Never pour cold water on upper part of body first. Always start with your feet then legs then hips and so on... This helps in balancing blood circulation also you will feel less cold while taking cold shower.
@@batista1340 sorry to say but he’s not wrong dear,, according to Indian style always pour water on feet first to normalise whole body s temperature or its not a big deal do what you like
@@kiranjitkaur5578 that's what am saying. Who taught you that Indian system?? You are supposed to wet your head first and then go for your feet. That's why it's called cool down. Not cool up. Go from top to down.
Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep. Understanding when to take a hot or cold shower is essential
@@johnrowe3814 A cold shower gets me cramping up immediately. I have old sports injuries from football and wrestling and a hit shower is the only thing tgat helps with the stiffness and soreness. There are studuesvthat show bebefits to cold showers but they dont work for me
I took cold showers every other day for 4 months because I couldn’t afford my gas bill.. and it didn’t help my skin or hair or stress 😅 it did help get me angry each morning and tackle the day. It woke me up and I was like I’m soooo ready to get on my feet and enjoy the sweeter things in life. So if anything, it motivated me. And it made me thankful for warm running water. Now I donate my time to the homeless shelters in my area. ❤
I think because it wassnt your own choice, you need to be ready mental for cold showers or ice baths. If you have a purpose you ll see the bebefits of it. If you re open for that
@@snorenzo1correct me if I’m wrong but did you just describe delusion? 😂 if something only “works” if you make the choice for it to work or believe that it “works” then it doesn’t actually work and it’s you just convincing yourself. Idk whether or not that’s the case for cold showers, I’ve tried cold showers before and they help me wake up, and made me feel refreshed, but I wouldn’t say I noticed any health benefits, although I didn’t consistently have cold showers to test long terms effects. Also while writing this I realised that you could be saying that if you chose to do it out of your own will, you’ll be more open to seeing and conscious of the benefits that comes with it compared to if you’re annoyed by it and therefore will have a prejudice/bias against it. So I probably just proved that I just misunderstood your comment but still not sure though 😂
@@ivwvy forget about my text but its proven with sience that it has benefits, maybe it doesnt work on you cause you're an alien from outer space so you need maybe cold mud or something, i cant go on your network and look it up for you
I was in prison for about 9 years and every fucken year during the winter the hot water boiler would brake and we all would have to take a cold shower just to get clean and yes it takes stress away but you never really feel clean. I wouldn’t be as sore from working out then I would normally but it taught me a valuable lesson about my life and what I want from it. Now I want to be the best version of myself to be committed to becoming the best man I can be and to be kind to people and not hurt anyone again. I still take cold shows to remember all those years wasted in prison. I didn’t even know that it was good for you now I feel the healthiest I’ve ever felt
@BuzzKill_945 It's true. Our bodies have evolved to flood adrenaline when we encounter danger, uncertainty, or a predator. It increases your heart rate, vessel volume, and respiratory rate. However, in the modern world this is actually consequential. Think about when you would prepare for an interview or presentation, your heart rate goes up, your hands shake, you start sweating, its not ideal. Taking cold showers will send your body into this panic mode, real fkn quick, and once you learn to slow your breathing and relax, your body starts to learn it doesn't need to do that in every situation that causes cortisol to be released. Cortisol causes adrenaline, adrenaline causes, dopamine/more cortisol depending on situation.
Thanks for sharing that. Even people like Tony Robbins preaches the cold shower thing and it just feels wrong to my body so never tried it. But always wondered.
Oh I'm 25year old and during the 5year I have so much stress so I'm don't know what to do so I am daily take a cold shower, but sometimes give me illness.All happening because my ex-husband he abusing me and my daughter in physically and mentally.but she is so small, she's not remember anything but I'm remember everything and that give me so much stress
@@gita46 trust me shi will remember everything in her subconcious, and that will ruin her life. Stop traumatizing your child and yoursel. Leave!!!!!!!!!!
@@leapae9969 no , she's not remember anything, that time she is 1and half year old so now she's 4 and half year old,And she not have a anything remember.now she see anyone she want to big family but I'm not want to that because I'm not depend in myself right now
For me, i take a warm shower, then i slowly crank it up colder and colder until its cold 🥶 and i cover myself in it as long as I can handle. Tje benefits for me is tighter skin and mental. It helps me get into the mindset of not being a little bitch and to overcome what the day will throw at me. It helps me to be stronger than the problem 💥
The way to take a cold shower learned from Wim Hoff- NO MATTER WHAT JUST BREATHE NORMALLY. What do we normally do when cold shower hits our body, we hold our breath right? But that’s basically the mind and body saying “I hate this don’t do this”. Once we breath normally at a normal rate in a normal way the mind and body accepts the cold water, and says u know what I am choosing this, this sudden stress is self inflicted so I accept it calmly and I surrender to it. You will find you calm down and it’s much easier- often I even start to enjoy it !
You need to do like this: lower the temperature of the water gradually, when you reach a cold temperature your body will be completely ok with it. I have tried it many times and it is very refreshing!!! ❤❤
Yes I love the benefits of a cold shower. Yes I can't complain because I don't have hot water so I have no choice thanks for explaining the benefits of a cold it makes me feel better about my situation and it also healthy for your body. God-bless.
@aarongaroutte2959 Thanks for your response and I appreciate your concern its not alright to rent and not have hot water its a property tenant magement problem they don't want to take care of their property tenant by fixing the hot water heater I've let them know about the hot water heater and it is a California state law for tenant magement to provide a working hot water heater. God-bless.
@@dougstobaugh376 sorry I wasn't talking about the living situation at All. I was simply talking about the fact stated in the video ain't all correct..that was my fault for being vauge
took cold showers 2 months in a row, all that happened for me was making decisions without thinking, hot water helps you remain calm and think straight.
@Gorebox Goons yes exactly. I am 40 with a partially collapsed lung and past history of pulmonary embolism. And poor circulation and cold showers have not been fatal even for me.
my grandfather took a warm shower everyday, even use to lay in a hot bubble bath for an hour, twice a week, died healthy at age of 83, he was the calmest person i knew.
@@gregkeeyako Ice baths and cold showers are good for muscle recovery after an intense work out or if you're an athlete, but most folks are just regular people, I used to take cold showers but it had no impact on my health. Later I learned that cold water does real damage, it's not good to drink cold water or bath with it.
I disagree with u its not good for youre heart bc if u take a hot on than a cold one its jot good for ur health and blood I prefer first hot than slowly switch it on cold so u won't really feel the cold.
@@Dave.Mustaine.Is.Genius no, they sweat faster 🙂 to cool down the body. Without sweating mankind wouldn´t exist. Thats the reason why our ancestors have lost the flur.
I really salute people that do this religiously. I top my shower off with some colder water than what I was showering with, but nothing feels better than a hot shower, in my humble opinion. I'll have to try it and incorporate this. I keep hearing wonderful things about it
I start with a hot shower to wash my body .. then slowly turn to cold until its all the way cold .. such a blessing it is to ones body, and I do it right before bed and I sleep so much better !!!! 😇😊
Really? Before bed? I would think that that would charge someone up and get their metabolism building and would be something geared toward waking someone up. Interesting. I'll have to try it
The trick is to to turn it on hot water then get in and slowly turn down the shower this might not work for everyone because I prefer cold water and what people say is warm I dare not touch but it also helps your hair Hope this helps 👍
I did it today and to be honest- it wasnt really that bad, i felt so happy after that and I was so proud of myself because I made it. I would do this more often
you know i shower with cold water, when i started out day by day i decreased the heat so i could get comfortable but what happened was i felt cleaner, less stressed, more refreshed, and i felt more at peace. It really helped me improve my mood and become more motivated, however your body and my body are different so what works for me might work wonders for your body or might just not suite your body but the only way to find that out is to take a risk and try it.. so don't be scared to try something that might change your life ❤
I actually struggle a lot with like almost constant tiredness which is so draining,, do you think the daily cold showers will help me with that? I mean I can try to find out but I'm curious if u mightve seen changes with ur energy levels as well :>
@@rokkoko8866you can always try. I personally felt very tired a while ago too and what worked for me was drinking tons of water as I didn't almost drink normally. I think you have to reconsider your habits and try to discover what's "off" and making you feel that tired. (And if it's worsening or something you can always talk to a doctor)
Я зимой, в любой морз выхожу на улицу, становлюсь босыми ногами на снег, и обливаю тело ледяной водой, всегда выношу на улицу два ведра воды, после растираю тело полотенцем, заранее вымоченым в с Олегом растворе, высушеным но не глаженым, мне 54 , кожа как шёлк, простудных заболеваний не бывает, усиливается здоровье, бодрость и энергия организма ❤ Я живу в Западной Сибири❤
It’s really beneficial for our body its promote improvement for overall health it can boost your immune system and reduce Depression and its good for the muscle recovery
Both cold and hot showers have potential benefits. Cold showers may improve circulation, boost alertness, and invigorate the skin. On the other hand, hot showers can help relax muscles, relieve tension, and promote a sense of calm. The choice depends on personal preference, health conditions
I am doing this for years .. Experimented on myself and undoubtedly found that cold shower routine makes my immune system much more resistant and generally feels healthy . I began with hot shower shampoo etc.. but finish with 3-4 min. of cold shower .. colder the water the better. After first few seconds of transition from hot to cold it is not even unpleasant to me .. just feeling "tingling' senstion,. controling breathing and feels at the same time fully relaxed and energised. I like it 😁
Me too. Im used to it. I start with a warm shower. NOT HOT. And then I go full speed a head for a few minutes to rinse off with very cold water. I love how energized I feel afterwards. I'm so focused. So clear headed. I'm addicted to that feeling. 😍
I don’t recall the name of the country where people leave their children outside in the freezing winter 🥶 to better their immunity system. So it’s been proven for years if you take that into consideration.
Hot/ warm water opens the skin pores. So xou could clean your skin better. The cold water close the skin pores back. So its the best way to shower first with warm and than switch to cold.
Cold water bath causes the blood vessels to contract. Thus, the heart has to work harder to keep the blood flow & it immediately pumps blood faster. This could be dangerous & can lead to irregular heart beat or a failure. But yes, if you are a polar bear, then no worries.
I do a cold blast for 30 seconds each side front and back in the shower at the very end it’s helped a lot I didn’t even know that’s what had helped me learn how to rest more and stress less and of course prayer with God as well! ❤
Cold showers before sleeping actually isn't a good idea. Your body tries to keep your internal organs warm but you sleep best when your internal organs are cool.
@@dabluewatermelon well I do it regardless when I take the shower and by rest I should clarify that it’s due to giving me mental rest which allows me to rest more which I saw that I did feel better after doing the cold blast
amen yes, we literally do the same things. I noticed prayer and meditation on the word deeply calls me. If I don’t I have tested it, I get tense and stressed. God is so good and has shown me so much this year and the past 3 years. I’m blessed and so grateful for life and his Word. Yes cold ending feels amazing !
@vera_light Yeah it is quite a weird ride. I live in a very warm climate so I guess going to the cold extreme is a bit much. But as you say it depends on the person 🙂
Those morons never fcking listen. It’s scary to be in a bad situation and realize doctors and nurses don’t know shit about anything, and they definitely don’t care about you enough to listen.
a tip i use is that i put my head into the shower and think oceans, snowy mountains, clouds and things like that all over my head and forget everything for seconds and while you do that, the water already runs all over you so you start to get used to it, also if you sing songs and like that, you dont really care about the water. Long story short, just dont think about coldness
You can start it on warm and easy the cold.. ain't no point going through the count down till you're mentally ready to handle it... be kind to yourself.
It works.... I Always turn the water to Cold after a Hot shower as much as I can take the Cold & it feels GREAT!! #Keeps your Skin Tight Too! #Revives💪🏾
start gradually, your feet and then legs and then torso up i’ve found is most effective, relieving and less stressful. i would also assume that it’s healthier as well.
I literally turn the shower to cold after every shower. This closes your pores and helps your hair to shine. It also teaches you some form of discipline.
@Jonothan Doezer Yes, you are correct. I haven't done "research" on this topic, honestly. I've looked it up and saw the "possible benefits" (not backed by values or study percentages, etc.) and only do a 30-second cold rinse. I do not take a full-on cold shower as there are advantages to both warm water & cold water showers, and I aim to receive the benefits of both. I also saw where it advised people with cardiovascular ailments to consult their physician(s) before implementing cold showers because it can cause too much shock to the body.
I only take cold showers. No warm or hot at all. I've been doing this for over 3 years now and will never take a warm/hot shower again. No more aches and pains. I don't get sick. I can deal with way more stress. I have more mental clarity and the benefits don't seem to end.
Same here.. from 4years. The more colder the water the more I enjoy it. And I take bath early in the morning between 5.30am to 6am everyday. it really feels good
Be careful! Cold showers aren't good for the kidneys, kidneys HATE low temperatures. The friend of mine lost one of his kidneys because he loved swimming in the cold water in winter. Of course it is not the same as cold shower, but anyway it is important to remember
I've been living fine with cold showers. But never will do swimming in the winter frequently because obviously it is what cause the kidney to fail Bruh :v but not the normal cold showers that it isn't winter cold.
You have to follow an expert, Wim Hof has been doing and teaching cold exposure and breathing. Holds 27 guiness world records and tens of thousands of students. Medically studied in universities as well. Never heard of the kidney issue...unless it's shock. Cold therapy must be done with correct breathing and be gradual.
It has the negative side also: all muscles are stressed and freeze and where there is an inflammation then it gets worst. Hot water helps to relieve the inflammation and soothe the pain. Even a mosquito bite can be cured in 10 minutes
C,est tout a fait realisable , je le fais en prenant ma douche chaude, je me lave puis je me rince de plus en plus froid et je tiens le plus longtemps possible et je vous promet que c'est vivifiant , raffermissant. Aller courage pour 1 bonne santé 😊
For us in India, it's bucket of cold water in the morning bath everyday, summer or winter. I've got used to it since I was young till today, even when I am sick. It keeps my body warmer and fresher for the rest of the day.
wohina.... I also did that everyday even in this winter also I bath with cold water outside where the cold wind also blowing through my body lol but still it's better to shower with cold water as it also helps to stronger the Immunity of our body.
A little tip, don't hit your body with cold water right away, instead go with warm water all around your body then changing the temperature little by little to cold.
No. Shower normally, rinse, then throw to C cold. The idea is to control your breathing, remain still and controlled in your movements as the water flows over face, chest, head , back, legs back front sides face back head chest armpits face….., start out at 15 sec couple days, skip a day or two, then 15 again. Only do these 3 -4 times a week. Not everyday. Work up to 30 sec 1 min 2 min… until you can stand a 5 min or longer occasionally. Dry and warm naturally. Do not warm yourself up with towels or heaters etc…. Again, doing this everyday defeats the purpose. You’ll be surprised how you can get use to this; you really don’t want too, it’s about self control.
The problem isn't the stress, it's good you choose to view it. There's been a study that showed a clear correlation of cancer amongst those who thought of it to be a bad thing as opposed to those who saw it as something good.
You should ask a cardiologist this question. Lol. If you are an athlete. After 4 to 8 hours of your workout, it will not interfere with your body's reparation and will help decrease inflammation but talk to your teams' doctor and physical therapist. Lol. I see everybody doing this now.
I'm used to have cold showers every day since I was a little kid. Mother said I always just liked It. Still do, although it's been a bit more difficult to do it now. Don't know about the stress relieve bc I personaly get stressed very fast. Neither about improove mood cuz I'm always kinda down... I think it's not the shower alone, she have a very well balanced life and it's this system that makes those results show. I hope to get my life back together and be as organized as her.
When I was a girl my Dad used to tell me exactly and he also told me that I will never grow old,I love to take cold shower and I feel Nice I won't feel getting sick no I didn't even know I could take shower
i randomly started doing it every morning in 2020 and somehow now i can’t properly wake up without taking a cold shower 😂 probably my most healthy addiction
As someone who’s been taking cold showers everyday for 2 years now, I can assure you the rate of sickness, stress have decreased and energy levels increased. But effects start to wear off as you get used to it so I would recommend cycling cold showers with hot shows each fortnight (two weeks straight cold, next two weeks normal/hot and cycle through)
@@pflo5683 Don't set the bar too high. Just try like 10 seconds at first and slowly build it up to one minute eventually that's enough. If you want to do it longer that's your choice but you don't have to. The key is to breath and try to be present, don't fight the cold.
Some effects of this cold shower therapy can possibly be negative also. Nutrients, vitimins, minerals and O2 with increased blood flow can be good or a bad thing, some things that can build up over time during a sedentary period, you should pay attention that they dont brake off and move toa place that makes stroke happen ❤. Your welcome. MODERATION.
Cold showers are good for mental health. If you can push through the discomfort of a freezing cold shower it teaches you endurance which you can use when battling depression and anxiety. Body and mind are connected.
Or, you know, you could just skip the step where you deliberately make yourself utterly miserable. The world does that enough as it is, why on Earth would I do that to myself. Nooooooooooooo
@@crystallucero444 I see no point to self torture! It's like all the mood Rx with a side-effect of "suicidal thoughts, weight gain & impotence." Makes no sense if the supposed "cure" is a worse poison!! Nazis literally used ice baths as a form of cruelty & torture on their victims. No thanks. You do you if you would enjoy that experience, but it's a HARD pass from me...
Make myself miserable.. got it. I'll stick with my relaxing hot baths. Eventually the toaster might make the vitamins nutrients and minerals flow thru my system better than a cold shower 💀
6 years ago i hade a severe heart problem and out of the blue a doctor just told me just to try cold shower just once a day so forward 6 years it helped me to go over that problem every morning and bonus you get that energy boost that most people do not have even after that morning coffee. its hard at the beginning but after few weeks u just cant live without it, you just feel its helps and makes you feel good with yourself.
You shouldn’t take a cold shower before you go to bed because it actually raises your temperature which makes it harder to sleep. Instead take it much earlier. Hope this helps.
@@harshu8918 who said anyone wants saving? And from what? I don’t consider myself in need of saving from myself or anything else. Though…I’d take better wages and healthcare!
@@AandM8 Dear frnd, ur better health care will not save us from trouble times. It's god who will save you at your trouble times. Dear frnd, *jesus Christ* is *one and only god* there is no other god except him! He will solve all your problems. jesus Christ *died* for *us* on the cross *to save us* from HELL and to give us eternal life which is *HEAVEN* And *HE IS RISEN* Death could not hold him. Rejoice in the resurrection of Jesus Christ. One day Jesus will *come as a king in the middle of the sky* ppl who lives according to the lord will *only* go to the heaven, rest of the ppl will be *judged* by him on that *JUDGEMENT DAY* My frnd, *U* can't tolerate *HELL* Where their *WORM IS EVER LIVING* and the *FIRE IS NOT PUT OUT* Everyone will be *SALTED WITH FIRE* Pls understand this *truth* before U die bcoz once u die *u can't get another chance* So pls Be awake. Have a nice day 😊 *PRAISE THE LORD* 🙏
@@kayled1780 I've only been taking a cold shower for 10 years (every day) and at -9 degrees outside, I took a cold shower outside and I feel very good after 🙂
Yes u can take cold shower in winter also, i have a skin condition due to i can't shower with hot water from the last 6 years I'm showing with cold water also in winters , here in north india winter are like -5 or 0 degree or i use cold water only, but u have to keep few things in account that after cold shower u didn't get in touch with direct or indirect wind, or drink or eat cold thing for first one hour of shower specially in winter, otherwise u might have fever or cold
Cold Showers helps to treat the Vagus Nerve (s) as well!!. I try to complete my shower with about 1 minute of cold water....It's probably not enough, but I'm becoming more tolerant to it. It is Invigorating.
In Colombia, it is normal to take cold showers in the regions where the climate is warm, but I didn't know it had such benefits! (Sorry if my English is not the best, it is not my native language so I have to use a translator)
I have given up smoking, I have given up alcohol, I have given up sugar, grains and seed oils, I exercise ...... but nothing is gonna get me in a cold shower😮
I got stress just looking at the woman's reaction to the cold shower. 🥶
👍🏻🤣
@@ABC-ln9oi its fake lol, its not how you feel after, thats poor acting
@@jakubnowak7091 she stopped because it was super cold.
@@jakubnowak7091 have u ever taken a freezing shower
Food makes me poop
you only feel less stressed because the most stressful part of your day is taking a cold shower, so everything else pales in comparison 😆
🤭
Ok. That was hilarious! 😂 And probably TRUE. 😮
exactly, that's what i thought 🤣
Bingo!!!
Lmaooo
The "Ok I Think Its A Little Bit Of A Problem Now" Got Me Rolling On The Floor
Sams first thoughts “okay so far we good”
(Brooke turns around) “ABSOLUTELY NOTTTTT NO MA’AM”
i think its wrong video but 27 people still liked it :D ?
Never pour cold water on upper part of body first. Always start with your feet then legs then hips and so on... This helps in balancing blood circulation also you will feel less cold while taking cold shower.
Wrong information
@@batista1340don’t listen to,, see that person is confused praani😂
@@batista1340 sorry to say but he’s not wrong dear,, according to Indian style always pour water on feet first to normalise whole body s temperature or its not a big deal do what you like
@@kiranjitkaur5578 that's what am saying. Who taught you that Indian system?? You are supposed to wet your head first and then go for your feet. That's why it's called cool down. Not cool up. Go from top to down.
Yes my mom always says from my childhood..that is most of the Indians follows
Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep. Understanding when to take a hot or cold shower is essential
Really? I will try it.
Exactly what practice. Sometimes, I do one then the other, like Sitz Method,,,refer to Krugel.👌🏾🙏🏾😛
i feel so much better after a hit shower as the pain and muscle soreness go away
@@johnreed9050 hot shower helps me too. Seems like cold would tense you up?
@@johnrowe3814
A cold shower gets me cramping up immediately. I have old sports injuries from football and wrestling and a hit shower is the only thing tgat helps with the stiffness and soreness. There are studuesvthat show bebefits to cold showers but they dont work for me
It's very difficult act!😢
I am from Ethiopia welcome everyone two visit ❤ኢትዮጵያ🎉
🎉
She is the most humble
heartwarming person to ever
exist!
I took cold showers every other day for 4 months because I couldn’t afford my gas bill.. and it didn’t help my skin or hair or stress 😅 it did help get me angry each morning and tackle the day. It woke me up and I was like I’m soooo ready to get on my feet and enjoy the sweeter things in life. So if anything, it motivated me. And it made me thankful for warm running water. Now I donate my time to the homeless shelters in my area. ❤
I think because it wassnt your own choice, you need to be ready mental for cold showers or ice baths. If you have a purpose you ll see the bebefits of it. If you re open for that
@@snorenzo1correct me if I’m wrong but did you just describe delusion? 😂 if something only “works” if you make the choice for it to work or believe that it “works” then it doesn’t actually work and it’s you just convincing yourself. Idk whether or not that’s the case for cold showers, I’ve tried cold showers before and they help me wake up, and made me feel refreshed, but I wouldn’t say I noticed any health benefits, although I didn’t consistently have cold showers to test long terms effects. Also while writing this I realised that you could be saying that if you chose to do it out of your own will, you’ll be more open to seeing and conscious of the benefits that comes with it compared to if you’re annoyed by it and therefore will have a prejudice/bias against it. So I probably just proved that I just misunderstood your comment but still not sure though 😂
@@ivwvy forget about my text but its proven with sience that it has benefits, maybe it doesnt work on you cause you're an alien from outer space so you need maybe cold mud or something, i cant go on your network and look it up for you
Ice baths and cold showers are gay
@@ivwvyGoated
I was in prison for about 9 years and every fucken year during the winter the hot water boiler would brake and we all would have to take a cold shower just to get clean and yes it takes stress away but you never really feel clean. I wouldn’t be as sore from working out then I would normally but it taught me a valuable lesson about my life and what I want from it. Now I want to be the best version of myself to be committed to becoming the best man I can be and to be kind to people and not hurt anyone again. I still take cold shows to remember all those years wasted in prison. I didn’t even know that it was good for you now I feel the healthiest I’ve ever felt
Wow.
@@KentCox-mc1mb to much info?
@@Ern-Dawg.92no. I think you‘d learn a lot. I respect u man
I would have a heart attack,not good
@@ButterExpress thanks man I did and I’ve been doing the most since I’ve been out
So true.
I do it every day.
Best advice I ever got.
I feel fantastic and feel so energetic.....Happy days.
Try it.
It's so rewarding.
Declan.❤
She replied her in a very savage way 😂😅
People who were randomly scrolling through youtube shorts🤗🗿
👇
My mantra under a cold shower is "This is just another sensation - no better nor worse than warm water." It sort of works.
I used to say the same in high school when running the mile lol
I say, “ooops, musta turned on the Hot by accident. Oh well…” 🤷♂️
😅
Warm showers feel a LOT better
@@skippy6086 lol
Simulated stress. You learn to handle it. There's truth in this
Sure buddy
😂@@SuchaBuzzKill
I'll just stick with my masterbaitin thanks
@@googleuser6440The fact that you can't even spell it correctly, tells me that you are too young to even know what it means 😂
@BuzzKill_945 It's true. Our bodies have evolved to flood adrenaline when we encounter danger, uncertainty, or a predator. It increases your heart rate, vessel volume, and respiratory rate. However, in the modern world this is actually consequential. Think about when you would prepare for an interview or presentation, your heart rate goes up, your hands shake, you start sweating, its not ideal. Taking cold showers will send your body into this panic mode, real fkn quick, and once you learn to slow your breathing and relax, your body starts to learn it doesn't need to do that in every situation that causes cortisol to be released. Cortisol causes adrenaline, adrenaline causes, dopamine/more cortisol depending on situation.
*This girl is literally the definition of "PERFECT" body* 😍😍
Calm down, Lizzo is the new hot
WEEHFJFFRU
RFDFTTH6
Thank you for showing reality! I thought I was the only one shivering in a cold shower and everyone takes it easier
I get a lot of stress during the all-day thinking that a cold shower is waiting for me at home
😂. That’s a good one
Lmao 🤣
Холодный душ очень помогает при психическом расстройстве! Сразу нервная система успокаивается!
😂
ㅋㅋㅋㅋ
Ummm, 27 years of cold showers… but stress, anxiety, and depression are a part of my personality at this point.
Thanks for sharing that.
Even people like Tony Robbins preaches the cold shower thing and it just feels wrong to my body so never tried it. But always wondered.
Oh I'm 25year old and during the 5year I have so much stress so I'm don't know what to do so I am daily take a cold shower, but sometimes give me illness.All happening because my ex-husband he abusing me and my daughter in physically and mentally.but she is so small, she's not remember anything but I'm remember everything and that give me so much stress
@@gita46 trust me shi will remember everything in her subconcious, and that will ruin her life. Stop traumatizing your child and yoursel. Leave!!!!!!!!!!
@@leapae9969 no , she's not remember anything, that time she is 1and half year old so now she's 4 and half year old,And she not have a anything remember.now she see anyone she want to big family but I'm not want to that because I'm not depend in myself right now
@@gita46 it would just take 12min. But if u cud make this time for ur wellbeing, then definitely it's gonna help u a lot
Wow..it’s a perfect in the morning 🕊️🌹for me it’s difficult. But you show very good energy and enthusiasm 👏🏻thank you❤
I do it every day since I’m twelve and I love it! Never had such a reaction as this poor girl on the video)))
For me, i take a warm shower, then i slowly crank it up colder and colder until its cold 🥶 and i cover myself in it as long as I can handle. Tje benefits for me is tighter skin and mental. It helps me get into the mindset of not being a little bitch and to overcome what the day will throw at me. It helps me to be stronger than the problem 💥
You Go Girl!
😅
💥
Great idea, let's get a shower together and overcome what the day's gonna throw baby
@@Tsekalare Bro wtf 💀
Same
Listening to your soul sometimes is very essential to a healthy life .
My soul says take a warm shower
Yes bro all problems in our head, you right!
My soul telling me to jump in a bathtub filled with coke
Me also wants warm shower.and can keep me warm
Especially during winter. I can't take cold water.
Everyone gravitates to comfort; which is the animal instinct of going south ⬇️👁️🙈🙉🙊
ewe huemans should be more aware...
The way to take a cold shower learned from Wim Hoff- NO MATTER WHAT JUST BREATHE NORMALLY. What do we normally do when cold shower hits our body, we hold our breath right? But that’s basically the mind and body saying “I hate this don’t do this”. Once we breath normally at a normal rate in a normal way the mind and body accepts the cold water, and says u know what I am choosing this, this sudden stress is self inflicted so I accept it calmly and I surrender to it. You will find you calm down and it’s much easier- often I even start to enjoy it !
You need to do like this: lower the temperature of the water gradually, when you reach a cold temperature your body will be completely ok with it. I have tried it many times and it is very refreshing!!! ❤❤
Yes I love the benefits of a cold shower. Yes I can't complain because I don't have hot water so I have no choice thanks for explaining the benefits of a cold it makes me feel better about my situation and it also healthy for your body. God-bless.
There are benefits but this ain't all right 👍👍
@aarongaroutte2959 Thanks for your response and I appreciate your concern its not alright to rent and not have hot water its a property tenant magement problem they don't want to take care of their property tenant by fixing the hot water heater I've let them know about the hot water heater and it is a California state law for tenant magement to provide a working hot water heater. God-bless.
Move to another place - if you’re motivated enough you can find a solution
@@dougstobaugh376 sorry I wasn't talking about the living situation at All. I was simply talking about the fact stated in the video ain't all correct..that was my fault for being vauge
@@realist9311need money to to move. Many don't have not even a emergency fund
took cold showers 2 months in a row, all that happened for me was making decisions without thinking, hot water helps you remain calm and think straight.
Very true..cold shower may be fatal sometimes
@@panoroma7536 Fatal if you're in there for a long time maybe.
Blood flow rushes to center of body like heart. Natural reaction of body to preserve life. Like falling through a frozen lake.
@may love 💋💞 no
@Gorebox Goons yes exactly. I am 40 with a partially collapsed lung and past history of pulmonary embolism. And poor circulation and cold showers have not been fatal even for me.
Cold showers are nice, the reavtion is funny as hell😂😂
my grandfather took a warm shower everyday, even use to lay in a hot bubble bath for an hour, twice a week, died healthy at age of 83, he was the calmest person i knew.
Thats a great thing. I think every person should Atleast live ideally for 75 years. And beyond that is the bonus which only lucky ones are blessed.
My grandfather never bathed. He almost lived to 92.
Correct, this video is bullshit, cold water can shock the body and do more damage to a regular person.
@@seanmcbride1 but we are supposed to believe this because its posted on the internet. I'm in cold water and my heart rate increases..
@@gregkeeyako Ice baths and cold showers are good for muscle recovery after an intense work out or if you're an athlete, but most folks are just regular people, I used to take cold showers but it had no impact on my health. Later I learned that cold water does real damage, it's not good to drink cold water or bath with it.
I take cold showers in the mornings.. Summer and winter.. For years.. It wakes me up..
Feel refreshed...Can't afford the bill.
U might convince me on the last point! Lol my bill is getting out of hand.
the last point lmao
lol the bill smh
The Bill is the motivator 😂😂😂
Bill Clinton?
После ледяного душа, в холодной квартире становится теплее.
My school is at 7am and my bus comes at 6:30 so I need to have a shower at 5:20am. Just thinking about it, I am stressed 😶👀
Ive been taking cold showers only for the last year... It all started when I couldnt pay the gasbills anymore...
🤣🤣
Same..
Bruhhh😂
😅
😂😂😂😂😂😂😂😂😂😂😂😂
tip: balance hot shower with cold, have maximum benefits, I take a hot shower first then switch to a cold one
Sauna effect 😄
I disagree with u its not good for youre heart bc if u take a hot on than a cold one its jot good for ur health and blood I prefer first hot than slowly switch it on cold so u won't really feel the cold.
@@OmgItsBerfin that’s what i meant, who said you need to directly dive straight into a cold shower, ofc a sudden change in temperature is not good
@@cardu_ chill sorry
@@OmgItsBerfin lmao sorry if i came on too strong, did not mean it in that tone, was just making you understand that i have the same stance as you
My hubby tried it and got chronic headaches. Now he has migraines. So yeah, not for everyone. Always be careful!
Anyone else when they have a cold shower, it gets hard to breathe, and your heart rate goes up fast, and you feel like you are going to faint
Haven’t gotten sick since I started this.
The skin is more adapted to react on cold wearther conditions. Same in Sauna.
@@barfuss2007so the ones taking sauna often don't sweat in hot weather?
@@Dave.Mustaine.Is.Genius
no, they sweat faster 🙂 to cool down the body. Without sweating mankind wouldn´t exist. Thats the reason why our ancestors have lost the flur.
And you started when, yesterday?
What.watching CZcams shorts
I really salute people that do this religiously. I top my shower off with some colder water than what I was showering with, but nothing feels better than a hot shower, in my humble opinion.
I'll have to try it and incorporate this. I keep hearing wonderful things about it
I start with a hot shower to wash my body .. then slowly turn to cold until its all the way cold .. such a blessing it is to ones body, and I do it right before bed and I sleep so much better !!!! 😇😊
Really? Before bed? I would think that that would charge someone up and get their metabolism building and would be something geared toward waking someone up. Interesting. I'll have to try it
Me too😂
Nothing in this world could possibly convince to take a cold shower
@@fitz8336 I know I know. I get it. I felt the same way, until of course I started looking at the research behind it.
"Stress is gone"
You don't have alot of stress in that case. Count yourself lucky.
The trick is to to turn it on hot water then get in and slowly turn down the shower this might not work for everyone because I prefer cold water and what people say is warm I dare not touch but it also helps your hair
Hope this helps 👍
I did it today and to be honest- it wasnt really that bad, i felt so happy after that and I was so proud of myself because I made it. I would do this more often
you know i shower with cold water, when i started out day by day i decreased the heat so i could get comfortable but what happened was i felt cleaner, less stressed, more refreshed, and i felt more at peace. It really helped me improve my mood and become more motivated, however your body and my body are different so what works for me might work wonders for your body or might just not suite your body but the only way to find that out is to take a risk and try it.. so don't be scared to try something that might change your life ❤
Me too! It’s helped me so much.
I actually struggle a lot with like almost constant tiredness which is so draining,, do you think the daily cold showers will help me with that? I mean I can try to find out but I'm curious if u mightve seen changes with ur energy levels as well :>
@@rokkoko8866yh me too
@@rokkoko8866you can always try. I personally felt very tired a while ago too and what worked for me was drinking tons of water as I didn't almost drink normally. I think you have to reconsider your habits and try to discover what's "off" and making you feel that tired. (And if it's worsening or something you can always talk to a doctor)
I concur. 😊
Я зимой, в любой морз выхожу на улицу, становлюсь босыми ногами на снег, и обливаю тело ледяной водой, всегда выношу на улицу два ведра воды, после растираю тело полотенцем, заранее вымоченым в с Олегом растворе, высушеным но не глаженым, мне 54 , кожа как шёлк, простудных заболеваний не бывает, усиливается здоровье, бодрость и энергия организма ❤ Я живу в Западной Сибири❤
It’s really beneficial for our body its promote improvement for overall health it can boost your immune system and reduce Depression and its good for the muscle recovery
Both cold and hot showers have potential benefits. Cold showers may improve circulation, boost alertness, and invigorate the skin. On the other hand, hot showers can help relax muscles, relieve tension, and promote a sense of calm. The choice depends on personal preference, health conditions
Oohh, then toh mix karke hi nahalena chahiye 😅
@@adam-yy6zn😂
So if both have potential benefits I’ll pick the one that isn’t torture. Thanks
Unless your like me who will pass out when taking hot showers lol.
Can pure cold water on the head too or just on neck down?? I know hot water is not good for scalp and hair.
I am doing this for years .. Experimented on myself and undoubtedly found that cold shower routine makes my immune system much more resistant and generally feels healthy . I began with hot shower shampoo etc.. but finish with 3-4 min. of cold shower .. colder the water the better. After first few seconds of transition from hot to cold it is not even unpleasant to me .. just feeling "tingling' senstion,. controling breathing and feels at the same time fully relaxed and energised. I like it 😁
Me too. Im used to it. I start with a warm shower. NOT HOT. And then I go full speed a head for a few minutes to rinse off with very cold water. I love how energized I feel afterwards. I'm so focused. So clear headed. I'm addicted to that feeling. 😍
I don’t recall the name of the country where people leave their children outside in the freezing winter 🥶 to better their immunity system. So it’s been proven for years if you take that into consideration.
Hot/ warm water opens the skin pores. So xou could clean your skin better. The cold water close the skin pores back. So its the best way to shower first with warm and than switch to cold.
Cold water bath causes the blood vessels to contract. Thus, the heart has to work harder to keep the blood flow & it immediately pumps blood faster. This could be dangerous & can lead to irregular heart beat or a failure. But yes, if you are a polar bear, then no worries.
@@fabiogonzalez4413 Russia and the surrounding Caucasian countries do. Also Scandinavian countries like Norway, etc.
As a athlete this helps, especially with muscle development
As a guy who lives in the Philippines and the heat waves is very shit here
This is absolutely W for me..
i have no choice but to shower with cold water cus our hot water doesnt work😭💀
not the hero we deserved, but the one we needed
I've been living showering with cold water my whole life and never had a heater. 💀💀
Why don't you get the hot water fixed?
@@happying_anne Do you live in S.E. Asia, just curious? 😊
@@happying_anne Hello from New York, can you warm up water on the stove maybe or just go to the sauna once a week ?
I do a cold blast for 30 seconds each side front and back in the shower at the very end it’s helped a lot I didn’t even know that’s what had helped me learn how to rest more and stress less and of course prayer with God as well! ❤
Cold showers before sleeping actually isn't a good idea. Your body tries to keep your internal organs warm but you sleep best when your internal organs are cool.
@@dabluewatermelon well I do it regardless when I take the shower and by rest I should clarify that it’s due to giving me mental rest which allows me to rest more which I saw that I did feel better after doing the cold blast
Amen! God is the answer to all stress✝️💗
amen yes, we literally do the same things. I noticed prayer and meditation on the word deeply calls me. If I don’t I have tested it, I get tense and stressed. God is so good and has shown me so much this year and the past 3 years. I’m blessed and so grateful for life and his Word. Yes cold ending feels amazing !
@@allthingsfelicia7133 I so love that for you like so much because God truly is amazing and sitting in his word will definitely teach you that🥰🤝🏼
My shower cant go under 22 degrees C LOL
It's amazing! I started 1 year ago with a couple of seconds and now i stay under the cold shower for 3-5 minutes😍
I tried this. I was in a horrid mood for a month. My co-workers were never happier than the day when I stopped 😂
Weird, seems like this varies much throughout individuals then, I personally like cold/cooler shower 🤔
@vera_light Yeah it is quite a weird ride. I live in a very warm climate so I guess going to the cold extreme is a bit much. But as you say it depends on the person 🙂
@@thesloothy9348 Interesting, I live in warm climate as well
@@vera_light It could be that you enjoy the refreshing sensation of the cold shower then. 🚿 I can't stand it 😂
@@thesloothy9348 Could be, well, anything that makes ourself comfortable 😂
I’ll try anything to stay away from doctors.
I imagine you keep at least one apple at hand at all times, just so you can chuck it at oncoming doctors. 🍎 😄
Doctors are not interested in visiting you either little darling
Those morons never fcking listen. It’s scary to be in a bad situation and realize doctors and nurses don’t know shit about anything, and they definitely don’t care about you enough to listen.
@@AlFa-dt3hrActually, they are really interested. They wanna earn money..
Except that .
I take cold shower every morning and I feel bad when I forget it once! Cold showers are so so good! 😊
a tip i use is that i put my head into the shower and think oceans, snowy mountains, clouds and things like that all over my head and forget everything for seconds and while you do that, the water already runs all over you so you start to get used to it, also if you sing songs and like that, you dont really care about the water. Long story short, just dont think about coldness
You can start it on warm and easy the cold.. ain't no point going through the count down till you're mentally ready to handle it... be kind to yourself.
Yes, yes otherwise it is overpowering with thermal shock,, be kind to yourself.
No.
I like this comment, thank you 🙏
I first do Hot shower and go full on cold after for 5 to 10 mins... Like after sauna you go to cold bath ..its the shock you are after 😮
I just wanted to ask samethings… i did this too lately..like warm first then slowly go to cold
It works....
I Always turn the water to Cold after a Hot shower as much as I can take the Cold & it feels GREAT!!
#Keeps your Skin Tight Too!
#Revives💪🏾
Its awesome to have a cold shower after gymming
last time i did this i almost passed out lol
Same here ! Even 5 mi s or 10
Same here, invigorating... Helps the voice too if you sing , it forces soprano 😆.. true that skin feels taught..&. Makes the Pinkies Perky ! 🥰
Yep, you got it the same here!
I tried it and couldn’t go sleep for days never again.
start gradually, your feet and then legs and then torso up i’ve found is most effective, relieving and less stressful. i would also assume that it’s healthier as well.
I literally turn the shower to cold after every shower. This closes your pores and helps your hair to shine. It also teaches you some form of discipline.
Hair game on deck. Yesss Sis.
I do this too!!!
It's also dramatically boosts your immune system. You can look it up.
@Jonothan Doezer Yes, you are correct. I haven't done "research" on this topic, honestly. I've looked it up and saw the "possible benefits" (not backed by values or study percentages, etc.) and only do a 30-second cold rinse. I do not take a full-on cold shower as there are advantages to both warm water & cold water showers, and I aim to receive the benefits of both. I also saw where it advised people with cardiovascular ailments to consult their physician(s) before implementing cold showers because it can cause too much shock to the body.
I switch the water to cold sometimes for the same reason. That's about the only way I can do the cold water thing.
I only take cold showers. No warm or hot at all. I've been doing this for over 3 years now and will never take a warm/hot shower again. No more aches and pains. I don't get sick. I can deal with way more stress. I have more mental clarity and the benefits don't seem to end.
how about washing your hair? does that make it more greasy or anything?
All cap😂
@amelia-tr9wd not at all plus no more dry skin better complexion.
Same here.. from 4years. The more colder the water the more I enjoy it. And I take bath early in the morning between 5.30am to 6am everyday. it really feels good
Always been thinking, how cold does the shower has to be?
me who takes a cold shower everyday: why is she trembling
Everytime I do this I legit feel like dying because my heart starts racing
One of the best things I do every morning for 5 minutes, calms you down unbelievably... ❤
Be careful! Cold showers aren't good for the kidneys, kidneys HATE low temperatures. The friend of mine lost one of his kidneys because he loved swimming in the cold water in winter. Of course it is not the same as cold shower, but anyway it is important to remember
Сравнивать холодный душ или обливание в течение нескольких секунд с длительным пребыванием в ледяной воде абсолютно некорректно.
@@user-no3wg7mt2d про это я и написала. почки просто не любят холод. именно поэтому закаляться надо с осторожностью и постепенно
I've been living fine with cold showers. But never will do swimming in the winter frequently because obviously it is what cause the kidney to fail Bruh :v but not the normal cold showers that it isn't winter cold.
Cold shower isnt equal with swimming in winter. Who the heck in right mind swimming in winter. Your friend is nut
You have to follow an expert, Wim Hof has been doing and teaching cold exposure and breathing. Holds 27 guiness world records and tens of thousands of students. Medically studied in universities as well. Never heard of the kidney issue...unless it's shock. Cold therapy must be done with correct breathing and be gradual.
I have fallen in love with cold water rinse after a hot shower 😍😍❤️❤️🫂 it's so refreshing and awakening 💃
It has the negative side also: all muscles are stressed and freeze and where there is an inflammation then it gets worst.
Hot water helps to relieve the inflammation and soothe the pain. Even a mosquito bite can be cured in 10 minutes
I take a cold shower almost every day on the max of cold and it’s not even cold anymore 😅😅 it makes me feel incredible ❤
When I saw the thumbnail I thought "cry in the shower?" I already do that every morning....
The thumbnail looked like taking a shit
😂😂😂
😂😂😂😂😂😂😂
Hahaha!!
Same 😭
I've started doing this and it give me WAY more energy after my shower. I even get out and I'm so proud of myself lol, ig it's worth it.
When you say ure proud of your self that is exactly the feeling I get and I can truly relate to what you say here .
I can't stand cold water! Shiveriing if cold, shivering more if colder! 😊
Filipinos: hah look at what they have to do match a fraction of our power
Actually now that I think about it it's even worse because you have to put all of the water at once instead of a shower head
C,est tout a fait realisable , je le fais en prenant ma douche chaude, je me lave puis je me rince de plus en plus froid et je tiens le plus longtemps possible et je vous promet que c'est vivifiant , raffermissant. Aller courage pour 1 bonne santé 😊
For us in India, it's bucket of cold water in the morning bath everyday, summer or winter. I've got used to it since I was young till today, even when I am sick. It keeps my body warmer and fresher for the rest of the day.
wohina.... I also did that everyday even in this winter also I bath with cold water outside where the cold wind also blowing through my body lol but still it's better to shower with cold water as it also helps to stronger the Immunity of our body.
I wondered what the bucket in the shower was for when I visited your wonderful country recently. Must wake you up very quickly!
why she is over acting 😅. This is what we do irrespective of weather. She is acting like she had a panic attack. what a pity acting.😅
I can not take a cold water bath, whether shower or bucket. However have no problem in taking a swim in cold water though.
Was about to make this same comment
A little tip, don't hit your body with cold water right away, instead go with warm water all around your body then changing the temperature little by little to cold.
Bad idea. Increased chances of a stroke.
@@ChunkyBoi11what
Makes sense. Otherwise too cold, too soon could trigger an abnormal heart rhythm.
No. Shower normally, rinse, then throw to C cold. The idea is to control your breathing, remain still and controlled in your movements as the water flows over face, chest, head , back, legs back front sides face back head chest armpits face….., start out at 15 sec couple days, skip a day or two, then 15 again. Only do these 3 -4 times a week. Not everyday. Work up to 30 sec 1 min 2 min… until you can stand a 5 min or longer occasionally. Dry and warm naturally. Do not warm yourself up with towels or heaters etc….
Again, doing this everyday defeats the purpose. You’ll be surprised how you can get use to this; you really don’t want too, it’s about self control.
@@serrielu8025 Nice, thank you 📝
The problem isn't the stress, it's good you choose to view it. There's been a study that showed a clear correlation of cancer amongst those who thought of it to be a bad thing as opposed to those who saw it as something good.
You should ask a cardiologist this question. Lol. If you are an athlete. After 4 to 8 hours of your workout, it will not interfere with your body's reparation and will help decrease inflammation but talk to your teams' doctor and physical therapist. Lol. I see everybody doing this now.
Stress gone & flu started 😂😂😂😂
Oh great
Myth
Rubbish😂
You can’t get flu or a cold from getting cold, it’s a complete myth! They are viruses
Oh noooo lol i feel for ya
I'm used to have cold showers every day since I was a little kid. Mother said I always just liked It. Still do, although it's been a bit more difficult to do it now. Don't know about the stress relieve bc I personaly get stressed very fast. Neither about improove mood cuz I'm always kinda down... I think it's not the shower alone, she have a very well balanced life and it's this system that makes those results show. I hope to get my life back together and be as organized as her.
When I was a girl my Dad used to tell me exactly and he also told me that I will never grow old,I love to take cold shower and I feel Nice I won't feel getting sick no I didn't even know I could take shower
She’s beautiful.
I'm still taking warm showers they feel so much better and actually make you feel clean
i randomly started doing it every morning in 2020 and somehow now i can’t properly wake up without taking a cold shower 😂 probably my most healthy addiction
Same here 😂
Same here bro!
Only on a Coldest of days do I bath hot water,Am a cold shower in the morning kind of guy aswell,it's refreshing
As someone who’s been taking cold showers everyday for 2 years now, I can assure you the rate of sickness, stress have decreased and energy levels increased. But effects start to wear off as you get used to it so I would recommend cycling cold showers with hot shows each fortnight (two weeks straight cold, next two weeks normal/hot and cycle through)
Pretty cool
How long do you run the cold water?
@@pflo5683 Don't set the bar too high. Just try like 10 seconds at first and slowly build it up to one minute eventually that's enough. If you want to do it longer that's your choice but you don't have to. The key is to breath and try to be present, don't fight the cold.
Нужно попробовать, вожможно это хорошая мысль
All my life. I’m still sick
Always wash yourself using hot water folks. Once you're finished, turn the cold all the way up until you can't stand it anymore.
Some effects of this cold shower therapy can possibly be negative also. Nutrients, vitimins, minerals and O2 with increased blood flow can be good or a bad thing, some things that can build up over time during a sedentary period, you should pay attention that they dont brake off and move toa place that makes stroke happen ❤. Your welcome. MODERATION.
Cold showers are good for mental health. If you can push through the discomfort of a freezing cold shower it teaches you endurance which you can use when battling depression and anxiety. Body and mind are connected.
Or, you know, you could just skip the step where you deliberately make yourself utterly miserable. The world does that enough as it is, why on Earth would I do that to myself. Nooooooooooooo
@@sakitoby1581lol, I don't think you're understanding the point
@@crystallucero444 I see no point to self torture! It's like all the mood Rx with a side-effect of "suicidal thoughts, weight gain & impotence." Makes no sense if the supposed "cure" is a worse poison!! Nazis literally used ice baths as a form of cruelty & torture on their victims. No thanks. You do you if you would enjoy that experience, but it's a HARD pass from me...
Warm long shower is better.
Make myself miserable.. got it. I'll stick with my relaxing hot baths. Eventually the toaster might make the vitamins nutrients and minerals flow thru my system better than a cold shower 💀
6 years ago i hade a severe heart problem and out of the blue a doctor just told me just to try cold shower just once a day so forward 6 years it helped me to go over that problem every morning and bonus you get that energy boost that most people do not have even after that morning coffee. its hard at the beginning but after few weeks u just cant live without it, you just feel its helps and makes you feel good with yourself.
Thank you for sharing your experience! 🙏😉
Yess❤
What kind of heart problem was this useful for?:)
Absolutely right❤
Even if the most messed up shit goes down in my life, cold showers are NEVER an option
You shouldn’t take a cold shower before you go to bed because it actually raises your temperature which makes it harder to sleep. Instead take it much earlier. Hope this helps.
She looks more stressed out taking the shower!🤣🤣 And afterwards. 🤣🤣🤣 She looks like she just had a breakup conversation with the shower.
😂😂 your comment
@@cucucoco 😂I'm just saying, if a cold shower is gonna have me sitting in the corner evaluating my life decisions, I don't want it.
Jesus Christ saved me from depression and death.
He will save you too
@@harshu8918 who said anyone wants saving? And from what? I don’t consider myself in need of saving from myself or anything else. Though…I’d take better wages and healthcare!
@@AandM8
Dear frnd, ur better health care will not save us from trouble times. It's god who will save you at your trouble times.
Dear frnd, *jesus Christ* is *one and only god* there is no other god except him! He will solve all your problems.
jesus Christ *died* for *us* on the cross *to save us* from HELL and to give us eternal life which is *HEAVEN* And *HE IS RISEN* Death could not hold him. Rejoice in the resurrection of Jesus Christ.
One day Jesus will *come as a king in the middle of the sky* ppl who lives according to the lord will *only* go to the heaven, rest of the ppl will be *judged* by him on that *JUDGEMENT DAY*
My frnd, *U* can't tolerate *HELL* Where their *WORM IS EVER LIVING* and the *FIRE IS NOT PUT OUT*
Everyone will be *SALTED WITH FIRE*
Pls understand this *truth* before U die bcoz once u die *u can't get another chance* So pls Be awake.
Have a nice day 😊
*PRAISE THE LORD* 🙏
I've been taking cold showers for 10 years now, I feel better and I don't want to give up this habit
can you take cold showers in winter? and how often do u take cold showers?
@@kayled1780 I've only been taking a cold shower for 10 years (every day) and at -9 degrees outside, I took a cold shower outside and I feel very good after 🙂
How long for do u reccomend i used to do a last cold shower anthe end of my wRm.or hot shower
@@sharsc1994just go for it’.. your body will tell you
Yes u can take cold shower in winter also, i have a skin condition due to i can't shower with hot water from the last 6 years I'm showing with cold water also in winters , here in north india winter are like -5 or 0 degree or i use cold water only, but u have to keep few things in account that after cold shower u didn't get in touch with direct or indirect wind, or drink or eat cold thing for first one hour of shower specially in winter, otherwise u might have fever or cold
Cold Showers helps to treat the Vagus Nerve (s) as well!!. I try to complete my shower with about 1 minute of cold water....It's probably not enough, but I'm becoming more tolerant to it. It is Invigorating.
I love how a cold shower feels, after a cold shower.
“Stress is gone”
Blud was having epileptic seizures in that 😭
😂😂 you right
The cold shower feels much better right after a sweaty workout once the body is already warmed up.
Yes, I always take a cold shower after a workout (Not immediately of course, first let your body cool down).
Not me. Hotter, the better.😊
You need to do it after a sauna, when you're ready for cooling off .
Приседайте в Россию зимой, много людей купаются в ледяной реке.
Agreed
In Colombia, it is normal to take cold showers in the regions where the climate is warm, but I didn't know it had such benefits! (Sorry if my English is not the best, it is not my native language so I have to use a translator)
I have given up smoking, I have given up alcohol, I have given up sugar, grains and seed oils, I exercise ...... but nothing is gonna get me in a cold shower😮
What also happens is happiness will decrease by 100%
- very very wise doctor
This is a fact
No it won’t!
nice joke however it boosts dopamine
Lololololololololololololololololol
There's no such thing 😂
I've tried this for a month and boyyy it's is life changing! My anxiety has reduced sooo much 🥶🤩. Definitely advocate for this!!
It's actually really good after work if you can stand it.
During a cold shower you should try to relax and control your breathing rather than trying to resist it