Practice this daily for a healthy spine | Dr. Hansaji Yogendra
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- čas přidán 6. 08. 2024
- Spine is the strongest and the most essential part of your body. It 4ssentially defines your posture and gives an overall structure to your body. Due to the sedentary lifestyle we often forget to take care of it.
In today's video, Dr. Hansaji helps us with certain do's and don'ts for taking care of our spine and making it stronger as well.
Hope you found this video helpful
Namaste
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What a wonderful loving, caring attitude and great reminder about what ought to be the obvious!!
Thank you so much. Your voice is enough to heal my backpain
Thank you ma,these asanas are a great help😊
Useful & simple.👏👏!!
Excellent video 🙏
Thanks Yog institute and Hansa Maa I am your big fan and want to teach yoga like u 🙏🧘♂️
Thank you.
This is what I was searching for... Excellent explanation and model... Thank you so much... 🙏🙏
What u seek is seeking u may god bless u
Namaskar 🙏❤️
Thank you Hansa maa and the lady who demonstrated the asanas.
Thank you so much for this yoga postures. Very helpful. Can someone tell me how can i take screen shots while watching this, from phone. I forget all this when i do yoga. Thank you.
❤
Please make a video on GERD & Stomach Health
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
What should we do for protruded cervical bone ??(C-6 or C-7)
Hi!! Will this help me improve my posture?
🙏🙏🙏🙏🙏
CAN YOU DO SARVANGASANA POSE IF YOU HAVE OSTEOPINIA?
Mam if i do this asanas i will get giddiness help me out this
Salam
Hasa ji I am facing some issues in my back and my doctor thinks its my spine. I am on homeopathic treatment for two weeks. Am asked not to bend or lift heavy things and wear an inch heal. Can you suggest some asanas to perform in this case. I may go for a MRI after two weeks. Shukrea. My name is Urooj.
They have a video four asanas for lower back pain, see it. Very helpful. Also there is a very good doctor in Mumbai, Dr. Shekhar very famous. I don't know his last name
🙂🙏🙏🙏🙏🙏
Namaskar Ma'am, how can I get an appointment with you? Can you please share the procedure. I am suffering from Adenomyosis and Endometriosis. Is there any treatment in yoga or Ayurveda?
Yeah!! With lifestyle changes and yoga you can get yourself out of those sufferings!! All the best!
Elvi
Doctor Madam from since last 4 to 5 month i got i sleep disk in L5,S1 ( Disk Buldge) in that case doctor advice me there is no way to solve the problem in that case on 25th of Oct. 22 i got operate and now i m feel beter but i want to make my spine strong what should i do please help
This seems to be a serious video and I think it's very disrespectful of the staff to prank the older lady and put a circle of lipstick on her forehead. It's not funny.
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