1 Teaspoon Cleans Out Fat in Your Liver | Dr. Mandell

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  • čas přidán 12. 06. 2024
  • Fatty liver disease means that you have fat deposits inside your liver. These deposits may keep your liver from doing a good job of removing toxins from your blood.
    Obesity is the most common cause. Obesity in the U.S. has doubled in the last decade, and health care providers are seeing a steady rise in fatty liver disease. Although children and young adults can get fatty liver disease, it is most common in middle age.
    The major functions of the liver include:
    -Bile production: Bile helps the small intestine break down and absorb fats, cholesterol, and some vitamins. Bile consists of bile salts, cholesterol, bilirubin, electrolytes, and water.
    -Absorbing and metabolizing bilirubin: Bilirubin is formed by the breakdown of hemoglobin. The iron released from hemoglobin is stored in the liver or bone marrow and used to make the next generation of blood cells.
    -Supporting blood clots: Vitamin K is necessary for the creation of certain coagulants that help clot the blood. Bile is essential for vitamin K absorption and is created in the liver. If the liver does not produce enough bile, clotting factors cannot be produced.
    -Fat metabolization: Bile breaks down fats and makes them easier to digest.
    -Metabolizing carbohydrates: Carbohydrates are stored in the liver, where they are broken down into glucose and siphoned into the bloodstream to maintain normal glucose levels. They are stored as glycogen and released whenever a quick burst of energy is needed.
    -Vitamin and mineral storage: The liver stores vitamins A, D, E, K, and B12. It keeps significant amounts of these vitamins stored. In some cases, several years’ worth of vitamins is held as a backup. The liver stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells. The liver also stores and releases copper.
    -Helps metabolize proteins: Bile helps break down proteins for digestion.
    -Filters the blood: The liver filters and removes compounds from the body, including hormones, such as estrogen and aldosterone, and compounds from outside the body, including alcohol and other drugs.
    -Immunological function: The liver is part of the mononuclear phagocyte system. It contains high numbers of Kupffer cells that are involved in immune activity. These cells destroy any disease-causing agents that might enter the liver through the gut.
    -Production of albumin: Albumin is the most common protein in blood
    serum. It transports fatty acids and steroid hormones to help maintain the correct pressure and prevent the leaking of blood vessels.
    -Synthesis of angiotensinogen: This hormone raises blood pressure by narrowing the blood vessels when alerted by production of an enzyme called renin in the kidneys.
    Curcumin Ameliorates Nonalcoholic Fatty Liver Disease through Inhibition of O-GlcNAcylation
    Da Eun Lee et al. Nutrients. 2019.
    pubmed.ncbi.nlm.nih.gov/31717...
    The effects of curcumin supplementation on liver function, metabolic profile and body composition in patients with non-alcoholic fatty liver disease: A systematic review and meta-analysis of randomized controlled trials
    Mohammad Jalali et al. Complement Ther Med. 2020 Jan.
    pubmed.ncbi.nlm.nih.gov/31987...
    Treatment of Non-alcoholic Fatty Liver Disease with Curcumin: A Randomized Placebo-controlled Trial
    Sepideh Rahmani et al. Phytother Res. 2016 Sep.
    pubmed.ncbi.nlm.nih.gov/27270...
    Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
    Make sure you like us on facebook: / motivationaldoc
    Website: www.motivationaldoc.com

Komentáře • 4,2K

  • @zaragray6199
    @zaragray6199 Před 6 měsíci +381

    This doctor cares about us more than our own doctors

    • @GinaSpector-mz2uq
      @GinaSpector-mz2uq Před 4 měsíci +6

      You can say that again and again

    • @pspear5694
      @pspear5694 Před 3 měsíci

      Not only does he care about us more than our own doctors but he cares about us more than our government/politicians, FDA and CDC!

    • @RT-to9bk
      @RT-to9bk Před 3 měsíci +4

      Yes

    • @ceer9141
      @ceer9141 Před 3 měsíci +2

      That's crap

    • @TNT-km2eg
      @TNT-km2eg Před 3 měsíci +2

      Sure Bungo . You're first thing on his mind when he wakes up in the morning

  • @ceceliavoss9174
    @ceceliavoss9174 Před 9 měsíci +124

    I love that he is not selling a high priced product.

    • @BlewJ
      @BlewJ Před měsícem +2

      Same!

  • @sherrylove2536
    @sherrylove2536 Před 11 měsíci +1021

    Thank you for this doctor! I am 54 right now and I'm trying to do everything you tell me. I'm a alcoholic. I quit drinking five months ago but that doesn't mean I'm not an alcoholic let's face it. And I'm sure I have done a lot of damage to my liver. So now's the Time to start taking care of myself 😊

    • @mjremy2605
      @mjremy2605 Před 11 měsíci

      May I offer some information?
      Alcoholism is a sugar addiction. Sugar addictions are due to lowered Serotonin and lack of sunlight. If you want to beat this, instead of fighting it with will power, try the following:
      1. Serotonin is made in the gut by your friendly gut bacteria. Put probiotics back in there. See Dr Berg's video on when to take them. He has a good product too, but any reputable brand is safe. Take probiotics after a meal so stomach acid does not destroy it. This will increase your serotonin (feel good) chemicals. You can also take L-Tryptophan 500 mg - 1000 mg at night to boost serotonin levels. Do not take 5-HTP. Do not take Tryptophan if you are on any anti-depressant meds. Low serotonin levels will make you crave starchy foods and sugars as well.
      2. Lack of Vit D3 leads to mild depression and craving starches and sugars as well. Take 15,000 - 20,000 IU of Vit D3 every day/night to boost your metabolism and remove depression.
      3. Get sunlight - the harsh kind at noon - UV-B, and the slanted golden kind in late afternoon or morning - Infra Red Light. Both are essential for your body and brain.
      4. Exercise!!!! Boosts everything, and gives you endorphins which make you not crave anything.
      5. Sleep early and enough. Lack of sleep gives you sugar cravings, you eat too much, you feel down, low energy.
      6. Take Glutamine powder 1 scoop mixed in water or juice or protein drink directly after workouts. It will boost muscle growth and eliminate sugar cravings. Especially good for alcoholics.
      7. Take Vit B1 in fat soluble form - Thiamine. Take it in the form of Benfotiamine or Sulbutiamine 200 mg during the day. Helps metabolize fat from sugar and good for alcoholics or diabetics.

    • @bohochic2459
      @bohochic2459 Před 11 měsíci +119

      @sherrylove, I hope you are SO proud of yourself! You are worthy and deserving of practicing self-care and self-compassion. You matter. Be kind to yourself... Take one small step, one minute, one hour, one day, one breath and one moment, at a time. Sending many blessings your way! 💖🙏🏻💖

    • @sherrylove2536
      @sherrylove2536 Před 11 měsíci +47

      @@bohochic2459 oh my goodness, you made my day! Thank you for your kind words. I also wanted to say that I have never had a sister and I look at your picture and we look a little alike only you have beautiful big blue eyes. My dad had blue eyes and my brothers and I didn't. Just saying that you are gorgeous! Thank you again my darlin!!! 🤗🙏🌹

    • @sherinash4892
      @sherinash4892 Před 11 měsíci +30

      Good for you, sherrylove! I wish you all the best in your journey, and thank you for your inspiration!

    • @Alexanderthemighty
      @Alexanderthemighty Před 11 měsíci +34

      just keep in mind that to much turmeric can also cause liver problems

  • @judiecollins-nu5pg
    @judiecollins-nu5pg Před 8 měsíci +190

    Dr Mandell, Dr Barbara O'Neil & Dr Berg are all doing their best to help us learn how to heal ourselves..... the big fight against big Medicine, Big Farma, etc! LOVE THEM ALL!

  • @FreeYourMind-FP
    @FreeYourMind-FP Před rokem +1136

    3:10 turmeric
    *How to use:*
    _1 level teaspoon of turmeric (2000 mg), in hot water with a pinch of Black Pepper with a drizzle of pure honey (don't use a metal spoon, only wood) and only after the water is cooled down_

    • @AMARUT180
      @AMARUT180 Před rokem +40

      why not use a metal spoom?

    • @FreeYourMind-FP
      @FreeYourMind-FP Před rokem +55

      @@AMARUT180 It breaks down the minerals and also if the drink is not cooled

    • @AMARUT180
      @AMARUT180 Před rokem +22

      @@FreeYourMind-FP Understood, thanks so much. 👍

    • @FreeYourMind-FP
      @FreeYourMind-FP Před rokem +22

      @@AMARUT180 you're welcome

    • @leahgolden7242
      @leahgolden7242 Před rokem +35

      @@FreeYourMind-FP Thank you!! I was trying to find information on exactly what to do. Does it matter what kind of turmeric? Like can you just buy the ones from the seasoning isle in the store?? I clueless about this stuff and feel like crap all the time. I’ve been getting pain under my right rib lately. I have no idea what multi-vitamin I should take either. 😞 I hope you continue to comment in future videos with this information like you did in this comment. 🙏🏼

  • @moranplano
    @moranplano Před rokem +2761

    I take turmeric powder (and pepper) with a curcumin capsule in my morning health shake. Along with OJ, pea protein, red and blue berries, 1 tblspn of olive oil and 1/2 tsp of ginger powder. My blood work came back perfect...not just acceptable range..PERFECT..!! (I'll be 74 this April)

    • @saraiday1646
      @saraiday1646 Před rokem +61

      Awesome ❤

    • @Jenny411
      @Jenny411 Před rokem +57

      What kind of Turmeric Powder do you take and how much, plus how much pepper, OJ, protein powder and berries please??

    • @moranplano
      @moranplano Před rokem

      @@Jenny411 I just use plain, from the Indian Store, turmeric powder..1 teaspoon of the plain powder (from a mix of 8 oz tur. powder 1/4 teaspoon black pepper), plus high quality curcumin capsule. 3 to 4 oz of OJ. 1 tablespoon of NOW SPORTS PEA PROTEIN. I use 2 tablespoons of mixed frozen berries (black, blue, red raspberries, strawberries..thawed). tI have also started throwing in 1/2 teaspoon of ginger powder (no more or it loosens the bowels)...and 2 oz of kefir...store bought.

    • @pattibamford16
      @pattibamford16 Před rokem +26

      What kind of protein shake?

    • @reigns77.
      @reigns77. Před rokem +18

      Amen

  • @hgj2019
    @hgj2019 Před 10 měsíci +129

    I was about 10% overweight about 25 years ago. My doc had given me a script for foot fungus that worked great, but I needed a refill. He wisely said he needed to check my liver function. The test showed I had an ENLARGED liver, and that I needed to be concerned about cirrhosis. Not being a drinker, I was not too concerned, not fully understanding about things like NAFLD and NASH. Fast forward about 20 years. Through a fairly long, difficult process I found myself in hospital, waking from a 4 day coma brought on by acute liver failure. A few weeks and almost $700,000 later I had a “new to me” liver.
    Now, I cannot use turmeric because it interferes with my anti- rejection medicine.
    IF YOU ARE OVERWEIGHT, SAVE YOURSELF A LOT OF MISERY AND LIFE COMPLICATION! Do ANY and EVERY thing possible to avoid liver failure!

    • @gregs8736
      @gregs8736 Před 7 měsíci +5

      THANK YOU.

    • @inmhop3729
      @inmhop3729 Před 4 měsíci +1

      Thank you!!❤❤

    • @shaheidahrajap3332
      @shaheidahrajap3332 Před 4 měsíci +2

      Thank you❤❤❤

    • @NatalieTheGodess
      @NatalieTheGodess Před 3 měsíci +3

      God bless you ❤

    • @hgj2019
      @hgj2019 Před 3 měsíci +2

      @@NatalieTheGodess thank you. I’ve been abundantly blessed already, and blessings continue to come to me.

  • @roserice1189
    @roserice1189 Před měsícem +40

    I just got back from my liver doctor and she said I have a fatty liver I must lose weight..It must be in Gods hands because when I opened my computer the doctor was on my computer I was not knowing how to get rid of fatty liver and god behold you gave me the answer Thank you

    • @lyndameng6234
      @lyndameng6234 Před 29 dny +2

      God works in so many beautiful ways if we listen and look for His miracles!! It sounds like he gave you one!!

    • @bornagain2890
      @bornagain2890 Před 25 dny +1

      Does sound like God is giving you another chance

    • @arnimkrause5696
      @arnimkrause5696 Před 22 dny

      Also use tudca for a fatty liver. Tudca opens up and cleans the bile ducts out in your liver.

    • @HansDelbruck53
      @HansDelbruck53 Před 16 dny +1

      God?

    • @bornagain2890
      @bornagain2890 Před 16 dny +2

      @@HansDelbruck53 yes, God the creator of Heaven and Earth and all that is in it.
      Read the King James Bible, God's true word in English. And the truth shall set you free.

  • @stephaniea4877
    @stephaniea4877 Před rokem +1147

    One level teaspoon of turmeric, pinch or two of black pepper with little honey or sweetener in hot or warm water. This can be taken at once or throughout the day. I was diagnosed with fatty liver and I have using this as treatment.
    I’ve lost almost 20 lbs since.
    Thanks doc

    • @gueroeloteroman6322
      @gueroeloteroman6322 Před rokem +21

      How long did it take to remove the fatty liver?

    • @BruceMcCluskey
      @BruceMcCluskey Před rokem +44

      @@gueroeloteroman6322 Remove? You mean "cleanse".

    • @RobsSHiT
      @RobsSHiT Před rokem +5

      Is it once a day?

    • @stephaniea4877
      @stephaniea4877 Před rokem +17

      @@gueroeloteroman6322 I tried the cleanse initially for 5 days on a liquid diet. Now I try to do it at least once per week.

    • @stephaniea4877
      @stephaniea4877 Před rokem +24

      @@RobsSHiTIt depends on how much weight you need to shed. The cleanse will make you lose weight and the fat from the liver.

  • @ethereal369
    @ethereal369 Před rokem +1463

    The amount of good this person does for people every day is absolutely incredible. And it's so apparent that he does so because he genuinely cares about people.
    What an inspiration!

    • @ValkyrieRiderIPT
      @ValkyrieRiderIPT Před rokem +24

      No doubt he's a good man but he also has right at 6.7 million subscribers and is making a fortune from this CZcams channel.

    • @NoLineNoWait123AbC
      @NoLineNoWait123AbC Před rokem +51

      @@ValkyrieRiderIPT , and he deserves every bit of it.

    • @ValkyrieRiderIPT
      @ValkyrieRiderIPT Před rokem +7

      @@NoLineNoWait123AbC 👍🙂

    • @reinerdxb
      @reinerdxb Před rokem +20

      These days most Docs prescribe u stuff to make u comeback sooner or later. Dr. Allan Mandell is different. May the Lord bless him, his health of mind n body and ofcourse his family!

    • @stevebobamerican8635
      @stevebobamerican8635 Před rokem +5

      Another backcracker giving medical advice without a license

  • @kimberlydodder8198
    @kimberlydodder8198 Před 10 měsíci +358

    I really appreciate the help that you offer to change lives. you don't talk for an hour, you get right to the point, and you don't try to sell a product, just helpful information. Thank you!!

    • @gloriarogers9539
      @gloriarogers9539 Před 9 měsíci +2

      I’m not sure that I can take Turmeric because of my ailments or my medications could you give me some guidance please Gloria.

    • @MaryPoppins-tu1ms
      @MaryPoppins-tu1ms Před 7 měsíci

      @@gloriarogers9539 Dr.Berg-- clean your liver.Watch his videos. Yes, you can take about one tea spoon of Turmeric a day without any problems

    • @aaronraphael2765
      @aaronraphael2765 Před 6 měsíci +1

      amen!

    • @TNT-km2eg
      @TNT-km2eg Před 3 měsíci +1

      Simple solutions for simple minded . Don't blabb , just subscribe

    • @user-vh4hq2hi4q
      @user-vh4hq2hi4q Před měsícem

  • @mariaramirez4357
    @mariaramirez4357 Před 10 měsíci +54

    The best, if only All Doctors cared for humanity like Dr. Mandel. Thank you GOD Bless you.

  • @pearlgirl
    @pearlgirl Před rokem +275

    Turmeric remember is digested with fat. So I have found I’ve taken turmeric with water every day for year+ and switching to turmeric with a spoon of coconut fat has made a significant difference. I sprinkle some pepper on my spoon too. I have more energy now.

    • @tk2974
      @tk2974 Před rokem +3

      What brand and where do you get them .. thanks

    • @yongkim2088
      @yongkim2088 Před rokem +13

      I take it with Kefir/Yogurt + black pepper + Extra Virgin Olive Oil.

    • @janetparr7107
      @janetparr7107 Před rokem +7

      Thanks for the tip. I take coconut oil every day .

    • @janeogie4071
      @janeogie4071 Před rokem +2

      Thank you sir 🙏

    • @randysmith4119
      @randysmith4119 Před rokem +1

      Do you melt the oil first?

  • @phoenixbleu1730
    @phoenixbleu1730 Před rokem +403

    I buy the whole root. I slow masticate juice it with fresh whole root ginger, a half lemon and a pinch of pestle ground peppercorns. Food medicine is miraculous! Thank you Nature!

    • @coopthescoop100
      @coopthescoop100 Před rokem +7

      what do you mean my slow masticate it

    • @phoenixbleu1730
      @phoenixbleu1730 Před rokem +9

      @@coopthescoop100 slow masticating juicer. It's a juicer for Wheatgrass but it does so much more!

    • @bryant475
      @bryant475 Před rokem +1

      Turmeric is truly incredible! Also, Whole Food Plant Based Nutrition will prevent/reverse fatty liver as well as other diseases like heart disease, type 2 diabetes, auto immune diseases, cancer, etc. Please check out my health play list and community post to learn more! God bless!

    • @ls-l1518
      @ls-l1518 Před rokem +6

      It stains something awful

    • @jenniferswami7840
      @jenniferswami7840 Před rokem +16

      Thank you Jehovah

  • @FrailHeart-hj4kr
    @FrailHeart-hj4kr Před 10 měsíci +186

    I recently gained weight and notice my digestion slowed down. I feel tired everyday even without doing much. Thank God I found this video. Thank you for giving us information how we can improve our health for free. What you do saves lives.

    • @tondekoddar7837
      @tondekoddar7837 Před 7 měsíci +2

      So it's been what, two months ? How is it working for you ?
      Maybe share charts of things you measured in your bloodstream etc please.

    • @jenniferzamora6606
      @jenniferzamora6606 Před 7 měsíci +1

      Can you tell me please what type turmeric you take , is is powdered or fresh?

    • @MaryPoppins-tu1ms
      @MaryPoppins-tu1ms Před 7 měsíci +3

      @@jenniferzamora6606 The both. The powdered one I always have at home. The fresh one not

    • @ho13401
      @ho13401 Před 5 měsíci

      @@jenniferzamora6606😊

  • @lindamccleary5883
    @lindamccleary5883 Před 7 měsíci +35

    Thank you for not boring me to death with endless background and details, just the facts that I'm looking for. I appreciate your forthright and direct approach.

  • @VEERIC
    @VEERIC Před 11 měsíci +295

    THANK YOU Dr. Mandell for helping us take care of ourselves without drugs!!!!

    • @Chrisgraww
      @Chrisgraww Před 10 měsíci +2

      Hello 👋 Beautiful Lady 🌹.. How are you and the weather condition like?

  • @Ijustinsultedyou
    @Ijustinsultedyou Před rokem +27

    Where’s the comments from people that have fatty liver and tried this and it improved ? I see a lot of comments saying thank you and I’m gonna try it. After the first few hundred of the same comments it would be nice to see a success testimony

  • @chicobicalho5621
    @chicobicalho5621 Před 11 měsíci +27

    I really appreciate how concise and to the point this channel is. At a time egos overextend clips, rather needlessly, this channel is trim and fit, like the messages it conveys

  • @EiliKaijaKuusniemi
    @EiliKaijaKuusniemi Před 10 měsíci +91

    I visited India 7 years ago and had a Masala omelet for breakfast. What a golden, delicious start of the day. I took that recipe with me and I haven’t stopped eating it since! It contains turmeric powder, red onion chops, green chili, cilantro, two organic eggs, black pepper and salt. All mixed loosely and cooked like an omelette. 👌👌👌💋💦

    • @Chrisgraww
      @Chrisgraww Před 10 měsíci +1

      Hello 👋 Beautiful Lady 🌹..How are you and the weather condition like?

    • @herrkulor3771
      @herrkulor3771 Před 3 měsíci +2

      It sounds ok, until I see cilantro. That must be typically used in soap manufacturing.
      I avoid every indian restaurant and indian food because of it. I probably like it as much as an indian would like salmiakki.
      Asides from that, greetings to Finland.

    • @SoursopBaby
      @SoursopBaby Před 3 měsíci +3

      @@ChrisgrawwStop perving!

    • @Starlightndust
      @Starlightndust Před 2 měsíci

      I make this every week for breakfast.

    • @Silverfox-oj4cw
      @Silverfox-oj4cw Před měsícem +4

      @@herrkulor3771Wrong! cilantro is not used to make soap!😂😂😂😂😂😇

  • @benderbg
    @benderbg Před rokem +231

    If you don't like how turmeric tastes just add a little bit of cinnamon as well.

    • @powerofme7144
      @powerofme7144 Před rokem +16

      Honey too!

    • @lindagates9150
      @lindagates9150 Před rokem +29

      Don’t forget to add black pepper a bit helps it do it’s job

    • @runnerchick8210
      @runnerchick8210 Před rokem +22

      Cinnamon helps lower cholesterol so adding that is an extra bonus

    • @lindagates9150
      @lindagates9150 Před rokem +10

      @@runnerchick8210 I do that plus ground cloves and fresh ginger and garlic oops some pink salt or local dehydrated organic sea vegetables called Aqua Veggies. 😊👍🖖I cook it in a pan and add steamed vegetables or protein …I also make Indian curry so a lot of other spices are added to the turmeric I am glad I have a spice grinder 😄

    • @helpeachother2224
      @helpeachother2224 Před rokem +10

      Some drops of lemon juice also good

  • @morrisarceneaux3260
    @morrisarceneaux3260 Před 4 měsíci +17

    Stay in prayer. Trust in the Lord. Keep the Faith. Thank you for information. May the Lord continues to bless you and family. Have a blessing day.

  • @rajendarmenen3672
    @rajendarmenen3672 Před 11 měsíci +24

    Short, sweet and informative. Excellent work 👏

  • @sirprepsalot6268
    @sirprepsalot6268 Před rokem +892

    Good morning, two months today alcohol free... time to put my liver on a fat free diet! :)

    • @joyce9523
      @joyce9523 Před rokem +27

      Thats awsome

    • @kymdurney5378
      @kymdurney5378 Před rokem +22

      Welcome keep it up you will benift so much

    • @lorebay2593
      @lorebay2593 Před rokem +35

      👏🏾👏🏾👏🏾keep it going, may the Lord bless your efforts.

    • @carnivoregal7237
      @carnivoregal7237 Před rokem +71

      Not fat free. Good fats r great for u. Get rid of the bad fats only. R body really needs fat

    • @wendyhannan2454
      @wendyhannan2454 Před rokem +30

      Congratulations that’s fantastic, glad you decided to quit drinking. Keep up the great work,and let’s know how your doing. 😉 I have a non alcoholic fatty liver, I’m going to give this ago. Cheers every one, turning in from Australia 🇦🇺🐨

  • @TheLitehart1
    @TheLitehart1 Před rokem +95

    Thanks so much for always making such vital information so straightforward and easy! Your advice is a gift to each and every one of us. All the best to you! ❤✌

  • @debrasalvoni9960
    @debrasalvoni9960 Před 11 měsíci +27

    You’re a wonderful human, Dr. Mandel. Thank you for sharing your knowledge freely and with such generosity of spirit. Thank you and have yourself a great day.

    • @danielbaker1904
      @danielbaker1904 Před 9 měsíci

      Hi Debra. How are you feeling today

    • @yahia654
      @yahia654 Před 9 měsíci

      A Big Miracle that still exist Today:
      czcams.com/video/FWo5bxWHVhk/video.htmlsi=OuLrX77pJ7GjJadG

  • @user-zw9ki6lk5t
    @user-zw9ki6lk5t Před 7 měsíci +19

    Thank you Dr Mandel for all your help- you give us hope when we thought there was no hope- you give us courage to take charge of our health when we had no courage and all the medicinal and holistic information and recipes you share puts a smile on our faces- you are a selfless Person who openly shares your love ❤️ of health with the world 🌍 Sending much Blessings upon you ❤

  • @chriscroley9279
    @chriscroley9279 Před rokem +90

    Thank you Dr, Mandell for your care for your "patients" in cyber practice. We appreciate you for your knowledge and genuine care.

  • @Martina-gg6gc
    @Martina-gg6gc Před rokem +33

    Thank you Dr Mandell for such great information. I really appreciate the help you provide. Every best wish to you + all your family.

  • @brianwise4571
    @brianwise4571 Před 8 měsíci +3

    Loving this guy and his no nonsense messages!

  • @maximussilverstacker3928
    @maximussilverstacker3928 Před 9 měsíci +62

    Been on keto diet since July 2022 ,lost 40 lbs! Down to 175! Recently added turmeric supplement with black pepper .been taking 2 tablespoons of extra virgin olive oil every morning and in my salad at dinner ,I’m 61 and taking 2 stairs at a time!i havnt done that since I was in my 30s! More energy then ever !

    • @tankooiming4996
      @tankooiming4996 Před 8 měsíci +2

      😂😅

    • @fazilamudassir43
      @fazilamudassir43 Před 7 měsíci

      What do u eat throughout the day and ur routine of exercising and what supplements u take? What’s a must in ur diet??

    • @RunninUpThatHillh
      @RunninUpThatHillh Před 4 měsíci +3

      Keto...so meat and veg, cooked well. Red meat, eggs, etc. Whole milk products like cheese, yogurt. Milk kefir is really great to add.

  • @AlexandraG021
    @AlexandraG021 Před rokem +30

    Oh my god Doctor! I’m a store manager at a Vitamin Shoppe and your page is freaking awesome! I absolutely love it! Thank you!

    • @brendarowe984
      @brendarowe984 Před rokem

      @Alexandra Gutierrez Dr. Mandell is never going to see comment/question so I will ask you. I found a supplement that is called "Tumeric Curcumin Complex plus black pepper" it is from Natures Truth. Do you thing taking a supplement such as this would be just as beneficial? I am trying to lower my cholesteral. No statins for me! I hope you see this.

  • @judylake8464
    @judylake8464 Před rokem +574

    Thank you so much, Dr. Mandell for being so honest and informative. So many other doctors string people along in long videos, only to end with telling you to purchase some supplement or another that usually costs more money than people could afford.

    • @deborahchapman222
      @deborahchapman222 Před rokem

      I take 2 capsules of turmeric and Pepperdine everyday. That way I am sure I am getting my daily dose. I bought this at Amazon. I don’t remember the cost. I am disabled and feel sick all of the time. I have ME/CFS, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. I am trying anything to help with my symptoms. It seems that I am getting worse every year. Some people end up on bed bound and on feeding tubes. I hope I am not one of them.
      Doctor, would you please share some wisdom on how to combat this disease?
      You might recognize it it by its former name, Fibromyalgia/Chronic Fatigue Syndrome. This diagnosis was blown off for years as a psychosomatic disease. Since doctors couldn’t find a cause, they thought victims were just making it up. Now, they have found that the victims have real changes in their brains. They have less white and grey tissue in different parts of the brain. There is also a change in their muscle energy systems at the cellular level. Energy system is blocked causing fatigue.
      Debbie

    • @jssminwhyte6519
      @jssminwhyte6519 Před rokem +16

      That’s so true and very annoying.

    • @bethwillard7795
      @bethwillard7795 Před rokem

      The doctors that are evil will answer to God almighty tooGet ready evil doctors your day in court will come 😡

    • @shadowbanned7285
      @shadowbanned7285 Před rokem +13

      @@jssminwhyte6519 I hate that. I've found Dr. Berg to be very credible unless I see or hear otherwise and I'm not endorsing per se. Always informative and straight to the point.

    • @shadowbanned7285
      @shadowbanned7285 Před rokem +6

      @@jssminwhyte6519 I don't normally plug people but rare exceptions can help people looking for answers as we all are.

  • @michelleduplooymalherbe2837
    @michelleduplooymalherbe2837 Před 9 měsíci +1

    having been watching this guy's videos for some time now and I can promise you - HE IS THE REAL DEAL - you can just tell he realy cares

  • @MzVz911
    @MzVz911 Před 10 měsíci +11

    Blessings and blessings to you Dr. Mandell❤❤❤ The info and encouragement you give is priceless❤

  • @grandpakd9676
    @grandpakd9676 Před rokem +44

    I had accidentally added tumeric to my coffe thinking it was Cinnamon without reading the lable and i still do it today not even knowing the benefit, noticing discharge of mucus and fatty oily look substance. Had no issues for years. Because i was feeling fine i stopped drinking coffee and tumeric with Cinnamon, eating bad and started having digestive issues because of the process foods, ended up in in ER, $3k to find out i was constipated. Diet is important along with water and at least 30 mins of movement of some sort of activity if you can. God Bless you.

    • @seniormale
      @seniormale Před 4 měsíci +3

      30 min of movement, doesn't do you any good if you spend most of the day sitting.

  • @Hoticicles00
    @Hoticicles00 Před rokem +186

    Thank you doctor, we are all grateful and appreciative for all you do. Much love ❤

  • @tseringdekey3145
    @tseringdekey3145 Před 5 měsíci +22

    Doc we can't thank you enough for spending so much of your time, trying
    to find ways to help people.
    Happy New year and Long live.!!! 🙏🏻

  • @hiteshvora366
    @hiteshvora366 Před 10 měsíci +7

    This person is amazing and shares so much information of relevance to everyone!!
    Thank you

  • @antounhaddad5926
    @antounhaddad5926 Před rokem +12

    Thank you Dr Mandell your recipes are simple, powerful and full of honest compassion

  • @dianneboyde9641
    @dianneboyde9641 Před rokem +131

    I love this Doctor, in honesty right now, he's basically saving my life...

    • @yahia654
      @yahia654 Před 9 měsíci

      A Big Miracle that still exist Today:
      czcams.com/video/FWo5bxWHVhk/video.htmlsi=OuLrX77pJ7GjJadG

  • @antomano5623
    @antomano5623 Před 8 měsíci +3

    Thank you Sir. You have your heart in right place and not in your pockets.

  • @loisdavis4269
    @loisdavis4269 Před 11 měsíci +48

    I sent this message to my cousin Barbara gene I hope it’s useful because she’s trying to get her liver back in shape again so thank you Dr. Mendel for all the things that you do for us out here. God bless you and your family.

    • @phylliskelley350
      @phylliskelley350 Před 10 měsíci +3

      Also, she can do a castor oil and heat pack.

    • @yahia654
      @yahia654 Před 9 měsíci

      A Big Miracle that still exist Today:
      czcams.com/video/FWo5bxWHVhk/video.htmlsi=OuLrX77pJ7GjJadG

  • @HelpatHomeJim
    @HelpatHomeJim Před rokem +36

    I recently found and subscribed to your channel. Each video is more amazing than the last. Thank you so much for all the incredible information. My wife has a fatty liver and I'm overweight so this will be perfect for us. Thank you again!

  • @NTL00
    @NTL00 Před rokem +85

    Thank you Doctor, I hope good things will happen to you and your family . ❤

    • @faithbase7021
      @faithbase7021 Před rokem +2

      Amen 🙏 Blessings to you Dr Mandal ❤

  • @ssmouse77
    @ssmouse77 Před 9 měsíci +1

    I love this. It's so important. Thank you Dr. Mandell. Bless you.

  • @germanaofoob8608
    @germanaofoob8608 Před 8 měsíci +2

    Thank you so much Dr. Mendell. You talk straight to the point and you dont sell any product. You mentioned just a teaspoon of turmeric and a dash of black pepper. You are the best!

  • @edelyneguerrier2570
    @edelyneguerrier2570 Před rokem +14

    Thank you, Dr. Mandell, for sharing the information with us, may God blessed you.🙏

  • @Rejoys43
    @Rejoys43 Před rokem +93

    Love your videos Dr. Mandel! Thank you so much for helping us get and stay healthy.

    • @yahia654
      @yahia654 Před 9 měsíci

      A Big Miracle that still exist Today:
      czcams.com/video/FWo5bxWHVhk/video.htmlsi=OuLrX77pJ7GjJadG

  • @kenb2671
    @kenb2671 Před 10 měsíci +69

    Along with my multivitamin I take a 500 milligram turmeric and black pepper supplement every morning because it helps with my joints. It also has done wonders for my liver. Thank you Dr Mandel for your great videos as you are a God send.👍🏾🇺🇸

    • @ruthcooper9688
      @ruthcooper9688 Před 10 měsíci +4

      Thank you I suffer so much.

    • @phoebe2234
      @phoebe2234 Před 10 měsíci +7

      Really interesting thanks, I have a fatty liver due to haemachomatosis and achy joints. I will try the supplements thank you

    • @yahia654
      @yahia654 Před 9 měsíci

      A Big Miracle that still exist Today:
      czcams.com/video/FWo5bxWHVhk/video.htmlsi=OuLrX77pJ7GjJadG

    • @TripReviews
      @TripReviews Před 5 měsíci +5

      Can you tell us how do you know it has done wonders for your liver? How have you been tested? I know that my internal medicine doctor told me years ago I had a fatty liver. How he figured this I don’t know. Was it the series of ultrasound tests? Blood tests? I have forgotten about his conclusion until I saw this video. He just mentioned it as well as a “slightly” enlarged heart. And of course him being an internal medicine doctor he is always trying to prove I have something wrong with me.

    • @dray7579
      @dray7579 Před 4 měsíci

      Off your blood tests.​@@TripReviews

  • @savinghearts36
    @savinghearts36 Před 10 měsíci +66

    Thank you Dr. Mandell, I appreciate all you do for us❣️

    • @yahia654
      @yahia654 Před 9 měsíci

      A Big Miracle that still exist Today:
      czcams.com/video/FWo5bxWHVhk/video.htmlsi=OuLrX77pJ7GjJadG

  • @hotphxds
    @hotphxds Před rokem +449

    I add 1 tsp of turmeric with ½ tsp cinnamon and honey to 10 oz of warm coconut milk while eating 1-2 garlic cloves. Strong concoction to boost immune system and mitigate inflammation. Love your videos Dr. Mandel! Thank you for always providing exceptional insight and posting great content!

    • @DuelWielding2DohDoh_BiRDS
      @DuelWielding2DohDoh_BiRDS Před rokem +21

      Do you eat the garlic cloves raw? because that sounds kinda hardcore, lol. Love being healthy though.

    • @FS02012
      @FS02012 Před rokem +9

      Sugar! Honey is Sugar!

    • @janetscott88
      @janetscott88 Před rokem +27

      Organic unfiltered raw honey is good

    • @janetscott88
      @janetscott88 Před rokem +11

      Organic unfiltered raw honey is good

    • @ernaherlina8014
      @ernaherlina8014 Před rokem +13

      Those ingredients sound like normal food recipe in my country.

  • @margaretdungan6529
    @margaretdungan6529 Před rokem +441

    Thank you Dr Mandell for educating us about all things healthy. You are a fine human being and I admire your thorough approach and research. Blessings to you and yours!❤

  • @berthabolden8459
    @berthabolden8459 Před 10 měsíci +32

    Dr Mandel, thank you so much for sharing this most invaluable information with the public. And thank you so much, for explaining this information in layman terms, so we all can understand it. May the Almighty God continue to bless you, because you certainly are a blessing to others.

    • @yahia654
      @yahia654 Před 9 měsíci

      A Big Miracle that still exist Today:
      czcams.com/video/FWo5bxWHVhk/video.htmlsi=OuLrX77pJ7GjJadG

    • @mariey4939
      @mariey4939 Před 3 měsíci

      Amen Great information ❤

  • @beverlyramsahai7083
    @beverlyramsahai7083 Před 10 měsíci +15

    This herb had been used for generations in my culture we cook with it drink it used it on our skin. What is new to this generation happens to be normal for us. It’s good to know that we were practicing a healing healthy lifestyle without knowing it. 🙏

  • @graphicgravity9918
    @graphicgravity9918 Před rokem +89

    Thank you doctor Mandel. Great appreciation for all your efforts to help us getting more healthier.

    • @yahia654
      @yahia654 Před 9 měsíci

      A Big Miracle that still exist Today:
      czcams.com/video/FWo5bxWHVhk/video.htmlsi=OuLrX77pJ7GjJadG

  • @nicbutke
    @nicbutke Před rokem +9

    Thank you Dr. Mandell. Very valuable information. I will be incorporating into my daily routine.

  • @melissacook3412
    @melissacook3412 Před 5 měsíci +19

    Thank you Dr. Mandell for sharing your medical and nutritional knowledge with us!

  • @bevpeters486
    @bevpeters486 Před 6 měsíci +1

    Thank you ,Dr Mandel ! Thank you for caring about us!

    • @TNT-km2eg
      @TNT-km2eg Před 3 měsíci +1

      Hundred years ago such people was driving on horse carriages selling wonder concoctions. Perfect health and perfect hair for only $ 5,99

  • @diannturner4858
    @diannturner4858 Před rokem +4

    I’m headed to the kitchen to make this now. Thank you so much Dr. Mandell. I pray God’s continued blessing on you! 🙏🏾🙏🏾🙏🏾

  • @gyogimiller2518
    @gyogimiller2518 Před rokem +27

    Your a fantastic person, thanks for all the great advice Doc!

  • @Niagra2011
    @Niagra2011 Před 10 měsíci +5

    Thanks for all you do for humanity Doctor.
    May God Bless You.

  • @cynthiajacobson9702
    @cynthiajacobson9702 Před 7 měsíci +4

    Thanks for the informative evidenced- based nutritional/lifestyle tips in a concise manner to help each one of use stay healthy!!

  • @amparoorellana6608
    @amparoorellana6608 Před rokem +44

    Thank you Dr Mandell for all your advice, God bless you.❤️

    • @patriciacurran3989
      @patriciacurran3989 Před rokem

      Just had Labs done. Started using tumeric for all around health. Could it give me a higher colestyerol number due to cleaning. Doc is insisting I start a high cholesterol drug

  • @wesley94791
    @wesley94791 Před rokem +6

    Thank You Dr. Mandell, Stay Blessed!

  • @MyYT62
    @MyYT62 Před 10 měsíci +28

    You are truly a wonderful man Alan, may God bless you and your family for trying to help us all 🙏🏻💕

  • @user-uc2hc1sp4f
    @user-uc2hc1sp4f Před měsícem

    Thanks, Thank you soo much Doc.Mandell
    May you and your loved ones be blessed immensely ❤

  • @esperanzaigarashi8560
    @esperanzaigarashi8560 Před rokem +7

    Love you Dr Mendell , thank you for all your help.🥰

  • @cheryls.291
    @cheryls.291 Před rokem +119

    God bless this man. What a gift to us he is. ❤️

  • @moirabillinge185
    @moirabillinge185 Před 10 měsíci

    Dr Mandell is one really lovely and special human being. He is so wise, knowledgeable and so kind and totally unassuming. XXX

  • @bohochic2459
    @bohochic2459 Před 11 měsíci +29

    Thank you, Dr. Mandell, for taking the time to provide us with healthy and safe alternatives that are nourishing and healing to our bodies. Many blessings to you.
    💖🫂💞🦋💞🙏🏻💞✨️💖

  • @j.c.7555
    @j.c.7555 Před rokem +3

    Will give it a try! TY once again! Your doing tremendous work with sharing your info in videos! I appreciate it so much!

  • @kathrintzumerka6603
    @kathrintzumerka6603 Před rokem +273

    Turmeric is one of the best spices one can take for inflammation and other health benefits. If you want to cook with it, like say sprinkle some on your morning eggs, but cook on lower heat so not to destroy its health benefits! Thank you doc! Love your channel! ♥️

    • @lindamobbs3003
      @lindamobbs3003 Před rokem +2

      I felt urged to send that to u to help u thru this day

    • @wmp3346
      @wmp3346 Před rokem +36

      Add black pepper for absorption

    • @bjbo72
      @bjbo72 Před rokem +9

      I lowered my c reactive protein from 15 to 1.7...

    • @shermanrobinson8091
      @shermanrobinson8091 Před rokem

      Where can I find this stuff

    • @kathrintzumerka6603
      @kathrintzumerka6603 Před rokem +4

      @@melisentiapheiffer3034 I buy what I need for my health at health food stores! Spices for cooking I buy at the grocery store! Come summer I grow all my herbs and some veg! 😁

  • @juanitaholt3600
    @juanitaholt3600 Před 7 měsíci +1

    Thank you so much for giving great information! I watch as many as I can . So glad to see a Doctor who shares the natural way of healing. Truly blessed to have you!!

  • @humphpreycorrell3482
    @humphpreycorrell3482 Před 10 měsíci +1

    Thank you for all your help ❤

  • @ascensionprotocols2879
    @ascensionprotocols2879 Před rokem +11

    Thank you for all you do, Doc! 👊😎

  • @CaribbeanQueen72xx
    @CaribbeanQueen72xx Před rokem +9

    This is priceless. Thank you is an understatement 🙏🏾🙏🏾🙏🏾🙏🏾❤️🥰

  • @dhutchguy
    @dhutchguy Před 8 měsíci +4

    Thank you. I just started this for sciatic pain relief. It's great to know it will also help my waist line and my liver. God bless you

  • @groovykaay2098
    @groovykaay2098 Před 9 měsíci +2

    Thank you Dr Mandal this was really great information!😊🤗👍🏽👏🏾🤝🏾💪🏾

  • @mariajoaocarvalhoareias8350

    Thank you Dr Mandell for your all your advice and teachings ,to keep us healthy.
    God bless you always 🙏💯❣

  • @marthawoodworth
    @marthawoodworth Před rokem +35

    Love the "golden tea" you recommended with turmeric, black pepper and cinnamon a few times a day.

    • @kbm4409
      @kbm4409 Před rokem +1

      What is golden tea

    • @empressp9258
      @empressp9258 Před rokem +1

      Does anyone know how long to use this??

  • @user-zv4vz6ic3w
    @user-zv4vz6ic3w Před 6 měsíci +3

    One thing for one to have knowledge !!! It is a great gift (unselfish) to aide others positively w your gift!!!!

  • @shaznindas2921
    @shaznindas2921 Před 4 dny

    Thank you so much for clearing stating the symptoms and the advice without running round the bush . Also for the simple remedy and explanation

  • @abbibrennen2549
    @abbibrennen2549 Před rokem +15

    Guess what, I like your recommendations, so I will share them with others. You said one thing in this podcast that is true and that is when you lose wt. you will feel better. Several months ago I did Keto and lost 20 lbs. miracle of miracle. I feel better! Thanks for your MOTIVATION!

    • @fazilamudassir43
      @fazilamudassir43 Před 7 měsíci

      What was ur diet like? Can u pls tell what u ate everyday and ur exercise and supplements u used??

  • @getoverthyself
    @getoverthyself Před rokem +126

    Also, remember to take/eat some form of K2 (lemon water also) to hinder kidneystone formation, as tumeric is high in oxylates. The curcumin form is much lower as an alternative

    • @angelbunnyoftheuniverse
      @angelbunnyoftheuniverse Před rokem +3

      how do you get curcumin, in supplement? and does it have peperine or?

    • @thisisme3238
      @thisisme3238 Před rokem +8

      @@angelbunnyoftheuniverse A lot of Turmeric capsules already contain it.

    • @getoverthyself
      @getoverthyself Před rokem

      @Heather Griffin I get it from Vitacost. Just type curcumin in the search bar, there are several options. Look for peperine in the supplement facts section to make sure it's in the one you choose.

    • @sherryanderson1770
      @sherryanderson1770 Před rokem +5

      Thank you for stating this because I get oxalate stones.

    • @MilenaKoncar
      @MilenaKoncar Před rokem +6

      Whats the difference between curcumin and turmeric? Isnt it the same thing? Curcumin is the scientific name of the plant, isnt it?

  • @takedown5184
    @takedown5184 Před 10 měsíci

    Thank you for your health tips and God bless you and your family!

  • @danielmarshall4587
    @danielmarshall4587 Před 5 měsíci

    Thank you, and good health to you and yours.

  • @HalloSalh
    @HalloSalh Před rokem +18

    Since I saw this video, I have been taking one tea spoon Turmeric and one slice of lemon and one natural honey tea spoon together in one hot glass of water every day before breakfast. Apparently My body turns into healthy, rescued unhealthy fat like belly fat and chest fat. Thank you Dr Ala you are a generous man.

    • @tlc2964
      @tlc2964 Před 11 měsíci +1

      What chu talking about my @Hallo

  • @JaniceHorner-oo4vl
    @JaniceHorner-oo4vl Před rokem +70

    I love your videos and have just started to drink this turmeric today. I have been taking the lemon and ginger as well, replacing some ordinary tea with this. I have always been a big believer in natural type products including aloe vera. You videos are to the point without any drama or loud blaring music, and are a pleasure to listen to.

  • @arielrx9922
    @arielrx9922 Před měsícem +2

    I’m excited to try this. I’m working on my health but right now, my stomach feels so bloated and uncomfortable. My body does not like all of the protein with minimal carbs. Let’s clear out the waste!

  • @Kelly-ir5hq
    @Kelly-ir5hq Před 18 dny

    I 💯❣️ appreciate your help, kindly advice & sincere love for our health ❤️ Thank you so very much!

  • @ericcampbell6426
    @ericcampbell6426 Před rokem +6

    Always providing important information in a simple way. Thank you

  • @pamfuller7130
    @pamfuller7130 Před rokem +44

    I am deffinately going to try that! I'm tired a lot & I can't seem to lose weight. So, I will give it a big try. Thank you Dr. Mandell.
    Have a great day yourself.❤️🙏🏼😊

  • @susanpage502
    @susanpage502 Před měsícem

    God Bless you for all your help and kindness Dr Mandell

  • @BonnieElizabeth
    @BonnieElizabeth Před 7 měsíci

    Thank you for your healthful and helpful messages!!!! 🦋

  • @irenerugwiti3642
    @irenerugwiti3642 Před rokem +16

    I don't regret subscribing to your channel Dr. Mandel.
    You've been of great help.

  • @katywinter80
    @katywinter80 Před rokem +15

    Thank you for helping us understand our health factors

  • @debbie5088
    @debbie5088 Před 6 měsíci +7

    Thank you Dr. Mandel for always giving us the most amazing advice on taking care of our health. I love how your videos are short and straight and to the point. I am grateful for you being here and helping everybody. I pray all good things come to you.

  • @margaretmcvickers9006
    @margaretmcvickers9006 Před 6 měsíci

    Thank you so much 🎉🙏🏻💜🌼I wish you light and love🙏🏻

  • @JIM-fj2dy
    @JIM-fj2dy Před rokem +13

    Doctor you are the very best. I have followed your advice in the past and the results are amazing. Thank you so much and God Bless You