10 Minute Advanced Pilates Routine | Advance Pilates Exercises

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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
EQUIPMENT:
Mat ➞ amzn.to/2eW7Ycd
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MUSIC:
Speed by Jim Yosef, provided by NCS
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Firefly by Jim Yosef, provided by NCS
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Arrow by Jim Yosef, provided by NCS
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[@jesseherbert2585]

You have a gift for making close to perfect workouts! You know how to make taking it to the limit feel so good, right to the line between not enough and too much, and you hold us there with great transitions. You must be an artist of physical expression. I applaud you! BTW, it's not just the ladies who appreciate your talent ;-) Share on!

[@SpaceBandit666]

I watched it to see what I'd be getting myself into, I noped out and left your channel... but I'm stubborn so I came back and did it anyways. Thanks for kicking my ass all the time

[@bayournnr]

This was an awesome workout. Thank you!

[@Strongboardbalance]

Fantastic workout! Have you considered using a StrongBoard to up the challenge?

[@sirenshead]

Nice workout!!

[@baobablove]

merci

[@jaclenen9654]

Thank you! Xoxo

[@zbaaghil]

This was awesome!! Thank you :)

[@mizravenkustoms]

Great little workout! Thanks!

[@ignaciorodriguez7415]

bad work this a peace of shit

[@yeirymartinezespana]

😊

[@BbyItsAmberLuisa]

Is it okay to do a mile run as a warmup?

[@BaileyBrown]

I always run or power walk before I do videos

[@ignaciorodriguez7415]

worst pilates ever