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Tapping for Weight Loss and Body Confidence - Jessica Ortner
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- Äas pĆidĂĄn 17. 08. 2024
- Chapters:
00:00 Intro
1:41 Tapping Begins
5:30 Checking Back In
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âšâš Learn more about Tapping for Weight Loss and Body Confidence with this free webinar: www.thetappings...
Jessica Ortner is the author of the Amazon.com #1 best-selling book "The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More."
She is an #EFT #Tapping expert who has coached over 4,000 women on how to lose weight and love their bodies more. She is also the host of all 6 yearly Tapping World Summit, which have been attended by over 1 million people, as well as the co-producer of the breakthrough documentary film "The Tapping Solution."
Jessica's book "The Tapping Solution for Weight Loss and Body Confidence" has been highly recommended by experts such as Cheryl Richardson, Dr. Lissa Rankin, M.D., Kris Carr, Dr. Christiane Northrup, M.D., Donna Gates, Marci Shimoff, Gabrielle Bernstein, JJ Virgin, and others.
âšâš To learn how you too can use EFT Tapping to change your weight, your body and your life, go here: www.thetappings... âšâš
In the above video, Jessica covers an important topics around weight loss, the pressure we put on ourselves with our diets. If you put a lot of pressure on yourself with dieting, Jessica will take you through some Tapping you can do right now to relieve that stress.âš
Hi Jessica, I purchased your EFT Weight Loss Program back in 2013 or 2014...since then I have maintained a 93 lb weight loss and are blessed to continue to walk around in a size 8 healthy body. I had struggled my entire lfe with yo yo morbid obesity, depression, anger, resentment and self-loathing. Today I use tapping for lots of things. I went from a man's triple x chef jacket to a ladies small/medium. I highly recommend this work to any and all who still struggle. Thank YOU! Chef Maria
Wow such a powerful story! Amazing! Thank you for sharing!! Tapping truly is an unbelievable healing modality
wow, thank you
Awesome Job!
Iâm screaming internally CONGRATULATIONS đ
Yes!!đđ
Love this! Tapping starts at 1:43
143 means
1- I
4- love
3- you
No coincidence đź
Brought tears to me. I had not accepted myself and loved myself in ages. God bless you all
I lost 8lbs the first weekreading the Tapping Solution for Weight Loss after losing 80lbs. from tapping I was stuck and needed added boost of feeling safe and pouring more love into my body thank u with all my heart!!!
Hi did you use tapping from this book or somewhere else?
update?
With tapping i lost 35 pounds fast in 3 months
How often did you do the tapping?
wow
Did you use this book or something else?
@@lelejuntc9678 Stop hawking this is not cool!!!!! I am dobbing you IN !!!!!
That's awesome congrats
I've attended the World Tapping Summit twice and have been tapping daily for over a year now. It's gone a long way to raise my self-esteem and make me more hopeful. It helps when I am afraid, obsessing, or remembering anger.
I started to cry straight away. Wow. I've put on so much weight in the last 3 months and I've beem telling myself and my friends that I'm happy as a pig in mud! I gave up on thr dating scene and embraced being independent and single. Now I want to be slimmer and healthier for me..not another person. Thank you.
Your comment inspired me. I've been a serious loner for 20 yrs. I love being alone but it started to make me feel guilty. Thank you for sharing.
I had the same reaction when I was following along with the video.I started to cry..I thought maybe I was the only one
Me too, started crying immediately. Phew! Bought her her book as soon as I was done the video
I bought this book years ago. I had no problem losing weight but when I got to a certain weight, I could never get past it. And what it highlighted to me was that I associated losing weight with upset. I would lose a lot of weight when I had some sort of trauma, ie when I split up with a boyfriend. And also, I witnessed my mum losing so much weight when she split from my Dad. It made so much sense. I then was able to lose the extra weight.
Oh my god I have the same association in my mind, your comment just helped me realize that! Wow. Iâm always the thinnest when Iâm most miserable in toxic relationships and after breakups. Woooow. Now Iâm in a happy place and maybe Iâll finally release some belly along with the accumulated unconscious stress. â„ïž
@@miyovond4411 AHH that is so amazing. I'm glad it helped you. I've still kept the weight off x
Wow I think I have the same, what do you mean by losing weight by being upset? Iâve never been fat my whole life until I started a relationship, my first relationship I gain so much weight, we broke up and I lost all the weight, went years being single again and I was thin, then I met my husband, gain so much weight again, I see that thereâs a connection but I still donât understand where and why, but your comment made so much sense to me.
@@rodriguesjujuz The times that I was at my lowest weight was when something traumatic happened ie split with boyfriend. Also, when mum split with my Dad she lost loads of weight so again I associate weight loss with sad situations.
That's why when I would focus on losing weight (which I found reasonably easy to do) and doing a great job I could never get past a particular weight on the scales. I would either eat more so I would just plateau for ages and no matter how much I tried I couldn't get to my target weight. Just losing that last half a stone.
A year or so on from this message I have got down below that weight and very happy with my shape and weight and haven't really put any one. Maintained it for a long while now.
I think the fact you put on weight in a relationship is contentment maybe. TO be honest, I haven't been in a relationship for a long while so I will be interested to see how I am in a relationship again. I may put a bit on. I will try my hardest not to but I don't have great willpower. It's because I am on my own and I can just not buy stuff so won't eat it. I imagine if you are with someone you will have more stuff around.
Wow! This made me very emotional half way through doing it. all the pressure that I put on myself came flowing to the top and came out as tears.
Balling my eyes out roxanne, I owned a health food store and know all the so-called right things to eat, but the weight never budged except to go up. This is very powerful. The pain physical caused by my excees weight has made me no longer want to live. I would never take my life....but I am tired of crying every morning just trying to move my poor body that is carrying all of this. I am a healer myself....and helped so many people. I thought maybe I was taking on their energies. All I know is I have always been too hard on myself. Bless you Sister, we are in this together. đ
Me too! I began to cry because Iâm hard on myself about everything. I can speak life into others life but not in my own. I beat myself over everything. I worry so much. I try very hard and when something happens I begin to stress and then Iâm mentally off the things I was pursuing. I feel tired also.
That was more powerful than I expected. Not long after I stared tapping, I couldn't see the video for the tears in my eyes. That big deep breath at the end helped me release a little more, Thank you Jessica!
I got your book and started it last night. I did my first tapping session as I was falling asleep. I woke up so mentally happy and excited for my day... Wow! Thanks!
I felt so calm and accepting of myself.. What a delightful thing to do for myself and her for us
Yes, ma'am. Much love
My husband starting tapping, he seems so much more at ease and has started to take care of himself better. This was my first tapping session, i feel more peaceful, and I am not craving that snack cake that I wanted before the session. Buying the book!
How good has it worked?
After doing this I was over come with smiling and laughter....not with sarcasm, but with stress relief!
I gave up on diets along time ago. Iâm vegan and for me it was more about trying to be the perfect vegan and now thereâs so much comfort food out there and I kept on picking on myself at times for eating too much sugar because I know that makes you fatter, but thatâs not healthy. Iâve used a lot of hypnotherapy, affirmations and EFT over the years and that has helped. I like the way you mention panic. Panic and fear go hand-in-hand. Nothing good will ever come from that in terms of healthy, eating and body acceptance. Thank you so much for this video. â€â€
The struggle is real. It even made me cry. It is a panic, for sure.
Thank you for teaching us.
I just found tapping for my sometimes crippling anxiety and paired depression. I also have such a terrible relationship with my body and food--I'm a binge and purge kind of person...I will starve myself for days to weeks, and then become so hungry that I start eating so much which then because of guilt and I'm sure my bodies natural response is to throw up. So I'm constantly going up and down in weight and just miserable. This has made my body vibrate differently. Its been 30 minutes, Ive done 2 sets? I was sobbing through the last set, but it was a good cry. But I am breathing better, I'm not fluctuating between hot and cold....I have hope that this will help me. And maybe xanax wont have to be my lifeline. Thank you for this.
How are you doing now?
Hello... How are you nowđ
I used to have crippling, constant anxiety which I eventually realized was a result of my birth control. I quit almost a year ago and feel much better, but still have the occasional anxiety attack which almost always leads to heart palpitations which makes me even more anxious. I just found this video and used it to address my anxiety and I feel so calm and relaxed now. Iâd heard of tapping but never used it before, and Iâm amazed at how quickly this calmed me down. Thank you for posting and for your calming presence. Learning how to manage my anxiety has been such a huge challenge. Itâs nice to have this technique in my arsenal.
I love this woman she is so inspirational.
Do you know when and how many times a day encouraged to do EFT?
For the first time I am 20lbs at least more than I ever have. I didn't honestly realize to this degree until I went on a scale at the doctors office. Now I feel obsessed. I love EFT so I am excited to try this for health and weight.
Thank You, for allowing to take this process to get to know, accept and love myself. A problem I've had for years. I HUMBLY appreciate this, thank you.
Jessica, I love the book. I've been reading it, and going back to my favorite tappings every day. I've signed up for the class beginning on September 29th, 2014 and I have been telling all my friends about it. I downloaded your morning and evening tapping sessions and I am astounded by how amazing I feel all the time. I feel a great "weight" has already been lifted from me. Over the years I've gained and lost hundreds of pounds and I really feel that you've found the solution...that I've found the solution once and for all. I'm really looking forward to the class!
I am enjoying the books. This Tapping thing works!
Thank you and thank God for leading me here.
After using that video for some time, I bought goth the book and the Ibook. I started feeling better, ate healthier food without forcing myself and started to go the gym. I feel great. Thanks a lot Jessica
Just got the book today⊠started tapping with you and feel si relaxed and calmâŠ. Thank you! ⊠& I will continue to read and tap!
I love this, left smiling after watching this. I have the book already now I'm excited to start reading now
I felt so relaxed after this! Wow!
As someone who is in the public eye for mindset and health, I find there is a lot of pressure to keep my weight down. This round of tapping was really helpful to even just acknowledge that I put pressure on myself. I am looking forward to putting this into my mindset repertoire to changing the inner workings of my mind around food and weight. Thank you!
Thatâs a good way to put. Reconfigure the inner workings of your mind. And what the mind conceives the body will most definitely achieve. Best to you in everything you do!! 2021 and beyond!!!
Tap tap. Thank you so much. I think Iâll be tapping throughout my diet change. I did feel less stressed after the tapping. Thanks for sharing. Really
"Mean to myself". I didn't realize going off the deep end once I mess up, is actually being mean to me and my body. Thank you.
Due to a friend, I searched Google for the *2WeightLossFast. Com* . Itâs certainly the best plan and the best deal Iâve actually seen. My sister implemented it and shed 6 pounds. I just began and Iâm already lower 5 lbs.?
I just found this video, and it made me cry. Thank you so much. Thank you for your works and making theses videos.
I really appreciate your help! I loss 3 pounds in less than a week. I really appreciate you â€ïž
Can you explain in detail how you did it
How many times you did
Felt calm after ! 1:42 - tapping is starting :) you are welcome.
This hit home big time! I am completely new to EFT but am very nutrition and wellness minded. Even with my passion for nutrition I find myself craving sweets or junk due to emotional eating. Looking forward to seeing if EFT is what I've been missing! â„ïž
Finally?
Thank you, Jessica! I'm just getting started on my journey to a healthy body. Tapping along with you makes me feel so strong and positive. Thank you for what you do, and I got your book on Audible and will start listening today.
I did this just to see if it would bring anything up, because I don't really feel diet pressure or a connection to the subject much.... I recall how tapping can affect you positively from seemingly totally unrelated issues.... I have to say "WOW!" This was really cool. As soon as Jessica went into the "being perfect", I found my trigger and felt significant releases... I wasn't focused on food at all for this tapping. I got triggers from perfectionism in -lol- "seemingly unrelated areas of life" of perfectionism.... Heee.... really cool to have that come up and have a nice release of some of that pattern.
Thanks Jessica I listened to this video last week and this week and I have already begun to feel a shift in the relationship I have with food. I am not feeling hungry all the time so now I can focus on nourishing my body with healthy food. Thank you so much.
I physically feel a release in my stomach and neck when I do this. Thak you for sharing! Ican'tnt wait to see how this goes....
I just bought the book, Jessica, and I am loving it so far. I have Crohn's disease and although I don't need to lose weight, I think it will be great for boosting body confidence and the occasional cramping/pain. Thank you so much for writing this book, and sharing your meditations. You are a rockstar!
"Breaking the vicious cycle" by Alaine Gotschall fixed my Crohn's disease. Highly recommend it.
Thank you for the insight how we should shift our perspective from perfection to being healthy with confidence
couldn't agree with this more! Shifting from perfection is so important! perfectionism always used to keep me stuck in the past.
Thank you Jessica, i have struggled with my weight for over 40 years. You sure gave this gramma some real peace around food and diets, and the higher place of eating for health
Thank you. The panic thing is so real for me and tapping really, really helps with that.
I've just tried this for the first time and must admit I felt calmer after I'd done it. I will do it tomorrow again to see if it works again.
Tapping is fabulous and has been a game changer for me. Thank-you to the Ortner family.
I totally relate regarding âthe perfectâ diet search
This made me cry in a good way. Thank you đ
Love and Gratitude
Never realized that I have a sense of panic and depression about food and the times I eat poorly. I don't exhibit it outwardly but mentally, I think about all the diseases, fat deposits, harm to animals, and mental repercussions my bad choice will bring about. I'm aware of it now because of this video. Thank you!
I love tapping ....I was yawning the whole time!! Thank you....things are moving â€
Appreciate this tapping video. Thank you, Jessica! You are great to tap with. You are real, authentic and help guide us to a place of peace and calm through Tapping!
Totally agree!!!
wow! yeah, that was pretty much me! and boy did i feel the relaxation when i was done tapping! i hope this works! i'll keep tapping!
I just read the section on perfectionism last night. HUGE aha. I've been tapping regularly for about a month now and can feel the panic and pressure subsiding. Thanks so much for putting all of this loving work out into the world, Jessica!
I started doing these tappings today, hopefully it will work for međ
Update?
Thank you
You sure calmed me down, I was about to dive into some ice cream my mom brought over- just because my husband forgot to buy my favorite yogurt last night: Greek Gods Honey & Vanilla Greek Yogurt!!! I've stepped back after tapping for "Weight Loss and Body Confidence" Thank you dearly!!!
Tristyn Coker Greek gods honey and yumm yumm drool!!!!!!!!!!! Trigger ahhhh....!!!!!!! hehehhe love you girl I had to tap after that!
I just followed this and burst into tears after. Woah I was not expecting it at all.
Thanks dear for sharing this devine knowledge
Thank you, Jessica! A valuable resource indeed!!!
thank you
Thank you so very much- I feel so relaxed and am done "dieting"... I was about to throw out some sugary thing from work; and relised I love myself and I got those things to care for myself so will eat them (just a vegan empanada that was going to be thrown away if I didn't take it, and loving myself means no rush to anything. I have all I need as well as am all I need right here and now. Peace, and thank you
I have Trichotillomania, which means that I pull my own hair out. I have been more open about this than I ever used to be because I am committed to helping myself. For me, the root of my problem is anxiety.
I found out about tapping by writing an article about acupressure for a health and wellbeing website, but it intrigued me so I did some more research for myself. There are other EFT videos out there, but I love this one. I keep sharing it over and over again. I share it every time someone new with Trichotillomania comes into our online support group asking for help.
Jessica has a calm confidence and I like the phrases that she uses. EFT has opened emotional pathways in my body that I had slammed the door shut on years ago. Learning about the blockages, learning to cope with the painful emotions, learning to release the anxiety and learning to focus on love and self-acceptance has been so valuable to me.
I am now exploring positive EFT. Jessica, would it be too much to ask for you to do a video with reframing EFT and positive EFT? Please?
+Teresa Profiri I did tapping for Trich I haven't pulled in 1month it worked for me and now here I am for weight loss :)
Teresa Profiri read the book The Emotion Code. It explains how to find the memory attached to an emotional behavior or physical pain. And how to release it!
Teresa Profiri 1
Teresa Profiri oddly enough I am watching this video while pulling my hair out lol.. I'd like to join your support group if i can
How does it help in trichotillo mania. Im watching the video n pulling out my hair... Is it the same sequence of tapping shown in the video , for trichotillomania ?
Thank you đ
Iâm just starting today, I want to learn more about this method, just amaze right now. Thanks
it's such a powerful modality! Transformed my life and relationship with my body!
Hi Jessica, I have been listening to your book before I start following your tapping exercises. Wow! You have opened my eyes, so many things have come out, I relate to so many. now I can't wait to start tapping
I was searching for a good tapping that resonates with me.. couldn't find better than this thank youđ
Youâre welcome đ Glad it helped!
tapping my collarbone in the way you do felt loving and kind. i needed that big time
My 9 yr old step daughter was told to do this tapping for stressors... Crazzy to see that your using this in food
This is soo cool. I've done tapping before I had a big operation and it totally chilled me out
Thank you Jessica. Love your smile! đ
Ok I did this and I noticed that my appetite reduced drastically. It works
I feel so emotional when doing that mean girl voice - thanks Jessica for the wonderful tapping!
The first time I did this, I felt such peace.
Already feeling really calm yet energized with this one little trial.
Thank you so much for this video. Iâm literally crying right now and Iâm feeling a lot better. Love, A.
My doctor recommended this system [Go here=== *2WeightLossFast. Com* ]to me. I was looking to lose a significant amount of weight, and needed a plan. This diet book has done miracles for me and my husband! We follow the plan and both lost over 20 pounds in the first month. This is a well written book that will give you the tools you need to start eating healthier and regain control of your metabolism. I can't say enough good things about this book and the diet. This was a life changer for us!?
Thank you, Jessica. I needed a tapping partner today. I feel completely different than I did 15 minutes ago. Calm, centered, confident. Thanks!
I have been tapping on being whole and complete. I feel like so many of our problems stem from a feeling of incompleteness. I know your book will help people make peace with food and ultimately themselves. Oh, by the way, your public is demanding more videos.
You are so adorable, accessible, and unintimidating. You have the most beautiful smile, and make me feel "one of the gang", including me without judgment. Thank you for sharing your vulnerability.
Hi, thank you. I liked it. It is a short script but it covers all the necessary areas to change the vicious cycle of diets and punish ourselves when we break it. Thank
That was really great I felt a difference immediately. Going to do this every day. Thank you so much.
Thank you, thank you, thank you for your EFT tapping points. Very helpful to us. USA follower
I love this video.
I do it all the time
That was amazing. I couldn't stop crying because it resonated so true
That's what happened to me, too, when I started tapping. It was maybe the 2nd or 3rd occasion that I actually tapped, I started bawling why saying "I love, honor, and accept myself" because it just hit me how much I had been beating myself up for it...
Amazing, I felt an emotional release. Thank you
This Tapping did make me feel better, some fresh in my chest
I am crying so hard. đ thanks so much for this.
Feeling very relaxed after tapping.
Loving the book!
i just purchased your book from Amazon. Praying this helps me recognize that I am OK, and that I lose a few pounds too.
Some of the "stuff" you were saying works with me on other issues. But when it comes to diet, I'm very capable of sticking with my diet. I rarely cheat and when I do it's not junk that I eat (for example, my diet is keto vegan and I never "cheat" on the vegan part but I occasionally eat red lentil pasta -- I don't eat beans and pulses for the keto part. I wish the rest of my life was as healthy as my diet. I'm not losing weight (I'd like to lose another 25-30 pounds) but I am eating healthy.
Thank You âš
Thank you Jessica for the great lesson on our relationship with food and that it's OK to mess up sometime
Thank you for sharing, I'm excited to continue developing this skill to succeed.
Thank you Jessica, for me acceptance is the key for my success.
Hi Jessica. đ I wanted to know, if there is a video that explains, how the words, that go along with the tapping, is built up? I would like to know for 2 reasons: First of all - I am Danish and speak English quite well. However, the words have even more power, when they are spoken in my own language. Secondly; if I know which elements to include, I can tap on anything! But is it then 1: Describing the problem, 2: Putting words to the emotions, that it brings and then 3: Acceptance, love, letting go and breaking it down? Or how would you describe it?
Many thanks for opening my eyes to tapping. †Warmest thoughts and greetings from Denmark, Scandinavia đ€
Thank you for these words that reach me. I like this sequence because it resonates with me. I feel a bit lighter everytime I tap to this, but it doesn't seem to last. I'm reading your book and will probably get my answers in the process. Again thank you for all that you are doing, geneviĂšve
Thank you đŹđ§
Here`s hoping! Thank you!!!
How'd it go for you?
@@maryiheartboxing1142 I have lost ten lbs. but it came off with 2 cups warm water one squeezed lemon one tablespoon apple cider vinegar with the mother,mix add stevia only ook 5 weeks do it 1st thing in morning before you eat, no rules on food or exercise,it gets weight off somehow n keeps it off 3 months now...will do hcg soon have lost 20 lbs before on that, thses things work for me ,a lot of other stuff don`t. I take a metabolife with meritrim for energy ,I am a bit anemic. good luck to you.
Iâm not sure why, but just watching this made me cry?!
I just tapped away my headache! Thank you!
Thank you!! you are so calm and confident! My first experience with you was great!!
Tapping helped me a lot. Thank you. â€