol to insulate our nerves and protect them from damage, increasing our cognitive abilities and memory, our brain is 70% cholesterol/fats 20% DHA 10% EDA. I am learning so much, meat liquifies in our stomach acid our body absorbs 98% of it. Our liver produces the amount of bile to emulsify the fat our body needs, the rest goes to our bowel softening our stool. Homo Sapiens cannot digest fiber it rots in the intestines causing disease. I noticed with Oxalate poisoning the pain is always in the same place, I made kefir drank 2 ounces when I woke up the back of my neck hurt, I tested it again same pain, I tried onion and garlic powder, woke up with mild achy arthritic pain all over, my keto friend ate almond cookies, carpel tunnel. 350 plants have arsenic 1/2 Ib of Almonds is lethal.
@@firstklasshealthandwellnes1077what's you blood type?
Thanks for helping humanity waking up
I have been following Sally K. Norton for 5 yrs. I never tire from hearing her interviews. Luckily, I shifted from keto to carnivore easily which helped me further eliminate plant antinutrients from my diet. I feel better and save more money by not buying plant foods which end up rotting in the refrigerator. Thanks for hosting a show with Sally.
Sally is so good looking so young looking. She must be doing something right. Thank you for all the great advice both of you😊
Great conversation! I've been following and saving g all of Sally's inter iews since when I went Carnivore. My health would not be what it is had I not found her.❤
What's your advice on electrolytes? Please Audrey! Greetings from Mexico, I'm 28 years old trying to heal a thyroid nodule bethesda V
Love every video with Dr. Berry. Depend on him for answers for so many things for past 3 years since i have taken control of advocacy of my own health through diet. Now Carnivore + blueberries ( can't quit them😊))
Most plants have antinutrients and poisons.
So glad l clicked on this video what she says is exactly like what l have been going through right to the sweet potato maybe now l will get well and ridding my body of parasites l knew but didn't want to give up on em l drink coffee strong totally addicted but cut down by half still over almonds gone 2 a day will keep you cancer free according to Edgar Cayce always wondered why only 2 yea we had sweet potato we had at Christmas and maybe Easter yea squash is not good here Quebec has the best but not on Vancover Island except someone did grow really good ones never got 1 so sweet potato is good but not now all the food l ate was high don't want to go to bed cus of severe headaches and blatter problems getting pretty hungry and can't keep weight on taking Artemissea black wallnut golden seal garlic burdock still massive headache coffee is the only thing that will stop it so it has been almost 12 years went to 1 of the best of 12 chiropractors in the world he saved my life 30 years ago but he has passed people have no idea what a doctor is so can't go to the others never did really had 2 children in hospitals last at home unbelievable no comparisons so not long to go at almost 72 thank God but got to give my pets their time they are my life
Sally, I admire and respect you and grateful for all the information you’re sharing yet you’re eating fish which is loaded with plastic and then talking about plastic wrapping on food in the grocery store.
She can unwrap/not purchase the plastic wrapping. Very difficult for her to remove microplastics from our oceans, soils & air!
We’re hosed, must do the best we can….
Fish isn't loaded with plastic, WTH did you get that idea.... What they are if not Wild caught it higher in mercury! So you don't need to include fish often...
But when you do, it should like everything else be high quality sources.... Or none! 🤫
Sardines is the answer.
Great info! Thanks!
Great conversation thank you. ❤
Thanks, interesting
I'm sharing with my friends!
This was eye opening. THANK YOU SO MUCH. Blessings 🙏
Thank you. blessings.
I’m 78 and keto to address inflammation and after a yet again kidney stones now must monitor both Oxcelates and low carb…. Miraculous turnaround inasmuch no longer require magnesium for night cramps and sleep intervals slowly increasing…. Unfortunately no one seems to exploring this added dimension of keto??
I, too, am having kidney stones. What's going on!
I had a dark cell microscopy test with blood and crystals showed up. FYI.
Great interview I’m new to the oxalates being toxic for kidneys discussion but not the purines causing kidney inflammation discussion and there is a lot of overlap in that purines list. I will 💯 look into this bc once I went on a low purines diet I got much better but not all the way. I’m going to eliminate oxalates ❤
But here's my dilemma with this... While I do understand everything she is saying and I do believe it all, if these plants and such naturally produce oxalates, then how come people years and years ago would eat only plant based foods and none of these kinds of illnesses and such happened to them? I'm really wanting to wrap my mind around all of this and think that maybe there is something to this that I need to look into and change about my diet, but again I can't help but think that If people ate these foods all the time back in the day, why are we just now hearing about oxalates being an issue? Please help my understanding!
@griffint6637While I understand what you are saying, people still ate these foods throughout the past several years and no one has reported any sorts of issues. To mention the fact that spinach is very high in oxalate and people eat spinach in large quantities and have for years! So I'm not sure I 100 percent agree, unfortunately :(
Why don’t you try a diet of high oxalate foods such as spinach almonds sweet potatoes tea and dark chocolate and see how you feel. I had a half of a sweet potato last night and my sleep was cut short after four hours. Then I saw the oxalate content and I say no more no matter how fn delicious they are!
@@gypsyluv1118 It's funny because last night I had a ton of almond butter and woke up only one time. I usually wake up one to two times a night so that's normal for me, but I was wanting to see how it affected me but it didn't. So who knows? But I do get a ton of bloating I will say that! At least most of these foods seem to bloat me but like now, I don't feel any bloating from the almond butter so who knows 🤷🏽♀️
Number one, there is a gut bacteria that helps chew up oxalates. But our friendly bacteria are being killed off by the likes of glyphosate and other antibiotics. Not to mention all sorts of other modern metabolic imbalances that screw with proper digestion.
Secondly, eating a thousand or 2 thousand or 5000 MG s of oxalates is just overdosing, leading to toxicity.
I was vegetarian for years, like Sally, ate all my wonderful garden greens. Daily green smoothies with spinach and peanut butter and other greens and fruits.😢
I'm sure my oxalate consumption was in the thousands.
Unaware was I, til lower back pain sent me for an MRI, that I was toting around a 2+ cm kidney stone in my right side kidney. The quack doctor told me I could keep the stone, and that it was not the reason for my right side back pain.😢 An not once was I warned off oxalates.
Years later, I have a parathyroid removed, and watching my cystic thyroid😢
So many issues went away when I finally bought Sally's book and I finally got off all oxalate foods!
Arthritis, plantar fasciitis, other aches and pains. I also had a tooth removed that I now suspect was troubled by oxalate dumping.
Most can handle a reasonable amount of oxalates. But too much will cause toxicity for some people.
@@jellybeanvinkler4878Wow! That does make perfect sense. It's funny because I started to think about that and wondered if it was because of all of the crap that's in our soil and all of that, that is killing off the good healthy stuff and making it unhealthy for us to actually try and digest. Thank you for that explanation as it speaks volumes. So sorry you had to go through all of that but it's amazing how when we go through certain things just how knowledgeable we can become and how we can end up helping others in the process! There is a reason and a purpose for everything!
What about Spirulina and other blue algi etc?
Our closest relative species have been observed foraging for aquatic herbs in the natural habitat where we also evolved for tens of millions of years; such plants contain various nutrients that aren't always readily available in other foods in the natural environment, like iodine, and even B12.
Source is key!
Thank you so much for this. I keep hearing all sorts of stuff about vegetables that soften with your hair like this vegetable has these minerals in it and vitamins.. and of course it doesn’t mean it’s good for you. Who knows what nutrients there are in poison ivy? Seems like people are all over the place, but you seem to condensed this to some real logic. I still got some questions but for now thank you.
But juices are very high in sugar which is detrimental to health on a whole other level!
True, and they cause high uric acid and weight gain!
Yep, so eat whole Organic fruits, to get the fiber that controls the sugars! Everything has a necessary Balance level!
@@les9058 I do sometimes have fruit in season. For a treat. But mostly I eat Carnivore and I don't believe fiber is necessary for any reason. My older son is Vegan and my younger son is Keto. I have no problem with either of their chosen paths. I have just found, for me, eating anything even slightly sweet or having carbs causes immediate weight gain. Everyone has to do what makes them feel their best. Thank you for the reply.
I have heard panel discussions, where fiber can actually be detrimental. I’m not defending it only saying.
I had to stop eating corn rice and potatoes because of the high blood sugar all day long , I am guessing starch turns in to sugar then diabetes.
Can citric acid powder help
❤❤❤❤
Study the human digestive system , then you know what to eat ..... all in all we have these problems because we eat TOO MUCH and processed foods
Absolutely 💯
Our stomach acid liquifies meat our body absorbs 98% of it, our liver produces enough bile to emulsify the fat our body needs the rest goes to the bowel softening our stool. Homo Sapiens cannot digest fiber it rots in our intestines causing disease. Seed oils cause heart disease, healthy fats are butter ghee tallow lard (coconut fat and MTC oil it is anti viral) Olive only if it says Italy and has the date, most is not olive oil. Keto Ketovore Carnivore and the Lion diet reverse disease and mental illness, our body makes any carbs/sugar it needs. Look up Myelination. I have Oxalate poisoning from eating vegan and drinking superfood smoothies, I chose the carnivore way of healing my body. There are many levels of healing I am having a histamine reaction to marked down aged steaks, they were delicious. I have 14 Ibs of grass fed finished beef delivered every 6 weeks, it is rich in omega 3’s and dense with the Nutrition our bodies need. My body was nutritionally depleted eating vegan, spinach binds calcium removing it from our body, all plants are toxic 350 with arsenic 1/2 Ib of almonds are lethal. Grains contain Pytic acid blocking Zinc from being absorbed. Big Food funds medical research for Big Pharma. Dr Anthony Chaffee Cancer Biology, Dr Ken Berry and many more have the research not available to us, they pay for it.
I am going to respectfully disagree, remember, each of us are different we all have different constitutions in our body. Some people are more sensitive. Some people have stomachs like cast iron skillets. We have to remember each person is unique and individual.
What about sauerkraut
Eating keto you can choose it, cabbage is low Oxalate.
What about aspergillus in the digestive enzymes I heard it exacerbate the oxalate in the gut
What about vanilla Maca ,algae, any herbs extract collagen powder?
Oxalobacter helps break oxalate in the gut can we supplement with that?
What about serratiopeptise can we use it to break down the oxalate in the blood?
When the extensive lust oxalate superfood will be ready from Sally?
Thanks
Taking calcium to remove toxic Oxalates can cause calcium Oxalate kidney stones.
So are oxalates the cause of leaky gut?
Not sure, but gut inflammation allows greater oxalate absorption.
But fruit juices has fructose. I heard eat the fruit, not the juice
Oxalate Poisoning.
Calcium is 2 positives = Ca+2
I like the host and the interview but what's with raccoon eyes? Not trying to be mean just curious.
I didn’t even notice until you mentioned it 😊
Probably wears sunglasses 😎 a lot to protect his eyes... And maybe bad lighting?!?!
@@les9058 Good reasoning. Maybe he wears them in front of red light therapy?
@@ritaC345OMG now I can’t unsee it 😂
What is going on with your eyes? Looks like you have two white halos around them!!!
I’m concerned about Sally having fish since it’s loaded with mercury and plastics. She’s choosing another toxic food to eliminate the oxalate toxins.
Fish isn't loaded with mercury. That's another myth. You're far better off with it than without it.
@@TerriblePerfection a myth?!
Sardines are okay because they are small fish.
@@jellybeanvinkler4878 Nah. Even tuna is fine.
"Ya know, ya know, ya know, like..." You might want to learn how to speak coherently before launching a channel.