Why "Better" Is The Solution To Perfectionism | Sarah Pospos | TEDxSUNYCortland

Perfection doesn’t exist and the sooner we realize this, the sooner we can get on the road to fulfillment.
Sarah Pospos M.D., M.S. is a perinatal and sports psychiatrist and former student athlete who serves patients in California through her own telehealth enterprise, Lifestyle Telepsychiatry. She completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression. She is devoted to helping others feel their best again by incorporating exercise, nutrition, sleep, stress and time management - something she has learned a lot about as a working psychiatrist and mother of two children under the age of 2 - and other sustainable lifestyle changes. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@seandunphy8228]

Excellent talk, thanks Sarah! We're never going to do something perfectly or achieve something perfectly and if you wait you miss out on life. This talk helped remind me of that.

[@jaysharma9523]

This TEDx talk is truly inspiring and motivational! Sarah’s ability to captivate the audience and deliver powerful messages is remarkable. She shared personal stories and insights that resonated deeply, reminding us of the limitless potential within each of us. The talk left me feeling empowered and motivated to chase my dreams, overcome obstacles, and embrace a growth mindset. The speaker's passion and authenticity were evident throughout, making it a truly transformative experience. Feeling very motivated today 😊

[@askcesar]

I love this!

[@SMITHNWOKOCHA]

Excellent 👌👍

[@siscatobing4322]

Agree!!

[@ArjunSinghBhatti]

Women ☕