Release Stress, Anxiety & Overwhelm - Tapping Meditation
Vložit
- čas přidán 4. 07. 2024
- Feel more calm, relaxed and peaceful with this Tapping Meditation.
Chapters:
00:00 Intro
01:06 Tapping Intro
03:03 Tapping Begins
10:00 Check-In
Experience more Tapping meditations with our Tapping Solution App. Download for FREE at: 📲 bit.ly/TTSYT-App
Our tapping meditation library covers a variety of topics, including:
💖 Stress & Anxiety
💖 Sleep Support
💖 Physical Pain
💖 Financial Abundance
💖 Weight Loss & Body Confidence
💖 & More!
TRY IT NOW: 📲 bit.ly/TTSYT-App
SUBSCRIBE▶︎ bit.ly/TTS-Sub
FOLLOW THE TAPPING SOLUTION:
Facebook ▶ bit.ly/TTSYT-FB
Instagram ▶ bit.ly/TTSYT-IG
Tapping Programs & Book ▶ bit.ly/TTSYT-Store
Blog ▶ bit.ly/TTSYT-Blog
Dont know how i found this..never even heard of tapping. But this 46 yo every morning panic anxiety due to hormones is killing me. I did this and i went from a 9/10 with anxiety to a 5. Thank u. I dont wish anxiety and panic on my worst enemy.
I'm right with you this is what I always say! It is so hard to carry, God give all of us who struggle with this the strength to endure it and may healing wash over us all.
Yes i had anxiety during menopause also.. its terrible!! Supplements for adrenal gland fatigue might help, the raw glandular type works best. Stress burns out your adrenal glands causing anxiety
Magnesium helps anxiety alot.. get the right kind.. there's 7 kinds. Magnesium also help depression
I started hormone replacement when I was 54 and I highly recommend it. When I first started peri menopause and and into menopause I wasn’t having any symptoms but I slowly realized that by ability to handle simple stressors was slowly decreasing to the point where anxiety and fatigue became a huge problem. A month after I started hormone replacement everything went away and I was back to normal
This is the only thing which works to get rid of my post SSRI withdrawal discontinuation syndrome symptoms in the morning .. Thankyou
This morning I woke up at 2 am and slept restlessly for a few hours. I’m recovering from chemotherapy I felt too sick and nauseous and icouldnt find the the tapping video I wanted but instead. I felt so sick I was tapping and crying at the same time. Ready to give up. When this video finished I felt much calmer. Then I realized I wasn’t nauseous or in pain. Tapping truly allows us to be responsible for our health. Cancer is so overwhelming share this video if you know someone battling it. It’s so helpful. Thank you Nick
Wow you're so fantastic! It's amazing you still had the strength to do the tapping. Keep going. Sending you light and love ❤
You are so strong! We're so happy to hear this was helpful! We'll make sure Nick sees this.
Suffer from childhood trauma. My counselor had introduced me to tapping to practice it every day. This helps so much with my anxiety and I put this in my tool box
So glad I found this… Am I the only one that cries when I do it… What a great release
That happens often. :)
Better than any anti-anxiety med out there. Thank you so much for saving my day/week!
Went from an 8 to a 3. I had forgotten about the power of tapping. Such a powerful tool.
Thank you for this tapping meditation! I have suffered from subconscious anxiety for two weeks - resulting from a panic attack. The meditation doesn't completely take the symptoms away, but it allows me take a back a little more control of my situation. Thank you! To anyone else dealing with this, I send healing, calming and peaceful vibes your way. You will conquer this and be the better for it.
I can’t believe the difference from tapping. I feel like I’ve just taken a calming pill. This was my first time ever doing this and I feel so sleepy and relaxed. I’m so happy I discovered this
I practiced this mid panic attack and it dropped my number from a 9 to a 7. Thank you so much.
Absolutely beautiful. Thank you for this gift.
As a business owner, this will be my daily solution to the feelings I have of overwhelm and getting things done
Thank you. Instant relief.
Thank you for this. 4 hours ago my body and mind were experiencing high stress and resurfacing of passive SI during some conflict with a family member (i chose to speak up about a need for more quality time, and it was met with hurtful defensiveness). After a good long debrief talk with another supportive family member, I could still "feel" the cortisol in my body that needed to be addressed, as it is past midnight and I know I wouldn't be able to sleep. I took some melatonin, followed a muscle relaxation progression video, and decided to follow this guided eft video. I went from a 6 to a 4. With deep gratitude, again, thank you for this video 🙏🏽
Love your calm voice. Beautiful. Thank you 🙏
Thank you, I love that you follow the traditional EFT Tapping method and including positive statements help me a lot. Keep on the good work.
Hello. My therapist has mentioned this technique and your videos several times. Like most things in my life, I put it off-until now. I am 61 years old and I don't like feeling the way I do anymore. Whether it's my weight issue, stresses of work, coping with caring for my elderly dad, or dealing with my toxic older brother and the ways I feel after speaking with him, my mental health is priority #1. I've finally found the strength and courage to follow along with you and it has immediately made me feel calmer. I have already added your app to my phone so I can turn to tapping when I feel overwhelmed and my world is crashing down around me. Thank you. In such a short amount of time, I feel relaxed and unafraid. Thank you. To be continued...
This is wonderful, I've been doing it everyday for a week. I feel lighter ❤️
God bless you guys! I feel so good after this tapping sesh
Just what I needed . Twice was even more effective. Thank you!
This was perfect timing! Thank You.
So very grateful for all of these tapping videos. Such a simple, yet effective solution to sooooo many issues. Life saving ✌🏽🎯❤️
Instantly feeling so much less pressured!! So grateful to have discovered this tool. Thanks Nick.❤🙏
Thank you. Your voice is so calm.
Chose to concentrate on worry about a upcoming operation, but found this tapping meditation really dealt with having to much to do! However, the effect was calming and I still managed to let the worry go. Thank you, Nick, for the brilliant content you post here,. It is a massive help. Take care. 😜🙏
Just started tapping and really enjoyed this video. Thank you so much. I love how tapping is more active than typical meditation and still calms me down. I really enjoy the phrases and statements used during tapping and find they really help.
I never comment on videos but this has been one of the most powerful meditation experiences of my life. I feel so grateful to you and to the universe for letting me know I am not alone and I am not lost. Anxiety and overwhelm doesn't have to rule my life. This tapping experience gave me such a powerful release that it brought me to tears. Thank you for touching my life and the lives of so many others.
Thank you, very powerful message in that meditation.
I'm sooooo grateful to know you, dear Nick!
Thank you. 💛
Thank you for teaching me how to process and release unhealthy emotions. Tapping has saved my life. I’ve only been doing it for a week and the transformation is just magical! ❤
Holy moly this tapping session has helped more than any medication or supplement. Wow!
Thank you so much
Thank u this was awesome!
Thank you! This is so amazing and i love the background music as well. Blessings
Thank you Nick. With all the poop going on in the world plus the cost of living crisis, I have been feeling so overwhelmed with worry. This tapping is helping me so much 🙏💜
I wanna thank you so much. This is such a powerful technique. I’m feeling so much calmer after this. I’m really happy right now
Thank you sooooo much!!!
SO good
I was recommended to start tapping and love it!
Thank you so much. I needed this. I will repeat this. God bless🙏🙏
This helped!! Thank you
This is most amazing and what a relief I am feeling after following this and other eft tapping videos.
Thanks a lot! Very nice of you to make available!
Thank you so much💜
Very effective tapping meditation. Immediately I felt calm and relaxed.
I recommend to everyone to try this atleast once.
Thank you for creating this meditation. 🙏
So grateful for this! 👌❤️
This is so incredibly helpful and specific to this awful feeling of overwhelm I usually suppress and then internalise. Thank you so much for sharing ❤
Thank you nick ❤️
Thank youuuuuuuuuuu ❤
thank you for your video!! and your time
Blessings to you, this is perfect for releasing stress, I have listened to some of your webinars. Thank you Nick.
Good Morning Nick and Thank You, I can breathe deeply
Great Video! Thanks
Thank you. I woke up at feeling like level 10. I did this video 3 times straight, with a calming essential oil of my choice. I'm down to 3. Just, thank you.
Wow I never heard of this until I was searching for a way to work through panic from nausea. It had been going on all day and I did this late at night where the anxiety was so bad it felt like my heart was going to burst. By the end, I was so relaxed and calm I fell right to sleep. Amazing!!!
Keep going. I’m with you and Ihear you. Me too!
Incredible to hear the relief you received from this. I was a but skeptical at first but tried it a few times when I was having nighttime anxiety and not sleeping. It really does calm me down.
Thank you for this wonderful video. It truly is a gift.
I am so thankful for the knowledge that you imparted on me this evening. Its much needed for alot. I seemed to have tears after doing it. Its the voice aswell.
Thank you so much, Nick. The breathing and centering are terrific. Bless you.❤️🧘
Thank you so much Nick, I have so much stress and anxiety, found it very helpful!
Thanks!! Nick!!
Thank you Nick for being right where I needed you to be today. I found this meditation when on edge of despair and now I feel calmer. This meditation will now become part of my routine every day. Thank you.
Thanks Nick …you make a difference
This has helped a lot, thank you
Amazing....t.you.
I love this, I keep returning to it. It helps me feel more calm. Thank you 🙏❤️
Glad you enjoy it!
Thankyou so much 💚💚💚
so much love for youuu
Thank you so much Nick
Beautiful video. Thank you!
I started 2021 with 21 Days of tapping guided by your book, Manifesting Your Greatest Self. 💖🙏💖
Thank you 💕
Thankyou so much ❤❤❤
Thank you for this.❤
Just in time thank you feel better now
Thank you
Just incredible
I really found this calming and uplifting 👍🥰😎
Thank you from all my heart ❤️
Thank you ❤️🙏🏼
Thank you so much...from à 6 to à 4...
This is the first meditation I’ve ever found helpful. Tapping is brilliant - the whole sitting in a quiet room thing and staying still to nothing but birds chirping is not for me lol.
I have ocd and my mind is too loud so that is a big nightmare for me. I’m also super fidgety and the tapping helped my body feel more at ease. Awesome instructor as well I love your voice lol.
Hear you!
You need to start with dynamic meditations. Check out Osho and the psychology behind. For modern mans mind is different than of the human from past. It is insanely stimulated. Good luck ;)
I have a pretty stressful job, a lot of pressure. I’ve been tapping for a few sessions now and it has made a noticeable difference. This is probably one of the better solutions in calming my stress vs the many I’ve tried. I look forward to these sessions, I feel good again.
Very helpful
I always get an immediate relief with this tapping, thank you so much🤍
Thanks for the big help
Thank you.
Love the video, very clean and straightforward. Thank you for your service.
Love your tapping and your voice!! 😁 Sharing this with many people. Tapping has changed my life. Thank you!!
I'd love to chat with you ❤️
Thanks Nick
This has helped me tremendously thank you and God bless for sharing.
Wow!! It works!! Thank you so much for having this nice Meditation put on CZcams!! 🥰💞
Thank you😊
Thank you 🙏🏼 ❤
Thank you!!
Thank you❤
Thank you! I’ve had laboured and constricted breathing for over three hours and tried other tapping meditations on CZcams but this is the only one that helped. I love the app but was not even able to afford it when it was put down to the super low price of 40 some dollars. I really appreciate what you do for free here and on the app and hope to someday be able to afford it ❤️❤️❤️
I found this video after searching for tapping exercises. This is really helpful. I appreciate it.
Thankyou thankyou great great video thankyou from India thankyou
This was awesome! Thank you!🧚♀️
Glad you enjoyed it!
That was really great thsnkyou
Thank you very much 🤗 ❤️