20 Minute Meditation to Let go of Negativity & Unlock your Full Potential | Mindful Movement
Vložit
- čas přidán 11. 09. 2016
- This guided meditation focuses on letting go of negativity and anything that does not serve you to unlock your full potential. It can help reduce your stress level and improve your overall health and well-being when practiced regularly.
Written and read by Sara Raymond
Music: Fluidscape by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
---------------------------------------------
FREE 7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses www.themindfulmovement.com/co...
---------------------------------------------
1:1 PERSONALIZED HYPNOTHERAPY and Coaching with Sara:
www.themindfulmovement.com/sara
---------------------------------------------
#meditation #manifestation #personaldevelopment - Jak na to + styl
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
This was one of the BEST meditations I have experienced TO DATE. I feel rejuvenated, alive and free! Endless possibilities await! THANK YOU SO VERY MUCH!
I agree !
This is an AWESOME guided meditation; full of strength and inspiration...Blessings to you Sara Raymond!
+Sue Hachey So glad you enjoyed! 💜
Thanks a lot Sara Raymond
You have the ultimate guided meditation voice!
+Mark Lawson Aww thanks for the kind words. ☺️💜
This was just what I needed today. I have been feeling so negative lately, and it was wonderful to visualize letting it all go. It's not all gone, but I feel clarity about how to accept my challenges today.
This Meditation is absolutely amazing, a bit too fast though, was hard to move so fast, but otherwise absolutely loved it 💞
I turned the playback speed to 75% maybe that will help you until you are ready for it at full speed. Much love
It feels like this meditation came exactly when it was meant to to help me achieve my full potential, thank you ❤️
This is a wonderful one for calming the busy monkey mind, soothing doubts, and feeling empowered. Thank you!
I have listened to many many of your meditations. I came across this one a week ago and have to say it’s one of my favourites. I find it so calming and inspiring at the same time.
I have let go of the things that don't serve me and have unlocked my full potential. Love this meditation! Thank you ❤
So glad you enjoyed 💜
Sara, you are a blessing to many. Your meditations are by far the best among the best. Just your caring , loving, voice. I am sure you are a beautiful person inside and out.
Thanks for the kind words 💜
Woke up today feeling bit anxious and unsure. This meditation has reset me beautifully. Thank you ❤
Thank you so much for putting in the time to create this meditation for the world , you’re appreciated:)
I love all of your meditations here at Mindful Movement Sara, thank you so much for sharing your light with the world!❤️🙏🏼
+Laura Adelina Vaduvescu So glad you enjoyed. Thanks for your support. 💜
@@TheMindfulMovement wwss see ssw seesaw s see wsswswwsww see wswss s we wwswwswwswwwww see s s swsssws we wwwwsssws see wswss wwsws sees wsswswwsww wsss see wwwssswswwwsswsssswwsw see ssswswasswww see see ws see wws sees as swsswsasswsawwswassswswsswwwwws was wsssww we saw wwwwwwwsswwwswsswswssw
Your channel is part of my everyday routine and helping me so much! Thank you! 💜
+O K So glad to hear. 💜
Same💗
What an absolutely wonderful meditation Sarah! I feel so much more relaxed and confident to pursue my goals today, and I really feel like a lot of energy has been unblocked for me. Thank you so much for doing these, it's a huge help! :)
Glad you enjoyed 💜
Very powerful and inspiring. I'm a reflexologist who beame a marriage counselor and psychotherapist and just haven't been able to get back to work yet. Maybe it's a big change not sure. But you just gave me a gentle push in the right direction. Thanx.
Thank you for putting time, effort and for sharing your work
+Alberto Umeda It is our pleasure. 💜
This is one of the best ones I ever heard. Thanks
This is 1 of the best meditations I have done so far - and I’m so grateful to you for making it. Specially helps me a lot in terms of my professional career. 💪🏻🤗😊
I love you, Sara Raymonds! 💛🧡 Many blessings and best wishes to you! 😘😇
Background Knocking sounds throughout. Broke my concentration.
Wake up and make this a ritual before jumping out of bed. Our body is like a car engine. We have to start out and rev the engine slowly and gently pull out of the driveway to start the mind with a clear mind set. This helps ignite the day into the right direction. Thank you for this.
This is my very favourite meditation!! Helps me heal all the negative and think more positive. A sooth to the burn!! Thank you, Sara!
+Michael Rudov So glad you enjoyed. 💜
Thumbnail REALLY resonates with a personal memory, spooky & sublime.
My favorite guided meditation yet. Thank you so much for preparing this for us all
This is amazing I absolutely needed this in my life. Thank you for creating such a thoughtful and well executed meditation 🧘🏻♀️
Dear Sara, thank you much for your generosity. Your guided meditations have been very helpful. Blessings. Namaste
I so needed this meditation. It is exactly what I am having issues with at the moment.
I love your 20 minute meditations, they are perfect for an Epson salt bath soak
I thank you for this guided meditation, bringing light and peace into my life 💜
Bless you, Sarah Raymond, for your beautiful guidance ♥️. Namaste 🙏📿.
🙏💜
One of the best meditations yet, only recommendation is to slow it down a touch x
What a beautiful meditation. I have saved it and will listen to it many times. You have a wonderful voice and powerful message. Thank you
This is probably my favourite meditation out of all the previous that I have listened to for CONTENT, but right from the beginning I found the pace of the meditation far too fast. I see that this was produced two years ago and must say that the more recent productions have vastly improved. Sara's meditations are my absolute favourites on the internet for the quality of the writing and the calm execution. Maybe an update of this recording could be done with the slower pace that we have come to know and love with The Mindful Movement?
Donna, I was just going to make a similar comment! I've been enjoying many of Sarah's meditations for nearly a year, and am glad that this wasn't one of the first was I experienced. If it had been, I might not have continued. Otherwise, this was a lovely meditation!
Kathe, St. Augustine, Florida
I agree. I've only recently subscribed to the Mindful Movement and have benefitted so much from the meditation which has improved my mental health. This meditation was too quick for me too and the music at the beginning a little too loud. I was surprised till I realised it was from a couple of years ago. If it was the only one I'd listened to I probably wouldn't have continued. Fortunately the meditations I've listened to before this one have been much slower and comforting. I just love listening to Sara's calm voice and quiet music in the background
Thank you very much for being you and helping others realize their full potential.
This one is my absolute favourite! Thank you so much for all the beautiful content you put out. It truly has been life changing for me 💜💚
So glad you enjoyed 💜
Blessings to you, Sara. Thank you for this wonderful meditation.
This meditation is my new BFF. It's effective at grounding me, cutting cords, and setting my day to be positive, productive, and peaceful. Brava Sara.
This meditation sequence was exactly what I needed today thank for taking the time and effort to put this together. A fantastic contribution to our greater human community.
Lebron?
Agree that it was spoken a bit too fast, but still woke up feeling great. Thank you, and please slow down, I really enjoyed your soothing voice. 🌟🌟🌟
That was absolutely beautiful! I was crying with joy by the 6th step. Thank you for the opportunity to go on this journey.
+HeatherInDreamland You are very welcome. 💜
I love all your meditations! I do one every morning. Thank you for the work you do!
Thanks for your continued support 💜
Thank you Sarah! Your voice and words are most soothing and help me daily.
Working towards positive change..it's a slow process...but I am trying.....thank you for this amazing meditation
+Kevin Francis your consistency will pay off. 💜
Sara, you have the most soothing voice I have ever heard.
Wow thanks for the kind words 😊💜
Beautiful, I feel so empowered after this meditation
I start my day with your voice everyday,and feel I am truly alive.thank you
+Fara Abbasian Thanks for your support. 💜
2 of sara's videos in a row rocked my socks off! so relaxed now
Nice 💜
Great meditation. Your meditations always meet me right where I am and give me exactly what I need for that day and that moment. Thank you! -M
Your meditations are a blessing, thank you so much xx
This might be my new every day meditation
I really enjoy your meditations. Your voice Sarah is wonderful! The popping and rustling sounds from the mic unfortunately are distracting. I will try listening to this meditation without headphones.
Fabulous. The time just flew by.
Glad you enjoyed 💜
Thank you sara.
Have a wonderful day!
I’m grateful for your meditations✨💛 Thank you 🌙
Thank you. Beautiful.
Sweet thank you ❤🙏
I am hesitant to make this comment as I am a huge supporter and listener of the Mindful Movement, and have benefited greatly from Sara’s meditations. Perhaps because her voice is always so calming and reassuring, I felt a sense . tenseness and her voice seemed rushed particularly in the beginning.of this meditation. It could be that I have listened to her so much and for quite some time, I have become highly sensitive to voice. Nonetheless, she has a rare gift which she has used to help so many.
Thanks for the feedback 💜
Thank you so much
Thank you! This was lovely 🙏🏻❤️
thank you so much. so powerful to take engage change
Thank you Sara for this beautiful meditation 🙏🙏🙏💗💗💗
You are very welcome 🙏💜
Thank you Sarah. Another wonderful meditation. Just what I needed. Much appreciated 👍
Dear Sarah you have no ideia how the guided meditation has been helping me ✨🙏gratitude
+Fernanda Cassiano So glad we could help. 🙏💜
This is an awesome guided meditation! Simply, thank you!!
Thank you,I love you for changing so many lives for better......great job 💕💕
Hi Sara thanks for begin guide,today u where fast,by loved to listen u ,this channel show love myself
Thanks!
Such an incredible mediation
Best meditation I have listened to. Thank you.
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: www.themindfulmovementcourses.com/
2 of sara's videos in a row rocked my socks off! so relaxed now
Thank you Sarah for this valuable guided meditation. I really like the videos you're posting, as they are so empowering. I would only like to request you to slow down just a little bit in this video, as, at some points, I was not able to take in the words :))) and yet, I was really refreshed after following the instructions ❤️❤️❤️🌺
I really feel calm and joyful.i have seen my future❤️thank you very much for this special exprience🌼🌺🙏
Thank you right now as many others will feel life is going to be tough and I need to dig deep to remain positive. I also found it a little fast but the words are so powerful thank you 🙏
Thank you! ❤
Beautiful, helped to unlock my inner light. Thank You!
Thank you for posting such warmy therapy-videos
Thank you so much 🙏🏻
Thank you this helped me to feel more confident in my ability to manage and maintain my new raw food diet. I need to do for my health and I feel I truly can now.
+Julie Campey That's great to hear! 💜
Fantastic meditation - thank you so much 💕❤️
What an awesome meditation
this was beautiful. I shared it with family I hope they listen
+Blima Spetner thank you. I am glad you found value and thought to share it. 💜
Would love this exact meditation, at just a slower pace xx
This is amazing. Thanks so much
Glad you enjoyed 💜
Thanks, Sara.... for making my morning beautiful. This was a wonderful meditation... Deepti from India
You made it beautiful. I just reminded you to look. 💜
Very good neditation
This was a WONDERFUL experience. Thank you!
+cre8tiveqt You are very welcome. 💜
Thank you Sarah for this wonderful guided meditation
You bring me great joy and comfort
Feeling confident and calm,thank you ❤️
Your videos are so valuable. Thank you for helping me through life
Holy crap that has chilled me right out! 😂 Practically fell asleep! Thankyou!
This was incredible. Thank you so much for the upload 🙏🏾💕❤️. Wishing you infinite compassion and spiritual advancement ✨. Namaste 🙏🏾
I love all your meditations and this one is no exception wonderful wonderful meditation thank you Sara
Very peaceful...this meditation... as a middle aged guy ( Australia ) I'm going through some challenging moments in my life, as is my partner , together she & I are trying to hold it together...these beautiful meditations are helping ...life is not easy....THANK YOU KINDLY
+Kevin Francis You are very welcome! 💜
That was a great visualisation to start the day. Thank you.
Loved it, thank you so much 🙏
Thank you just what I needed this morning 🙏❤️
Once again, thank you.
THANK YOU so very very much 🌈💞 it is EXACTLY what I needed 🙏🏼💖
thank you 🙏🏼
Happy Saturday Sarah thank you
Thank you 🙏
Amazing
meditation
Wonderful!!!