EAT, MOVE, REST, and Transform your Health with Erin Stanczyk | The Ellen Fisher Podcast
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- čas přidán 27. 02. 2023
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I sit down with Erin Stanczyk from CZcams channel “Eat, Move, Rest” that she creates with her husband Dusty, to talk all things food, fitness, and mindfulness. Erin is a mom of two and passionate plant-based eater who grew up in Nebraska and recently moved her family to Florida, and in this episode she shares her health and transformation story. We also get into what eating plant-based in a cold climate can look like and talk about life on social media, raising healthy kids, and how she chose to start over and start creating content on social media. We have a lot in common to bond over so buckle up because this is a fun one!
This episode covers:
- Erin’s health and transformation story
- How she ended up sharing her passions on CZcams and life on social media
- Tips for eating plant-based in a cold climate
- Raising healthy kids
- Uprooting and starting over to follow your dreams and desires
- What moving across the country with no family can look like
WHERE TO FIND ERIN
Instagram: / erinstanczyk
CZcams: / @eatmoverest
Website: www.eatmoverest.com
WHERE TO FIND ME
Get The Empowered Pregnancy & Birth course: go.theempoweredbirth.com/ellen
Get my ebooks: www.ellenfisher.com/ebooks
My instagram: / ellenfisher
LISTEN to these episodes on Apple Podcast or Spotify: link.chtbl.com/ellenfisherpod
Family CZcams channel: / ellenfisher
Elevate your videos with record-label quality music from Musicbed:
share.mscbd.fm/ellenfisher
Thank you SO MUCH for having me on, Ellen! You truly are a soul sister to me…love your mission and we enjoyed getting to spend so much quality time w/ you and your amazing fam!🫶🏼
You're the best erin thanks for coming on to my show and we loved having your fam visit!
Ahhh!!! Erin and Dusty are my favorites ❤. Thank you, Ellen, for having such quality people on your podcast!! You killed it, Erin 😊
Yay! Two of my FAVORITE people! I've followed both Ellen's and Erin's channels for many years and I often rewatch their older videos to keep inspired in my plant based journey. I must say that the most difficult part, for me, of being Vegan and living a plant based lifestyle, is not having anyone in my circle of family or friends that follows this path. Literally, no one I know even comes close to living plant based (and their health issues reflect it)! I would love to have a "tribe" of like-minded people that I could share meals with. It's rather disheartening sometimes, to feel alone in my food choices, but there's no way I would ever go back to eating the SAD diet!
Thank you both SO MUCH for sharing your experiences, your knowledge, your families, and so much inspiration on CZcams! Please know that you are truly helping so many people by being our support system, even if we don't know you personally 🥰
wow thanks for sharing this and for the love and encouragement! I hope you are able to gather some more health conscious friends to your life soon!
Love Erin and Dusty. They are so relatable and just seem like genuinely great people.
I almost felt like you guys were talking about me everything Erin has experienced. Same. So weird how closing related the stories are.
Thank you for having Erin on the podcast, I really enjoyed hearing her story.
Great conversation ❤ Erin speaks so gracefully and it is so refreshing to hear someone being so open about past struggles with food and anxiety. It takes such courage! Thank you Erin and Ellen for such deep insights and for helping so many 🙏
I've been following Dusty and Erin for a good while now. They're AWESOME and give sooo much to us in all of their videos. I've learned so much from them and made positive changes in my life because of them!! Thank you for this podcast!! 🥰🥰🥰
They are my favourite family to watch . Thank you for interviewing them . They are sooooo beautiful
Omg, this episode was an absolute dream for me!!!
My two favorite CZcamsrs combined💓
You ladies are rockstars🤗
I loved every single minute of this - and relate to you both so so so so much! Thank you, xoxo💞
thanks so much!
Two of my favorites. Your families are so inspiring!
Omg I’ve been waiting for this one 😊 yay
my two favourite CZcams's
Thank you ladies! This episode was just what I needed. I was a stay at home mom for over a decade but started working almost 2 yrs ago and “convenience foods” have become a norm. Even with my busy schedule I’m going to get back to what I love- making more home made healthy meals and snacks for (and WITH) my family. Hello Erin, from a fellow vegan Floridian!
Love Erin and Dusty some of the nicest people ever with such a positive mindset!
totally! 1000%
I think that podcast is the best way for you to communicate
Thanks Ellen😘
I've wanted both of you to get together on a podcast forever. Thank you for this ❤️
Seriously LOVE THEM BOTH!!
Have been waiting for this conversation! 🤩🥰
Thanks so much Ellen and Erin. You both have such beautiful, calm energy.
Very inspirational women! Love Erin! 🫶🏼❤️🥰
Great conversation between the two of you lovely women helping all us with your knowledge and experiences. Just ordered my safesleeve today😊. Many blessings to you both beautiful souls.
Two of my favorite people! Loved this chat and love seeing you guys together. Also, going to order the safe sleeve. I have a different protective sleeve but I love the addition and convenience of being able to store credit cards and cash AND talk on the phone while the sleeve is still on. Such a great product! Thank you for such a great recommendation.
Love this and absolutely LOVE Erin and Dusty! Great conversation and information! Much love to all!! ☺️☺️🙏🙏
You both are so great!
Loved this convo!
God bless you both and your families.
Thanks so much for this terrific interview!
Wonderful conversation with one of my favorites!🙏❤
Loved your conversation! You are both an inspiration ❤️🙏🏻
Two gorgeous intelligent strong mentally physically women...bravo love watching and listening to both of you❤❤
I just moved to Florida with my family too!! 🙌🏽 two weeks ago! Building my dream garden is a project that we will be beginning very shortly …. Lots of home projects take priority (for safety reason and functionality) but I have been doing so much research for the garden and I’m stoked to get to it soon
I love Erin and her family as well! You are both such an inspiration :)
I really appreciate the advice for people trying to eat in season during the winter months. It's so difficult! Oats are a savior 😋 🙌
Erin I have chills thank you for being so vulnerable in sharing your story, so powerful❤️can’t wait to keep listening!!
Love this! I'm trying to learn more Spanish, too, Erin!! And I want to learn piano as well in the next few years. It's so great to make a plan / a system for goals. I'm still learning but yea it's a process. I'm trying to be mostly plant based.
Thank you both! Erin, your health story and how you approached it at first sounds like a mirror of my own. I think MANY women are in a similar boat. I would come out of the doctor crying because they couldn't find anything but it just felt like I wasn't going to make it. I didn't have ANY energy an would move through my day like a robot and not even remember most of it... it was like survival mode. I had insomnia for years. I would cry when I would see my girls because I felt like I would get to see them grow up. I tried keto as I was always falling back to severally low iorn and I think the process of super low carb was a form of detox for me from the standard American diet. I'm not a meat person so after many years, I had become closer to a plant base diet as I stripped more and more from that way of eating. First went red meat and butter then chicken then eggs and fish and finally cheese. I have been trying for at least the last 2 years to stick to plant based with a good amount of raw and am happy to say that I am about 95% there. The last 5% seems to be a problem of social eating like birthdays or a bite of someones dinner when we go out. The problem I have is that I just don't have even half the energy that I had on keto and my weight has consistently stayed up by a few pounds. I'm on a seesaw of either eating more for a bit of energy but then my weight goes up more. Or the opposite, keeping down the calories to take my weight down but I'm starving that low. I need to have wake up with enough energy to get back to exercise like I used to be able to do but I don't want to consume too many calories. Any suggestions for higher energy but with calories in mind? I have been feeling so discouraged lately. With keto I knew what to do to fix it but I haven't been able to get my body in a happy rhythm in this lifestyle but I just know that there has to be a way... I just need to find it.
Hi Angie, I recommend reaching out to plant based nutritionists and physicians at Plant Based Telehealth who make nutrition a forefront of health restoring to help you along your journey. plantbasedtelehealth.com I'm not able to give any specific advice to your story other than it's really common for those coming out of a keto type diet to retain extra weight for a while before restoring their health and my understanding of it is that the body has to learn and trust that you are not going to starve it of vital carbohydrates anymore. I hope you can find the help you need to feeling your best!
@@theellenfisherpodcast
Thank you for the valuable information! I will be looking into it for sure... I'm ready to keep moving forward. I appreciate your insight and am so glad that people like you are there to encourage and enrich us!🌺
Love SafeSleeve!
Great podcast. Love you both.
The best trip for us and such a great conversation guys
Love love love ❤️ You guys are such a great source of inspiration for me and so many others. You've inspired me to educate myself in plantbased nutrition and helped instill confidence in raising my healthy plantbased family. Loved this lovely convo ladies :) Thank you! X
Two of my fav gals/families!! ❤
Yay, love both of these channels and women! ❤😊 Great podcast!
I have a M.S. in Sustainable Food Systems. There is so much that could be discussed here.
It’s really not hard to be plant based in a cold climate!
You both are the best role models for me for years.
Greetings Form Germany
What brand is the water dispenser in the background of the video?
Thank all.i am Vegan . 😀
@eatmoverest you did so well Erin ❤
Thanks, Chantal! Glad you enjoyed!!
heloo, i'm from Indonesia
I tried using beans for protein and it really disrupted my stomach (and I drink a ton of water). Can plant based work with IBS?
I love Erin- but she seemed SUPER nervous, either rambling on or not speaking at all. I hope she gets invited back because she is amazing!
Shut up troll
Imagine if we lived in a world where people tried to uplift and encourage one another instead of picking on the negatives. Maybe Erin was a bit nervous but we can all be nervous sometimes. How is pointing this out helpful?
@@susandean8584 Right? Also she did WONDERFULLY. Did not seem nervous to me!
So people aren’t allowed to be KIND, yet slightly constructive on a public forums COMMENT section?! 🙄. Maybe she isn’t as sensitive as y’all seem to be and doesn’t need to be smothered in false positives…. Even though I clearly stated I loved her and thought she was amazing.
@@leannacampbell7242 clearly you are allowed, however, just because you are allowed to do something doesn’t mean you have to do it. Seems like you are a bit sensitive but no worries about that. We can all be a bit sensitive at times.
🍀🌲🌳💚
Why would you have someone on your show but not be familiar with their back story?
Love this interview but Ellen if you are ok with constructive criticism…..can you please say “Like” less.
I like Erin..but am starting to strongly dislike how she labels foods as "clean." There is no such thing as dirty food. I get what she means, but it does not help to build a healthy relationship with food.
Haircut! It's dragging you down.
I think Ellen’s hair looks so thick and healthy! Different opinions, but Ellen’s is the most important 😊.
Seriously, why should anyone cut their hair just because someone else doesn’t like it. Imagine if you gave some insightful feedback on the podcast instead.