Fitness and Nutrition Resolutions: Can You Stick to Them? Tips from Professional Coach - Ryan Fa...

Today I am discussing fitness and weight loss goals with Strength and Conditioning Specialist Ryan Faehnle. We both provide advice on setting realistic goals, building habits, and emphasize the importance of protein intake. We also discuss common mistakes in nutrition, understanding calorie deficit, and the benefits of weightlifting and cardio.
Ryan recommends essential equipment for home workouts and shares insights on starting a hormone optimization journey. Recommended supplements were also brought up as well as the difference between online coaching and in-person coaching. In this conversation, Ryan also explains the benefits of online coaching for experienced gym-goers and the importance of accountability. He explains the intake process and how he adjusts programs and nutrition for his clients. Ryan also emphasizes the role of a coach in guiding clients through challenges and shares his approach to working with clients of all shapes and sizes.
👍 Don’t forget to give this video a thumbs up, subscribe and send to a friend who is passionate about making a change to their health in 2024.
💻 To visit Victory Men's Health: (www.victorymenshealth.com)
💻 To visit Ryan's Instagram for fitness related questions: ( / ryanfaehnle )
Hi, I’m Amy Stuttle, CEO of Victory Men’s Health. We specialize all things Hormones 💪 ~ Sexual Health 🍆 ~ Vitamin Deficiencies💧~ Weight Loss 👊for men. We serve clients in Missouri and Illinois via our telehealth services and also in office in O’Fallon, IL, O’Fallon, MO, Town & Country, MO
Ready to live optimized? Book your confidential consultation right here.
If you have any questions, please leave them in the comments or DM me over on Instagram @victorymenshealth
🥇 Unlock Your Inner CHAMPION! 🥇
www.victorymenshealth.com/
--------------------------------------------------------------------------------------------------
Follow Us On Social:
Instagram: / victorymenshealth
Facebook: / victorymenshealth
Twitter: / victory_men
--------------------------------------------------------------------------------------------------
FAQs:
Erection Drugs | Do Over The Counter Options Even Work?
www.victorymenshealth.com/ere...
Can You Actually Lower Your Cortisol Levels?
www.victorymenshealth.com/can...
--------------------------------------------------------------------------------------------------
🔔Illinois & Missouri Residents - Book a Telehealth Appointment🔔
www.victorymenshealth.com/tel...
--------------------------------------------------------------------------------------------------
✨ NOT LOCATED IN MISSOURI OR ILLINOIS? WE OFFER SEVERAL PRODUCTS TO CLIENTS NATIONWIDE ✨
👉The Metal Hand Pump System for E.D.
👉Prostate Support Aid
👉Men’s Multivitamin
👉Vitamin B12
--------------------------------------------------------------------------------------------------
✨ FREE RESOURCES ✨
Are you a good fit for Semaglutide?
⬆️ Read our take here.
Blog: www.victorymenshealth.com/blog/
--------------------------------------------------------------------------------------------------
READY TO TAKE THE NEXT STEP?
📧Contact us here: www.victorymenshealth.com/con...
📧Book your confidential consultation here
📧[e-mail]
--------------------------------------------------------------------------------------------------
For questions email [e-mail] (mailto:[e-mail])
Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.