Anxiety Relief Techniques: Mudra & Mantra | Gabby Bernstein

Gabby teaches us how to use a mudra and mantra to quickly and effectively, relieve the anxiety, calm ourselves and get back to a state of peace.
Want more support, join me for my 14-Day Anxiety Relief Challenge starting April 1st. Go to deargabby.com/anxietychallenge and sign up now!
Gabby Bernstein is a #1 New York Times Bestselling Author, International Motivational Speaker, and Spirit Junkie on a mission to help you crack open to a spiritual relationship of your own understanding so that you can manifest a life beyond your wildest dreams. As the host of the Dear Gabby podcast, Gabby shares more content here with you about manifestation, meditation, law of attraction, creating your dream life and more.
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[@helene1342]

Beautiful 😍 Thank you Gabby ❤🙏

[@gabriellebernstein]

You're so welcome! ❤

[@loveyvo]

Thank you 😊

[@gabriellebernstein]

You're welcome 😊

[@mariab5353]

Blessings to y' all! Beautiful and wonderful tool, thank you so much using it and totally works. Thanks sweet Gabby.xoxo 😇🐚🌞🌻🤗💫🐞🌊🌅🌎🕊🌴🏝🌺🏡🌌🌈🌕🐬🐢😘💚

[@gabriellebernstein]

Glad you like it! ❤❤

[@loveyvo]

🧘🏿‍♀️peace with begins with me🧘🏿‍♀️

[@PoojaSharma-kj4dl]

Thank you so much. But during meditation, my focus is going towards my mind instead of heart or my body or third eye and negative thoughts arrive and I have also manifested these negativities in life in reality. I was doing very well and have manifested very well in last 2 years of my spiritual journey. I seems to be lost. Don't know what to do, where to go. Please help and suggest.

[@gabriellebernstein]

Check out the following blogs posts with practices you can use to shift fearful thoughts:
gabbybernstein.com/choose-again/
gabbybernstein.com/reframe-your-thoughts/
xoxo

[@mischaastrid]

Praying to Jesus will help you to find calm more than your methods. Have you tried that?