Dorian Yates: Stop Changing Your Exercises All the Time! ✋❌
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- čas přidán 17. 06. 2024
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Mike Hind MBE: Exclusive Dorian Yates Uncut Q&A - Bodybuilding Exposed Part 1
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#dorianyates #theshadow #highintensitytraining #bodybuilding #gym #fitness #mrolympia #trending #gymshorts #bodybuildingshorts #fitnessshorts #oldschoolbodybuilding #hittraining #bloodandguts - Sport
"One legged cable bullshit" 😂😂 What a legend.
Hahahah
Optimal bodybuilders im shambles
Describes my gym to a tee!...so many clowns in the gym...
Jeff Nippard enters the chat🤓
@@KeithBurtons Bicep curls while keeping balance on a medicine ball and doing squats at the same time is great for hypertrophy.
/Guys at my gym.
This guy can BACK anything. He is BACK
Please listen to him and share this video. I wasted years changing my exercises up with little to show.
Same boat. Was told the muscle was almost some sort sentient being that needed to be "shocked" all the time with exercise rotations and different exercises. Same routine with Incremental, progressive overload is all you need and thats it!
@@crooster1 same, in my 20s I would lie on my bed with magazines out, always writing up new routines all the time, when I should have been sticking to a basic routines so I can write down my poundage's in order and work on getting stronger. yeah you always heard that "shocked" all the time. everything had to be mixed up.
Changing routine is disinformation spread by the competition to screw you up
Will ! How do you aspire otherwise
Hope you get bigger bro , nice honesty , respect
Basics is the key.
🎯
Genius of bodybuilding. “Your body doesn’t know which exercise you’re doing. It only knows how hard it’s working” ….so simple, so practical….and that is Dorian’s genius
Changing your routine because “you want to confuse your muscle” never made sense to me.
Broscience
I first heard that from Arnold himself
@@EliHankMr. Bullshitter
@@druid3694 they didnt have anywhere near the amount of info we now have. that was 40 years ago dude.
@@druid3694🤡
The Head of PT refused to hire me as a trainer because I refused to draw up "exciting, functional training modules" for clients. He said my suggestions were boring, traditional bodybuilding exercises.
Sounds about right in that field.
He just put the whole fitness industry out of business with the truth. To paraphrase Ronnie - everybody wants big muscles but no one wants to lift heavy weights. Stick to the tried and true
Heavy AAASSSSS weight
800 SOLID ASS POUNDS!!!!
Straight talking truth is a beautiful thing.😊
‼️
Variation always worked for me. Just keep the big exercises in the schedule 😊
This guy is the most intelligent person talking about bodybuilding. I praise his superior mind
He is a true genius
Absolutely I just change the rotation of the exercises, but the exercises themselves stay the same, bench, squats, overhead presses, bentover rows, power clean and press,deadlifts,, and 1 day for just forearm, bicep, tricep arm day.
Don't forget buns day 😂😂
That’s right! The heavy basic compound lifts are the foundation for building a great body. I’m 45 and still do the same things. Occasionally I’ll change the rotation like you do.
True. I didn't see any improvement on myself when I was changing excersies all the time. Now that I do the same exercises I can see massive improvements.
Wise words from the man himself! 💪
💪 THE SHADOW 💪
"it's not about creating different stupid techniques that just don't work, it's about getting extremely good with the basics"
I've gotten more results past couple years with exact same workout and I started tracking again. Numbers don't change much but it keeps me locked in
Changing exercises is promoted so that personal trainers will have a job.
"One legged cable bullshit" man the girls in the gym that I go thru will be mad when they hear this. 😂
Great advice from someone with credibility.
Simple brilliance. Glad I have followed this advice over the last 30+ years since I first was introduced to THE SHADOW when I was 13.
Never met Dorian but have met Ronnie numerous times throughout his prime. For different reasons, they're both GOATS.
Dorian Yates PHD .
Time to get NASTY YATES !!
Legend
Saw the thumbnail and thought it was Red Fox, for a moment
He's on point.
Well gawddamn I'm going to start doing Bent over rows! Never done them before
I agree. I've been doing the last 2 or 3 years only squats and that's it for leg day, no cables,no machines,no lunges, nothing else just squats. I change it up and do front squats every 4-5 months and then go to back squats, my legs have grown a lot
I disagree. I replaced squats with one-legged cable bullshit and my legs got huge.
Doesnt that just confirm what he said though, find what works for you and do that. If squats aint working for whatever reason, do one legged cable bullshit and see if that works kek, just dont go swapping around all the time.
He’s right.
Ronnie was the best bodybuilder of all time and one if not THE strongest and he always trained basic movements with progressive overload
Wh
Love him, legend
Apparently Sonny Schmidt did the same routine all through his bodybuilding life!
Great say by the Great Dorian 👍
When The Shadow speaks we Better Listen! Dorian is The Master!
Absolutely true
Bang on!
The breathing in and out on a rep has always confused me, I hold my breath on every rep it's never been an issue
Yes Sir !
Hes a genius
Consistency guys!
I've learned to change my routines with miror tweaks in a micro or mezo cycle. Prior to these adjustments I had several joint or tendon problems coupled with a pinched nerve. With the changes these issues went away as to established an improved inner muscular balance which helped to re-align the deep fascia.
Thank you!
Exactly I change my split every 6 months
That one reason is actually quite important though.
Legend.
Doctor of BB Mr Yates wow what a couch to have envy those!
He looks rough like most bodybuilders
Facts 💯💯💯💯💯💯💯
Arnold actually says to switch it up
Every big chest ever flat bench, incline, flys!
Arnold said to change
I try and listen to everything Dorian says about working out. He cuts out all the BS and just does what works
I rotate my accessories but my pull days will always start with weighted pull ups and my push days always start with weighted dips and squats for legs
Actually Arnold was a big advocate of switching it up all the time.
Arnold also talks out of his ass
Arnold was also a notorious troll
Maybe the order of routine not the exercise
He did the same exercises all the time. He only changed the order of the movements and the rep ranges/sets depending of his offseason/competition season.
Arnold didn't change the workout he changed how he did the same workout
LEGEND
This is so true
Facts
Only thing i really change is my grip or positioning (close grip/wide grip pull ups etc...) other than that its just grinding the same exercises and telling your body that it NEEDS to get used to it and do more weight next time 😂
Dorian was a machine guy. Training strictly his style requires a gym with a leg press, hack squat,leg extension machines,leg curl and seated one leg curl station. Hammer strength chest press,,cable crossover , tricep pushdown, Nautilus biceps machine,Smith machine, Nautilus pullover, cable row , nautilus pulldown , nautilus rear delt machine. Very very few gyms have all these,maybe none..
Only the incline bench was a staple free weight mass building move for him.
Alos he had access to the highest grade pharmaceuticals at the time un the UK,the best quality gear even by today's standards. Extremely expensive stuff.
Legal for private use back then.
Thays why one cannot train like Dorian. No gym has the equipment he used and the high grade gear isnt obtainable in most countries.
Dorian please repeat that again louder for the daft influencers at the back 💯
If You dont change exercises then exercises changes you because overuse and injuries. For example until my late 20s i do heavy wheighted chin ups. Today in my 40s i dont because my biceps tendon hurts and im feel real bad pain and a potencial injury to happen.
No, that’s not the point of what he is saying.
Yeah you need to change it up. Doing different exercises works different muscles out even in old age. I'm about to turn 30 and 10 years ago I could do heavy everything- weighted 1 handed pull ups x 40, 1 handed push ups x 4, bench press 400 lb + for 40 reps, etc. Now I can't. I work more on support muscles and being actually strong/endurance
How many Olympia's have you won pal?
The term “overuse” is a misnomer. You don’t get injured from the simple fact that you do the same exercise over and over.
What happens with “overuse” is people will do the exact same exercises without balancing it out with other movement which creates weakness/dysfunction and ultimately pain. The way you get around “overuse is to use a variety of movements which strengthen muscles around a joint in every range. This is not the same as simply doing the same movements over and over.
If your bicep tendon is hurting and you didn’t have an acute injury, then you most likely have a dysfunction around the elbow. A lot of time shortening your ROM leads to these sorts of issues or going too heavy for too long. I’m guessing if you upped the reps, controlled the weight, and pushed a lot of blood through your tendon it would heal. That and also strengthening the extensors of the forearm since those are often neglected
I get that I changed my arm workout a little last night . It didn't work them as well as my normal arm day .
I am bit believe different of this opinion. Changing the routine every training day made a difference for me specially for arms. I got 20 inch arm naturally I believe from changing the routine everytime at the end it's mind game
What should I do if I want medium built body
But how will I shock the muscles? How will I let my muscles know that they aren’t going to know what to expect next?
❤❤❤
Pah! What does Dorian Yates know? 😅
Ahnohd shaks de massoh!
I always think the same way. Básic compound movements. Like Arnold use to say. If not broken why fix it?
When you do the same exercise over and over your body gets more efficient at it
You recruit fewer and fewer fibers as your body has fine tuned the movement
Those are neuromuscular adaptations that occur with any repetitive movement
You may notice you make gains in that 1st few weeks- but you haven’t gotten stronger- simply more efficient- true strength gains take about 4-6 wks before they’re significantly measurable
I’m not saying you have to change up your routine- but new movements will absolutely recruit more muscle fibers and groups until you refine the movement
The problem w changing up your routine every month is that you’ve only just gotten to the strength gains- now you’re going onto something else
So I’d say changing up your workout isn’t bad- but you certainly don’t need to do so with this kind of frequency
You don't have to change a movement to maintain muscle fibre recruitment, that's the whole point progressive overload and deloads. Unless you're talking about synergistic muscle recruitment in different muscle groups, but that is not for hypertrophy training, that's more for sports specific training.
@@davidkymdell452 again- you will recruit fewer and fewer muscle fibers as you repeat the movement
Most weight training is ‘synergistic’
A bench press is synergistic, so is a squat
Even with an ‘isolated’ tricep ext you’re engaging the rear delts, teres minor rhomboids and mid traps
That’s a ‘synergistic’ movement
Nearly every functional movement is synergistic
And you can unequivocally gain muscle mass with any synergistic movement
what’s the point of a bench press or squat if not hypertrophy?
There is no magic, no shortcuts!! Basic complex movements are all what most of people need to progres simple full range of motion with heavy enough weights
It's The Truth 🤷🏿♂️🤣!!
Chemistry helps a lot too.
I know everything about this great bodybuilder&Iin reallityhis suggestion about bodybuilding is my guideline..m20 years ago when started trying...one time my muscles didn't grow..in one of best bodybuilding books I read from his suggestion...muscles aren't same factory sothat we want one result..sometimes we must leave and rest
No they don't Arnold said himself he changes it up
He said a lot of things to keep his competitors confused. Up to this day we don't really know how he trained.
@@markalejandrox You're kidding, right? There is a whole documentary on Arnold training to Mr. Olympia... Plus the testimonials of several bodybuilders who trained with him. Yes, he spouted a ton of BS - some to confuse his opponents, some due to ignorance or because it sounded cool ("you have to shock the muscle").
@@Vintage_geek You can't trust what Arnold says. That much is known now by almost everyone.
He changes the order he does it in, he changes frequency and does more volume on the sauce.. he doesn't stop doing the bread and butter exercises that built his foundation
@@Sharkenite I haven't said otherwise... There is plenty of footage of Arnold's training back in the day and first-hand accounts from training partners, so saying we know nothing of how Arnold trained is not true.
Your body does know what exercise it’s doing. It’s great to change up exercise
What a total contradictory statement. Damn brah
@@crooster1 no it wasn’t. Your body gets used to a particular exercise/movement. It knows the movement after a while that’s why it’s good to change it and hit the muscle from a different angle or using a different movement.
Or you could just keep the same movements but also include other movements as secondary exercises or as primary exercises on a second day? There’s no sense to throw out the highest stimulating exercises, just gotta make sure you’re strengthening the joint through a full range and strengthening all muscles around the joint to prevent dysfunction.
@@Soccasteve yeah, I mean you can just make some comment about whatever you want I guess. But he says don’t change your movements I’m saying change your movements.
@daytonasayswhat9333 yep let's listen to you instead of a legend shall we ?😂😂😂😂😂😂
🏴🏋️🏋️🏋️🏴
most pros find out quite early what gives them the best results and they stick with it....yeah in time you can change an exercise or 2, or change the order of the exercises, or the day...
One lgegend cable legcurls is Not bullshit.
Dorian speaks ....pay attention
I agree
Exactly all these gyms social media trainers bodybuilders speak about changing routines ate to get followers make money from those that don't know and trying to feed people bullshit
not true Arnie used to mix it up all the time. Muscles get used to a certain exercise so he changed it
Exactly. I've been dying the same workout for 4 years now.
And it’s got you zero results.
You will always be small
@@courthogan3140 Attention people. We've got a keyboard hero over here! Look at this marvelous example.
@@courthogan3140sounds like you are projecting bruv
@@victherattlehead5099
Sounds like you are small bruv
@courthogan3140 You're projecting big time. The compund lifts should be in your routìne regardless of how big you think you are. Forget the science based bs
Keep it simple stupid is a phrase that doesn’t get appreciated enough. Especially in this age of over analytical BS.
Yknow... For years I did strength and size training. For me, that got boring. Recently switched up to functional training, circuits etc. and man... Never have I worked so intensely, enjoyed training so much, and become so damn fit. I absolutely love what I'm doing now and I'm punishing my body, suffering, and pushing myself further than I ever knew I could. I've lost about 8kg of mass, I'm not "small" by any means, and I feel AMAZING. Now I think back to it, why be big? What is the point? Literally WHAT IS THE POINT?
I have not been able to train your years due to illness, but when i go back I want to do what your doing, when you say you feel "amazing" am wishing I could feeling like that, when you feel terrible 247, you think of having a healthy slim functional body. what you are doing is best for health and wellness, to do boxing etc..,more healthy on your organs as you dont need tons of food. whats your routine and diet like if you dont mind?
If what worked before suddenly stops working, it's because you stopped trying as hard. Progressive overload. Increasing weight, sets, reps, or TUT.
Exactly. Or you just need an extra rest day or two thrown in.
BIG DORIAN
Matt Wenning said the opposite. He said change is necessary because doing the same thing can cause damage to the body from over use. Who do we listen to?
You really asking that question 😂
@@lewisfruen5648 We are constantly being told opposite things. Change is good, change is bad, eat meat, don't eat meat, eat eggs, don't eat eggs, drink 8 glasses of water a day, drink only when you are thirsty, being gay is a sin, being gay in normal, etc, etc, etc. I guess you follow whoever your hero is.
No offense to Mr. Wenning but like most people, he doesn’t understand what “overuse” is which is actually a misnomer.
Overuse is not going to set in just because you do the same exercises over and over. The true cause of these “overuse” injuries is just imbalance. This occurs either due to poor technique/control, not executing movements using a full range, or neglecting movements of a joint which leads to weakness.
Sure, there is a higher chance of developing one of these injuries if you do the same exercises over and over but that’s only if you’re also doing the three things listed above.
Everyone has an opinion, but not everyone’s opinion is correct amd not all advice will apply to all individuals and situations. That’s why you will always hear conflicting information. That’s why it’s important to develop critical thinking skills so you can figure out for yourself what advice is applicable to you. Or, you could hire an experienced professional to guide you and think for you.
You listen to a multi olympia winning legend that's who !
@@barrybarnett731 Matt Wenning already called me a loser for something else, I'm afraid of him.
Yea, someone who's success came out of a vial should not be teaching about working out.
Crossfitters triggered
Mentzer recommended taking a week off every 6 to 8 weeks, then changing up exercises.
You have your own Brain right?
Yes, but everyone knows Mentzer, and I have to agree with him on this point.
I am also a fan of Yates philosophies even more, which are deeply based upon Mentzer and Jones' ideas. If you want to discuss versus insult, I would be happy to, but you are guilty of what you accuse me of. You: just because Yates said it, it is gospel. Me: weigh the opinions of two experts and apply. Coach the athlete not use a blanket application of a system. So, what Yates says of NEVER changing exercises is flawed.
Best bodybuilder ever in everything..akmowledges....but after 11997 I don't know why you didn't continue after defeating roniecoleman at 1997
How can squats not work for you? That is ridiculous.
Only thing that changed with these guys was the amount of drugs they were taking!
No results = No strain muscle; just simple logic try for more weights so your pain lasts all day 😂
WoOOoOw ameeezen .... I will use on my face
Scrolling through and dude looks like a pale Redd Foxx
Exactly same exercises for everyone just not the usual regular exercises rather rightful rigorous head to toe exercises that too for real growth not monstrous growth that importantly take agility and hardly attained stamina outta anyone doing regular gym exercises.. Build your body with brainer mentality not the gainer mentality. N yeah exactly like Dorian says changing routines after four or six weeks is bullshit as the first phase of body development is shock phase then and afterwards forever it's only maintaining with exercises and rest days more than before it's as the bodybuilding champ said if you started excusing just after four six weeks of workout you are outta your mind and probably will quit soon.. The rule is before you think you gotta develop your frame by yourself just research physical development programmes how it works and how it's attained, may be that may clear your doubts it's not easy as you think after the birth of a newborn it's only painfully hard but lasting if ya do it right, if ya fancy it with huge gains you are already outta development game of body.
Best of luck everyone.