Best Ways for Men to Crush Stress
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- čas přidán 28. 05. 2024
- In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses several different stress reduction strategies, and how to manage anxiety effectively. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(01:14) Men's Stress Management Strategies for Success
(04:40) Managing Stress Through the Five W's
(17:05) Managing Stress Through Various Techniques
(20:42) Managing Stress and Anxiety Effectively
(31:26) Maintaining Stress Management Strategies
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Getting stressed over things being disordered and cluttered and having too many things to take care of is so absolutely relatable
Always a great message brother 👊🏾
I swear I was sitting thinking about work when this dropped right on time 💪🏿
Excellent FFN, Ryan! I can relate to you with many of these issues and being a bit of a "control freak". Your delivery was good and you seem a bit calmer, bud. Hope things are going well and lookin' up!
Please invite Orion Taraban for a talk! Would love to hear that conversation!
👊🏻👊🏻👊🏻
Where I end [Boundary] Is where you begin… and vice versa. Life is better as basic as this concept is with established understanding of what expectations are.
Edit; on meditating.. sitting still.. quietly.. easy pass.