6 HEALTH SECRETS From SOUTH INDIA You Did Not Know | By GunjanShouts
Vložit
- čas přidán 17. 02. 2023
- People who have lost extra fat through homely meals: www.imwow.co.in/feedback.php
Get customised meal plan/ 1 to1 workout coaching for yourself: www.imwow.co.in/programs/all-...
Get 100% organic, zero calorie, Night Time Relaxing Tea: bit.ly/3N6igUn
I'MWOW CZcams Channel for healthy recipes: / @imwow.youtube
Instagram: gunjanshouts
********************************************************
About this video:
In this video I have talked about south Indian diet, lifestyle and Ayurvedic practises that are still followed in South India. All these ancient practises and culture contributes to healthy lifestyle and mental growth of these states. It also helps in education and literacy rate of these states which leads to a safer and cleaner environment as well.
Many people in South India still enjoy a healthy lifestyle just because of these traditional practises, diet, rituals (non superstitious) which are followed there.
If one starts understanding that some traditional practices and local diet can help them achieve their fitness goals like fat loss, weight gain, strength building, immunity building and a lot more then it can really change their game. Without having to spend so much on supplements and fancy foods you can get a body and mind that you aspire for. Watch this video to know more.
Hope you find it useful 😊
(00:40) - Introduction
(01:01) - Eating Traditional Foods
(02:24) - I’MWOW Fat loss Program
(02:35) - Eating with hands
(03:39) - Eating while sitting on floor
(04:46) - More focus on healthy foods
(06:33) - More active lifestyle
(08:29) - Ayurveda
(09:04 ) - Conclusion
********************************************************
LOOKING FOR CUSTOMISED DIET PLAN FOR WEIGHT LOSS (only home based foods and no supplements)
You can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
Tech I Use (Not Sponsored)
Camera : amzn.to/48Y7D0I
Lens 1 : amzn.to/4aYJ3P4
Lens 2 : amzn.to/3vFFLjP
Tripod : amzn.to/48XhF2k
Mic : amzn.to/3HkcgGG
SSD : amzn.to/3SlCe2Z
Lights : amzn.to/3HohNfs
Rode wireless GO II : amzn.to/48RgCAI
Sennheiser EWG4 mics : amzn.to/48GhJnh
Zoom Hn4 Audio Recorder : amzn.to/48YYMf9
I'MWOW NIGHT TIME RELAXING TEA amzn.to/3Scgq9X
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Jak na to + styl
South India is the best place to live and give us a lot of things to get knowledge Proud to be a South Indian ESPECIALLY NAMMA KARNATAKA🥳🤩🥳
Same word in Tamil , namma tamilnadu
Not same in ap 🥰
@@bashakamal8635 90% same sound amma saptham artham sontha nagram grammam vooru . same saptham
Not same in keralam
@@navinjanardhanan8578 😃pure classical Malayalam. 100 💯% matching any word .. ariyathu ariyum 1234 number 🥰kutty. Slightly touched coimbatore rhythm. Valliyum pen,.
Here is the list (for convenience)
1 Eat traditional food
2 Eat with your hands
3 Eat while sitting on floor
4 Eat fermented food , cook in cold pressed oil
5 Be physically active
6 ayurved
Siddha not ayurved
Siddha
Ayurveda
Our Ancient language Kannada also
@@karthiks9306 siddha in tamilnadu, ayurveda in kerala...
And there are lots of similarly in ayurveda and sidha.....
Sidha developed by agastya muni...
Ayurveda follow vedas...
Both follow the principle of punchabhuta....
Similarity in diagnosis, treatment and medication...
I’m a South Indian who lives in USA. We sit on the floor and eat with our hand. Teaching the same to my kid what our parents taught us.
Except kerala
that's dravidan culture
@@logicalbrain4338 Its Vedic culture and i am a south indian as well. all sitting on floor, eating with hands, wearing bangles all this are vedic
@@anumol3324 I'm from Kerala and i sit on the floor
I am also from Kerala. Nobody sits here in the floor.
south indians ar very proud of their culture ,whereas in north india people adopt western culture easily
Every place has some acceptance of west with the time more or less , clothes may be western but our lifestyle must be according to our traditional. Still here in north women use traditional clothes , suits salwar and sarees.
@@abhishekkumarthakur7827 no. In North most women do drugs, parties, spreading vulgarity
Western Culture/Technology anything > North Indians > South Indians this is how it flows. Dont downgrade North Indians they respect more their culture than others
Yes absolutely
@@frostbite4019 not only they use chemical un natural make up ..which harms to the body where as south indians are natural beauties not very much like to use such kind of chemical things.....
In andhra pradesh we don't use coconut oil as traditional oil.. we use cold pressed sesame oil and groundnut oil as traditional oil... Ofcourse due to social media coconut oil became so famous in all our states
In tamilnadu also mostly we use sesame and groundnut oil..only kerala people use coconut oil..and some tamil districts people who is near kerala state border using coconut oil
But we also put lot of coconut in our food.
Since we use the Natural product lot in our Home 🏡
Coconut oil ,sesame oil ,ground nut oil r the best to use
We keralites are fond of coconut oil and ghee😂
@@sruthygopakumar4582 yes ofcourse... I have a kerala frend... .. i use coconut oil for frying... Especially beetroot fry😋
I'm a South indian from Bengaluru.. we love to stick to our roots and traditions . As u said in the video, every bit is true in my case... cheers to health life...jai ho..
Kannada Pride.
@@joshuajoshua8417 kannadiga
I'm a South Indian from Karnataka
Just love the content everything is so accurate food, forest, climate, practices.
Me too from ಕರ್ನಾಟಕ
I think most of the karnataka people having marathi sir names 🤔 😅 is it anushka?
@@akshayjadhav8617
I'm a Maratha born in Karnataka 😊
@@Anushkabhaave ohh good so tumhala marathi bolta yetach asel?
@@akshayjadhav8617 Yup Yetai
A tamil lunch traditionally would be sambar or any curry followed by pepper rasam ( helps in digestion and keeps you away from cold , cough ) and curd with rice to cool your body heat , I personally can’t survive without curd rice ❤my stomach gets upset if I don’t eat curd rice for a week
I am from Andhra Pradesh. I love Idli,Puri,Dosa etc. as a tiffin. Thanks for showing our culture😊
try idly dosa with ragi / jonna ,,rice items are diabetic
@@chaitulion2672 Yeah, If we consume it in high quantity.
Hello Gunjan mam... I am a South Indian... Yes we do all this things till date and I am very happy that you shared all this tips to everyone ☺️ ❤️❤️
Thanks for acknowledging 😊
@@GunjanShoutsKerala state is a very developed state in terms of human development index because of the Syrian Christians of Kerala state who are actually Jews who have become Christians, if you wish do a program on Syrian Christians of Kerala state.
@@advaitham3296 Pavadenka 🤗
@@thomasranjit7781 🤣😂
@@thomasranjit7781 are you sure ??
Iam a Tamilian traditionally we use gingely/sesame oil and groundnut oil and we prefer dosai ( dosa) prepared in Iron pan and we use clay pot usually to cook fish curry , there is traditional medicine called as Siddha medicine which is followed here ( similar to ayurveda )
Sesame oil the most delicious, healthiest amd the costliest oils
Is gingely oil another name of sesame oil?
@@subheerarora7047 Yes. That's right.
. all remedies invented by dravidans that's what tamilnadu people vote dravida parties
Gingelly oil is literally called nalennai in Tamil or manchi nunne in Telugu. Literally it means good oil
I am from Telangana, we follow all the things you mentioned. I would like to add a couple of things. We stay rooted to the culture, learn from the Wise and Experienced elders and stay calm unless absolutely necessary 🧘♂️
తెలంగాణ లో ఎక్కడ. నేను కూడ తెలంగానాయె మహబూబ్ నగర్ జిల్లా.
Bro in Hyderabad only many people are crazy for Schezwan dosa, noodles dosa etc which is not healthy
@@hariharan5594 don't eat it then
@@SuryadevaraRammurthyNaidu I don't eat it because I know it's not healthy, I am commenting out of concern only because these modifications what you do to traditional food items is very unhealthy.
@@hariharan5594 you probably watched some Gujarati street food videos and somehow linking them to Hyderabad 😂
One Samosa has 250 calories, one paratha has 400 calories, one idli has 40 calories. Gut remains full and healthy and brain works with full potential.
I never eat parata sharata in deeli , I would eat momos. Steamed. Even that not regularly. Papda shapda tho bohouth dhoorki bath h.
Omg i ate two and half samosas yesterday..i had a craving for it..
Samosa is not Indian food , middle eastern food
@@santhoshkumar-xg1ic it’s Indian food bro but Persian derived. But the origin is Indian subcontinent!
@@Reddylionmomos made with maida n maida is a slow poison
South India ( Kannada Telugu Tamil Malayalam )💓💓🚩🚩🚩🕉🕉🕉🕉🕉🕉💥💥💥
Tulu kodava also...
I’m from Sikkim. In this modern days now also in my family we use firewood to cook our food and we don’t use non-stick pans or anything which is non stick 😊 Best part of firewood cooking is the smell of the water when you drink it’s awesome ❤
Do not change recipes to make fusion foods like shezwan dosa etc.. that spoils the balance of the nutrients and it ends up like a fast food.. curry leaves and fresh coconut are largely used in South india which are very rich in nutrients and brings freshness to food
So true
First thing is to learn making dosa that almost difficult, topping really I don't like it should serve with coconut chutney, sambar, potato pizza dosa far away from authentic Bangalore, Udupi Mangalore, Mysore dosa even idli vada
True
in All modified dosa,s they add refined flour which is not got good for your gut.
99 varieties of dosa. Who want? 😀😀
Very informative video. 👍👍
As a South Indian, I do feel very happy that following the routine fixed by our ancestors are essential to maintain our health and lead a peaceful life 😊🙏🏻
There are many more such ritualistic knowledge provided by our ancestors which are very significant
Yes
You ppl have 1 aim in life that is how to make and there's less hassle after that
@@yourmom9608 didn't get your message clearly
Hi gunjan I live in Bangalore and was born and brought up in Chennai...each and every thing which u said abt South India is absolutely correct...v still follow the same rituals as u said in this video
I think coconut oil is mostly used in Kerala only for food preparation...For other south states it's mostly sesame oil, sunflower oil etc
No sunflower oil only used sesame oil and groundnut oil
Rice bran oil? From andhra
Groundnut oil
@@radhikamkarnic19from AP sunflower oil,dude .✋
No even in some parts of Karnataka we use coconut oil
One more thing I would like to add. It was present in the videos and pictures you shared but not explained.
Serving and eating on banana leaf or patravali. Both leaves are used as plates, packaging material and also as wraps while cook. It give a good flavor to the food and helps with digestion. Eco friendly as well. These practices subsided for a while but now they are being brought back after knowing their importance.
One more is, we grind our masala fresh from scratch everyday for every curry❤❤
Rarely we use powders like sambar powder, rasam powders etc
I am from Andhra. Each lunch and dinner has to end with curd rice in our families.
Another plus point with south India is the have many varieties of breakfasts. Idly, dosa, vada, upma, Pongal, Pulihara, mango rice, lemon rice , etc...
I am a South Indian who moved to US many years ago but we still practice many of these. ❤
@@adithiarjun6764burn?
I just visited a South India state. The most beautiful state of Kerala. Hats off to its people living there in the state. No junk food. We ate the most authentic foods out there. Love you Kerala 🤩😍👍💗💐🙏💕💕🤣
Who said there is no junk food,,,go research first
Now jihaadi restaurants are killing kerala public with poisonous food
I'm from Kerala. Our culture is not like this. She talked about other south Indian states culture. We junk food most compared to other states
@@svvs6808there is junk food but local people won't eat it much. All are homely meals
I love this video not just because you praised our South, but your articulation.👍, yet you missed one major good habit of Tamilians & Kannadigas. Mostly we are all early risers and do Puja in the morning even before Work Outs. This has a major health benefit.
South is rising economically compared to the North despite the tilt of thr political government to the majoritarian North. Educationally too South is ahead. Many northerners, both educated and illiterate come to the South for their livelihood. It's the general custom to praise the master. This is the basis of the video. Just like the South, North also has many pluses and minuses. Nobody need to be too proud to be a South/North Indian.
I happen to be from Kerala.
Proud to be south indian ☺️
Rathod is a title of Rajasthani or maratha
Say Indian from South, not South Indian 🙏
@@diMO1933 it's south india
We believe that" food is medicine ",,it's makes us healthy,,,wealthy,,and wise.
Proud to be an South Indian,,,and i am from ANDHRA PRADESH,,🤗
Hi i am Kaanadiga Karnataka..Above all, South india follow culture.. ❤
Awesome Gunjan.... goose bumps goose bumps coz me too from south India 😉. We educate our kids not to eat packged foods. First we keep only healthy food at home and obviously kids addicted to that.
Love you a lot for spreading knowledge.
Am Sumitha. Hope you remember me
According to Mudra Science association of 5 fingers with 5 elements is given below.
1). Thumb~Fire (Agni)
2). Index finger ~Air(Vayu)
3). Middle finger ~Space(Akash)
4). Ring finger ~Earth(Prithvi)
5). Little finger ~Water(Jal)
I'm bengali but still eating dosa appam idli atlu and uttampam rather than continental pasta rolls etc......
5 days of diet day and 5 type pf south indian food I consume......love south indian foods
Eat andhra style of PESARATTU, which is also called green dosa which is really good for health, will have smooth motion in the morning.
One more thing which is more popular in Tamilnadu village side is they take fermented ragi or bajra gruel...which is very nutritious and filling
As a keralite, we still use ayurvedic practices for most of the disease 💚
Not really
@@sayoojsunny8697 Hmm weird 🤔
Most of us visit modern hospitals. Ayurveda is more like a therapy than treatment.
@@sayoojsunny8697 Actually what i see is we mostly visit ayurvedic hospitals nd use ayurvedic practices for most of the diseases unless it's something serious .
Kerala, the epitome of Indian ayurvedic practises, food habits now run behind Arabic shawarma and Alfam chicken. I don't want our habits to die off. One such habit is drinking ayurvedic hot water everywhere even in homes and restaurants.
Lay low🤪
😂😂😂 as a malayali. I love Shawarma at night and podi ari kanji in morning. It's all about balance
'Pazhaya soru" is one of our traditional Tamil health food. Add water to the cooked rice in the night, and eat next day morning when fully fermented.It is cooling to the body and rich in amino acids and vitamins.........
Also a traditional food in Kerala Pazhanchoru or Pazhakanji
என் இனமடா நீ!😂
I AM FROM ANDHRA. my mom still takes a bath and then only enters the kitchen she says it is to keep the food hygenic and also she still makes the rangoli with rice flour , reason being insects wont enter the house . these are the two i could think of , even now when i have stomach ache or something else i will always be given some traditional kitchen ingredients like jeera and so on if its very serious then only medicines are given
we have a dining table at home but all of us in the family still sit on the floor and eat with hands. you cant get up from the meal in my house without having curd rice its a must. and on festivals we still eat on banana leaves otherwise in steel plates
I am a proud South Indian ❤
I love you 🥰
Hello Gunjan mam. I'm from Andhrapradesh, I'm huge fan of you'rs.
You are inspiring me to take better care of myself. Thank you for sharing all your videos mam... 🤍😇
Thank you so much and as a South Indian it's exactly true
Iam from kerala. We follow all things regularly 😊
Hi gunjan mam, I have recently moved to South India and this video is really helpful for me in maintaining healthy life.
I am from Odisha - we still have food with our hands, though my dad loved using spoon as a fauji. We still prefer having -ghar ka khana. Ghee is used, though less.
Thanks Gunjan for bringing South Indian food n culture so well
Tadka is MUST for any dish in south Indian home breakfast, lunch, dinner.
Mustard seeds - reduce gas
Cumin - improves digestion
Curry leaves - nutrients
We put it in chutney, rasam, sambar, pappu, veggies etc, anything!
Along with point 6, you should also add Siddha medicinal practices,, that was developed by yogis from southern most part of India, could mainly be found in TN and parts of Kerala
Hii I'm south indian from Andhra Pradesh yes we do follow our traditional things till now...i hope it helps others as well..till now i didn't know that many ppl in North feels bad to eat with hand and it kind of shocking for me!!! anyway everyone stay healthy.
The practice of being grateful for the food before we have them is our family tradition and our speciality
Things are changing in rest of India too... No disparity... Lets grow together 🙏🇮🇳... வாழ்க தமிழ் வாழ்க பாரதம் 💪🇮🇳 ... 70 years of Congress rule has ruined North and North East 😭... North East has great potential in Sports... I am not South Indian... Am an Indian from South 🇮🇳
We from telangana make poridges(ambali) with micro grains like millets etc. We prepare in a earthern pot which is fermented over nyt. In summer it is a must as it cools body. Mainly farmers take it compulsarily. This is an ancestral recipe.
From Hyderabad 🤍
Same in Karnataka too! We call it ambali here, mainly done with Rāgi.
We from Andhra called it Ragi Java
From Andhra
ఆంధ్ర ప్రదేశ్ ❤️ తెలుగు రాష్ట్రం ❤️
ఆంధ్ర ❣️
More than our food. I loved the way you delivered this information. Wow what an informative and refreshing rendition. Wish you good luck
I'm a Southindian from Andhrapradesh🙏
We all follow these in our daily lives😊
Interesting analysis. I am a telugu myself brown in north of India and hence can vouch for these practices that you mention here which have been heckled at are indeed very health inducing. One correction however is while eating with hand it is stipulated to keep the forfingure/index fingure away from the food .
I am from telangana/Andhra Pradesh.. And I love my India 🇮🇳🇮🇳🇮🇳🙏jai hind
In telangana we use sesame oil, ground nut oil. Eating on leaves like banana and more we use visatarakulu to eat. Chaddi annam , fermented in curd over nyt.
Very well said
South Indian food is digestive
Ferminted
Full of flavours
And all these tips are beneficial
Must adopt them.
Nothing more to say . Proud to be a South Indian 🇮🇳 . Especially from the God's Own Country called " KERALA ". PROUD AS A KERALITE
ഇതിൽ ഏത് culture ആണ് നമ്മുടെ കേരളത്തിൽ ഉള്ളത്?
Curd rice എന്താന്ന് കണ്ടിട്ട് പോലും ഇല്ല
തറയിൽ ഇരുന്നു ആരും food കഴിക്കുന്നത് കണ്ടിട്ടേ ഇല്ല
നമ്മുടെ food porotta, പുട്ട്, അപ്പം ഒക്കെ ആണ്
ഒരു തൊഴി കൊടുത്താൽ 1 km അപ്പുറം വീഴുന്ന Malayalam movies ഒന്നും ഞാൻ കണ്ടിട്ടില്ല
I am not a South Indian but we are following all in our home what you discussed in this video
A very nice research and compilation ma'am.... In south our food and our environment are in sync with each other.... North is also good but the extreme weather and lack of dietary consciousness are the problem that's all... because on the other side health ministry also says NCDs are more prevalent in south...
Hi Gunjan, I was really happy to hear correct pronunciation from you like KARNATAKA instead of Karnatak and KERALA instead of Keral where my other fellow states brothers and sisters fail to speak and i am really glad that you recognised such habits from South people and took an effort to make a video on it. Being a south Indian i would also like to add that people in south are very humble and no showoff (remembered one of the saying, empty vessels make more noise,) people live a very low key life and contented even he is a millionaire.. JAI HIND
In Kerala most of the food items we eat are locally available products like ham , fish , tapioca, banana, coconut, jackfruit and etc . Also Ayurveda is the mainstream medicine over here , we also have a month in our malayalam calander called as 'Karkidagam ' during this month we eat only ayurvedic food . But we don't sit on floor while eating, we sit on floor only during some ceremonies...
Kudos... Mam, we also use traditional vessels such as kalchetti, iron kadai, ezhachhombu
Apart from that pazhadu Or pazhasadam is eaten in summer in South where leftover rice is soaked in water overnight and nextday we have it with buttermilk and pickles . Apart from cooling the body, it is rich of vitamin and probiotic for the gut... We feel the body and stomach cool as we drink this
Yes very true. Apart from Idly Dosa pongal upma..i would like to add few more.. People in Tamilnadu eat pazhaya soru ( pour water in the left over rice, allow it to ferment overnight. Morning, mix it well add salt, curd, small onions green chillies and drink it as the first meal.. Rich in good gut bacteria, nutritoius) Another dish called Keppai (Ragi porridge made with curd.. This can also be fermented and had).. Another dish called kambankoozh (Bajra and rice porridge made with curd). There many more too.
Proud to be an tamilan 🙏✌️
We even change our menu according to the season's like during winter we prepare Currys using garlic and pepper corn mostly and in summer it's curd based and to finish off the meal skimmed milk 🥛 is a must.
Proud be a South Indian and Indian🇮🇳
Very informative. Nice. Explanation is very clear and subjective.
Im frm karnataka sea line costal area. boiled rice , and cook with coconut 🥥 oil daily routine .. or gap between lunch or dinner or brackfast minimum 6to8hours gap rakhna chahiye
In kerala,
1. We will get up early mrng
2. We always try to eat traditional food
3. we will cultivate local fruits and vegetables and will eat it regularly.
4. You can see ayurvedha doctor, ayurvedha clinc and ayurvedha medicine shops in every nook and corner of kerala
5. We follow our temple culture according to vedas and tantra. Regular visits in temple and daily prayers at home are part of kerala people's life style.
6.we maintain our culture, tradition and culture through onam, vishu and other religious ceremonies.most of our temples have stricts dress codes and spiritual disciplines.
5:33 - love ur sweet style of narration, positive vibe and ur memes. We need influncers like you to spread Ayurved and India's cultural traditions
Very open minded views...
Very apriciable....dear.
👍 great going......
Hii man I am a south Indian we follow all things regularly 🤗
One more point to be added is that the health services offered by these state governments(irrespective if what govt. it is) and the awareness about it among people. It's a very strong network
Very informative video,the thing i like most is your positive attitute and good heart to help others
Very nice video....most importantly South Indians love being connected to their roots and do not get carried away by anything....use their prudence than being a Copy Cat....very Simple and Humble living...much learned....they believe in nurturing the Brain than the Body
Proud to be South indian
Love you videos ♥️ keep sharing ❤️ your videos are informative ❤️
Thank you so much!! 😊
I am practicing all these things at present ,like sitting down while eating,cooking food in iron utensils, eating fermented food, eating with hands etc.
Very good info mam you r very good in giving the details of South Indian people s diet ..Appreciated a lot 👌👌👍
Proud to be a South Indian ☺️❤️
I am maharashtrian and all these are practiced
Proud to be Marathi and Indian
I am very proud to be a South Indian Gunjan Ji
Really liked this video❤️
Proud to be a kannadiga i always follow you it inspires 😍
Mama ooru bangaluru:
@zeena lewis chilmangalore
I am from kerala settled in Tamilnadu . We eat on banana leaf. With hands and we cook in coconut oil. We follow our culture. Jai hind.
Very informative. ❤️🔥
Proud to be southindian, am from Telangana state ,hyderabad😎.From the age of 20 am making idlis ,dosa's, wada sambar n all hyderabadi food
Hi ma'am
You are wow♥️
In my home we regularly drink water from clay pot(matka) in summer never use frize for cold water
The leftover rice from night, fermented curd and chopped onion for early morning breakfast. Such a power house combination it's keeps you healthy and cool. Love from Andhra Pradesh
❤ love it
South India is the best place to live and i am proud to be an South Indian from Hyderabad Telangana
I am from Andhra Pradesh.. We follow all this things everyday that you shared on this video.... Lots of love to you sis
Brilliant work gunjan👍keep it up
Thank you so much 😊
Hello me assam se hu.
Assam me log bell matel se bane hue bartan me hi khana khati he... Log mante he ki us bartan me khane se jo smell ata he bo health ke liye atcha he..
Coconut oil is used in Kerala, in TN we use sesame oil and ground nut oil. Oil defer on states
We use refined oil mostly
I'm from telengana and we follow all this things which you mentioned
Too informative 👍🏻
In my home everyday all spices are redy in( silbata ) instead of mixer or gurinder 🤗
Still we are using it in north in our home.
Right
Gurinder ?Or Grinder?
I'm from Gujarat and we r doing same . Only not making dosa and idli everyday.
Thanks for taking this topic and I really enjoyed I shared my WhatsApp group 👍
Hey Gunjan!
I am deeply impressed wth ur reasearch works evertytime.TBH it really keeps me intact to ur videos . And i find u the best fittness guide 🙌
In tamilnadu the pesticide use is very low.every nook n corner in chennai u will get one organic shop .I was in Chennai for few years I know