4 Ways to Improve Squat Mobility

Struggling with hitting proper squat form and depth?
Master Coach Zach has 4 ways for you to improve your squat mobility:
1. Adjust stance and toe angle
2. Focus on Sitting Back Down
3. Increase Ankle Mobility
4. Increasing Hip Mobility
Stay tuned for more tips and tricks to #BuildYourBody.
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[@rounaksubramanian1686]

Very well said sir about this topic and about squats mobility and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always

[@ieshiaaa]

These are some great tips! It's like you've read my mind because I needed ALL of these tips, haha. Great video!

[@latricebyrd313]

Wow, just that sitting down texhnique instead of hinging, felt way better andbI didn't have that clicking that Ibusually here in my squats. Thank going to try the ankle mobility test. Thank you Blessings🙏🏽

[@bodybuildingcom]

Glad it helped!

[@LoveHandlesss]

Excellent video!

[@billytumorenito]

thank you so much

[@shantanusapru]

Excellent video & tips!

[@bodybuildingcom]

Glad you enjoyed it!

[@regacc3594]

well, how to improve the ankle mobility?
could you provide a video for this, please!

[@thunderpop20]

Now back in action

[@IKEMENOsakaman]

You are a CHAD! Congrats!

[@thunderpop20]

Superman belt buckle found

[@narcisstoica4116]

❤❤

[@asankasamarasinghe8879]

👍🏿👍🏿

[@thunderpop20]

Going to live better if have to

[@thunderpop20]

Found travel my task do they want them

[@thunderpop20]

I have herina but sleep why I sleep abs workout funture

[@thunderpop20]

Herina

[@rburnettcpa]

plus fix your knee Thanks

[@thunderpop20]

Friends with live better Sydney and Bathurst

[@elihuejones9707]

E832
E831

[@thunderpop20]

I had accident while walking on the highway

[@thunderpop20]

Abs Krystal’s

[@isaacconder9901]

BUT HOW DO YOU WORK ON YOUR ANKLE MOBILITY 😤😩

[@regacc3594]

yeah
my problem, too

[@thunderpop20]

Job truck

[@thunderpop20]

Found travel Krystal do they want them

[@thunderpop20]

Toilet

[@thunderpop20]

Going to live better if have to

[@thunderpop20]

Sleep way we